Actress Raashi Khanna has been making waves in the entertainment industry with her stunning performances on the big screen. But what’s even more impressive than her acting skills is her incredible weight loss transformation!
If you’re looking for some inspiration to kickstart your own weight loss journey, look no further than Raashi Khanna. Here’s a look at Raashi Khanna’s weight loss diet and rules that will surprise you:
No More Junk Food
Raashi Khanna has admitted that she used to indulge in junk food quite frequently. But she knew that it was time to make a change in her diet if she wanted to shed those extra pounds. She has cut down on all junk food and instead focuses on a healthy and balanced diet.
Say Yes to Protein
Protein is an important component of any weight loss diet, and Raashi Khanna knows this well. She includes a lot of protein-rich foods in her diet such as chicken, fish, eggs, and lentils. Protein not only helps in weight loss but also keeps you feeling full for longer.
No More Carbs
Raashi Khanna has also cut down on her carb intake. She avoids foods like white bread, pasta, and rice and instead focuses on complex carbs like sweet potatoes, quinoa, and brown rice.
Lots of Fruits and Vegetables
Fruits and vegetables are a great way to add essential nutrients and fiber to your diet. Raashi Khanna includes a lot of fresh fruits and vegetables in her meals, which not only helps in weight loss but also keeps her skin glowing.
Stay Hydrated
Drinking plenty of water is essential for weight loss and overall health. Raashi Khanna makes sure to drink at least 8 glasses of water every day to stay hydrated and flush out toxins from her body.
Raashi Khanna’s weight loss journey is proof that with dedication and hard work, anything is possible. She has inspired many of her fans to take control of their health and make positive changes in their lives. So, if you’re looking to lose weight, take a page from Raashi Khanna’s book and focus on a healthy and balanced diet. Who knows, you might just surprise yourself with your own weight loss transformation!
Do you feel sluggish and bloated after indulging in too much junk food and alcohol? Fear not! A detox drink may just be what you need to get back on track. But what exactly should your detox drink contain and how does it work?
Not only a Detox Drink helps eliminate toxins from your body, but it can also boost your immune system, improve digestion, and even give you clearer skin. And let’s be real, who doesn’t want to look and feel their best? But what should you include in your detox concoction? Let’s dive in and find out.
Water, Water, Water
First things first, your detox drink should be primarily made up of water. This is because water is essential to flushing toxins out of your system and keeping you hydrated.
Lemon Juice
Adding a squeeze of fresh lemon juice to your detox drink not only adds a zesty flavor but also aids in digestion and boosts your immune system.
Ginger
Ginger is a powerful anti-inflammatory and can aid in digestion, making it a great addition to any detox drink. Plus, it gives your drink a nice little kick.
Cucumber
Cucumber is a natural diuretic and helps to flush out excess water and toxins. It’s also high in vitamins and minerals, making it a nutritious addition to your detox drink.
Apple Cider Vinegar
Apple cider vinegar has been praised for its health benefits for centuries, and for good reason. It can help to balance your pH levels, aid in digestion, and even boost weight loss.
Mint
Not only does mint add a refreshing flavor to your detox drink, but it also aids in digestion and can help to soothe an upset stomach.
So how does a detox drink work? Well, the ingredients in your drink work together to support your body’s natural detoxification process. But let’s be real, sometimes a detox drink can taste like liquid grass. So how can you make it more palatable? Try adding a natural sweetener like honey or stevia, or mix in some flavorful fruits like berries or pineapple.
Now, if you’re thinking of embarking on a full-blown detox, there’s a bad news for you. There’s no evidence that detox diets actually work in the long run. Your liver and kidneys are already hard at work detoxifying your body, so a short-term detox diet is also unlikely to make a significant difference. Plus, depriving yourself of nutrients can actually do more harm than good.
But that doesn’t mean you can’t enjoy a refreshing and delicious detox drink as part of a healthy lifestyle. So go ahead and mix up a batch of your own detox drink, and toast to a healthier you. Just be prepared to spend a little more time in the bathroom as your body flushes out those toxins. Cheers!
Men and women around the world, need to have a heart-to-heart. You see, it turns out that your oral hygiene could be seriously impacting your love life. It may not be a topic that you want to think about, but it’s time to face the facts: your oral hygiene could be seriously impacting your love life.
Here’s why
Bad Breath is a Turn-Off
Let’s start with the obvious. Bad breath is a major turn-off for most people. No one wants to get close to someone who has stinky breath. So, if you’re not brushing and flossing regularly, your love life could suffer. Invest in some minty fresh toothpaste, floss, and mouthwash to ensure that your breath is always fresh.
