Vetri’s Pet Food Bank is an initiative that aims to help stray animals in the suburbs by providing them with nutritious food. The food bank is named after Kirthana’s dog, Vetri, and was inaugurated on Friday. The food bank will offer both freshly cooked food and dry food, which will be provided free of charge to feeders, rescuers, and caretakers of stray animals.
The food bank was established after the organizers realized that many strays in the suburbs were not receiving the same level of care as those in the city limits. The lack of access to nutritious food was one of the main challenges faced by feeders and caretakers in these areas. The food bank is intended to bridge this gap and ensure that all community animals have access to quality food.
Kirthana Raamsukaesh, said, “We were unable to find a food bank that catered exclusively to animals. So, we began this food bank for stray, rescued dogs and cats. We have a kitchen that will prepare over 100 kg of wholesome meals including dry foods and wet foods every day. And it’d be a balanced nutritious meal for the rescued strays,” and added “Anyone can collect the meals from us to feed their community pets. There are many feeders, caretakers, and individual animal activists who ensure stray dogs and cats are fed every day. They can pick up the food from the food bank located in Tiruvanmiyur. A one-time registration is required,”.
The food bank will be open to feeders, rescuers, and caretakers who register on a detailed form available at shorturl.at/jxAN6.
The form requires information about the number of animals and the areas where they will be feeding them, as well as photographs and videos. This information will help the organizers understand the needs of the animals in the community and ensure that the food bank can cater to their needs.
The food bank will operate from the Faheen Complex, No. 58, Avvai Nagar Main Road, Thiruvanmiyur. Two batches of meals will be distributed every day from 11am to 2pm and from 2pm to 4pm. The food bank aims to support the feeders and caretakers who are working hard to ensure that stray animals in the suburbs receive the care and attention they need.
The Municipal Corporation of Delhi (MCD) has reported a revenue of INR 5.44 crore, earned by permitting 138 eateries to serve food in open spaces and 57 eateries on terraces, according to officials. This move comes after the MCD relaxed its norms for eateries in January of this year and requested traders to obtain licenses for serving food in open areas and on terraces through the civic body’s online portal.
Under the new policy, owners of eateries are allowed to serve food in the open spaces adjacent to the licensed eateries if the applicant is the legal occupant of open spaces or terraces.
However, an NOC from the Fire Department is mandatory, as stated by the MCD in a statement. The MCD has made an exception for eateries with open spaces on the ground level and those with a total open area of less than 90 sq. meters on upper floors, exempting them from the NOC requirement.
The MCD notification has also mentioned the annual license fee for open spaces on a roof or a portion of a roof, which is INR 200 per sq ft. For hotels rated four stars and above, the fee is INR 500 per sq ft. Officials believe that this policy will boost the corporation’s revenues, promote tourism, and create more job opportunities.
This move is expected to provide relief to the hospitality industry, which has been severely impacted by the COVID-19 pandemic. The policy will encourage eateries to serve food in open spaces, which will help in maintaining social distancing and providing a safer environment for customers. Additionally, the initiative will also provide a new source of income for the corporation and create more jobs in the hospitality sector.
Overall, the MCD’s decision to permit eateries to serve food in open spaces and on terraces is a step towards a more sustainable and safer way of dining out. The policy will not only benefit the hospitality industry, but it will also provide a new source of revenue for the corporation while creating more job opportunities for people.
Terttulia Goa is a vibrant and trendy establishment that offers a unique and multi-dimensional dining experience. This all-day eatery combines the essence of a restaurant, cafe, and bar, providing guests with a space that is perfect for any occasion. Spread across an expansive 6500 square-feet, Terttulia Goa is located in the heart of Panjim city, making it easily accessible to all.
The design of Terttulia Goa has been thoughtfully created by ‘Otherworlds,’ a multidisciplinary studio that is renowned for its exceptional ability to craft distinctive and visually stunning environments. The team at Otherworlds has brought their expertise to Terttulia Goa, creating a space that is both aesthetically pleasing and comfortable. The design of Terttulia Goa is a reflection of the ethos of the establishment – eclectic, warm, and inviting.
