Chocolate Chickpea Barks are a great snack for both kids and adults alike. They are crunchy, chocolatey, and packed with nutrients from the chickpeas. This simple, no-bake recipe is sure to please everyone and can be customized with your favorite ingredients. Read on to learn how to make delicious and nutritious Chocolate Chickpea Barks in just a few easy steps.
Ingredients
-1 cup (150g) of cooked, drained chickpeas
-1/2 cup (125ml) of melted coconut oil or cacao butter
-1/2 cup (125ml) of melted dark chocolate
-1/3 cup (80g) of cocoa powder
-1/4 cup (60g) of honey or maple syrup
-1/4 teaspoon of sea salt
-1 teaspoon of vanilla extract
-1/2 cup (120g) of chopped nuts or dried fruit (optional)
Instructions
1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. Put the chickpeas in a food processor and blend until they are broken down into a coarse, crumbly texture.
3. In a small saucepan, melt the coconut oil or cacao butter over low heat. Add the dark chocolate and stir until melted.
4. Add the cocoa powder, honey or maple syrup, sea salt, and vanilla extract to the melted chocolate mixture and stir until combined.
5. Pour the chocolate mixture over the chickpeas in the food processor and blend until combined. If desired, add the chopped nuts or dried fruit and mix until just combined.
6. Spread the mixture onto the prepared baking sheet in an even layer. Bake in the preheated oven for 10-15 minutes, or until the edges are lightly browned.
7. Let cool completely before breaking into pieces. Enjoy!
Chocolate Chickpea Barks are a delicious, no-bake snack that can be enjoyed by both kids and adults alike. They are crunchy, chocolatey, and packed with nutrients from the chickpeas. This simple recipe is sure to please everyone and can be customized with your favorite ingredients. Now that you know how to make delicious and nutritious Chocolate Chickpea Barks, try it out and enjoy!
