Cutlets are a popular snack or appetizer in many parts of the world. They can be made from a variety of ingredients and can be fried, baked, or grilled. One delicious and nutritious version of cutlets is made with oats.
Oats are a popular and healthy whole grain that can be used in a variety of dishes.
Oats are a nutrient-dense food that provides many health benefits. Oats are a great source of fiber, which is important for digestive health. The fiber in oats can also help lower cholesterol levels and reduce the risk of heart disease.
Oats are also low-calorie food that can help with weight management. The fiber in oats can help you feel full and satisfied, which can prevent overeating. Additionally, Oats are a good source of vitamins and minerals, including magnesium, phosphorus, and zinc.
Oats cutlets are a perfect way to incorporate this nutritious grain into your diet.
Ingredients:
- 1 cup rolled oats
- 1/2 cup boiled mashed potatoes
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped carrot
- 1/4 cup finely chopped capsicum
- 2 green chillies finely chopped
- 1/2 tsp ginger-garlic paste
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
- 1 tsp salt or as per taste
- 1/4 tsp black pepper powder
- 2-3 tbsp breadcrumbs
- 2-3 tbsp oil
Instructions:
- Dry roast the oats in a pan on medium heat for 5-7 minutes. Once they turn light brown in color, remove from heat and allow them to cool.
- In a mixing bowl, add mashed potatoes, chopped onion, carrot, capsicum, green chillies, ginger-garlic paste, coriander powder, cumin powder, garam masala, salt, and black pepper powder. Mix everything together.
- Add the cooled oats to the mixing bowl and mix everything well.
- Take small portions of the mixture and shape them into cutlets.
- Coat each cutlet with breadcrumbs.
- Heat oil in a pan and place the cutlets in the pan.
- Fry the cutlets on medium heat for 2-3 minutes on each side until they are golden brown.
- Once the cutlets are cooked, remove them from the pan and place them on a paper towel to remove excess oil.
Serving Suggestions
Oats cutlets can be served as a snack or as an appetizer. They can be served with mint chutney, tamarind chutney, or any other dipping sauce of your choice. They can also be served with a side salad or steamed vegetables for a healthy meal.
Our Verdict:
Oats cutlet is a nutritious and delicious snack option that can be easily prepared at home. Oats are an excellent source of fiber, protein, and essential nutrients, making them a healthy choice for people of all ages.
The versatility of oats cutlet also makes it a perfect snack for various occasions, including parties, picnics, or even a quick snack for the kids. With the recipe shared above, you can prepare oats cutlet in no time, and it can be customized to your liking with the addition of your favorite vegetables and spices.