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Top 5 Foods you Should Add to your Diet Today to lower Cholesterol

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SnackTeam
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oats

Elevated blood cholesterol levels are associated with an increased risk of developing cardiovascular disease and cerebrovascular accidents. As a result, controlling cholesterol is crucial to staying healthy. Cholesterol levels can be managed in a number of ways, including with medication and by dietary modifications. In this post, we’ll go over five meals that have been shown to reduce cholesterol levels and enhance overall health.

The 5 foods to cut down cholesterol are:

1. Oats

The soluble fibre in oats has been shown to lower “bad” LDL cholesterol in the body. The accumulation of LDL cholesterol in arterial walls is associated with an increased risk of cardiovascular disease, leading to its nickname of “bad” cholesterol. By forming a complex with cholesterol in the digestive tract, soluble fibre is able to flush it out of the body. Oatmeal is a great way to get more fibre into your diet and lower your cholesterol levels, but you can also get these benefits by adding oats to other morning foods like smoothies, pancakes, and muffins.

2. Nuts

Nuts are a fantastic choice for a low-cholesterol snack because they contain healthy fats, fibre, and protein. Eating nuts like almonds, walnuts, and peanuts has been demonstrated to lower “bad” LDL cholesterol. Plant sterols, which are abundant in nuts, may prevent cholesterol from being absorbed in the digestive tract. Nuts are a healthy source of protein, but they should be eaten in moderation because of their high calorie content. You can get all the health benefits from eating a handful of nuts every day without gaining any weight.

3. Vegetables and fruits

Vitamins, minerals, and fibre may all be found in abundance in fresh produce, making it an important part of any diet. They have little calories and can aid in weight maintenance, both of which are important factors in controlling cholesterol levels. Consuming a diet rich in colourful fruits and vegetables has been shown to boost heart health and lower LDL cholesterol levels. Very helpful in lowering cholesterol levels are the following fruits and vegetables:

  • Pectin, a soluble fibre found in abundance in apples, has been shown to lower LDL cholesterol levels.
  • Berries, including blueberries, strawberries, and raspberries, are high in antioxidants, which protect the arterial walls from damage and lower the risk of heart disease.
  • Foods High in Lutein, an Antioxidant That May Lower Heart Disease Risk Leafy greens, like spinach and kale, have high levels of lutein.
  • Avocado: The good fats, fibre, and plant sterols in avocados are beneficial in lowering LDL cholesterol levels.

4. Fatty Fish

Omega-3 fatty acids, found in abundance in fatty fish like salmon, mackerel, and tuna, have been shown to have beneficial effects on inflammation and cardiovascular health. Triglyceride levels, another type of fat that might raise heart disease risk, can be lowered with the help of omega-3 fatty acids. You can improve your health and lower your cholesterol by eating fatty fish twice a week.

5. Legumes

Beans, lentils, and chickpeas are just a few examples of legumes that are high in protein and fibre and include many other beneficial components. In addition to lowering LDL cholesterol, its low saturated-fat content is beneficial. Consuming beans on a regular basis has been demonstrated to lower cholesterol and mitigate the dangers of heart disease. Legumes are a versatile ingredient that may stand in for meat in many dishes.

Controlling cholesterol is essential for staying healthy and warding off degenerative conditions. Increasing your intake of healthy fats and decreasing your intake of harmful trans fats and cholesterol can be accomplished by eating a varied diet.

Oats, nuts, fatty fish, fruits, and vegetables are all delicious and simple to add into a balanced diet. Selecting these meals can help you achieve healthier cholesterol levels and lower your danger of cardiovascular disease and other illnesses.

It is recommended to to talk to your doctor/dietician before making any major changes to your diet or lifestyle, and to include regular physical activity.

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Why Gluten-Free food Is the Secret to Better Sex

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SnackTeam
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Gluten-free food has been a hot topic in recent years, with many people opting for a gluten-free lifestyle for various reasons. But did you know that going gluten-free could improve your sex life? That’s right, folks, gluten-free food is the secret to better sex! Before we dive into the juicy details, let’s first understand what gluten is. Gluten is a protein found in wheat, barley, and rye, which can cause inflammation and digestive issues in some people. And as we all know, digestive issues can put a damper on even the most amorous of moods.

