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Sunday, December 22, 2024

Kara Boondi: A fibre-rich Munching Snack for the Spicy Food lover in you

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Boondi in general is a very pan Indian prasad or prasadam that is found in many temples across the country. Kara Boondhi however, a popular snack in South India that is often served during festivals and special occasions, apart from being distributed as a prasadam in temples. 

Kaara Boondhi is made from chickpea flour, which is a good source of protein and dietary fiber. Chickpea flour is also low in fat and calories, making it a healthier alternative to other fried snacks. However, since Kaara Boondi is deep-fried, it can still be high in calories and should be consumed in moderation.

The approximate nutritional content of 100g of Kaara Boondhi:

  • Calories: 440
  • Total Fat: 19g
  • Saturated Fat: 1.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 600mg
  • Total Carbohydrates: 53g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 12g

However, it is also a good source of protein and dietary fiber, which can help keep you feeling full and satisfied. To make Kaara Boondhi a healthier snack option, you can try baking it instead of deep-frying or consume it in moderation as a part of a balanced diet.

Here is a simple recipe for making Kaara Boondhi at home:

Ingredients:

  • 2 cups chickpea flour (besan)
  • 1/4 tsp baking soda
  • 1/4 tsp red chili powder
  • 1/4 tsp asafoetida (hing)
  • Salt to taste
  • 2 tbsp hot oil
  • Water as needed
  • Oil for frying
  • 2 tbsp oil
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds
  • 1/4 tsp asafoetida (hing)
  • 10-12 curry leaves
  • 2 dried red chilies
  • Salt to taste

Instructions:

  1. In a mixing bowl, add chickpea flour, baking soda, red chili powder, asafoetida, salt, and hot oil. Mix well.
  2. Add water little by little to the mixture and whisk to form a smooth batter of pouring consistency. The batter should not be too thick or too thin.
  3. Heat oil in a deep frying pan on medium heat. Once the oil is hot, hold a boondhi ladle or slotted spoon over the hot oil. Pour a ladleful of the batter over the spoon or ladle, and gently tap it with a spoon to let the batter drip into the oil.
  4. Fry the boondhis until they turn golden brown and crispy. Remove them from the oil using a slotted spoon and drain the excess oil on a paper towel.
  5. In a separate pan, heat oil for seasoning. Add mustard seeds and cumin seeds and let them splutter. Add asafoetida, curry leaves, and dried red chilies. Fry for a few seconds.
  6. Add the fried boondhis to the seasoning and mix well. Sprinkle salt and mix again.
  7. Let the Kaara Boondhi cool down completely before storing in an airtight container.

Enjoy the crispy and spicy Kaara Boondhi as a snack or as a side dish with your meal.

SnackTeam
SnackTeamhttps://snackfax.com
SnackTeam is a specialised group of editorial staff motivated to improve the lives of individuals and society. The team intends to bring the most authentic, well-researched and dependable content for you and your loved ones every day.
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