Malpuri/Malpua: The Dessert recipe to taste the traditions of India

Malpuri is a favourite during special occasions and festivals in many parts of India. The popular Indian dessert is made with a combination of flour, sugar, and milk. The name Malpuri is derived from the words “malai” (which means cream) and “puri” (which means deep-fried bread). The dough is rolled out into small circles and deep-fried until golden brown, then soaked in a sugar syrup until it becomes soft and moist. 

Malpuri is often garnished with chopped nuts or saffron threads and served as a sweet and decadent dessert.

Like most fried desserts, Malpuri is high in calories and sugar. While it’s a delicious treat, it’s important to enjoy it in moderation if you’re looking to maintain a healthy diet. However, you can make a few adjustments to the recipe to make it slightly healthier. 

You can use low-fat milk or milk alternatives to prepare the dough and reduce the amount of sugar used in the syrup. Additionally, you can use healthier cooking methods like baking or air frying instead of deep-frying to reduce the fat content.

Ingredients:

• 1 cup all-purpose flour
• 1/4 cup semolina (sooji)
• 1/4 cup yogurt
• 1/4 cup milk
• 2 tablespoons sugar
• 1/2 teaspoon cardamom powder
• Oil for frying

For the Syrup:

• 1 cup sugar
• 1 cup water
• 1/4 teaspoon cardamom powder
• 1 tablespoon rose water

Instructions:

1. In a large mixing bowl, combine the flour, semolina, sugar, and cardamom powder. Mix well.
2. Add in the yogurt and milk, and mix to form a smooth, slightly sticky dough.
3. Cover the bowl with a damp cloth and let the dough rest for 30 minutes.
4. In a deep saucepan or frying pan, heat the oil on medium heat.
5. Divide the dough into small balls (about 1 inch in diameter) and flatten them slightly.
6. Fry the flattened dough balls in the hot oil until they turn golden brown and crispy. Drain them on paper towels.
7. In a separate saucepan, combine the sugar and water to make the syrup. Bring it to a boil, then simmer for 5-7 minutes until it thickens slightly.
8. Turn off the heat and add the cardamom powder and rose water to the syrup. Stir well.
9. Place the fried malpuri in the syrup and let them soak for 30 minutes or until they become soft and moist.
10. Serve the malpuri garnished with chopped nuts or saffron threads if desired.

Making Malpuri at home is a fun and rewarding experience that allows you to customize the flavours and ingredients to your liking. So why not give this recipe a try and indulge in the deliciousness of Malpuri?