South Indian Appams are a staple in South Indian cuisine, known for their fluffy and soft texture, and their versatility in being enjoyed as both breakfast and dinner. With their cultural roots deeply embedded in the region, they have become a symbol of comfort and tradition for many.
Appams are made from fermented rice batter, making them a healthier alternative to other carb-rich foods. They are also gluten-free and low in fat, making them a great option for those following a healthy diet.
Each 100 grams of Appams contains approximately 150 calories. They are a good source of carbohydrates and contain moderate amounts of protein.
Ingredients:
- 1 cup rice flour
- 1 cup coconut milk
- 1 tsp sugar
- 1 tsp active dry yeast
- 1 tsp salt
- Water as needed
Instructions to Cook/Bake/Mix:
- In a bowl, mix the rice flour, coconut milk, sugar, yeast, and salt.
- Add water as needed to create a smooth batter. Cover and let the batter ferment for at least 6 hours.
- In a non-stick pan, pour a small amount of batter in the center and swirl to spread evenly.
- Cover and cook for 1-2 minutes or until the edges start to crisp.
- Serve hot with a choice of chutney or stew.
Appams can be enjoyed with a variety of accompaniments, such as vegetable stews or coconut milk-based curries. Another variation is to add mashed bananas or jaggery to the batter for a sweeter and more flavorful experience.
South Indian Appams are a delicious and nutritious staple in South Indian cuisine, with a rich cultural significance and endless possibilities for variation. Indulge in this soft and fluffy delight and discover the full flavor symphony within.
