Can Intermittent Fasting increase your risk of Cancer?

Health & Diet

March 9, 2023

Intermittent fasting (IF) is a popular dietary approach that involves cycling periods of fasting and eating. While many people choose IF as a way to lose weight and improve their health, some have raised concerns about the potential link between intermittent fasting and cancer risk. In this article, we will explore the scientific evidence on whether intermittent fasting increases the risk of cancer, the potential mechanisms by which IF may affect cancer development, and the limitations of the available research.

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating, with only water, coffee, or tea allowed during the fasting periods. There are several methods of intermittent fasting, including time-restricted feeding, alternate day fasting, 5:2 diet, and extended fasting. Proponents of IF claim it can help with weight loss, improve metabolic health, increase lifespan, and reduce the risk of chronic diseases. However, there are potential drawbacks to consider, such as hunger and irritability, disordered eating, low blood sugar, dehydration, nutrient deficiencies, difficulty maintaining, and not being suitable for everyone. It may be challenging to fit in social occasions or events that involve food and drink, and people who are taking medication should consult with their healthcare provider before trying intermittent fasting.

Overall, intermittent fasting can be a convenient way to reduce calorie intake and improve health without having to follow a strict diet plan. It has been associated with several potential health benefits, including weight loss, improved metabolic health, increased lifespan, and reduced risk of chronic diseases. However, it is important to consider the potential drawbacks, such as hunger and irritability, disordered eating, low blood sugar, dehydration, nutrient deficiencies, difficulty maintaining, and not be suitable for everyone. With careful consideration and proper guidance, intermittent fasting may be a viable option for some individuals looking to improve their health and well-being.

What does the research say about Intermittent fasting and cancer ?

Currently, there is limited evidence to suggest that intermittent fasting increases the risk of cancer. Most of the available studies on this topic have been conducted in animal models or observational studies in humans, and their findings have been inconsistent.

Animal studies

Animal studies have shown mixed results regarding the effect of intermittent fasting on cancer risk. Some studies have suggested that IF may reduce the incidence or delay the onset of certain types of cancer, such as breast cancer, colon cancer, and melanoma. For example, a study published in the journal Cancer Research in 2012 found that alternate-day fasting reduced the incidence and delayed the progression of mammary tumors in a mouse model of breast cancer.

However, other animal studies have reported conflicting results. For example, a study published in the journal Oncotarget in 2015 found that time-restricted feeding (TRF) increased the incidence of liver tumors in mice exposed to a carcinogen. Similarly, a study published in the journal Cell Reports in 2017 found that TRF increased the incidence of lymphomas and shortened the lifespan of mice that had been genetically engineered to develop this type of cancer.

Observational studies in humans

Observational studies in humans have also provided mixed results on the relationship between intermittent fasting and cancer risk. Some studies have suggested that IF may reduce the risk of certain types of cancer, such as breast cancer, ovarian cancer, and prostate cancer. For example, a study published in the journal JAMA Oncology in 2016 found that women who practiced prolonged nightly fasting had a lower risk of breast cancer recurrence than those who did not.

However, other studies have reported conflicting results. For example, a study published in the journal JAMA Internal Medicine in 2017 found that alternate-day fasting was associated with a higher risk of breast cancer among women who had a family history of the disease. Similarly, a study published in the journal Cancer Epidemiology, Biomarkers & Prevention in 2018 found that women who practiced time-restricted feeding had a higher risk of breast cancer than those who did not.

Overall, the available evidence on the relationship between intermittent fasting and cancer risk in humans is inconclusive. The conflicting findings may be due to differences in the types of IF protocols used in the studies, the length of follow-up, the characteristics of the study populations, and other factors.

Mechanisms by which intermittent fasting may affect cancer risk

The potential mechanisms by which intermittent fasting may affect cancer development are not fully understood. However, several hypotheses have been proposed based on animal and human studies.