So, if you want to improve your sex life, it’s time to go gluten-free! Here are some reasons why:

  1. Improved Digestion: Going gluten-free can improve your digestion, which means you’ll feel better and have more energy. When you feel good, you’re more likely to be in the mood for some hanky-panky.
  2. Increased Libido: Gluten-free food can help increase your libido by reducing inflammation and improving blood flow. And let’s face it, nothing gets the juices flowing like a healthy libido.
  3. Better Performance: Going gluten-free can improve your physical performance, which can translate to better performance in the bedroom. Who doesn’t want to be a superstar in bed?
  4. More Energy: Gluten-free food can give you more sustained energy throughout the day, which means you won’t be too tired for some late-night lovin’.

Now, we know what you’re thinking. “But gluten-free food is tasteless and boring!” Now that’s not true! With the right ingredients and recipes, gluten-free food can be just as delicious as its gluten-filled counterparts.

Here are some gluten-free ingredients that can take your meals from bland to grand:

  1. Quinoa: This versatile grain is packed with protein and fiber and can be used in everything from salads to stir-fries.
  2. Almond Flour: This nutty flour is perfect for making gluten-free baked goods and can add a delicious flavor to your meals.
  3. Coconut Milk: This creamy milk can be used in curries, smoothies, and desserts for a rich and tropical flavor.
  4. Buckwheat: Despite its name, buckwheat is gluten-free and can be used in everything from pancakes to soba noodles.

So, there you have it, folks. Going gluten-free could be the secret to better sex. Not only will you feel better, but you’ll also have more sustained energy, increased libido, and better physical performance. And with delicious gluten-free ingredients like quinoa, almond flour, coconut milk, and buckwheat, you won’t have to sacrifice taste for health. So, what are you waiting for? It’s time to get gluten-free and get it on!

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Why this 1700s Cocktail Method is the best to try in the 21st century?

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SnackTeam
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Cocktails

The cocktail scene is constantly evolving, with new trends and techniques emerging every year. However, sometimes the best methods are the ones that have been around for centuries. One such method is the 1700s-era technique for making milk punch, a creamy, frothy, and flavorful cocktail that has been enjoyed for generations. Here’s why this classic cocktail-making method is worth trying in the 21st century.

Milk Punch

Milk punch is a cocktail that dates back to the 1700s, and it was initially created as a way to preserve milk. The cocktail is made by combining milk, citrus juice, sugar, and spirits such as rum or brandy. The mixture is then left to sit and curdle, after which it is strained multiple times to remove any solids. This process results in a smooth and frothy cocktail with a unique flavor profile.

While milk punch may have fallen out of fashion for a time, it is now experiencing a resurgence in popularity, thanks in part to the craft cocktail movement. Bartenders and mixologists are experimenting with different ingredients and techniques to put their own spin on the classic recipe. One reason milk punch has remained relevant over the centuries is its versatility. It can be made with a variety of spirits, from rum to whiskey to gin, and the addition of different spices and flavors can completely change the profile of the drink. Milk punch also has a creamy texture that sets it apart from other cocktails, making it a great option for those who want something a little different.

Why the 1700s Technique is Still Relevant Today

The 1700s technique for making milk punch is still relevant today because it produces a cocktail that is unique, flavorful, and visually stunning. The curdling process may seem strange, but it actually serves a purpose. When the milk curdles, it separates into curds and whey, with the whey serving as a natural emulsifier that helps to create the frothy texture of the cocktail. The curdling process allows for the flavors of the ingredients to meld together in a way that is difficult to replicate with other methods. The mixture of milk, citrus, sugar, and spirits creates a flavor profile that is both sweet and tart, with the richness of the milk balancing out the acidity of the citrus.

How to Make Milk Punch Using the 1700s Method

To make milk punch using the 1700s method, start by combining equal parts of milk and citrus juice in a large container. Add sugar and spirits to taste, and then stir to combine. Allow the mixture to sit for several hours, or even overnight until the milk has curdled. Next, strain the mixture through cheesecloth or a fine mesh strainer to remove any solids. Repeat this process several times until the cocktail is smooth and frothy. Finally, serve the milk punch over ice, garnished with a sprinkle of nutmeg or cinnamon.

While there may be countless cocktail trends and techniques that come and go, the 1700s method for making milk punch is a timeless classic that is worth revisiting. Whether you’re a fan of creamy cocktails or just looking to try something new, give this historic technique a try and see why it has stood the test of time.

