Chia Seed Pudding is a simple and nutritious breakfast dish that is easy to make and customizable to your taste preferences. The dish is made by combining chia seeds with a liquid (such as almond milk or coconut milk) and sweetener of your choice and allowing the mixture to sit in the refrigerator until it thickens into a pudding-like consistency.
Chia seeds are a rich source of fibre, protein, and omega-3 fatty acids. They are also a good source of minerals such as calcium, phosphorus, and manganese. A single serving of chia seed pudding (approximately 1/2 cup) can provide approximately 140 calories, 5 grams of protein, 9 grams of fiber, and 9 grams of healthy fats.
Chia Seed Pudding is a versatile dish that can be customized to suit your taste preferences. Whether you prefer a sweet and creamy pudding or a tangy and tart one, the possibilities are endless. A dish is also an excellent option for people with dietary restrictions, as it can be made dairy-free, gluten-free, and vegan.
Ingredients:
- 1/2 cup chia seeds
- 2 cups almond milk (or any other non-dairy milk of your choice)
- 2 tablespoons of sweetener of your choice (such as honey, maple syrup, or agave nectar)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- In a large bowl, whisk together chia seeds, almond milk, sweetener, vanilla extract, and salt until well combined.
- Pour the mixture into a glass jar or container and let it sit at room temperature for 5 minutes.
- Stir the mixture well to distribute the chia seeds evenly.
- Cover the jar or container and place it in the refrigerator for at least 2 hours, or until the mixture has thickened into a pudding-like consistency.
- Stir the pudding again before serving and add any desired toppings such as fresh fruit, nuts, or coconut flakes.
- Serve chilled and enjoy!
Variations of Chia Pudding:
Chocolate Chia Pudding: Combine chia seeds, almond milk, cocoa powder, and a sweetener of your choice for a delicious chocolate pudding.
Strawberry Chia Pudding: Mix chia seeds, almond milk, strawberries, and a sweetener of your choice for a sweet and fruity pudding.
Matcha Chia Pudding: Whisk together chia seeds, almond milk, matcha powder, and a sweetener of your choice for a green tea-flavored pudding.
Coconut Chia Pudding: Mix chia seeds, coconut milk, coconut flakes, and a sweetener of your choice for a tropical-inspired pudding.
Chia Seed Pudding is a delicious and nutritious breakfast dish that can be customized to your taste preferences. The dish is an excellent source of fiber, protein, and healthy fats, making it a great option for a healthy and satisfying breakfast.