Aval Laddoo: A traditional sweet with Variations for Every Culture, Region and Occassion

Aval laddoo is believed to have originated in South India, where flattened rice (aval or poha) is a staple food item. It is a traditional sweet that has been passed down from generations to generations. The recipe of Aval laddoo has been modified over time, and various versions of the sweet are prepared in different parts of India.

In many Indian households, Aval laddoo is prepared during festivals like Diwali, Krishna Janmashtami, and Navratri. It is also prepared during special occasions like weddings, birthdays, and other celebrations.

In temples, Aval laddoo is offered to the deities as prasadam or holy offering. It is believed that consuming Aval laddoo brings prosperity, good luck, and happiness.

Flattened rice used in Aval Laddoo is a rich source of carbohydrates and provides instant energy. Jaggery used in Aval Laddoo is a natural sweetener that is rich in iron and other essential minerals.

However, Aval Laddoo is also high in calories and sugar content, which means it should be consumed in moderation. Excessive intake of sugar can lead to various health issues like diabetes, obesity, and heart diseases.

Here is a simple recipe for Aval laddoo that you can try at home:

Ingredients:

• 1 cup flattened rice (aval or poha)
• 1 cup grated jaggery
• 1/4 cup ghee
• 1/4 cup roasted peanuts
• 1/4 cup desiccated coconut
• 1/4 tsp cardamom powder
• A pinch of salt

Instructions:

1. Rinse the flattened rice in water and drain the excess water. Spread the flattened rice on a clean cloth and let it dry for 30 minutes.
2. Dry roast the peanuts and grind them coarsely. Keep aside.
3. Heat ghee in a pan, add the desiccated coconut, and roast it until it turns light brown.
4. Add the dried flattened rice to the pan and roast it for 3-4 minutes on medium flame until it turns crisp.
5. Remove the pan from the flame and let it cool for a few minutes.
6. Add the jaggery, roasted peanuts, cardamom powder, and salt to the pan and mix well.
7. Grease your palms with ghee and shape the mixture into small laddoos.
8. Allow the laddoos to cool and set for 10-15 minutes.

Your delicious Aval laddoo is ready to be served. You can store it in an airtight container for up to a week.