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Thursday, January 9, 2025

Masala Vada: A Healthy and Nutritious Snack to elevate your Teatime

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Masala vada, paruppu vada or dal vada, is a popular South Indian snack made from chana dal, onions, and a blend of spices. Crispy on the outside and soft on the inside, masala vada is a perfect tea-time snack or appetizer. 

Masala vada is not just a snack but is also a part of many South Indian meals. It is often served as a side dish with rice, sambar, and rasam. It is also a popular item on the menu of many South Indian restaurants.

In Tamil Nadu, masala vada is known as paruppu vada and is a popular street food snack. It is often served with coconut chutney and is enjoyed as a breakfast or evening snack.

In Karnataka, masala vada is known as ambode and is often served during the festival of Ganesha Chaturthi. It is also a popular snack during the monsoon season when the weather is cool and rainy.

Masala vada is a nutritious snack that is high in protein and fiber. Here’s the approximate nutritional content of 100g of masala vada:

  • Calories: 366
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 57g
  • Dietary Fiber: 18g
  • Sugars: 1g
  • Protein: 20g

Here’s how you can make the perfect masala vada with a simple and easy-to-follow recipe.

Ingredients:

  • 1 cup chana dal (split Bengal gram)
  • 1 onion, finely chopped
  • 2-3 green chilies, finely chopped
  • 1-inch ginger, grated
  • 1/4 cup fresh coconut, grated (optional)
  • 1 tsp cumin seeds
  • 1/2 tsp fennel seeds
  • 1/4 tsp asafoetida (hing)
  • 2-3 sprigs of curry leaves, finely chopped
  • Salt, to taste
  • Oil, for frying

Instructions:

  1. Soak chana dal in water for 2-3 hours. Drain the water and grind the dal coarsely in a mixer grinder. Make sure the dal is not ground into a fine paste.
  2. Add finely chopped onions, green chilies, grated ginger, grated coconut (optional), cumin seeds, fennel seeds, asafoetida, and curry leaves to the dal mixture. Mix well.
  3. Heat oil in a kadhai or deep-frying pan.
  4. Take a small ball of the dal mixture and flatten it between your palms. Make a small hole in the center of the flattened mixture.
  5. Gently slide the vada into the hot oil and fry until golden brown on both sides.
  6. Remove the vada from the oil and place it on a tissue paper to remove excess oil.
  7. Repeat the process with the remaining dal mixture.
  8. Serve the hot and crispy masala vada with coconut chutney or tomato ketchup.

This delicious and healthy snack that can be enjoyed by people of all ages. This easy-to-make snack is perfect for tea-time or as an appetizer for parties and gatherings. With this simple recipe, you can make the perfect masala vada every time and impress your guests with your culinary skills!

SnackTeam
SnackTeamhttps://snackfax.com
SnackTeam is a specialised group of editorial staff motivated to improve the lives of individuals and society. The team intends to bring the most authentic, well-researched and dependable content for you and your loved ones every day.
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