Kissing Could Be Gross
Kissing is an important part of any romantic relationship. But, if you’re not taking care of your oral hygiene, kissing could be a gross experience for both you and your partner. Imagine kissing someone with food stuck in their teeth or a mouth that smells like a garbage dump. Not exactly romantic, right? So, make sure to brush and floss regularly to avoid any embarrassing moments.
Dental Issues Could Lead to Less Romance
If you have dental issues like cavities, gum disease, or missing teeth, it could seriously impact your love life. Dental issues can make it difficult to eat certain foods, cause pain and discomfort, and make you feel self-conscious about your smile. So, make sure to schedule regular dental check-ups to keep your teeth healthy and attractive.
Confidence is Key
Confidence is a major factor in any relationship. If you’re not confident about your smile or your oral hygiene, it could impact your confidence in other areas of your life as well. Taking care of your oral hygiene can help you feel more confident and attractive, which can lead to a better love life overall.
Tips for Better Oral Hygiene
So, now that you know why oral hygiene is important for your love life, how can you ensure that your mouth is in top shape? Here are some tips to get you started:
Brush your teeth twice a day for at least two minutes each time
Floss at least once a day to remove any food particles and plaque
Use mouthwash to kill bacteria and freshen your breath
Visit your dentist regularly for check-ups and cleanings
Avoid sugary and acidic foods that can damage your teeth
Oral hygiene may not be alluring, but it’s critical for a thriving relationship. Keeping your mouth healthy will be appreciated by your significant other.
Tushar Nagar’s appointment as the General Manager of Courtyard by Marriott Shillong marks a significant milestone for Marriott International, as it marks their first property in the NorthEast region of India. With over 14 years of combined experience across various facets of hospitality management, Nagar brings a depth of knowledge and expertise to his new role.
As the General Manager, Nagar will assume an all-encompassing role that involves overseeing the hotel’s overall performance and ensuring that it meets and exceeds guest expectations. His extensive background in Operations Management, Quality Management, Training and Development, Client Management, and Team Leadership makes him ideally suited to lead the team at Courtyard by Marriott Shillong to success.
One of Nagar’s core strengths is his ability to define and implement operating procedures and service standards that enhance the hotel’s efficiency and output. He is skilled in optimizing procurements and managing resources effectively to ensure that guests receive the highest levels of service and satisfaction.
In addition to his focus on operational efficiency, Nagar will also be responsible for front-lining all conversations and shaping the hotel as a leading benchmark in the hospitality industry. This involves staying up-to-date with the latest trends and developments in the industry, identifying areas for improvement, and driving innovation and excellence in all aspects of the hotel’s operations.
Nagar’s strong leadership skills will be instrumental in motivating and inspiring the team at Courtyard by Marriott Shillong to deliver exceptional service to guests. He is committed to fostering a culture of excellence and continuous improvement, and he understands the importance of teamwork and collaboration in achieving success.
Nagar’s journey in the hospitality industry began with an industrial exposure at Le Meridien Jaipur, where he gained valuable experience and exposure to the workings of a top-tier hospitality brand. This experience fueled his passion for the industry and inspired him to pursue a diploma in hotel management from the prestigious IHM Varanasi.
Along with his academic qualifications, Nagar also obtained a B.Com degree from Jagatpur PG College in Varanasi. Armed with his education and experience, Nagar began his ascent up the corporate ladder, holding multiple positions at some of the most highly regarded hospitality brands in the industry.
His impressive resume boasts a variety of roles at top-tier establishments such as The Oberoi Amarvilas Agra, JW Marriott Chandigarh, Park Hyatt Chennai, Hyatt Regency Ludhiana, The Westin Pune, and Marriott International. With each new position, Nagar has honed his skills and gained invaluable experience that has contributed to his success.
Throughout his career, Nagar has consistently demonstrated his ability to excel in a fast-paced, high-pressure environment while maintaining a customer-centric approach. He is known for his dedication to providing guests with an exceptional experience and his ability to inspire and motivate his team to deliver exceptional service.
Nagar’s journey from Le Meridien Jaipur to the top of the hospitality industry is a testament to his hard work, dedication, and passion for the field. His vast experience, expertise, and leadership skills make him ideally suited to lead the hotel to success and establish it as a leading benchmark in the industry.