The mastermind behind Terttulia Goa is Imrun Sethi, a maverick restaurateur who has an eye for excellence. Imrun has joined hands with dynamic entrepreneurs Sunny Sara, Ritik Bhasin, and Ranbir Batra to create an establishment that is unique and unparalleled. The team at Terttulia Goa is passionate about providing guests with the warmest of welcomes, treating them to an exceptional culinary experience, and creating unforgettable memories.
At Terttulia Goa, guests can enjoy a variety of delectable dishes and drinks, all crafted with the freshest and finest ingredients. The establishment is known for its endearing tagline, “Eat.Drink.Love,” which reflects its ethos of providing guests with a warm and wholesome environment where they can enjoy delicious food and delightful drinks while creating happy memories with friends and loved ones.
Terttulia Goa takes its name from an exotic Spanish term that translates to “conversations between friends at a salon, restaurant, or bar.” The establishment has garnered numerous awards and accolades from patrons and publications alike, thanks to its commitment to excellence and attention to detail. Whether it’s a casual get-together with old pals, a rocking party with newfound buddies, or a cozy occasion with that special someone, Terttulia Goa is the perfect place to enjoy a warm and inviting environment while indulging in delicious food and drinks.
You are what you eat, as the saying goes, and this is especially true for CEOs and corporate executives who are in charge of making important decisions and guiding their organizations to success. CEOs need to nourish their bodies with the correct nutrients to sustain their energy levels, mental clarity, and general health given their demanding schedules and demanding duties.
In this article, you will learn about the top 5 foods that fuel top business leaders/ 5 foods that CEOs eat.
1. Berries
Due to their high antioxidant content, which helps to shield the body from stress and inflammation, berries are a favourite among many business leaders. Antioxidants are crucial for protecting against chronic diseases and preserving a strong immune system. Berries are a fantastic snack for people who wish to keep their weight in check because they are high in fiber and low in calories. Berries are a fantastic choice for a midday snack to fight exhaustion because their natural sugars can give a rapid boost of energy.
2. Nuts
As a wonderful source of fiber, protein, and healthy fats, nuts are the ideal snack for executives who are constantly on the go. The good fats in nuts, like omega-3 fatty acids, are crucial for the functioning of the brain and can enhance cognitive performance. Vitamin E, which is essential for maintaining healthy skin and hair, is also abundant in nuts. A significant amount of magnesium, which can aid to lower tension and anxiety, is also found in nuts.
3. Leafy greens
Leafy greens are rich in vitamins and minerals that are necessary for good health, such as spinach, kale, and arugula. These greens are a fantastic option for those who wish to maintain strong bones and a healthy digestive system because they are high in antioxidants, fibre, and calcium. Leafy greens also include a lot of vitamin C, which helps to strengthen the immune system and lower the risk of chronic diseases.
4. Lean protein
Lean Protein is essential for maintaining muscle mass and promoting general health. Examples of lean protein sources are chicken, turkey, and fish. In addition to helping the body feel full and content, protein is crucial for preventing overeating and supporting a healthy weight. Protein can also aid in blood sugar stabilization, which is crucial for sustaining energy levels throughout the day.
5. Whole grains
The body needs whole grains to maintain a healthy digestive system and to produce energy. Examples of whole grains include brown rice, quinoa, and oats. Whole grains keep their fiber and other necessary nutrients, in contrast to processed grains, which lose these elements during processing. They are therefore a fantastic option for anyone who wishes to maintain a healthy digestive system and lower their chance of developing chronic illnesses like diabetes and heart disease.
While each of these foods is crucial for keeping a healthy diet, it’s important to keep in mind that overall health and wellness depend on a balanced and diverse diet. To make sure they are getting all of the vitamins and minerals they need to operate at their best, CEOs and business executives should try to include a variety of nutrient-dense meals in their diets.
Business executives and CEOs should pay attention to their general lifestyle habits in addition to including these meals in their diets to make sure they are operating at their peak performance. This includes getting enough rest, drinking plenty of water, and exercising frequently.