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How AI could bring the dishes from world’s great chefs to your doorstep?

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SnackTeam
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As technology continues to evolve, so do our dining experiences. With the help of AI, we may soon have access to the culinary creations of some of the world’s most renowned chefs, right from the comfort of our homes. Artificial intelligence has the potential to revolutionize the way we eat. 

From personalized meal plans to virtual menus, AI can create an entirely new dining experience. One of the most exciting prospects of AI in the food industry is the ability to recreate dishes from famous chefs. Imagine enjoying a dish from a Michelin-starred restaurant without ever having to leave your house.

AI-powered robots are already being used in the food industry to perform tasks such as chopping vegetables and preparing sauces. However, the next step is to use this technology to analyze and replicate the flavors and textures of various dishes. By scanning and mapping the molecular composition of a dish, AI can learn to recreate it with astonishing accuracy. This technology could have a massive impact on the restaurant industry. With the rise of delivery services and meal kit subscriptions, more and more people are opting to eat at home. 

However, this doesn’t mean they want to sacrifice the quality of their meals. By partnering with AI companies, restaurants could offer their dishes to customers nationwide without having to open additional physical locations. This not only expands their customer base but also generates more revenue.

Furthermore, this technology could also provide a platform for up-and-coming chefs to showcase their talents. With the help of AI, they can create and refine their dishes without having to worry about the cost of physical restaurant space. This could democratize the culinary world and bring fresh, innovative dishes to the masses. However, there are still challenges that need to be addressed before AI can truly revolutionize the food industry. One major hurdle is the cost of the technology. The equipment needed to scan and replicate dishes is expensive and not widely available.

Additionally, the ethical implications of AI-created food must be considered. Some may argue that the human element is essential in the creation of dishes and that relying solely on technology takes away from the artistry and craftsmanship of cooking.

Despite these challenges, the potential benefits of AI in the food industry are immense. The ability to recreate dishes from famous chefs and up-and-coming talent could transform the way we eat. With the rise of delivery services and meal kit subscriptions, the demand for high-quality, restaurant-grade meals at home is greater than ever. By partnering with AI companies, restaurants, and chefs can meet this demand and expand their reach without having to sacrifice the quality of their dishes.

AI has the potential to revolutionize the food industry and bring the culinary creations of some of the world’s greatest chefs to our doorsteps. By utilizing this technology, restaurants can expand their customer base and generate more revenue, while up-and-coming chefs can showcase their talents without having to worry about the cost of physical restaurant space. While there are challenges that need to be addressed, the potential benefits are too great to ignore. With AI, the possibilities for the future of food are endless.

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Happilo Founder Vikas D Nahar to be a ‘guest shark’ on Shark Tank India for a Special Episode

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SnackTeam
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The upcoming season finale of Shark Tank India, titled “Gateway to Shark Tank India 2,” is a special digital-only episode that will provide a platform for a limited group of aspiring entrepreneurs to pitch their business concepts to a panel of renowned entrepreneurs, also known as “sharks.” The show has gained immense popularity worldwide and has inspired several entrepreneurs to present their ideas to investors and turn their dreams into reality.

One of the guest sharks in the upcoming episode is Vikas D. Nahar, the founder and CEO of Happilo. Nahar’s entrepreneurial journey began after completing his Bachelor of Computer Application degree from Bangalore University in 2005. He worked for the Jain Group before pursuing his MBA from Symbiosis Centre for Management and Human Resource Development (SCHMRD), Pune.

In his debut video, the businessman shared that he faced rejection 20 times before finally succeeding. He highlighted the importance of taking a chance and having faith in one’s instincts.

He said , “I always listen to my heart”.

In 2017, Nahar founded Happilo, a company that sells nutritious snack foods and has become an industry leader in the dry-fruit and nuts category. Happilo has a revenue run-rate of Rs 500 crore and has established a strong presence in both retail outlets and e-commerce across the nation. Nahar’s accomplishments also include winning the Times 40 under 40 award, which recognizes young achievers under the age of 40.

Apart from Nahar, the upcoming episode of Gateway to Shark Tank India 2 will feature other renowned entrepreneurs, including Aman Gupta (boAt), Namita Thapar (EmCure), Vineeta Singh (Sugar), and Amit Jain (CarDekho). However, Peyush Bansal (Lenskart) and Anupam Mittal (Shaadi.com) will not be present at the event.