Swiggy is one of the most popular online food delivery platforms in India. With the integration of Dineout offerings, Swiggy users will now have access to an extensive range of dining-out options, including popular fine dining restaurants, lounge bars, pubs, cafes, and quick-service restaurants, among others.
The integration will also enable users to avail discounts at over 18,000 restaurants across 24 major Indian cities, such as Delhi NCR, Mumbai, Bengaluru, Pune, Chennai, Hyderabad, Ahmedabad, Kolkata, Chandigarh, Jaipur, Indore, Lucknow, Ludhiana, Nagpur, Goa (North & South), Kochi, Surat, Agra, Udaipur, and Vadodara.
Swiggy One members will also benefit from their all-encompassing membership, which now extends across various services, including Dineout, food delivery, Instamart (groceries), Genie (send packages), and more. This move will likely increase the number of Swiggy One members who will enjoy the many benefits of the membership program, such as free deliveries, exclusive offers, and faster customer support.
Ankit Mehrotra, Co-founder, Dineout, said, “With this integration, Dineout’s offering will be more accessible than ever before and available to a larger Swiggy user base across the 24 cities. We are certain that our combined efforts will help create a seamless experience for all Swiggy users and significant savings on their dining-out expenses.”
In September 2022, Swiggy was recognized as the 9th top e-commerce-based food delivery company in the world by the Canada-based global research firm ETC Group. This is a testament to Swiggy’s rapid growth and success in the food delivery industry, and the integration of Dineout offerings onto their platform is expected to further boost their market position and attract more customers.
Lemon Tree Hotels, a well-known hotel chain in India, has announced the signing of their latest property, Lemon Tree Hotel, Bhopal, Madhya Pradesh. This upcoming hotel is set to open its doors by December 2023 and will be managed by Carnation Hotels Private Limited, a wholly-owned subsidiary and the management arm of Lemon Tree Hotels Limited.
The hotel will offer 47 well-appointed rooms, a restaurant, a banquet hall, a gym, and other public areas. The property is conveniently located, with Bhopal Airport situated only 17 kms away, and the Railway Station just 6 kms away. Moreover, it has excellent connectivity to major cities across India via both public and private transportation.
Bhopal is a historic city in the state of Madhya Pradesh, known for its numerous water bodies, earning it the title of “city of lakes.” The lakes not only serve as a source of drinking water but also provide recreational opportunities for visitors. The city is also home to several palaces and a fort that date back to the 1700s, such as the Gohar Mahal, Shaukat Mahal, and Sadar Manzil.
Mahesh Aiyer, CEO, Carnation Hotels Private Limited, said, “We are happy to announce our expansion in Madhya Pradesh with our valued partner, Hotel Rajtilak Pvt. Ltd. We already have 2 operational hotels in the state, in Indore and Bandhavgarh and another 3 upcoming in Kanha, Jabalpur and, now, Bhopal. We have found that Madhya Pradesh has immense tourism and business potential and are looking at adding more hotels and resorts in the state to our existing portfolio. Though we are just in February, this is already the fifth hotel signed by the company this CY. We signed 19 hotels in the previous CY and we are looking to top that number in CY23 through our asset-light expansion strategy.”
In addition to its beautiful water bodies and historic structures, Bhopal has several notable mosques. One such mosque is the Taj-ul-Masjid, which is the largest mosque in India and holds a three-day religious pilgrimage annually, attracting Muslim pilgrims from all parts of the country.
Other popular tourist attractions in and around Bhopal include Fatehgarh Fort, a beautiful 18th-century palace that now serves as a heritage hotel; Lakshmi Narayan Temple, a famous temple dedicated to Lord Vishnu and Goddess Lakshmi; Bharat Bhawan, a multipurpose arts center that showcases various art forms; the Museum of Man, an open-air exhibit showcasing replicas of different Indian tribal dwellings, and Van Vihar National Park, a zoological park that houses various species of wildlife.
All in all, Bhopal is a fascinating city that combines natural beauty, history, and culture, making it a must-visit destination in India. The upcoming Lemon Tree Hotel in Bhopal will undoubtedly provide a comfortable and convenient stay for visitors looking to explore the city’s many attractions.
Air fryer donuts are all the rage these days. They’re supposedly a healthier alternative to traditional donuts, and they’re also much easier to make at home. But before you jump on the air fryer donut bandwagon, there are a few things you should consider, especially if you have kids.
Air fryer donuts are lower in fat than traditional donuts, but that doesn’t mean they’re healthy. Air fryer donuts are still loaded with sugar and refined flour, which can lead to a host of health problems, especially in children. So, if you’re looking for a healthy snack for your kids, air fryer donuts are not the answer.
