If you’re looking for a healthy and delicious snack to munch on, try making Khasta Sabudana Ki Tikki. It’s a crispy and flavorful snack made with sabudana (tapioca pearls) and potatoes, seasoned with Indian spices. It’s perfect for those who are fasting or looking for a gluten-free and vegan snack option.
Sabudana is a great source of carbohydrates and provides instant energy. It is also rich in dietary fiber, which aids in digestion and keeps you full for longer periods. Potatoes, on the other hand, are a good source of complex carbohydrates, vitamin C, and potassium.
Here is a simple recipe for Khasta Sabudana Ki Tikki:
Ingredients:
- 1 cup sabudana (tapioca pearls)
- 2 medium-sized boiled potatoes, mashed
- 1/4 cup roasted peanuts, crushed
- 2 green chilies, finely chopped
- 2 tbsp fresh coriander, finely chopped
- 1 tsp cumin powder
- 1 tsp amchur powder (dry mango powder)
- Salt, to taste
- Oil, for shallow frying
Instructions:
- Rinse the sabudana in water for a couple of times and soak it in enough water for 3-4 hours or overnight.
- Drain the excess water from the sabudana and add it to a mixing bowl.
- Add mashed potatoes, crushed peanuts, green chilies, coriander, cumin powder, amchur powder, and salt to the bowl.
- Mix all the ingredients well and make small patties out of the mixture.
- Heat oil in a shallow pan and add the patties to the pan.
- Shallow fry the tikkis until they are crispy and golden brown on both sides.
- Remove the tikkis from the pan and place them on a paper towel to drain any excess oil.
- Serve hot with your favorite chutney or dip.
Khasta Sabudana Ki Tikki is a great snack option that is not only tasty but also nutritious. It’s a perfect snack for those who are fasting or looking for a gluten-free and vegan option. Try making this recipe and enjoy the crispy and flavorful tikkis with your friends and family.