One proposed mechanism is that intermittent fasting may reduce the level of insulin-like growth factor-1 (IGF-1) in the body. IGF-1 is a hormone that promotes cell growth and proliferation and has been implicated in the development of several types of cancer, including breast, colon, and prostate cancer. Some studies have suggested that intermittent fasting may decrease IGF-1 levels, which could potentially reduce cancer risk.

Another proposed mechanism is that intermittent fasting may activate cellular repair mechanisms, such as autophagy and apoptosis, which help to remove damaged cells and prevent the accumulation of harmful substances that can increase cancer risk. Autophagy is a process by which cells break down and recycle damaged proteins and organelles, while apoptosis is a programmed cell death process.

The evidence surrounding the relationship between IF and cancer risk is limited and inconclusive. While some animal studies have suggested that IF may increase the risk of cancer, there have been few human studies on the topic. The limited human studies that have been conducted have had small sample sizes and may not be generalizable to the wider population. Therefore, more research is needed to fully understand the potential impact of IF on cancer risk.

Best Smoothies to add to your diet for your Anti Aging Goals

Health & Diet

SnackTeam

March 9, 2023

As you age, it becomes more and more important to take care of your health and well-being. Eating a healthy diet, exercising regularly, and getting enough sleep are all essential for maintaining a youthful appearance and slowing down the aging process. One great way to support your anti-aging goals is by adding delicious and nutritious smoothies into your daily routine. Smoothies are a great way to get a boost of vitamins and minerals, and they are an easy and convenient way to get your daily dose of fruits and vegetables.

In this listicle, we will be exploring delicious smoothie recipes that are perfect for your anti-aging goals. Each of these recipes is packed with superfoods and antioxidants that can help to improve skin health, reduce inflammation, and support a healthy immune system. Whether you’re looking for a refreshing breakfast smoothie or a post-workout snack, these smoothies are sure to satisfy your cravings and keep you looking and feeling your best.

1. Beet Smoothie

Beetroot is a great source of antioxidants and other compounds that can help to reduce inflammation, improve skin health, and boost your immune system. This delicious beet smoothie is the perfect way to get your daily dose of beets and other immunity-supporting ingredients.

2. Carrot Orange Smoothie

This delicious and refreshing smoothie is packed with carotenoids, which are compounds that can help to protect your skin from sun damage and reduce signs of aging. The orange and carrot combination also provides an abundance of Vitamin C, which can help to support your immune system.

3. Blackberry Smoothie

Blackberries are a great source of antioxidants, which can help to reduce inflammation and prevent damage to your cells. This delicious smoothie is a great way to get your daily dose of blackberries and other anti-aging ingredients.

4. Kale Banana Smoothie

Kale is packed with Vitamin A and other antioxidants that can help to reduce inflammation and promote skin health. This delicious smoothie is a great way to get your daily dose of kale and other anti-aging ingredients.

5. Blueberry Coconut Smoothie

Blueberries are a great source of antioxidants, which can help to reduce inflammation and protect your cells from damage. This delicious smoothie is a great way to get your daily dose of blueberries and other anti-aging ingredients.

6. Avocado Mango Smoothie

Avocados are rich in healthy fats, which can help to keep your skin healthy and reduce inflammation. This delicious smoothie is a great way to get your daily dose of avocados and other anti-aging ingredients.

7. Pineapple Spinach Smoothie

Pineapple is a great source of Vitamin C, which can help to boost your immune system and reduce inflammation. This delicious smoothie is a great way to get your daily dose of pineapple and other anti-aging ingredients.

8. Green Tea Smoothie

Green tea is rich in antioxidants, which can help to reduce inflammation and protect your cells from damage. This delicious smoothie is a great way to get your daily dose of green tea and other anti-aging ingredients.

Smoothies are a great way to get a boost of vitamins and minerals, and they are an easy and convenient way to get your daily dose of fruits and vegetables. Whether you’re looking for a refreshing breakfast smoothie or a post-workout snack, these eight delicious smoothie recipes are perfect for your anti-aging goals. Packed with superfoods and antioxidants, these recipes are sure to keep you looking and feeling your best. So what are you waiting for? Give one of these delicious smoothies a try today!

