Besan chilla is a popular and delicious Indian snack that is loved by people of all ages. Made from besan (chickpea flour), this savory dish is typically served for breakfast, lunch, or dinner and is known for its delectable taste and cultural significance.
It is a staple in Indian cuisine and is widely enjoyed for its distinct flavor and aroma. It is typically spiced with cumin, coriander, and chili powder, giving it a unique and savory taste. The dish is also considered a healthy and affordable alternative to other high-calorie snacks.
Besan Chilla is a vegetarian dish and is therefore suitable for people who follow a vegetarian diet. It is also gluten-free, making it a good option for those with gluten intolerance. Additionally, the dish can be easily modified to suit different dietary requirements, such as adding vegetables for more fiber or using different spices for flavor.
Besan is a rich source of carbohydrates and protein, making it a nutritious and filling snack. It is also a good source of fiber, which can help regulate digestion and maintain a healthy weight. A 100-gram serving of besan contains approximately 364 calories, 63 grams of carbohydrates, and 25 grams of protein.
In addition to its delicious taste, besan chilla has numerous health benefits. It is rich in protein, which can help build and repair muscle tissue, and it is also a good source of fiber, which can improve digestive health and reduce the risk of heart disease.
Ingredients:
- 2 cups besan (chickpea flour)
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon chili powder
- Salt to taste
- Water as needed
- Oil or ghee for cooking
Instructions to Cook:
- In a large bowl, mix together the besan, cumin, coriander, chili powder, and salt.
- Gradually add water, stirring continuously, to form a smooth batter. The batter should be of a pouring consistency.
- Heat a non-stick pan over medium heat and add a small amount of oil or ghee.
- Pour a ladleful of batter onto the pan and spread it evenly to form a thin circle.
- Cook until the surface of the chilla is dry, then flip it over and cook for another minute or two.
- Repeat with the remaining batter.
- Serve hot with chutney, pickle or curd.
- About Variations of the dish:
- Besan Chilla can be easily adapted to suit different tastes and preferences. Some popular variations include adding grated vegetables such as carrots, zucchini, or spinach, using different spices such as turmeric or garam masala, or topping the chilla with cheese or herbs for added flavor.
Besan Chilla is a delicious, nutritious, and culturally significant dish that is loved by people of all ages. Whether enjoyed for breakfast, lunch or dinner, this savory snack is sure to satisfy your cravings and provide your body with essential nutrients. So next time you’re looking for a quick and easy meal, give Besan Chilla a try!
