Try this Vegan Banana Pancakes recipe to excite your kids after school

Veganism is a lifestyle choice that many are making today. Some call it the responsible way of leading a life !!! While the popularity of veganism has grown in recent years, many people have been following a vegan diet largely driven by a variety of factors, including concerns about animal welfare, environmental sustainability, and health.

Many kids are also adopting a vegan lifestyle. trends suggest that the influence of celebrities, choice of parents and for kids above 15, awareness about sustainability is one of the largest reasons to adopt a vegan diet.

With recent buzz and excitement around nutrition, many traditional yummy recipes have a vegan avatar !! one such recipe is the Vegan Banana pancake which is specially designed for children.

Vegan banana pancakes can be a nutritious and delicious option for children. They are made with wholesome ingredients like flour, sugar, baking powder, salt, non-dairy milk, ripe bananas, and vanilla extract, and can provide important nutrients such as fibre, protein, and vitamins. However, it is important to keep in mind that pancakes are still a treat and should not be the only food in a child’s diet. It is best to balance sweet treats with a variety of nutritious foods for a well-rounded diet.

While this treat is loved by all kids, parents need to be careful as some of the children may need to avoid them due to food allergies or sensitivities. For example:

1. Children with allergies to ingredients used in the pancakes, such as wheat or bananas.
2. Children with non-dairy milk intolerance.
3. Children with celiac disease or gluten intolerance, as traditional pancakes contain wheat flour. If your kids have any such allergies, it is best to consult with a paediatrician or a registered dietitian to determine what alternatives can fill in for vegan banana pancakes and are safe for children and make them smile. 

Here is the recipe for delicious vegan banana pancakes:

Ingredients:

• 1 cup all-purpose flour
• 2 tsp sugar
• 2 tsp baking powder
• 1/2 tsp salt
• 1 ripe banana, mashed
• 1 cup non-dairy milk
• 1 tbsp vegetable oil
• 1 tsp vanilla extract

Instructions:

1. In a medium bowl, whisk together the flour, sugar, baking powder, and salt.
2. In a separate bowl, mix the mashed banana, non-dairy milk, vegetable oil, and vanilla extract.
3. Gradually add the dry ingredients to the wet mixture, whisking until just combined.
4. Heat a non-stick pan over medium heat and spoon about 1/4 cup of batter for each pancake.
5. Cook until bubbles form on the surface and then flip and cook for another 2-3 minutes until both sides are golden brown.
6. Serve with your favourite toppings, such as fresh fruit, syrup, or peanut butter. Enjoy!

This recipe provides a rich, cake-like texture while the sugar and vanilla extract add sweetness. This recipe is easy to follow and the result is a moist and flavorful cake that is always loved by Kids and Elders.