Sleep is crucial for preserving cognitive function and lowering stress, which can enhance performance and decision-making skills. Corporate executives should strive for 7-9 hours of sleep each night to be well-rested and prepared for the day ahead. Maintaining energy levels and avoiding weariness also requires staying hydrated. To stay hydrated and energized, business executives should aim to consume at least eight glasses of water each day.
The world over, Italian food has gained acclaim for its delectable dishes and distinctive flavours. There are many Italian restaurants in Kolkata because the city has a long-standing love affair with Italian cuisine. Kolkata has a vibrant Italian restaurant scene with several excellent options for those who enjoy traditional Italian cuisine. In this article, we’ll learn about the best Italian food places in Kolkata.
The best Italian food places in Kolkata as follows:
1. La Cucina
One of the best Italian eateries in Kolkata is La Cucina, which is conveniently located in the Hyatt Regency’s lobby. Pizzas, pastas, and risottos, among other Italian favourites, can be found on the menu at this premium restaurant. Homemade ravioli with spinach and ricotta, as well as the restaurant’s thin crust pizzas, are the restaurant’s claim to fame. The restaurant’s decor is upscale enough for a romantic evening but casual enough for a business lunch. A meal for two at La Cucina would set you back roughly Rs. 4,500, which is more than the average restaurant.
Location: In the Hyatt Regency’s lobby
Best food: Lasagna al Forno
2. Fabbrica Della Pizza
When in Salt Lake City, stop into Fabbrica Della Pizza, an Italian eatery noted for its genuine Neapolitan pizza. The pizzas here are prepared in a wood-fired oven and made with only the finest ingredients. Cozy and rustic, the restaurant’s décor exudes an inviting glow. Fabbrica Della Pizza doesn’t just stop at pizza; they also have pasta, salads, and sweets. A supper for two here will only set you back about Rs. 1,500, which is really affordable.
Location: Salt lake city
Best food: Margherita pizza
3. Spaghetti Kitchen
Spaghetti Kitchen is a well-liked Italian restaurant in the Quest Mall, serving a variety of traditional Italian fare. You can choose from a number of pastas, pizzas, salads, and even a few sweets from the restaurant’s extensive menu. Spaghetti carbonara and margherita pizza are two of the restaurant’s most popular items. The restaurant has a contemporary and fashionable décor that is also energetic and inviting. A meal for two at Spaghetti Kitchen costs about Rs. 2,000, which is a reasonable amount.
Location: Inside Quest mall
Best food: Classic Spaghetti Carbonara
4. Tredy Foods
The Tredy Foods store near Salt Lake, the center of Kolkata’s information technology industry, is a true gem. Pastas, pizzas, and salads are just some of the options at this Italian eatery. If you’re looking to branch out from the standard fare, this restaurant is ideal because it offers a variety of Indian meals. The pepperoni pizza and chicken alfredo pasta are the must-order items here. Tredy Foods has very affordable prices, with a lunch for two costing roughly Rs. 1,200.
Location: near Salt lake city
Best food: Chicken alfredo
5. Fire And Ice Pizzeria
Ballygunge’s Fire And Ice Pizzeria is a popular Italian eatery noted for its thin-crust pizzas and fresh pasta. Inside, the restaurant has a homey, pleasant vibe that makes you feel right at home. Pizza with mushrooms and truffle oil and pesto pasta are two of the house specialties. A meal for two at Fire and Ice Pizza costs about Rs. 1,500, which is rather reasonable.
Location: Near Park street area
Best food: Mushroom pasta
6. Afraa Deli
City Centre 1, Salt Lake, is home to a delightful Italian eatery by the name of Afraa Deli. Pastas, pizzas, and salads are just some of the many Italian options available at this eatery. The restaurant’s decor is classy and refined, creating a soothing ambiance for diners. Chicken lasagna and four-cheese pizza are two of the restaurant’s most popular items. A meal for two at Afraa Deli can set you back close to Rs. 3,000, which is more than the average restaurant.