The special episode will be available for streaming on SonyLIV, an Indian video streaming service that offers a variety of shows and movies across multiple languages. The show has already gained significant attention, and viewers are eagerly awaiting the opportunity to watch the episode and learn from the experiences and insights of the guest sharks.

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Summer may effect the Rural Crop Price recovery as Wheat and Other crops start to fall

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SnackTeam
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wheat

The rural demand in India, which had shown signs of recovery, is under threat again due to falling prices of key crops and unseasonal heat that could harm crops. According to executives working with consumer goods companies, the prices of key crops such as wheat and mustard are expected to decline in the current rabi season, leading to lower yields and returns for farmers. The adverse climatic conditions, including unseasonal heat, are also expected to impact crop production, further exacerbating the situation.

The prices of potatoes and onions have already crashed due to increased production, which is causing concern among farmers in those sectors. For instance, potato prices fell by 30% in January due to higher production in West Bengal and early harvest in Uttar Pradesh, the two states that account for half of India’s potato output. Similarly, farmers from Maharashtra’s onion belt are worried about the drastic fall in onion prices, which will leave them with lower disposable incomes.

Mayank Shah, Senior Category Head at Parle Products, said, “Crops which are currently under cultivation could be impacted, as there could be lower yields if temperatures rise further. This may lead to farmers’ incomes coming under stress, which could again negatively impact rural demand,” and added “As wheat is cultivated in different states of the country, it will be exposed to varying range of temperatures, which the industry is watching closely,”

Pushan Sharma, director – research, CRISIL Market Intelligence and Analytics, said: “We understand that rural consumption is expected to be under pressure if the heat wave pans out and there is severe damage to crops.”

Ajit Navale, general secretary (Maharashtra), All India Kisan Sabha said  “The production cost of onion as per government agencies is Rs 8-9/kg, while the farmers are currently selling at Rs 4.50-6/kg,” 

The consumer goods companies remain optimistic that the climate-related risks will be short-term, but the situation highlights the critical role of rural markets in the overall health of the FMCG sector. Rural markets contribute more than 35% to annual FMCG sales, making them a crucial part of the sector’s growth. However, the demand from the hinterland has slowed down significantly over the last five-six quarters due to the increased cost of staples, packaged food, fuel, and packaging, which have put pressure on household incomes.

The declining prices of wheat are one of the few positives for farmers, as wheat prices had touched record highs in the previous year. The Food Corporation of India (FCI) has begun heavy selling in the market at prices that are closer to the minimum support level of Rs 2,125 per quintal, leading to a downward trend in prices. This move could help alleviate some of the burden on farmers and stimulate demand in the sector.

The rural demand in India is facing significant challenges, including falling prices of key crops and adverse climatic conditions, which could further reduce the income of farmers. While companies remain optimistic, the situation highlights the critical role of rural markets in the FMCG sector’s overall health. The declining prices of wheat offer some hope for farmers, but the sector needs sustained government support to overcome the challenges and ensure sustainable growth.

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8 Food Chains that provide Safe Fast Food Items for your Dog 

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SnackTeam
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Dogs are the best animals to be around and if you own a dog you would always want the best for him/her. Be it food, stay, or clothes, you want to give everything to your dog that’s within your reach. Dogs have very limited food options which can sometimes cause boredom in eating. But did you know there are some savoury food choices available in the market or can be prepared that you can feed to your dog occasionally? 

Fast food is something everybody craves and dogs are fond of them too. Here are the best and safe fast food items you can order for your dog at a fancy restaurant or famous food chain. 

Starbucks Puppuccino 

You’d be surprised to know that Starbucks has a secret off-menu item, especially for dogs. It’s called Puppiccino which is a whipped cream in an espresso shot that can be easily slurped by dogs. If your dog’s gut system can take in dairy, then you can give this drink to your dog daily. However, it has sugar in it which can be a problem with your dog’s tooth cavity if it’s a pup. Thus, give a proportionate amount of this beverage to your dog. 

This drink is free, all you have to do is walk into the store and order.

Johnny Rockets- Dog Burger 

This franchise cannot be found everywhere except in some parts of the US. Their menu has a special offering for dogs which is a cut-up plain burger patty with fries on the side. This is a great choice if you want your dog to have a different dish once a week.  

