Roti or Rice, Indians love to have palak paneer in the platter. The evergreen and classic dish in Indian cuisine is loved by people of all ages. Made with tender spinach leaves and soft, creamy paneer (Indian cottage cheese), this dish is a favorite for its unique flavor and health benefits.
The majority of people who eat palak paneer are from North India, where it is considered a traditional dish. However, it has gained popularity throughout India and is now enjoyed by people all over the country.
Ingredients:
1 large bunch of spinach (palak), chopped
200g paneer, cut into cubes
2 medium-sized onions, chopped
2 medium-sized tomatoes, chopped
2 green chilies, chopped
2 teaspoons ginger garlic paste
2 teaspoons coriander powder
1 teaspoon cumin powder
1/2 teaspoon turmeric powder
Salt to taste
1/2 cup heavy cream or whisked yogurt
1 tablespoon ghee or oil
1/2 teaspoon cumin seeds
Instructions to Cook:
Wash and chop the spinach and keep aside.
Heat oil in a pan and add cumin seeds.
Once the seeds start to crackle, add chopped onions, green chilies, and ginger garlic paste. Cook until the onions turn golden brown.
Add the chopped tomatoes, coriander powder, cumin powder, turmeric powder and salt to taste. Cook until the tomatoes become soft and mushy.
Add the chopped spinach and let it cook until it wilts.
Once the spinach has cooked, transfer it to a blender and blend it into a fine puree.
In the same pan, heat some more oil and add the pureed spinach. Cook for 2-3 minutes.
Add the cubed paneer and cook for 2-3 minutes until the paneer is heated through.
Finally, add the heavy cream or whisked yogurt and stir until well combined.
Serve hot with roti, naan, rice, or jeera rice.
Variations: Some variations of this dish include adding other vegetables like mushroom or potatoes, or using different types of cheese like tofu or cottage cheese.
Palak Paneer is a healthy and flavorful dish that can be enjoyed by people of all ages. Spinach and paneer are a good source of protein, calcium, iron, and vitamins, which makes them a good choice for a healthy and filling meal.
To commemorate the “International Year of Millets”, and to build awareness about the benefits of millet cereals, INOX has announced the introduction of all new millet dishes at all its cinemas with Insignia and Café Unwind outlets across the country.
The new millet preparations at INOX include Millet Risotto, Bajra Mutter ki Tehri and Finger Millet Pudding. Besides the introduction of these delicious and nutritious millet dishes, INOX is also going to run a campaign to build awareness about the advantages of millets, for the citizens, farmers and the ecosystem at large, and to revive the forgotten glory of the “Miracle Millets”.
Dinesh Hariharan, Vice-President, Food and Beverage Operations – INOX Leisure Ltd, said, “As an important member of the food consumption value chain in the country, the introduction of millet dishes is not a mere food innovation, but also a fulfilment of our responsibility towards building awareness for the millets.”
“In the year 2023, when the entire world is set to celebrate the efficacies of this cereal and revive its glory, we too are proudly playing our part. This would not only offer great food choices to our patrons but would also make them believe that millets offer great taste and are a sumptuous meal option. Our millet preparations and other awareness initiatives will certainly create a good recall among the contemporary audiences.”
About the millet dishes at INOX
Millet Risotto is an Italian Style creamy mélange of sorghum and pearl millet
Bajra & Mutter Tehri is an authentic Awadhi preparation of pearl millet, Green peas and spices
Finger Millet Pudding is a delicious but nutritious blend of Milk with Ragi flour, sugar and nuts
With this launch, INOX becomes the first cinema chain in India to introduce a millet menu. With constant innovations, re-engineering of offerings, and a strong intent to serve and delight, INOX has taken its food offerings to newer heights. Along with a great movie experience, INOX has offered delicious and wholesome menu choices to the patrons. The addition of these millet dishes strengthens INOX’s health food offerings which include a specially curated vegan and plant-based menu, besides various salads.