Making donuts in an air fryer might seem like a convenient and mess-free option, but in reality, it can be a disaster waiting to happen. Kids love to get messy, especially when it comes to food. And let’s face it, air fryer donuts are not the easiest things to make, even for adults. There’s the dough to deal with, the shaping, the frying, and the glazing. All of these steps can lead to a kitchen covered in flour, sugar, and sticky glaze. So, unless you want to spend your afternoon cleaning up a kitchen covered in donut debris, it’s probably best to skip the air fryer donuts.
Another reason why air fryer donuts might not be the best idea for kids is that they’re not very filling. Donuts, in general, are not the most nutritious of snacks. They’re high in sugar and low in protein, which means they won’t keep your kids feeling full for very long. So, if you’re looking for a snack that will keep your kids satisfied until their next meal, you’re better off choosing something with more nutritional value.
Yes, air fryer donuts might be quick and easy to make, but they’re nowhere near as delicious as the real thing. Donuts are supposed to be indulgent, gooey, and full of flavour. Air fryer donuts, on the other hand, are dry, bland, and lacking in the oomph that only deep-frying can provide. So, if you want your kids to experience the joy of a real donut, it’s best to head to your nearest bakery instead of reaching for the air fryer.
Air fryer donuts might seem like a fun and healthy snack option for kids, but in reality, they’re not the best idea. They’re lacking in nutrition, messy to make, not very filling, and not nearly as delicious as the real thing. So, next time your little ones ask for a donut, why not take them to a bakery or try making them yourself using a traditional recipe? Your taste buds and your kitchen will thank you.
The internet has been abuzz lately with the news of a peculiar picture that has been making rounds on social media. The picture in question features a jar of honey that is colored purple, which has caused quite a stir among beekeepers and honey enthusiasts alike.
The image, which was uploaded on Twitter, shows a jar filled to the brim with thick, gooey purple honey, placed on a slab or table. The unusual hue of the honey has led to speculation about the possible reasons for its color. Some have suggested that the bees responsible for producing this honey might have been collecting nectar from a particular type of flower or plant that gives it a distinct purple color.
Honey is a delicious and nutritious food that has been enjoyed by humans for thousands of years. It is made by bees from the nectar of flowers, and the resulting product is a thick and sweet liquid that is used as a natural sweetener in many different types of food and drink.
When we think of honey, we usually picture a golden or amber-colored substance, with different types available depending on the type of flowers the bees collected nectar from. Some types of honey, such as clover honey or orange blossom honey, are more common and widely available, while others, such as manuka honey from New Zealand or acacia honey from Europe, can be quite rare and expensive.
In the Sandhills of North Carolina, bees produce purple honey. It is the only place on Earth where it is found. pic.twitter.com/tJw7Ii1kXF
The post was captioned “In the Sandhills of North Carolina, bees produce purple honey. It is the only place on Earth where it is found.”
According to reports, the purple honey was produced by bees in the region of northeastern France, and the unique color is thought to be due to the bees feeding on the sugary waste products of M&M candy processing. While this may sound unusual, it is not the first time that bees have produced honey with an unexpected color or flavor. For example, some bees have been known to produce honey with a greenish hue after feeding on the sugary secretions of aphids.
Despite its unusual appearance, the purple honey is said to taste just like regular honey, with a sweet and floral flavor that is perfect for adding to tea, spreading on toast, or using as a topping for yogurt or ice cream.
While we may be accustomed to thinking of honey as a golden or amber-colored substance, the recent viral photo of purple honey reminds us that nature is full of surprises and can produce unexpected and delightful creations. Whether you prefer your honey golden or purple, one thing is for sure – it is a delicious and healthy food that can be enjoyed in a variety of ways.
We all know that going out to eat with children can be quite a challenge. We want to find somewhere that will give our kids a satisfactory meal, while also guaranteeing that it is healthy and tasty. But how can we find the ideal restaurant? Have no fear, here’s how to ascertain places that your kids will adore.
We all know that taking our kids out to eat can be a daunting task. We want to find a restaurant that will make our children happy, while also ensuring that the meal is nutritious and delicious. But how do we choose the perfect place to dine? Fear not, here’s the foolproof guide on how to choose places that your kids will love.
Ambience Children are naturally curious and energetic, so it’s important to find a place that can accommodate their needs. Look for restaurants with spacious and lively interiors, preferably with a kids’ play area or some form of entertainment. A dull and lifeless restaurant will only lead to boredom and tantrums.