In-N-Out Pup Patty 

If you live on the west coast of the US, you will find various stores of In-N-Out which are famous for their range of burgers. In fact, they also have an off-menu item which is a secret treat for dogs. This is an unseasoned, less spicy burger patty. This could taste bland to your dog. It has very little salt in it, you can always add salt on the top or cover it with a little ketchup. 

Culvers 

Culvers offer a special treat in their drive-thru menu for dogs. It’s a milk bone biscuit served with a scoop of vanilla ice cream, whipped cream, or frozen yogurt. Just make sure you don’t feed this treat every day to your dog as it contains lots of calories which can be harmful to your little pup. 

Dairy Queen 

Dairy Queen offers a special sundae for dogs. It’s a vanilla soft serve with a biscuit. Your dog would love this treat at dairy queens. However, dogs with lactose intolerance cannot digest dairy well. Therefore, do not feed this to your dog if they have milk allergies. 

Dunkin

Just like Starbucks, Dunkin’ also offers a special item for dogs. The treatment involves a cup filled with whipped cream and no other additives or nuts that might be allergens for your dog. Not every store has this item on its menu. You might have to drive-thru or call to find out if they serve anything suitable for dogs. 

Sprinkles 

Sprinkles is popular for their finely decorated cupcakes. Well, they make impressive cupcakes for dogs. They do not reveal their base ingredient but they have a yogurt topping, that’s for sure. If your dog is not allergic to dairy you can offer this cupcake to your dog. Offering these kinds of treats to your dog every day is harmful as it may cause stomach aches or they might lose their healthy appetite. 

Tim Hortons 

Tim Hortons also has a famous treat for younger dogs- they call it Timbits. These are doughnuts made with plain sugar-free dough and sugar-free toppings. This can be a good treat for your dog if you are out with the dog. 

Offering fast food to a dog is advisable but in moderation. Never exceed the amount of anything while you are feeding your dog. Most dogs are allergic to certain ingredients, just make sure you are offering them something easy to digest, non-allergic, and sugar-free. 

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7 Best Foods to Boost your Energy after a Long Work Day

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SnackTeam
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Any kind of food can provide energy but the quality of energy can vary greatly based on what you’re eating. Some foods can boost your energy level instantly but could be harmful to your body whereas some foods are less harmful but have a sustainable effect when it comes to producing energy after a long tiring day at work. Fruits, legumes, lentils, nuts, and meat are all great sources of sustainable energy. So, let’s see how these foods help to pump up your energy after work.


Here are the best foods to fulfil your energy needs and recharge you after a long work day.

Nuts

Nuts are a great source of healthy, unsaturated fats and proteins. They contain fibre and various vitamins that will help you sustain your energy throughout the day. They are easy to carry, conveniently available, and go well with any kind of diet. Almonds, walnuts, pecans, pine nuts, and pistachios are all great options for your everyday energy needs post-hectic workday. 

Dark chocolate

Dark chocolates are well known for their health benefits precisely for managing stress, period cramps, diabetes, and many more. Dark chocolate contains one chemical compound called theobromine which has a similar effect as caffeine, that helps in boosting up energy and mood when you consume it. 

Dark chocolates have less sugar in them and less sugar means more sustainable energy than instant energy. In addition, it also contains antioxidants that can help to reduce inflammation and improve overall health. Eating a small bar of dark chocolate a day is the ideal amount to gain health benefits without indulging in overeating.

Bananas

Bananas are a natural source of fibre, carbohydrates, and natural sugars, which can provide instant bursts of energy that can be sustained for a longer time. Bananas contain potassium that gives strength to your bones, helps your muscles function well, and regulate blood pressure levels. Many studies suggest that eating bananas before a workout is as effective as drinking an energy drink. While people don’t work out often, bananas can still produce energy in them. 

Quinoa

Quinoa is a whole grain that is packed with healthy nutrients such as folate, magnesium, iron, and zinc that greatly help in regulating blood sugar levels and produce bucked-up energy levels. There are two most common flavonoid compounds found in Quinoa namely Quercetin and Kaempferol that contain antioxidants and anti-inflammatory qualities. Thus, having a bowl of steamed Quinoa every day will greatly help with your energy levels and make you feel fuller, which is a good sign if you are on a diet.

Green tea

Green tea contains fewer levels of caffeine and high levels of L-theanine, which can help to improve mental focus and alertness while you are working. Green tea has been found to have great results on people with obesity, liver disorders, Type 2 diabetes, and memory disorders. 

