Chicken tenders is a popular dish worldwide, but with the introduction of the oat-crusted version, this dish has become even more sought after.
Oat-crusted chicken tenders are a delicious and healthy alternative to traditional fried chicken tenders. They are made by coating chicken tenders in oat-flour and then baking them rather than frying them. The result is a tender and juicy chicken tender with a crunchy oat crust.
Oat-crusted chicken tenders are unique because they are a healthier alternative to traditional fried chicken tenders. The oats provide a crunchy, nutty flavor that pairs perfectly with the tender chicken. The oats also provide an extra layer of fiber, which makes oat-crusted chicken tenders a healthier option than traditional fried chicken tenders.
Ingredients:
To make oat-crusted chicken tenders, you will need:
• 1 pound of chicken tenders
• 1 cup of oats
• 1/4 cup of all-purpose flour
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• 1/2 teaspoon of paprika
• 1/2 teaspoon of sea salt
• 1/2 teaspoon of black pepper
• 2 tablespoons of olive oil
• Optional: 1/4 cup of grated Parmesan cheese
Instructions to make:
1. Preheat your oven to 375 degrees Fahrenheit.
2. Place the oats in a food processor or blender and pulse until the oats are finely ground into a flour.
3. In a shallow bowl, mix together the oat flour, all-purpose flour, garlic powder, onion powder, paprika, salt, and pepper.
4. Place the chicken tenders into the bowl of flour and coat them evenly with the mixture.
5. Place the chicken tenders onto a greased baking sheet.
6. Drizzle the olive oil over the chicken tenders and sprinkle with the optional Parmesan cheese.
7. Bake for 25-30 minutes, or until the chicken tenders are cooked through and the oat crust is golden brown.
Oat-crusted chicken tenders are a delicious and healthy alternative to traditional fried chicken tenders. With the right ingredients and instructions, you can make oat-crusted chicken tenders that are sure to become a family favorite.