Chicken Varuval : An Aromatic dish that makes you feel the Tamil essence

Varuval is a delicious and aromatic Tamil dish thathas tender pieces of meat or vegetables, marinated in a flavorful blend of spices like turmeric, chili powder, cumin, coriander, and more, and then sautéed to perfection in a hot pan with onions, garlic, and curry leaves. 

The aroma of varuval has the spices that will fill your senses and make your mouth water with anticipation. The heat from the chili powder will tingle your taste buds, while the earthy flavor of the cumin and coriander will provide a perfect balance. And the best part? You can enjoy this dish with a side of hot, fluffy rice or with some crispy naan bread.

Apart from that the recipe offers various health benefits like protein from the meats and antioxidants from the spices like turmeric, cumin and coriander that help to protect the Varuval often contains vegetables like onions, tomatoes, and curry leaves, which are rich in essential vitamins and minerals like vitamin C, potassium, and iron.ody against damage from free radicals, even the spices like chili powder and black pepper, which are commonly used in varuval, have been shown to boost metabolism and increase fat burning. This can help to promote weight loss and improve overall health.

So, here’s a recipe for delicious chicken varuval that you can try at home:

Ingredients:

• 500 grams of boneless chicken
• 2 onions, sliced
• 2 tomatoes, chopped
• 3-4 cloves of garlic, minced
• 1 inch of ginger, grated
• 2 green chilies, slit
• 1 sprig of curry leaves
• 1 tsp of turmeric powder
• 1 tsp of chili powder
• 1 tsp of cumin powder
• 1 tsp of coriander powder
• Salt to taste
• 2 tbsp of oil
• Chopped coriander leaves for garnishing

Instructions:

1. Wash the chicken thoroughly and cut it into bite-sized pieces.
2. In a mixing bowl, add the chicken pieces, turmeric powder, chili powder, cumin powder, coriander powder, and salt. Mix well to coat the chicken pieces evenly with the spices. Set aside for 10-15 minutes.
3. In a pan, heat the oil over medium heat. Add the sliced onions and sauté until they turn golden brown.
4. Add the minced garlic, grated ginger, green chilies, and curry leaves. Sauté for a minute or until the raw smell of the ginger and garlic goes away.
5. Add the chopped tomatoes and cook until they become soft and mushy.
6. Add the marinated chicken to the pan and cook until the chicken is cooked through and turns golden brown. This may take around 15-20 minutes.
7. Garnish with chopped coriander leaves and serve hot with rice or naan bread.

So, if you’re craving for a dish that’s packed with nutrients and flavor and contains tamil essence, don’t think a lot and just grab a plate of hot and fresh chicken varuval.