Proposed by the Government of India, United Nations General Assembly (UNGA) has declared 2023 as the ‘International Year of Millets’ intending to promote the consumption and cultivation of millets, and also position India as the ‘Global Hub for Millets’.
Millet is one of the oldest human foods and is believed to have been one of the first cereal grains to be domesticated in India. Apart from being naturally gluten-free, Millets are an important source of nutrition since it contains a variety of essential nutrients and minerals like fibre and Iron.
“Embark on a flavor-filled journey with Vegetable Biryani.” Veg Biryani, which is a staple in Indian cuisine, shows off the beauty of fragrant spices, soft vegetables, and perfectly cooked basmati rice. Vegetable Biryani is a true celebration of taste and culture.
Biryani is a popular dish in India. It is known for the way its spices and vegetables are mixed together in a complex way. It is one of the most versatile dishes in the area because it has changed and grown over time to suit local tastes.
Vegetable biryani is best paired with raita, a cool yogurt-based condiment, and a side of tangy mint chutney. These sides help to balance out the spices in the biryani so that the flavors blend well together.
Here’s a table that provides the nutritional value of a typical vegetarian biryani (per 100 grams):
Nutrient Amount
Calories 175
Total Fat 4.8 g
Saturated Fat 2.2 g
Cholesterol 0 mg
Sodium. 987 mg
Protein 4.8 g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 4%
In addition to its nutritional value, vegetable biryani has a number of health benefits. The spices used in the dish, such as turmeric, cumin, and coriander, have anti-inflammatory properties, making it a great choice for anyone with digestive issues. The dish is also high in fiber, which can help regulate digestion and promote healthy bowel movements.
Ingredients:
Basmati Rice: 1 cup
Mixed vegetables (such as carrots, peas, and potatoes): 1 1/2 cups
Onions: 2, finely chopped
Tomatoes: 2, finely chopped
Ginger-Garlic paste: 1 tbsp
Green Chilies: 2, finely chopped
Garam Masala: 1 tsp.
Turmeric Powder: 1 tsp
Cumin Powder: 1 tsp
Coriander Powder: 1 tsp
Red Chili Powder: 1 tsp
Salt: to taste
Yogurt: 1/2 cup
Lemon Juice: 1 tbsp
Coriander Leaves: a handful, finely chopped
in ghee or oil: 2
Instructions to Cook:
Rinse 1 cup of basmati rice until the water runs clear and soak it in water for 20 minutes.
In a large pan, heat 2 tbsp of ghee or oil over medium heat. Add 2 finely chopped onions and cook until they are golden brown.
Add 1 tbsp of ginger-garlic paste and 2 finely chopped green chilies to the pan and cook for another minute.
Add 2 finely chopped tomatoes to the pan and cook until they are soft.
Add 1 1/2 cups of mixed vegetables to the pan and cook for 5 minutes.
Add 1 tsp of garam masala, 1 tsp of turmeric powder, 1 tsp of cumin powder, 1 tsp of coriander powder,
Variations on the Meal
Vegetable biryani is a versatile dish that may be altered to suit personal preferences. Vegetables like eggplant, zucchini, or bell peppers, as well as spices like cinnamon and cardamom, are often included to alter the dish’s traditional flavor profile. You could also add a protein source like tofu or tempeh to the dish to make it more filling.
Vegetable biryani, as we have seen, is a delicious and healthy meal that never fails to please. With its complicated mix of spices, vegetables, and smells, this meal captures the spirit of Indian and Pakistani cooking. This dish is a wonderful celebration of taste and culture, and it may be enjoyed on its own or with raita and mint chutney. Vegetable Biryani is an excellent choice, whether you’re trying to eat vegetarian or just want to try something different.
Valentine’s Day is right around the corner, and there’s no better way to spend it than with a deliciously romantic smoothie. A Valentine’s Day smoothie is the perfect combination of healthy and indulgent – rich in nutrition but with a luxurious touch that’s perfect for a special occasion.