Location: Salt lake city
Best food: Cheese pizza
7. Bella Cucina
At the ITC Sonar Hotel in Kolkata is where you’ll find Bella Cucina, a fine Italian dining establishment. The restaurant provides a sophisticated dining experience with a menu of contemporary Italian cuisine, including several variations on traditional Italian dishes. Bella Cucina’s wood-fired pizzas, particularly the Margherita, a classic Italian pizza topped with fresh mozzarella cheese, tomato sauce, and basil, are not to be missed. Pasta dishes, salads, and antipasti are also available. Bella Cucina has an average per-person cost of about INR 4000.
Location: ITC Sonar Hotel on JBS Haldane Avenue.
Best Food: Margherita pizza
8. Sanjha Chulha
One popular chain in Kolkata is called Sanjha Chulha, and it serves a variety of different cuisines, including Italian. Sanjha Chulha is a popular Indian eatery recognised for its authentic Italian cuisine, especially its pizza, pasta, and risotto. Try one of Sanjha Chulha’s wood-fired pizzas, including the Quattro Formaggi, which features four different kinds of cheese. A meal for two at Sanjha Chulha typically costs around INR 1000.
Location: 133 Rashbehari Avenue, Lake Market, Kolkata
Best food: Quattro Formaggi pizza.
Kolkata is home to a thriving Italian culinary scene, complete with numerous restaurants serving authentic, flavorful dishes. Those who enjoy Italian cuisine will find a wide variety of restaurants to choose from, serving anything from authentic wood-fired pizzas to mouthwatering pasta.
La Cucina, Fabbrica Della Pizza, Café Mezzuna, Little Italy, and Spaghetti Restaurant are among the greatest Italian restaurants in Kolkata, each with its own vibe and menu. Whether you’re in the mood for a romantic candlelit meal or a fun family adventure, these Italian restaurants will not disappoint.
If you find yourself in Kolkata with a yearning for Italian food, don’t let the opportunity to indulge in delicious cuisine pass you by without first visiting these highly regarded establishments.
For many people, coffee is an essential part of their daily routine. It provides a quick pick-me-up and helps to start the day on a good note. However, buying coffee daily from coffee shops can quickly add up and become a significant expense. If you are looking to save money on your coffee, then there are a few simple tips that you can follow.
Brew your coffee at home.
One of the easiest ways to save money is to brew your coffee at home. You can purchase a coffee maker or a French press and make your coffee exactly how you like it. Not only is it cheaper than buying coffee from a coffee shop, but you can also control the quality and quantity of coffee you make.
Buy coffee in bulk
Buying coffee in bulk can help you save money in the long run. Many coffee shops offer discounts on larger quantities of coffee beans. Also, consider purchasing coffee beans from a local roaster, which can be fresher and more affordable than buying from a big brand. Store your coffee beans properly in an airtight container to maintain their freshness.
Take advantage of loyalty programs.
Many coffee shops offer loyalty programs that can help you save money. These programs provide discounts, free drinks, or even free food after a certain number of purchases. Sign up for these programs and use the rewards to save money on your coffee.
Make your coffee orders simpler.
When you order coffee from a coffee shop, consider simplifying your order to save money. For example, ordering a plain coffee with milk is generally cheaper than ordering a specialty drink with multiple flavors and toppings. Additionally, skip the extras like whipped cream or caramel drizzle, which can add up quickly.
Bring your own cup
Some coffee shops offer discounts for customers who bring their cups. Not only is this environmentally friendly, but it can also help you save money on your coffee. Keep a reusable cup in your car or bag to have it on hand whenever needed.
Plan ahead
If you know you will be out for the day, consider bringing a thermos of coffee. Planning can save you money by buying coffee from a coffee shop while you are out. Additionally, plan your coffee purchases so you don’t impulse-buy expensive coffee.
Coffee can be a significant expense, but plenty of ways to save money exist. Brew your coffee at home, buy coffee in bulk, take advantage of loyalty programs, simplify your orders, bring your cup, and plan. These tips can help you save money while enjoying your daily coffee.