Unsweetened green tea contains less than 3 calories per pack thus there is no harm even if you drink green tea twice or thrice a day. Brewed green tea always produces sustained energy as compared to tea or sweetened coffee thus you should start with this drink immediately to gain a sense of energy boost after a hectic day at work. 

Salmon

Salmon is one of the most nutritious foods on the entire planet. The good thing is salmon is widely available, versatile, and delicious. It contains omega-3 fatty acids, which can help to reduce inflammation, improve brain function and help with various other health problems. 

Moreover, salmon is a great source of protein which plays an important role when it comes to producing sustained energy throughout the day. Salmon is rich in all B vitamins that help in converting the food you eat into energy and also reduce chronic inflammation in your body. 

Greek yogurt

Greek yogurt is an excellent source of carbohydrates and protein, which helps in producing longer-lasting energy. It contains natural sugar which breaks down into glucose and creates usable energy that will keep you pumped up the entire day. Eating low-fat yogurt a day can fulfil your daily requirements of calcium and Vitamin D. Not to mention, Greek yogurt also contains probiotics, which maintain gut health and boosts the immune system.

These are the best food options you can opt for after having a rough day at work or to even include in your regular diet. These foods have all the essential nutrients that your body needs to restrain your energy levels and make you feel enthusiastic at all times. 

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7 Easy Foods for your Thyroid Management!

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SnackTeam
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Thyroid has now become more of a lifestyle disorder where every individual is being triggered with one or two common symptoms of Hypothyroidism. The thyroid can affect any age group, right from infants to adults anyone can be detected with Hypothyroidism. So how do you investigate whether you have thyroid or not? Well, the simplest way is to look out for the symptoms. 

Some of the common symptoms of Thyroid are- constant fatigue, constipation, puffy face, dry skin, increased cholesterol levels, joint stiffness, and impaired memory. The biggest issue people with Hypothyroidism face is difficulty in losing weight. However, this cannot be the sole judgment for your obesity and poor health. You should rather watch your diet and lifestyle to shed a few inches that you’ve been trying to lose for a long time. 

The thyroid can be treated without any medication if you focus well on your diet and eating habits. Put an effort to include essential nutrients in your daily diet where the need for zinc, selenium, protein, and calcium is fulfilled. After all, these are the nutrients and minerals you need to regulate or manage your Hypothyroidism. 

Here, you can find the 7 best foods for thyroid management. 

Brazil nuts and seeds

Brazil nuts have high sources of selenium and zinc, minerals that are essential for converting thyroid hormones to their active form. A deficiency of selenium has been linked with thyroid disorders. Seeds like pumpkin and sunflower seeds are rich in zinc and they also make a great snacking option if you are on a diet. Walnuts, Almonds, and Plant-based seeds are the best options to include in your daily diet routine. 

Beans and Legumes 

Legumes and beans are not only rich in zinc but also high in fibre which helps in moderate thyroid management but is best for regulating your gut health. The protein found in legumes and beans can contribute to increase metabolism and give a sense of fullness so that you don’t overeat and the weight is maintained as well. Legumes are easily accessible and are cheaper than any other fibre source. Thus, including these sources of protein is highly beneficial for a person detected with Hypothyroidism. 

Eggs 

Eggs are the best source of protein, both the yolk and the egg white consist of high levels of zinc, protein, and selenium. If you have thyroid, eating 2 eggs a day can fulfil your daily portion of protein without having to eat any other kind of supplements, or processed or packaged food.  In addition, eggs give you a sense of fullness without gaining weight simultaneously controlling your thyroid levels to a minimum. 

Vegetables 

Green leafy vegetables, sea vegetables like kelp, bell peppers, radish, spinach, cauliflower, sprout, tomatoes, etc are all excellent sources of iodine, which are held essential for proper thyroid hormone management. Iodine deficiency is quite common in people with hypothyroidism thus eating any of these vegetables is highly beneficial. In addition, vegetables are rich in fibre, antioxidants, and vitamins B and C. 

Non-caffeinated beverages 

Water is the best non-caffeinated drink you can have for your thyroid management. Increasing water intake can drastically change your thyroid situation and also eliminate bloating or toxins present in the body. Other than water, you can also have green tea to freshen up your mood and activate your metabolism. Freshly squeezed lemon juice gives a similar benefit. Any beverage that does not contain caffeine is good for thyroid management. 