Using your favorite fruits, you can create a truly unique smoothie. Opt for succulent berries like strawberries or raspberries for a vibrant flavor, or use a creamy base such as banana or avocado for a dreamy texture. You can even blend in some exotic fruits, such as dragon fruit, for an extra special twist.
The finishing touch is to serve the smoothie in style. Place the smoothie in a crystal clear glass with a red and white striped straw or in a beautiful Valentine-themed cup, to make it an extra special treat.
Ingredients:
1 cup of mixed berries (strawberries, raspberries, and blueberries)
1 cup of plain or vanilla yogurt
1/2 cup of milk
1 tablespoon of honey (optional)
1/2 teaspoon of vanilla extract (optional)
Instructions:
Wash the mixed berries and place them in a blender.
Add the yogurt, milk, honey, and vanilla extract (if using) to the blender.
Blend the ingredients until smooth, about 30-60 seconds.
Pour the smoothie into a glass and serve immediately.
To add a different twist to your Valentine’s Smoothie, try using different fruits, like mango or banana, or adding a scoop of protein powder for an extra boost. You can also try using alternative milks, like almond or soy, or vegan-friendly yogurt for a dairy-free option.
The Valentine Smoothie is a sweet and delicious treat that is perfect for celebrating love on Valentine’s Day. With its endless flavor possibilities, its ability to be customized to suit any dietary restrictions, and its simple and easy-to-follow recipe, this smoothie is a drink that everyone can enjoy. So go ahead and raise a glass to love with a heart-warming Valentine smoothie!
Sterling Holiday Resorts has unveiled its fifth property in Uttarakhand, the Sterling Mantra Haridwar. The hotel is easily accessible, situated near the Chandigarh-Haridwar and Delhi-Haridwar highways, and a short drive from Delhi NCR.
It is a great starting point for pilgrims on the Char Dham yatra and is near the city’s famous temples, ashrams, and spiritual landmarks, making it a great choice for a spiritual escape. The location is also convenient for business travellers as it is close to the industrial area.
The Sterling Mantra Haridwar features 40 spacious rooms, ideal for families or business travellers. The rooms are fully equipped with modern amenities and thoughtful touches. The onsite multi-cuisine restaurant, Golden Leaf, offers indoor and outdoor dining options and serves authentic local specialities and comfort food.
The hotel also features a purpose-built banquet hall, outdoor lawns, and ample parking spaces, making it an ideal venue for hosting conferences, weddings, and social events.
Vikram Lalvani, Managing Director and CEO of Sterling Holiday Resorts said, “We are delighted with the launch of Sterling Mantra Haridwar. With Sterling’s traditional hospitality and service levels we seek to provide guests with an unforgettable experience. Whether you’re a traveller seeking a spiritual retreat or a businessperson in need of a convenient and comfortable stay, Sterling Mantra Haridwar is the ideal destination for you.”
Deepak Behl, Owner of the resort, said, “We are thrilled that Sterling has debuted in Haridwar with us. Sterling has launched several resorts across the country in spiritual-pilgrimage-heritage destinations and we are very confident that with Sterling’s experience and expertise Sterling Mantra Haridwar will be the destination of choice for people travelling to Haridwar.”
With its blend of modern comforts and traditional hospitality, Sterling Mantra Haridwar is the perfect destination for those seeking a spiritual escape, a relaxing getaway, or a convenient place for business travel.
Valentine’s Day is a special day for couples to show how much they care about each other and how much they love each other. Adding a special touch to the day, like a Valentine’s Day milkshake, can make it even more memorable. Here’s why a Valentine’s Day milkshake can be a great addition to your celebration:
Valentine’s Day milkshake is easy to make, even for those who are not great in the kitchen. Simply blend together ice cream, milk, chocolate syrup, and a few other ingredients, and you’re ready to go!