Twisting Scoops is an ice cream chain that offers Turkish ice cream made from goat milk, which has a unique texture and taste compared to traditional ice creams.
The founders, Kunwarpreet Singh Juneja and Manmeet Singh Batra started their journey in 2016 after visiting Istanbul, Turkey during their studies in textile design. The experience of tasting Turkish ice cream inspired them to bring the concept to India. They started their company in Chandigarh and have since expanded to open stores throughout India.
The company offers a unique experience for its customers, with servers twisting the ice cream cones in various formations before serving them. According to the founders, Twisting Scoops is the largest Turkish ice cream brand chain in Asia.
One of the challenges the founders faced was efficient distribution of their product. To solve this problem, they partnered with Air India Cargo to ensure that stock is delivered from their Delhi plant to all outlets within 72 hours. This has allowed them to grow the company to a team of 240 people who handle the production, distribution, and marketing of their product.
During their appearance on Shark Tank India, investors Bansal and Gupta offered INR 50 lakh for 10% equity and an additional INR 50 lakh in debt, valuing the company at INR 5 crore. However, other investors Jain and Mittal advised the founders against accepting the offer. Despite the tempting offer, the founders ultimately decided not to take it and walked away without a deal.
The decision not to accept the offer was a bold move by the founders. It showed their confidence in their company’s value and potential for growth. Since the show, Twisting Scoops has continued to expand its reach and is now one of the most popular ice cream chains in India. The founders’ dedication and hard work have paid off, and they have become an inspiration for other young entrepreneurs in India.
Twisting Scoops is a highly innovative ice cream brand that has made waves in the dessert industry since its appearance on Season 2 of Shark Tank India. The company was founded by a brother-sister duo who sought to offer unique, handcrafted ice cream flavors that are made with natural ingredients and without preservatives.
One of the key selling points of Twisting Scoops is the ability for customers to customize their ice cream experience. Customers can select their base flavor and then add their “twist” by choosing from a variety of mix-ins, such as fruits, nuts, cookies, and candies. This allows for a highly personalized experience that can be tailored to suit any taste preference.
Since its appearance on Shark Tank India, Twisting Scoops has continued to expand and grow its offerings. The brand has received numerous awards and accolades for its innovative flavors and business model, as well as being featured in various media outlets.
One of the things that sets Twisting Scoops apart from other ice cream brands is its unique business model. The brand operates from a mobile food truck, which allows it to reach customers at various locations, such as parks, festivals, and corporate events. This innovative approach impressed the judges on Shark Tank India, who praised the founders for their commitment to using only the freshest and most natural ingredients in their products.
Twisting Scoops has since expanded its operations to four countries, with over 30 stores in more than 20 cities. The brand’s ice cream is made from 100% natural ingredients and contains no chemicals, making it a vegetarian product that provides customers with new taste experiences.
For those interested in owning a Twisting Scoops franchise, the brand offers three different models: Twisting Scoops Studio, Twisting Scoops Kiosk, and Twisting Scoops Store. Each model provides franchise owners with the opportunity to offer the same high-quality, handcrafted ice cream flavors that Twisting Scoops is known for. Overall, Twisting Scoops is an exciting and innovative brand that continues to push the boundaries of the dessert industry.
Among the many places where single malt whisky is widely consumed, India ranks among the top. A number of different single malt whiskies are now on sale in India, thanks to the country’s growing taste for high-quality liquor. Whether you’re looking to treat yourself or find the perfect present for a loved one, shopping can be an exhausting experience. The top single malt whiskies available in India are discussed here, making them ideal presents.
Single malt whisky, unlike blended whiskies, is manufactured from malted barley and water only. It is then distilled in copper pot stills and matured in wood barrels. Single malt whiskies, in contrast to blended whiskies, are manufactured from a single batch of whisky at a single distillery.
