The taste of Chickpea Quinoa Soup is hearty and comforting, with a mixture of savory and slightly spicy flavors. The chickpeas add a satisfying creaminess, while the quinoa provides a nutty, protein-rich base. The addition of diced tomatoes adds a fresh, bright flavor and balances the spices. This soup is inspired by Mediterranean and Middle Eastern cuisines, which often feature a combination of spices and legumes.
About the soup:
Chickpeas and quinoa are stapled ingredients in many vegetarian and vegan diets, making this soup a nutritious dish for a wide range of cultural backgrounds and dietary restrictions. Additionally, the use of simple, wholesome ingredients and a focus on plant-based protein sources aligns with many current health and wellness trends.
A simple green salad with mixed greens, cherry tomatoes, cucumber, and a tangy vinaigrette would make a fresh and light side dish to balance the richness of the soup.
Goes great with: Bread, rice, yogurt, and grilled vegetables are also some combinations that offer a variety of textures and flavors that would enhance the Chickpea Quinoa Soup and create a satisfying, well-rounded meal.
Great for health: Vegetarians, vegans, people with dietary restrictions, health–conscious individuals, and children can consume this dish. the Chickpea Quinoa Soup is an inclusive dish that can be enjoyed by many people with different dietary needs and preferences.
The Chickpea Quinoa Soup is a nutritious dish that offers a variety of health benefits. it is an excellent source of plant-based protein. both chickpeas and quinoa are also high in fiber and have anti-inflammatory properties it is rich in antioxidants, vitamins, and minerals.
Ingredients:
1 tbsp olive oil
1 onion, diced
2 garlic cloves, minced
1 tsp ground cumin
1 tsp paprika
1/2 tsp ground coriander
1/2 tsp turmeric
1/4 tsp cayenne pepper (optional)
4 cups vegetable broth
1 can chickpeas (15 oz.), drained and rinsed
1 cup quinoa, rinsed
1 cup diced tomatoes
Salt and pepper, to taste
Fresh cilantro, for garnish (optional)
Instructions:
1. In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Stir in the garlic, cumin, paprika, coriander, turmeric, and cayenne pepper (if using), and cook for 1-2 minutes until fragrant.
4. Pour in the vegetable broth, chickpeas, quinoa, and diced tomatoes, and bring to a boil.
5. Reduce the heat to low, cover the pot, and simmer until the quinoa is cooked and the soup has thickened about 20 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, garnished with fresh cilantro if desired.
Whether enjoyed on its own or paired with complementary dishes such as a salad, bread, or grilled vegetables, the Chickpea Quinoa Soup is a delicious and satisfying meal that can be enjoyed any time of the year!