You can customize your Valentine’s Day milkshake to fit your personal taste and preferences. Add in fruit, nuts, sprinkles, or any other toppings to make it your own.
The nutritional value of milkshakes can vary depending on the recipe and ingredients used. However, a typical recipe for milkshake may include the following ingredients and their nutritional values
Calories: 406.5
Total Fat: 15.6 g
Saturated Fat: 9.6 g
Cholesterol: 55.4 mg
Sugars: 13.1 g
Protein: 8.3 g
Ingredients:
2 scoops of vanilla ice cream
1 cup of milk
2 tablespoons of chocolate syrup
Whipped cream (optional)
Red sprinkles or crushed candy hearts (optional)
Instructions:
In a blender, add the vanilla ice cream, milk, and chocolate syrup.
Blend until smooth and well combined, about 30-60 seconds.
Pour the milkshake into a glass.
Top with whipped cream and red sprinkles or crushed candy hearts, if desired.
Serve immediately and enjoy!
Note: The recipe can be adjusted to suit your taste preferences. For example, you can use chocolate ice cream instead of vanilla or add fruit, such as strawberries, for a fruity twist. You can also use almond or soy milk or vegan ice cream instead of regular milk or ice cream to make the drink suitable for people with dietary restrictions.
Finding the perfect cheese for your child can be a daunting task. With so many varieties to choose from, it can be difficult to know which one is the best for your little one. Fortunately, there are certain cheeses that are ideal for children under the age of 12. Not only are they tasty and easy for them to digest, but they also provide many important nutrients that are essential for their development.
With so many delicious cheeses, it can be hard to decide which to serve at parties and family gatherings. Five are ideal for kids under 12, including mozzarella, Swiss, cheddar, Colby, and Monterey Jack. Not only are these cheeses delicious, but they can also be enjoyed in various ways. Mozzarella can be grilled in a panini press with some fresh tomatoes and basil for a tasty snack, Swiss can be melted over steamed broccoli for a creamy side dish, cheddar, and Colby can be cubed and served with fresh fruit for a light lunch, and Monterey Jack can be grated over tacos for a cheesy twist.
Here are our top 5 picks for delicious cheese you must try with your next recipe:
Ricotta
This cheese spreads easily over toast and is a fantastic alternative for babies because it frequently contains less than 50 mg of salt per serving (and the serving size is double that of most other cheeses!).
Fresh Mozzarella
Instead of shredded or ordinary string cheese, this is the variety that is found in brine. When melted on top of pizzas, fresh mozzarella frequently has a softer flavor and is excellent for finger meals, baby finger foods, and finger-size strips.
Swiss cheese
If you want milder cheese that is sliceable or pre-sliced, this is a perfect choice. While many slices of Swiss are closer to just 35 mg of salt, the typical piece of cheddar cheese often contains close to 200 mg.
Goat Cheese
It’s another spreadable choice and is fantastic with pasta. In all the brands I looked at for this type of cheese, the sodium content per ounce typically runs about 80mg. That is a little bit higher than some of the other ones I’ve discussed, but it still has a low salt content, making it a healthy choice!
Spreadable Cheeses
These cheese varieties are numerous! Consider Farmer’s Cheese, Mascarpone, Quark, or Creme Fraiche. These spreadable cheeses are an excellent alternative because the majority of them don’t have any salt added. You might notice several ones depending on where you are in the nation (and the world). I’ve included a few, but make sure to look into any spreadable or tub-style products you come across. All of them typically taste mild and are extremely adaptable for your infant. Since cream cheese often contains less protein and calcium and more sodium, it is typically not included in this. It doesn’t hurt, though, to look!
3 Recipes to try with a cheese of your choice:
Mac and Cheese
Macaroni with cheese. Mac and cheese is a traditional comfort food that both adults and children may enjoy together. It is the classic cheese recipe that requires the fewest ingredients and can be made quickly. Cheddar cheese, macaroni, milk, and water are the only necessary ingredients for this delicious treat. Microwave everything for about five minutes, and presto! You have a delicious serving of mac and cheese at the ready.
