Boost your energy and fuel your workout with these delicious Protein ladoo!

Protein is an essential nutrient that is required for the proper functioning of our body. It is necessary for the growth and repair of our muscles, bones, and tissues. It is also important for the production of enzymes, hormones, and other important molecules in our body.

Many people consume protein supplements to meet their daily protein requirements, but there are many natural sources of protein as well. 

Protein ladoo is a great way to consume protein-rich foods. They are easy to make and can be stored for a few days. They are also a great snack to have on-the-go. Here is a simple recipe for protein ladoo:

Ingredients

• 1 cup rolled oats
• 1/2 cup almond flour
• 1/2 cup peanut butter
• 1/3 cup honey
• 1/2 cup chocolate chips
• 1/2 cup chopped nuts (almonds, walnuts, or cashews)
• 1/2 cup unsweetened shredded coconut
• 1/4 cup chia seeds
• 1/4 cup flax seeds
• 1/4 cup hemp seeds
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• A pinch of salt

Preparation

1. In a large bowl, combine rolled oats, almond flour, chocolate chips, chopped nuts, unsweetened shredded coconut, chia seeds, flax seeds, hemp seeds, cinnamon, and salt. Mix well.
2. In another bowl, combine peanut butter, honey, and vanilla extract. Mix well.
3. Pour the peanut butter mixture over the dry ingredients and mix well.
4. Roll the mixture into small balls (about 1 inch in diameter).
5. Place the balls on a baking sheet lined with parchment paper.
6. Refrigerate the balls for at least 30 minutes or until they are firm.
7. Serve and enjoy!

Serving Suggestions:

Protein ladoo can be served as a snack or a dessert. They can be stored in an airtight container in the refrigerator for up to a week. They are a great snack to have on-the-go or to pack in a lunchbox. Here are some serving suggestions:

• Serve with a glass of milk or a cup of tea or coffee.
• Add them to a bowl of yogurt or oatmeal for a protein-rich breakfast.
• Pack them in a lunchbox as a snack.
• Serve them as a dessert with a scoop of ice cream.

Protein is an essential nutrient that is required for the proper functioning of our body. It is important to consume protein-rich foods regularly to meet our daily protein requirements. Protein ladoo is a great way to consume protein-rich foods. They are easy to make, delicious, and can be stored for a few days.