Quesadillas are a popular Mexican dish consisting of a tortilla filled with cheese, meat, and other ingredients. They are typically grilled or cooked on a griddle until the cheese is melted and the tortilla is crispy. Paneer Quesadilla is a variation of this dish that replaces meat with paneer, a type of Indian cheese made from milk. This dish is a perfect fusion of Indian and Mexican cuisine and is a delicious and healthy vegetarian option.
Ingredients:
· 1 cup paneer, crumbled
· 1 red bell pepper, sliced
· 1 green bell pepper, sliced
· 1 onion, sliced
· 1 tsp cumin powder
· 1 tsp coriander powder
· 1 tsp paprika
· 1 tsp chili powder
· 1 tsp salt
· 2 tbsp vegetable oil
· 4 large tortillas
· 1 cup shredded cheese (Cheddar or Monterey Jack)
· Sour cream (optional)
· Salsa (optional)
Instructions:
- Heat the oil in a pan over medium-high heat. Add the onions and bell peppers and sauté until they are soft and tender.
- Add the paneer to the pan and cook for 2-3 minutes until it is slightly browned.
- Add the cumin powder, coriander powder, paprika, chili powder, and salt. Mix well and cook for another minute.
- Preheat a griddle or a large pan over medium-high heat. Place a tortilla on the griddle and add 1/4 cup of the paneer and vegetable mixture to one side of the tortilla.
- Sprinkle 1/4 cup of shredded cheese over the paneer mixture.
- Fold the other half of the tortilla over the filling and press down gently with a spatula.
- Cook for 2-3 minutes on each side, until the tortilla is crispy and the cheese is melted.
- Repeat the process with the remaining tortillas and paneer mixture.
- Serve hot with sour cream and salsa on the side.
Health Benefits of Paneer Quesadilla
- Good source of protein: Paneer is an excellent source of protein, which is essential for building and repairing muscles, tissues, and cells. One cup of paneer contains around 24 grams of protein, making it an ideal protein source for vegetarians.
- High in fiber: The vegetables used in Paneer Quesadilla, such as bell peppers and onions, are high in fiber. Fiber is essential for maintaining digestive health, reducing the risk of chronic diseases such as heart disease, and promoting feelings of fullness.
- Low in saturated fat: Paneer Quesadilla is low in saturated fat, which is a type of fat that can increase the risk of heart disease and other chronic conditions.
- Contains vitamins and minerals: The vegetables used in Paneer Quesadilla are rich in vitamins and minerals such as vitamin C, vitamin A, and potassium. These nutrients are essential for maintaining overall health and well-being.
Paneer Quesadilla is a delicious and healthy vegetarian option that is perfect for a quick and easy meal. It is a great way to incorporate the goodness of paneer and vegetables into your diet, and the fusion of Indian and Mexican flavors is sure to please your taste buds. With its high protein and fiber content and low saturated fat, Paneer Quesadilla is a nutritious option that can be enjoyed as a snack or a meal. Give this recipe a try and enjoy a flavorful and healthy meal that you won’t forget!
