Among the dishes made from tapioca pearls, this is the most desi twist on traditional snack. Made from healthy and tasty options for those who are looking for a light and nutritious snack.
Sabudana, also called sago or tapioca, is rich in carbohydrates, which makes it a great source of energy. It is also low in fat and high in fiber, making it an ideal food for those who are trying to maintain a healthy diet.
Sabudana bhel is a quick and easy snack that can be made in just a few minutes. To make sabudana bhel, you will need sabudana, peanuts, potatoes, onions, and spices such as cumin powder, coriander powder, and red chili powder.
Sure, here’s a recipe for Sabudana Bhel:
Ingredients:
- 1 cup sabudana (tapioca pearls)
- 1/2 cup roasted peanuts
- 1 boiled potato, chopped
- 1 small onion, chopped
- 1 green chili, chopped
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/4 tsp red chili powder
- Salt to taste
- 1 tbsp oil
- Chopped coriander leaves for garnish
- Lemon juice for taste
Instructions:
- Rinse the sabudana in a strainer and soak it in enough water for 3-4 hours or until it becomes soft and fluffy.
- Drain the water from the soaked sabudana using a strainer and spread it on a plate. Allow it to dry for about 10-15 minutes.
- Heat oil in a pan and add cumin seeds, chopped onions, and green chili. Saute until the onions become translucent.
- Add chopped boiled potatoes, roasted peanuts, cumin powder, coriander powder, red chili powder, and salt to taste. Mix well.
- Add the soaked sabudana and mix everything gently, making sure not to break the sabudana pearls.
- Garnish with chopped coriander leaves and squeeze some fresh lemon juice on top.
- Serve Sabudana Bhel immediately and enjoy this healthy and delicious snack!
Note: You can also add some grated coconut, pomegranate seeds, or chopped tomatoes to the bhel to enhance the taste and nutrition value.
