Falafel and Hummus: A perfect combo of cream & crispiness straight from Middle East

Although derived from two different origins, these two dishes are a match made in heaven! 

Hummus, originated in Yemen, is a creamy dip packed with protein, fiber, and healthy fats. It is often served with pita bread, vegetables, or falafel.

Falafel, on the other hand, is a popular Middle Eastern snack that consists of deep-fried balls or patties made from ground chickpeas, herbs, and spices. 

Even if this combo wasn’t enough, it even compliments each other in terms of being healthy. Hummus is made with chickpeas, which are an excellent source of protein and fiber. They also contain essential vitamins and minerals, including folate, iron, magnesium, and potassium. Tahini, which is another key ingredient in hummus, is rich in healthy fats, protein, and minerals like calcium, iron, and magnesium. Garlic, lemon juice, and olive oil used in hummus provide additional health benefits, including anti-inflammatory and immune-boosting properties.

Falafel is also made with chickpeas, making it an excellent source of plant-based protein and fiber. It is typically fried, but can also be baked or air-fried for a healthier option. Falafel is also rich in vitamins and minerals like folate, iron, and zinc. The herbs and spices used in falafel, such as parsley, cilantro, cumin, and coriander, provide additional health benefits, including anti-inflammatory and antioxidant properties.

Both hummus and falafel are low in saturated fat and high in unsaturated fats, which are beneficial for heart health. They are also gluten-free and vegan, making them suitable for individuals with dietary restrictions.

Hummus Recipe:

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 tbsp lemon juice
• 1 clove garlic, minced
• 1/4 tsp ground cumin
• 1/4 tsp salt
• 2-3 tbsp olive oil
• 1-2 tbsp water

Instructions:

1. In a food processor, combine chickpeas, tahini, lemon juice, garlic, cumin, and salt. Process until smooth.
2. With the processor running, gradually add the olive oil and water until the hummus reaches a creamy consistency.
3. Taste and adjust seasoning as necessary. If the hummus is too thick, add more water or olive oil.
4. Transfer the hummus to a bowl and drizzle with olive oil. Serve with pita bread or veggies.

Falafel Recipe:

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1 tsp ground cumin
• 1/2 tsp ground coriander
• 1/4 tsp cayenne pepper
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2-3 tbsp all-purpose flour
• 1/2 tsp baking powder
• Vegetable oil for frying

Instructions:

1. In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper, salt, and black pepper. Process until the mixture is finely ground.
2. Transfer the mixture to a bowl and add the flour and baking powder. Mix well.
3. Heat vegetable oil in a deep frying pan over medium-high heat.
4. Using a small cookie scoop or spoon, scoop the falafel mixture and form into small balls.
5. Carefully place the falafel balls in the hot oil and fry until golden brown, about 2-3 minutes per side.
6. Use a slotted spoon to remove the falafel from the oil and place on a paper towel to drain excess oil.
7. Serve the hot falafel with hummus, pita bread, and other garnishes like chopped tomatoes, cucumber, and onions.

Enjoy the delicious combination of hummus and falafel, which are perfect for a healthy and satisfying meal.