Menu
Look for restaurants that offer a variety of kid-friendly options, such as burgers, pizza, and chicken fingers. It’s important to make sure that the food is nutritious and not just junk food, but let’s be real, every once in a while, a little treat won’t hurt. And don’t forget to check if they have any vegetarian or allergy-friendly options for your picky eaters.
Service A good restaurant should have staff that is patient and friendly towards children. Kids can be messy and loud, so it’s important to find a place where the staff won’t judge you for your kids’ behavior. A little understanding and a warm smile can go a long way.
Location Choose a restaurant that is convenient for you and your family. Don’t go out of your way just to try out the new fancy restaurant on the other side of town. You don’t want your kids to be tired and cranky by the time you get there.
But let’s not forget the most important aspect of dining with children – having fun! Eating out should be an enjoyable experience for the whole family. Encourage your kids to explore and try new things. And who knows, maybe you’ll discover a new family favorite spot.
Choosing the perfect restaurant for your kids is not an easy task, but it’s not impossible either. Consider the atmosphere, menu, service, and location. And most importantly, have fun and enjoy your meal together as a family. Because in the end, it’s not just about the food, it’s about creating memories with the ones you love. Happy dining!
“Alone we can do so little, together we can do so much.” – Helen Keller.
Motivation is one of the key ingredients and a major driving force behind the success of any organization that is creating long-lasting brands in a highly competitive environment. The leadership must provide an environment where each inspires the other and perform as one unit.
Some of the most powerful leaders who have left an indelible mark on history have also been exceptional in involving their teams as a common goal that needs to be achieved through positivity and deep commitment. This sense of purpose often leads the teams to perform far higher and beyond their visible abilities. Brands in today’s times need to inculcate a similar ethos and cultivate camaraderie that empowers people to contribute to the larger good of the organization.
Some of the effective strategies that organizations and brands can undertake to keep their team motivated in a high-growth, high-pressure environment are:
1. Clarity in Goals
One of the most important factors in keeping your team motivated is to set clear goals. As the company grows, the goals may change, and it’s important to communicate them effectively to your team. This will give your team a clear direction and a sense of purpose, and they will be more motivated to work towards achieving those goals.
2. Always Celebrate Success
In a high-growth environment, it’s important to celebrate every success, no matter how small. Celebrating success will motivate your team and create a positive atmosphere. This will also give your team the confidence to tackle bigger challenges and help them feel valued and appreciated.
3. Calibrated Feedback to players in the team
Feedback is an essential tool for keeping your team motivated. Providing regular feedback to your team will help them understand their strengths and weaknesses and enable them to improve their performance. This will also create a culture of continuous learning and improvement.
4. Always Offer Incentives
Offering incentives is an effective way to keep your team motivated. Incentives can be in the form of bonuses, promotions, or other rewards. This will not only motivate your team but also create healthy competition, which can lead to increased productivity.
5. Encourage Collaboration among members
Collaboration is an essential component of a high-growth environment. Encouraging collaboration among team members will help them share knowledge and skills, which can lead to increased productivity and innovation. Collaboration can also create a sense of community and foster teamwork, which can boost motivation.
6. key to winning is to always Provide Training and Development
Providing training and development opportunities for your team is a great way to keep them motivated. This will help them develop new skills and knowledge, which can lead to increased job satisfaction and a sense of fulfilment. Training and development can also create a sense of investment in your team, which can boost motivation.
7. Create a Positive Work Environment
Creating a positive work environment is essential to keep your team motivated. This can be achieved by providing a comfortable workspace, promoting work-life balance, and creating a culture of positivity and respect. A positive work environment will help your team feel valued and appreciated, which can boost motivation.
8. Lead by Example
Leadership is crucial in a high-growth environment. As a leader, it’s important to lead by example and set a positive tone for your team. This means being transparent, communicative, and leading with integrity. Leading by example will inspire your team and create a culture of trust and respect.
9. Foster Innovation
Innovation is key to success in a high-growth environment. Encouraging innovation among your team will help them think outside the box and come up with creative solutions to problems. This will also create a sense of ownership and investment in the company’s success, which can boost motivation.
Keeping your team motivated in a high-growth environment is not difficult !! It is quite easy to implement some very basic practices that create the right environment which is crucial to the success of your company.
To be able to achieve a formidable edge over the competition is to have the right line of defence by cultivating a deep attachment to the cause. Going forward, the long-term growth, and sustainability of the company will be derived from the motivation of its workforce.
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