When it comes to Indian snacks, Kachori is a popular choice among many. Kachori is a popular Indian snack that originated in Rajasthan. It is a deep-fried pastry that is filled with a spicy mixture of lentils, peas, or potatoes. Kachoris are usually served with tamarind or mint chutney and are a perfect snack for any occasion.
However, if you are on a low carb diet, Kachori might not be the best option for you. A traditional Kachori is made with flour, which is high in carbohydrates. But fear not, as we bring you a recipe for Low Carb Kachori that is both delicious and healthy.
Ingredients:
For the dough:
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/2 teaspoon salt
- 1/2 teaspoon ajwain seeds
- 2 tablespoons ghee
- 1/2 cup warm water
For the filling:
- 1/2 cup grated paneer
- 1/4 cup chopped spinach
- 1/4 cup chopped cilantro
- 1/2 teaspoon grated ginger
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon coriander seeds
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- Salt to taste
- 2 tablespoons ghee
Instructions:
- In a mixing bowl, combine the almond flour, coconut flour, salt, and ajwain seeds.
- Add ghee and mix well.
- Slowly add warm water to the mixture and knead it into a smooth dough.
- Cover the dough and let it rest for 15-20 minutes.
- In the meantime, prepare the filling. In a pan, heat 2 tablespoons of ghee.
- Add cumin and coriander seeds and let them splutter.
- Add grated ginger and sauté for a minute.
- Add chopped spinach and cilantro and cook for 2-3 minutes.
- Add grated paneer, turmeric powder, red chili powder, and salt. Mix well and cook for another 2-3 minutes.
- Turn off the heat and let the filling cool down.
- Preheat the oven to 350°F.
- Divide the dough into 8 equal portions and roll them into balls.
- Flatten each ball with your hands and create a small well in the center.
- Add a spoonful of the filling in the center of each flattened dough ball.
- Close the dough ball around the filling, making sure it is sealed well.
- Place the filled dough balls on a baking tray lined with parchment paper.
- Brush each kachori with ghee.
- Bake the kachoris for 20-25 minutes or until they are golden brown.
- Serve hot with chutney or yogurt.
Low-carb kachori is an excellent alternative to traditional high-carb kachoris, especially if you are on a low-carb diet. This recipe is not only delicious but also healthy and easy to make.
With simple ingredients like almond flour, coconut flour, and paneer, you can enjoy the flavors of kachori without compromising your health goals. So, go ahead and give this recipe a try. You won’t be disappointed!