2-3 Eggs a Week can help you with Managing Heart Diseases, Finds a New Study

Health & Diet

SnackTeam

March 9, 2023

Eggs are a staple food in many diets, but their association with heart disease has been a topic of debate for decades. A recent study, however, suggests that consuming two to three eggs per week may reduce the risk of heart disease.

The study, which was published in the American Journal of Clinical Nutrition, analyzed data from over 400,000 participants in the UK Biobank database. The researchers found that people who ate two to three eggs per week had a lower risk of heart disease compared to those who ate fewer than one egg per week.

A recent Greek study has suggested that consuming one to three eggs per week can decrease the risk of cardiovascular disease by over 50%. While conflicting research on the impact of eggs on cardiovascular health exists, the study found a protective effect from eating one to three eggs per week after considering socio-demographic, lifestyle, and clinical factors. The risk of developing cardiovascular disease was even lower, at 75%, for individuals who consumed four to seven eggs per week. However, Nishith Dr. Chandra, Principal Director of Interventional Cardiology at Fortis Escorts Heart Institute in New Delhi, cautions that more research is needed to make definitive statements about the relationship between egg consumption and heart health.

Eggs are a rich source of high-quality nutrients, including proteins, minerals, fat-soluble vitamins, and iron, as well as carotenoids, lutein, and zeaxanthin. These nutrients are cardioprotective and can enhance high-density lipoprotein cholesterol function while protecting against atherosclerosis. Eggs can also promote muscle growth, support brain function, and aid in weight management. However, individual risk factors must be assessed before advising egg consumption as eggs are a rich source of dietary cholesterol, which has been associated with an increased risk of heart disease.

Deepti Khatuja, Head of Clinical Nutrition at FMRI in Gurugram, recommends consuming three egg yolks per week, alternating with egg whites, as a safe practice for individuals with comorbidities such as diabetes and cardiovascular disease. The World Health Organization has also recommended this amount. While egg whites are a good source of protein, Dr. Chandra advises moderation, with the American Heart Association suggesting a limit of one whole egg or two egg whites per day for individuals with heart disease risk factors.

For vegetarians, fortified milk and milk products are an option, and Dr. Chandra recommends plant-based options such as legumes, nuts, seeds, and tofu for similar nutritional benefits. Overall, the impact of eggs on heart health may be influenced by other factors, such as an individual’s overall dietary pattern.

The study also found that people who ate more than three eggs per week did not experience any additional benefits in terms of heart health. Those who ate more than seven eggs per week had a slightly higher risk of heart disease compared to those who ate two to three eggs per week.

So, what makes eggs beneficial for heart health? Eggs are a good source of protein, vitamins, and minerals, and they also contain healthy fats. The yolk of the egg, in particular, is rich in nutrients like choline and lutein, which have been linked to improved heart health.

However, eggs are also high in cholesterol, which has been associated with an increased risk of heart disease. In the past, this has led to recommendations to limit egg consumption to one per day or fewer.

The new study, however, suggests that this recommendation may not be necessary for everyone. For otherwise healthy people and at low risk of heart disease, consuming two to three eggs per week may be a safe and beneficial dietary choice.

Of course, it is important to note that the study is observational and cannot prove causation. Additionally, individual health factors and dietary habits may influence how eggs affect a person’s risk of heart disease.

It is also important to consider the overall context of a person’s diet and lifestyle when making dietary choices. While eggs may be a beneficial addition to a healthy diet, they should not be relied upon as a sole source of nutrition.

Eggs are a good source of nutrients and healthy fats, but they also contain cholesterol, so moderation is key. As with any dietary decision, it is important to consider individual health factors and overall lifestyle when making choices about egg consumption.

