Cabbage Barley Soup, A Nutrition Dish for your Soft and Lite Food Choice

Cabbage Barley Soup is a hearty and nutritious soup that is made with simple ingredients such as cabbage, barley, carrots, onions, and celery. This soup is packed with essential nutrients and is a great source of fibre, protein, and vitamins.

One of the key benefits of Cabbage Barley Soup is that it is a low-calorie, nutrient-dense food that is filling and satisfying. 

• Cabbage is a cruciferous vegetable that is high in fibre, vitamin C, and antioxidants, which help to promote healthy digestion, boost the immune system, and reduce the risk of chronic diseases such as cancer and heart disease. 
• Barley is a whole grain that is rich in fibre, protein, and minerals such as magnesium, which support healthy bones, muscles, and tissues.

Another great aspect of this soup is that it is easy to prepare and can be customized to your preferences. You can add or substitute ingredients such as other vegetables, beans, or herbs to create different flavours and textures. It is also a great option for meal prep, as it can be made in large batches and stored in the refrigerator or freezer for later use.

Here is a simple recipe for Cabbage Barley Soup:

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable broth
• 2 cups water
• 1 can diced tomatoes (14.5 ounces)
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1/2 head cabbage, chopped
• 1 cup pearl barley
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic, and sauté for 3-4 minutes until the onion is translucent.
3. Add the vegetable broth, water, diced tomatoes, carrots, celery, cabbage, barley, thyme, salt, and pepper to the pot.
4. Stir well to combine all the ingredients.
5. Bring the soup to a boil, then reduce the heat to low and let it simmer for 45-50 minutes, or until the barley is tender.
6. Taste the soup and adjust the seasoning as needed.
7. Serve the soup hot and enjoy!

You can add or substitute other vegetables, such as potatoes or zucchini, to the soup for extra flavour and nutrition. You can also use chicken or beef broth instead of vegetable broth if preferred. Enjoy It!