Kheer is a traditional Indian dessert made with rice, milk, and sugar. It is a staple in Indian cuisine and is served during festivals, religious ceremonies, and special occasions. The creamy and sweet flavor of kheer is loved by people of all ages.
In addition to its delicious taste, kheer provides several health benefits. The milk in kheer is a good source of calcium, which is essential for strong bones, and the rice provides energy-boosting carbohydrates.
Each 100 grams of kheer contains approximately 150 calories. It is a good source of carbohydrates and contains moderate amounts of protein and fat.
Ingredients:
- 1 cup basmati rice
- 4 cups milk
- 1/2 cup sugar
- 4-5 green cardamoms
- 1 tsp ghee (clarified butter)
- 2 tbsp raisins
- 2 tbsp almonds (chopped)
- 1 tbsp cashews (chopped)
Instructions:
- Wash and soak the rice for 30 minutes.
- In a large saucepan, heat ghee over medium heat.
- Add the rice and cardamoms, stirring for 2-3 minutes.
- Pour in the milk and bring to a boil.
- Reduce heat and let it simmer, stirring occasionally, until the rice is cooked and the mixture has thickened.
- Add sugar, raisins, almonds, and cashews.
- Cook for another 2-3 minutes until the sugar has dissolved.
- Remove from heat and let it cool.
- Serve chilled or at room temperature.
There are several variations of kheer, including adding other ingredients like saffron, pistachios, or mango. Another variation is to make it with vermicelli instead of rice, which is known as “seviyan kheer.”
Kheer is a creamy and sweet dessert that holds significant cultural importance in India. Its delicious taste and health benefits make it a must-try dish for anyone looking to experience traditional Indian cuisine. Whether you prefer it simple or with added ingredients, kheer is sure to become a new favorite dessert.
