Tacos are a beloved food around the world, and for good reason. They’re quick, easy, and endlessly customizable. But if you’re looking for a healthy and plant-based version of the classic taco, you might feel limited by the lack of meat substitutes that can provide the texture and flavor of ground beef. Enter the Plant-Based Keema Tacos – a delicious and healthy twist on a classic dish that uses textured vegetable protein (TVP) to mimic the texture and flavor of the meat.
Here, we will guide you through the steps to create this tasty and nutritious dish in your kitchen. We’ll talk about the benefits of a plant-based diet and why using TVP is a great meat substitute. And of course, we’ll share the recipe so you can try it for yourself!
Why use Textured Vegetable Protein (TVP) in place of meat?
Textured vegetable protein, or TVP, is a highly versatile and nutritious meat substitute made from soybeans. TVP is an excellent source of protein and fiber, and it’s low in fat and calories. TVP is also very affordable and easy to find in grocery stores or online.
TVP has a texture that is similar to ground meat, which makes it an excellent substitute for recipes that call for meat. TVP can be rehydrated in hot water, which allows it to absorb the flavors of spices and seasonings. This makes it a great option for dishes like tacos, chili, and spaghetti sauce.
Plant-based Keema Tacos recipe:
Now that you know the benefits of a plant-based diet and why TVP is a great meat substitute, let’s dive into the recipe for Plant-Based Keema Tacos!
Ingredients:
- For the TVP Keema:
- 1 cup TVP
- 1 onion, diced
- 2 cloves garlic, minced
- 1/2 cup tomato sauce
- 1/2 cup water
- 1 tbsp oil
- 1 tbsp chili powder
- 1 tbsp ground cumin
- 1/2 tsp salt
- For the Tacos:
- 8-10 taco shells
- 1 avocado, diced
- 1 tomato, diced
- 1/2 cup shredded lettuce
- 1/2 cup vegan cheese (optional)
Instructions:
- Begin by rehydrating the TVP. Place the TVP in a bowl and pour enough hot water over it to cover it. Let it sit for about 10 minutes, then drain any excess water.
- In a large skillet, heat the oil over medium-high heat. Add the diced onion and minced garlic, and cook until the onion is translucent.
- Add the rehydrated TVP, tomato sauce, water, chili powder, cumin, and salt to the skillet. Stir everything together until well combined, then let it cook for 5-7 minutes, stirring occasionally.
- While the TVP keema is cooking, prepare the taco shells according to package instructions.
- Once the TVP keema is done cooking, assemble the tacos by filling each shell with a generous scoop of the keema mixture. Top with diced avocado, tomato, shredded lettuce, and vegan cheese if desired.
- Serve immediately and enjoy your delicious and nutritious Plant-Based Keema Tacos!
Tacos are a classic and beloved food, but with the rise of plant-based diets, it can be challenging to find a healthy and meat-free version. Using TVP as a meat substitute is an excellent solution, as it mimics the texture and flavor of ground beef while being affordable and nutritious.
Plant-Based Keema Tacos are a delicious and healthy twist on the classic dish, and we hope this recipe inspires you to try more plant-based meals in your kitchen. Remember, choosing a plant-based diet can have numerous benefits for your health, the environment, and animal welfare.
