The days of boring salads are over! With the introduction of almond and cauliflower rice salad, you can enjoy a light, healthy, and tasty lunch or dinner without worrying about its calorie count. This salad is super easy to make and can be customized to your taste. Almonds and cauliflower rice make a great combination of flavors and textures, while the addition of fresh herbs and a zesty vinaigrette add a ton of flavor.
This salad is great for meal prepping as it can be made in advance and stored in the refrigerator for up to four days. It’s perfect for a busy weeknight, and makes a great side dish for a potluck or barbecue. Plus, it’s loaded with healthy ingredients and antioxidants, so you can feel good about what you’re eating.
Ingredients:
For the Salad:
• 1 head cauliflower, grated into “rice”
• 2 cups sliced almonds
• 1/2 cup chopped fresh parsley
• 1/2 cup chopped fresh mint
• 1/4 cup chopped fresh dill
• 1/4 cup chopped fresh chives
• 1/4 cup crumbled feta cheese (optional)
For the Vinaigrette:
• 2 tablespoons extra virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon dijon mustard
• 1 teaspoon honey
• 1/2 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
Instructions:
1. Preheat the oven to 350°F. Spread almonds on a baking sheet and toast in the oven for 8-10 minutes, or until lightly browned. Allow to cool.
2. In the meantime, grate the cauliflower into “rice” using a food processor or box grater.
3. In a large bowl, combine the cauliflower “rice”, toasted almonds, parsley, mint, dill, chives, and feta cheese (if using).
4. In a small bowl, whisk together the olive oil, lemon juice, dijon mustard, honey, salt, and pepper.
5. Pour the vinaigrette over the salad and toss to combine.
6. Serve immediately, or store in the refrigerator for up to four days.
This almond and cauliflower rice salad is a tasty and healthy way to enjoy the flavors of summer. It’s light and refreshing, and a great option for meal prepping. Plus, it’s packed with antioxidant-rich ingredients, so you can feel good about what you’re eating. Enjoy!