Chilli Cheese Dosa
Stuffed with a scrumptious filling of cheese and chili flakes, this south Indian treat comes with a twist. Dosa batter is made with ground rice, urad, and chana dal cooked on a pan and stuffed with grated cheddar cheese and flavourful chili flakes. Serve with traditional coconut chutney for a whole meal.
Cheese Pull Pizza
I’ll stop eating cheese the moment I meet a child who doesn’t enjoy cheesy pizza. Oh, I’m kidding! But who doesn’t enjoy a cheese-topped pizza with flavorful sauces, oregano, crunchy vegetables, and more? When we think about cheese, we immediately picture a steaming hot pizza, correct? Here is a recipe for the traditional Margherita pizza that you can make at home without much difficulty. It is filled with the goodness of basil, mozzarella, pepper, and pasta sauce, so the next time the kids want a cheese pizza, you can simply prepare one in your kitchen.
Cheese is a great snack option for children under 12 years of age because it is high in calcium, a nutrient important for bone growth and development, and is a good source of protein and other vitamins and minerals. It is also easy to pack and eat on the go, making it a convenient snack option.
A notorious Italian murderer, linked to the powerful ‘Ndrangheta mafia organization, was arrested in France, according to Interpol Officials.
Edgardo Greco, a convicted murderer and believed to be a member of the ‘Ndrangheta, one of Italy’s most powerful and largest mafia organizations, was arrested in the French city of Saint-Etienne. The ‘Ndrangheta, which operates globally and is known for its close ties to the trafficking of cocaine from South America to Europe, has its roots in the Calabrian region of Italy.
Greco was wanted by Interpol since 2006 for alleged attempted murder and was serving a life sentence for the murder of two individuals, Stefano and Giuseppe Bartolomeo, in the early 1990s as part of a “mafia war” between the Pino Sena and Perna Pranno gangs.
According to French prosecutors, Greco bought and ran an Italian restaurant called Caffe Rossini Ristorante in Saint-Etienne under a fake name, Paolo Dimitri, from June 2021 to November 2021. He also worked in other Italian restaurants in the city, as per documents seen by the news agency, AFP. The Caffe Rossini Ristorante was covered by the local press when it opened in 2021 and had an active Facebook account, which now appears to have been shut down.
Interpol officials, with the support of the Interpol Cooperation Against the Ndrangheta (I-CAN) Project, arrested Greco in Saint-Etienne. The arrest of Greco follows the apprehension of another wanted Italian Mafia boss, Matteo Messina Denaro, who had been on the run for 30 years and was recently captured in southern Italy.
Interpol Secretary General Jurgen Stock has stressed that “dedicated officers around the world will always ensure that justice is served” and that no matter how hard a wanted criminal tries to hide, they cannot evade justice forever.
A new and unique food combination involving idli, a popular South Indian breakfast dish, has sparked divided opinions among social media users.
The unique dish combines the traditional South Indian breakfast staple with the flavours of the popular Indian dessert, Kulfi. The dish features idlis that have been carved into the shape of Kulfi and are even served on sticks, just like ice cream.
@VisitUdupi shared a picture of the dish on social media, where it quickly went viral with over 55.8K views and 857 likes. Reactions from idli lovers were mixed, with some feeling that it detracts from the originality of the classic dish, while others found it innovative and expressed an interest in trying it.
One social media user commented, “Come on guys, let’s not ruin the real idli tradition, idli is perfect the way it is, it doesn’t need different shapes from what it already is.”
Another user wrote, “Looking good and new innovation and all that is good. But, the age-old tradition of having idli, as it is, and enjoying with your hands, that experience is divine.”
Not everyone is a fan of this food combination, with some users expressing their dislike for experimenting with traditional dishes like idli. One user commented, “No, just No! I don’t like experiments with Idli.”
