Chana Masala: Anyday Recipe that makes you Feel Chickpeas like never before

Chana masala is a popular dish in Indian cuisine that is made from chickpeas cooked in a spiced tomato-based sauce. It is a delicious and hearty vegetarian dish that can be enjoyed as a main course or as a side dish.

Chana masala is a popular dish throughout India, and the recipe can vary from region to region. However, the basic ingredients and cooking techniques remain the same.

Ingredients:

• 2 cans of chickpeas (or 2 cups of dried chickpeas, soaked overnight and cooked)
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cayenne pepper (or to taste)
• 1 can of diced tomatoes
• Salt, to taste
• 2 tablespoons vegetable oil
• 1/2 lemon, juiced
• Fresh cilantro leaves, chopped (for garnish)

Instructions:

1. If using dried chickpeas, soak them overnight in plenty of water. Drain and rinse them the next day, then cook in boiling water for about 1-2 hours until tender.
2. Heat the oil in a large pan over medium-high heat. Add the onions and sauté until they are soft and translucent.
3. Add the garlic and ginger, and cook for an additional minute.
4. Add the cumin, coriander, paprika, turmeric, and cayenne pepper to the pan. Cook for a few minutes until the spices become fragrant.
5. Add the can of diced tomatoes to the pan and stir to combine. Let the mixture simmer for a few minutes until the sauce thickens.
6. Add the chickpeas to the pan and stir to coat them with the sauce. Add salt to taste.
7. Cover the pan and let the chana masala simmer for about 10 minutes, stirring occasionally.
8. Squeeze the lemon juice over the dish and garnish with fresh cilantro leaves.
9. Serve hot with rice or naan bread.

Chana masala is a delicious and nutritious dish that is perfect for vegetarians and meat-eaters alike. With its flavorful sauce and hearty chickpeas, it is a dish that is sure to satisfy. 

Chana masala is a nutritious and flavorful dish that is packed with protein and fiber from the chickpeas. The spices in the dish not only add flavor but also have health benefits. For example, cumin is a good source of iron, while coriander is high in antioxidants.