Sabudana kheer is a traditional Indian dessert made from tapioca pearls, milk, sugar, and cardamom powder. It is a popular dish during the Hindu fasting period and also served during festivals and special occasions.
Sabudana, also known as tapioca pearls, is a gluten-free ingredient that is rich in carbohydrates and provides instant energy. It is also a good source of calcium, iron, and dietary fiber.Milk is a rich source of calcium, vitamin D, and protein, which helps in building and repairing body tissues. It also provides essential nutrients for bone health.Cardamom powder is known for its antioxidant properties and can help in reducing inflammation in the body. It also helps in improving digestion and preventing bad breath.
So, here’s a recipe for this simple and delicious dish:
Ingredients:
- 1 cup sabudana (tapioca pearls)
- 4 cups milk
- 1 cup sugar
- 1 teaspoon cardamom powder
- Chopped nuts for garnishing (optional)
Instructions:
- Rinse the sabudana under running water until the water runs clear. Soak it in water for 2-3 hours.
- In a large pot, heat the milk and bring it to a boil.
- Drain the soaked sabudana and add it to the boiling milk. Cook on low heat, stirring occasionally, for about 20 minutes or until the sabudana becomes translucent.
- Add the sugar and cardamom powder to the pot and stir until the sugar dissolves.
- Cook for another 5-10 minutes or until the kheer thickens to your desired consistency.
- Remove from heat and let it cool. Garnish with chopped nuts (optional) and serve chilled.
Sabudana kheer is a delicious and nutritious dessert that can be enjoyed by everyone. It is easy to prepare and can be customized according to your taste preferences. By incorporating this dessert into your diet, you can enjoy the health benefits of sabudana, milk, and cardamom powder. So go ahead and try making this delectable dessert today!