Fermented foods

Patients with Hashimoto’s thyroiditis are generally deficient in micronutrients, probiotics which can be fulfilled by eating fermented foods. Some of the best-fermented foods available are kimchi, sauerkraut, and kefir which help support gut health. Eating these kinds of food helps in easy digestion and shows a positive effect on thyroid functioning. Consuming any one probiotic-rich food a day can show impressive results in your thyroid monitoring. 

Berries 

Berries are high in antioxidants that are found useful in protecting the thyroid from damage that is caused by free radicals in the system. Blueberries, raspberries, gooseberries, and strawberries are all good options for munching every day

The path to recovery from hypothyroidism is easy as long as the patient is willing to recover it with a healthy lifestyle. Including all these 7 foods in your daily diet will get you away from heavy medications or treatments. 

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5 Dishes Bollywood Stars are Going Crazy for in 2023

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In India, we always worship and look up to our favourite Bollywood stars for inspiration. We always want to imprint what they do in their everyday lives. We follow their styles, dressing, skincare routines, food habits, etc and we want to know every little detail about them. 

Bollywood celebrities have busy lifestyles and are mostly bound to follow a strict schedule to maintain their physique and healthy body weight. However, they have personal liking when it comes to food that they eat when they are off-screen or out on a vacation. Food is a huge controversy in Bollywood star’s life, everybody wants to know what they eat or what are their favourite dishes. 

Here is a quick tour of the 5 dishes our Bollywood stars are going crazy about in 2023. 

Biryani 

Biryani is a popular Indian rice dish loved by many Bollywood celebrities. Stars like Shah Rukh Khan, Kareena Kapoor, Salman Khan, Arjun Kapoor, Dia Mirza, and Saif Ali Khan have expressed their interest in this flavorful dish and its spiciness. 

Eid is an ideal occasion for most of the stars to enjoy Biryani but it seems to have become a regular dish rather than an occasional delicacy for these celebrities. Nonetheless, at the start of the year, many celebrities have been spotted enjoying Biryani in famous restaurants, in BTS videos, or on their social media accounts. 

Butter Chicken

Who doesn’t love Butter Chicken, unless they are Vegetarian or Vegan? Butter chicken is a creamy, thick curry recipe that many Bollywood stars are going crazy about. Celebrities like Priyanka Chopra, Deepika Padukone, and Ranbir Kapoor have recently expressed their love for this recipe. 

Butter chicken is best enjoyed with roti or flatbread or with steamed white rice. Butter chicken has now become one of many international delicacies that originated in India. Many Bollywood stars have found Butter Chicken as their soul food while some of the stars are still exploring. 

Rajma Chawal 

This is a famous dish that every Indian is familiar with, including Bollywood stars. Rajma Chawal is the finest combination that has been discovered and has become every household’s favourite dish. Rajma Chawal is made with flavorful kidney beans that are cooked in a curry dish and served with steamed rice on the side. 

Many Bollywood stars have revealed their craze for Rajma Chawal on various interviews, TV shows, or Instagram. Anushka Sharma, Jahanvi Kapoor, and Alia Bhatt have been seen talking about or eating this comfort food many times. 

Chole Bhature 

This relishing North Indian dish has got everyone’s attention in Bollywood, even more ever since Virat Kohli showed his genuine love for this dish. Chole Bhature is made with fried bread and spicy chickpea curry on the side. 

Bollywood stars like Akshay Kumar, Anushka Shama, Varun Dhawan, and Aayushmaan Khurana have been heard talking about on some reality shows, interviews, and their social pages. Chole Bhature is some of the best dishes every Indian must have tried once in their lifetime. 

Sushi

Although it’s not an Indian dish, Bollywood stars are being caught eating this dish in famous restaurants. Beyond its healthy benefits, celebrities love eating sushi because it’s simply delicious!

 A combination of fish, rice, and vegetables makes it a culinary experience for anyone who eats it. Hrithik Roshan, Shraddha Kapoor, Shilpa Shetty, and Alia Bhatt are some of the actors who are crazy about this Japanese dish. 

Now you know what our favorite Bollywood stars are eating these days. Bollywood stars are crazy over food just like any other individual in India. Being a fan of Bollywood stars, it’s a relief knowing what their food preferences are and how they enjoy it. 

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