Monday mornings can be tough, but starting the day with a nutritious and delicious breakfast can help set the tone for a productive week ahead. One option to consider is an oats and egg omelette, which provides a healthy balance of protein, fiber, and complex carbohydrates to fuel your brain and body throughout the morning.
Oats are a great source of fiber, which can help keep you feeling full and satisfied until your next meal. They are also rich in vitamins and minerals, such as manganese, phosphorus, and magnesium, which are important for energy production, bone health, and overall wellbeing.
Eggs are another nutritional powerhouse, providing high-quality protein, healthy fats, and essential vitamins and minerals. In fact, eggs are one of the few foods that contain all nine essential amino acids, making them a complete source of protein.
Combining oats and eggs in an omelette is a great way to boost the nutritional content of your breakfast while also keeping things interesting and flavorful. Here’s a simple recipe to try:
Ingredients:
- 1/2 cup rolled oats
- 2 eggs
- 2 tablespoons milk or water
- Salt and pepper to taste
- 1 teaspoon olive oil
- Optional add-ins: chopped veggies, shredded cheese, cooked bacon or ham, fresh herbs
Instructions:
- In a small bowl, mix together the oats, eggs, milk or water, salt, and pepper.
- Heat the olive oil in a non-stick skillet over medium heat.
- Pour the oat and egg mixture into the skillet and let cook for a few minutes until the bottom is set.
- Use a spatula to flip the omelette and cook for another minute or two on the other side.
- Add any desired add-ins, such as chopped veggies or cheese, and fold the omelette in half.
- Serve hot and enjoy!
This oats and egg omelette is a simple yet satisfying breakfast that can provide the fuel you need to tackle the day ahead. Customize it with your favourite add-ins and experiment with different spices and herbs to keep things interesting. With this nutritious and delicious breakfast in your arsenal, you’ll be ready to take on whatever the week throws your way.