Some of the best single malt whiskies you can buy in India, or give as a gift, are listed here:
1. Amrut Fusion
Several international honours have been bestowed upon Amrut Fusion, an Indian single malt whisky. Barley from India and Scotland are combined and aged in oak barrels to create this unique spirit. Whiskey’s flavour profile is deep and varied, with hints of honey, vanilla, and spices. It’s a terrific whisky for enjoying neat or in cocktails, and it’s bottled at a respectable 50% ABV.
A second Indian single malt whisky gaining acclaim is Paul John Brilliance. This whisky is produced from Indian barley and aged in American white oak barrels. Flavors of honey, vanilla, and a touch of smoke combine to create a whisky that is both silky and decadent. It’s a superb whisky whether you take it neat or with a little water, as it’s bottled at 46% alcohol by volume (ABV).
Whisky connoisseurs all over the world agree that Glenfiddich 12 is the best of the classic single malts. It takes 12 years to age in oak casks and is produced in Scotland. The whisky is delicious and smooth, with hints of apple and pear and a hint of vanilla. It’s a fantastic whisky for sipping neat or in cocktails, and it’s bottled at a moderate 40% alcohol by volume.
Like many other famous single malts, Macallan 12 is highly regarded by connoisseurs. Scotch whisky spends 12 years ageing in sherry casks before hitting shelves. Complex flavours of dried fruit, spice, and oak can be detected in this whisky. It’s a fine whisky for sipping and enjoying with decadent sweets, and it clocks in at 43% alcohol by volume (ABV).
Glenlivet 12 is a pleasant and easy-drinking single malt whisky that is suitable for folks who are new to whisky. It takes 12 years to age in oak casks and is produced in Scotland. Apple, pear, and vanilla all come through in the whisky, giving it a mild and pleasant flavour. It is bottled at 40% ABV and is a wonderful whisky for both sipping and mixing.
The rich, fruity flavour of Aberlour 12 sets it apart as a top-tier single malt whisky. It takes 12 years to age in sherry casks and is produced in Scotland. Flavors of dried fruit, spice, oak, and a touch of chocolate emerge in the glass. It’s a superb whisky whether you choose to drink it neat or with a little water added to it (it’s bottled at 40% ABV).
Smoky and peaty flavours characterize Lagavulin 16, a single malt whisky. This scotch is manufactured in Scotland and aged for 16 years in oak barrels. Peat smoke, seaweed, and iodine come through in the whisky, and there’s a touch of sweetness in the end. It’s a fine whisky for fans of smokey and peaty tastes, and it clocks in at 43% alcohol by volume.
The Islay region of Scotland produces this famous single malt whisky, renowned for its smokey and peaty flavour profile. The seaweed, iodine, and smoke flavours in Laphroaig 10 make it a strong and powerful whisky. It has a deep and nuanced flavour thanks to at least ten years of ageing in oak barrels. Whisky drinkers who adore intense flavours will adore this scotch. If you know someone in India who enjoys whisky and appreciates a singular flavour profile, you can give them a bottle of Laphroaig 10.
It can be difficult to choose which is the greatest single malt whisky to purchase or give as a gift in India. But, the following selections are guaranteed to please even the most discerning whisky connoisseurs. A wide variety of scents and tastes are available. These whiskies are great options whether you’re in the mood for something robust and smoky or something more subtle and easy to sip.
Shawarma kebab is a popular street food that has become a favorite of many foodies worldwide. It is a Middle Eastern dish that has evolved over the years and has taken on different forms in various parts of the world. Shawarma kebab is said to have originated in Turkey in the 18th century during the Ottoman Empire. It was initially made using lamb, but chicken and beef have become more popular choices over the years. The meat is marinated in a blend of spices and cooked on a vertical spit, rotating slowly over a fire.
The popularity of shawarma kebab quickly spread across the Middle East, and many countries adopted it in the region. Each country added its unique twist to the dish, creating different varieties and flavor profiles. In Lebanon, shawarma is often served with pickled vegetables, while in Syria, it is filled with garlic sauce. In Egypt, shawarma is made with spiced beef; in Iran, lamb or chicken is served with yogurt and vegetables. As shawarma kebab continued to gain popularity, it began to spread to other parts of the world. In the 20th century, it made its way to Europe, where it was introduced in cities like Berlin and Paris.
