Mavinkai Chitranna: A summer special Recipe to indulge in love of Mango

Thai mango rice? Naah, try India’s favorite Mavinkai Chitranna instead. This will not only save you from a slap from your Indian mom but also provide numerous health benefit and it won’t kill that it is delicious as well? Originated in the Indian state of Karnataka, this Manvinkai Chitranna or Mango rice is yet another from the category of delicious and underrated Indian food. 

This South Indian rice dish is made with raw mango, rice, and a blend of spices. It is a perfect balance of sweet, sour, and spicy flavors and is usually served during festivals and special occasions.

Mangoes are a rich source of vitamins A and C, which are essential for maintaining good eye health and a strong immune system. They are also high in fiber and antioxidants, which can help in reducing the risk of chronic diseases.

Rice is a good source of carbohydrates and provides energy for the body. It is also low in fat and contains essential amino acids that are required for building and repairing body tissues. Spices such as mustard seeds, cumin seeds, and curry leaves are known for their anti-inflammatory properties and can help in reducing inflammation in the body.

Recipe for Mavinkai Chitranna

Ingredients:

• 1 cup rice (preferably basmati)
• 1 raw mango, grated
• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon asafoetida
• 1 sprig curry leaves
• 2 green chilies, chopped
• Salt to taste

Instructions:

1. Cook the rice according to the instructions on the package and let it cool.
2. In a pan, heat the oil and add mustard seeds. Once they start to splutter, add cumin seeds, turmeric powder, and asafoetida.
3. Add the grated mango, curry leaves, and green chilies to the pan and sauté for 2-3 minutes.
4. Add the cooked rice to the pan and mix well. Add salt to taste and stir until the rice is coated evenly with the mango mixture.
5. Cover the pan and let it cook on low heat for 5-7 minutes.
6. Remove from heat and let it cool for a few minutes. Garnish with chopped coriander leaves and serve.

Mavinkai chitranna is a delicious and healthy rice dish that is easy to prepare and can be enjoyed by all. By incorporating this dish into your diet, you can enjoy the health benefits of mangoes, rice, and a blend of spices. 

So, instead of drooling over that thai girl mukbang video, try this instead.