This is not the first time that a unique and unconventional food combination has taken social media by storm. In recent times, we have seen a rise in the popularity of other unusual food pairings, such as ‘dairy milk pakoras’. Regardless of personal opinions, the trend of experimenting with food shows no signs of slowing down.
After a hard day at work or chasing our kids around, a lot of us feel worn out and unrested. Although we might wish to attribute our tiredness to seasonal allergies, pollution, or even an excessively decadent Halloween party. Our bodies go through a process called detoxification to rid themselves of poisons. For many people, this may include pollution from outside sources, cigarette smoke, and dietary additives. Since ancient times, people have used detox beverages to lessen inflammation and reestablish balance.
Drinking detox beverages has several benefits. They can aid in reducing congestion and enhancing digestion, which can help with symptoms including headache, restlessness, nausea, and exhaustion. By assisting you to get rid of toxins that have been collected in your body, they also stimulate weight loss. However, there are risks involved with detox drinks, just like with other dietary supplements or food items. After consuming them, some people claim to feel lightheaded or dizzy, while others worry about potential side effects including nausea or diarrhea.
What is a Detox Drink?
Drinks for detoxification typically combine water with fruit, vegetables, herbs, or other natural substances that are believed to help your body more effectively remove toxins from your system. Everything from flavored waters to juices, teas, smoothies, coffee, and more might fall under this category. Detox drinks are popular with people looking for a quick and easy approach to incorporating healthy nutrients into their diets since they deliver natural substances in a compact and easily ingestible form.
Here are some essential components to look for in your detox beverage:
1. LIME/LEMON
Lemons and limes are great sources of essential vitamins, minerals, and soluble fiber and have antioxidant characteristics. Lemons also include vitamin C, which helps with weight loss and lowers the risk of cancer, heart disease, kidney stones, anemia, digestive problems, and even anemia. In addition, limes are a fantastic source of important vitamins and minerals like potassium, calcium, magnesium, and A, B, C, and D. Of course, adding the sour flavor of lemon or lime to the majority of drinks can add a new level of refreshing flavor.
2. GINGER
One of the stars in our lineup of 2023 taste trends is ginger, another nutritious and tasty addition to detox drinks. Due to its anti-inflammatory and antioxidant characteristics, ginger is excellent for reducing swelling in general and in joints, as well as perhaps preventing infections and disease.
This beverage may help you wake up and strengthen your immune system for the day ahead thanks to the vitamin C-rich lemon. This one goes well with a cup of tea or coffee in the morning. You’ll need a liter of filtered water, a lemon, and at least an ounce of ginger root to give it a try. Clean, cut, squeeze, and infuse!
3. MINT
There are more than a dozen different kinds of mint, popularly used in a wide range of foods and beverages, including peppermint and spearmint. Mint may bring additional minerals like iron, manganese, and folate to your detox drinks in addition to a variety of flavors that range from sweet and cool to icy-hot menthol. Mint can enhance brain function and is high in antioxidants. Additionally to masking foul breath, mint helps ease the discomfort of breastfeeding, indigestion, IBS symptoms, and even the symptoms of the common cold.
4. DANDELION
Dandelion is more than simply a common yard weed; it is frequently used in teas. Dandelions are a source of antioxidants and a natural diuretic. These flowers have numerous health benefits, including the ability to reduce cholesterol and inflammation, control blood sugar, lower blood pressure, improve digestion, and promote weight loss. Although the taste of dandelion is typically described as earthy and nutty, eating the blossoms may have a somewhat more sweet flavor.
5. Good Old pomegranate
Pomegranate and beetroot, which have several cleansing and detoxifying properties and are also highly valued in Ayurveda, are excellent for detoxification. The juice’s usage of fresh aloe vera gel boosts your immune system even more.
Try to include these healthy ingredients in your diet and begin your journey toward wellness and positivity. Remember, fitness is a journey toward self-discovery and not a destination.
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