Today, shawarma kebab is a popular street food in many European cities. It is often served in wraps or pita bread with various sauces and toppings. Shawarma kebabs have become a staple in many Middle Eastern and Mediterranean restaurants in the United States. It is often served as a platter with rice and salad or as a sandwich with hummus and tzatziki sauce.
Shawarma kebabs have also become a popular food truck item in many cities nationwide. From its humble origins in Turkey to becoming a popular street food worldwide, shawarma kebab has come a long way. Its journey has been shaped by the cultural influences of the regions where it has been adopted, resulting in a diverse range of flavors and styles. It continues to be a beloved dish that brings people together and satisfies their taste buds. Shawarma kebab can be used in various recipes, making it a versatile ingredient in the kitchen.
One recipe that incorporates shawarma kebab is a shawarma wrap. You will need pita bread, shawarma kebab, hummus, tzatziki sauce, and vegetables like lettuce and tomatoes to make this wrap. Warm the pita bread, add the shawarma kebab, and top it with hummus, tzatziki sauce, and vegetables. Another recipe is a shawarma rice bowl. To make this dish, you will need cooked rice, shawarma kebab, grilled vegetables like bell peppers and onions, and a sauce of your choice. Layer the rice, shawarma kebab, and grilled vegetables in a bowl, and drizzle with your favorite sauce.
Shawarma kebab is a dish that has evolved and has become a beloved street food worldwide. Cultural influences have shaped its journey, resulting in a diverse range of flavors and styles. Whether you’re enjoying it in a wrap or a rice bowl, shawarma kebab is a versatile ingredient that can be used in various recipes.
When it comes to sweeteners, many people often find themselves caught in a dilemma between sugar and jaggery. Both of these sweeteners are used extensively in Indian cuisine, but which one is better for your health?
Sugar is a simple carbohydrate that is extracted from sugarcane or sugar beets. It is a highly processed substance that is devoid of any nutritional value. In fact, consuming too much sugar can lead to a host of health problems such as obesity, diabetes, and heart disease. Meanwhile, Jaggery is made from unrefined sugar, which means that it retains many of the natural nutrients found in sugarcane. It is also a good source of antioxidants and minerals like zinc and selenium, which are essential for maintaining a healthy immune system.
What’s best, sugar or jaggery?
One of the biggest advantages of jaggery over sugar is that it has a lower glycemic index. This means that it is metabolized slowly by the body, resulting in a gradual release of energy over a longer period of time. This makes it a better choice for people who are trying to control their blood sugar levels. As well as being a natural remedy, jaggery is also useful in treating a wide range of ailments. Colds coughs and respiratory problems are often treated with it. It is also believed to help with digestion and aid in weight loss.
Check out some recipes that use jaggery instead of sugar!
Jaggery tea
Replace sugar with jaggery to sweeten your tea. Jaggery tea has a rich, earthy flavor and is an excellent way to start your day.
Jaggery rice pudding
Use jaggery instead of sugar to sweeten rice pudding. Jaggery adds a warm, caramel-like flavor to the pudding and is a healthier alternative to sugar.
Jaggery sweetened smoothie
Make a delicious and nutritious smoothie by sweetening it with jaggery. Jaggery adds a unique flavor to smoothies and is a better option than sugar.
Jaggery granola bars
Make your granola bars healthier by using jaggery instead of sugar. Jaggery adds a distinct flavor to the bars and is an excellent alternative for people who want to avoid sugar.
It is important to note that both sugar and jaggery are high in calories and should be consumed in moderation. Excessive consumption of either can lead to weight gain and other health problems. While both sugar and jaggery are sweeteners, jaggery is the healthier option due to its natural properties and lower glycemic index. However, it is important to consume it in moderation and as part of a balanced diet. As with any dietary decision, it’s important to consult with a healthcare professional before making any significant changes.
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