Best Indian Restaurants to find Authentic Biryani in the US

World Cuisine

SnackTeam

March 8, 2023

Indian cuisine has become increasingly popular in the United States, and one dish that stands out is biryani. Biryani is a fragrant rice dish that has been enjoyed in India for centuries. The dish is made with basmati rice, meat (chicken, lamb, or beef), and a blend of spices that include saffron, cardamom, and cinnamon. Finding authentic biryani in the US can be a challenge, but we’ve compiled a list of the best Indian restaurants to find authentic biryani in the country.

The Best Indian Restaurants to find Authentic Biryani in the US are:

1. Biryani Pot – Houston, Texas

Biryani Pot is a popular chain of Indian restaurants that specialize in biryani. Their biryanis are cooked in a traditional dum style, which means they are slow-cooked in a sealed pot, allowing the flavors to infuse into the rice and meat. Their menu features a wide range of biryanis, including chicken, lamb, and vegetarian options. Their biryanis are cooked to perfection and are a must-try for any biryani lover.

Website link: https://www.biryanipotusa.com/

2. Paradise Biryani Pointe – Edison, New Jersey

Paradise Biryani Pointe is a popular biryani restaurant chain that started in Hyderabad, India. They have since expanded to the US, and their Edison location is a favorite among biryani enthusiasts. Their biryanis are cooked with premium quality basmati rice, authentic spices, and quality meat. Their chicken and mutton biryanis are particularly delicious.

Website link: http://www.paradisebiryanipointe.com/index.php

3. Biryani Factory – Santa Clara, California

Biryani Factory is a popular restaurant in Santa Clara, California, that specializes in biryani. Their biryanis are cooked in traditional Hyderabadi style, which means they are slow-cooked in a sealed pot with the meat and rice layered together. Their biryanis are cooked to perfection and are full of flavor. Their chicken and goat biryanis are especially popular.

Website link: https://www.biriyanifactory.com/

4. Mint Leaf Indian Cuisine – Columbus, Ohio

Mint Leaf Indian Cuisine is a popular restaurant in Columbus, Ohio, that specializes in authentic Indian cuisine. Their biryanis are made with high-quality ingredients and cooked in a traditional dum style. They have a wide range of biryanis to choose from, including chicken, lamb, and vegetable biryanis. Their chicken biryani is particularly delicious and is a must-try.

Website link: https://www.grubhub.com/restaurant/mint-leaf-indian-cuisine-2350-spring-rd-se-ste-800-smyrna/306883

5. Spice Kitchen – Cleveland, Ohio

Spice Kitchen is a popular restaurant in Cleveland, Ohio, that specializes in Indian and Pakistani cuisine. Their biryanis are cooked in traditional Hyderabadi style and are full of flavor. Their biryanis are made with premium quality basmati rice and authentic spices. Their lamb biryani is particularly popular among customers.

Website link: https://www.spiceheadquarters.com/

6. Biryani Blues – Washington, DC

Biryani Blues is a popular chain of Indian restaurants that specialize in biryani. Their biryanis are cooked in traditional Hyderabadi style, which means they are slow-cooked in a sealed pot. Their biryanis are made with premium quality basmati rice and authentic spices. Their chicken and mutton biryanis are particularly delicious.

Website link: https://biryaniblues.com/

Finding authentic biryani in the US can be a challenge, but these restaurants have proven to be the best in the country. From traditional Hyderabadi style to slow-cooked dum biryanis, each restaurant offers its own unique take on this classic dish. If you’re a biryani lover, make sure to visit these restaurants to experience the authentic taste of biryani.

Should you brush after dinner? What are the benefits of Brushing twice a day?

Health & Diet

SnackTeam

March 8, 2023

The question of whether to brush your teeth after dinner or before bed has been a topic of debate among dentists and oral health experts for some time. While both options have their benefits, brushing before bed is generally considered to be the best practice for maintaining good oral hygiene. In this article, we will discuss the benefits of brushing before sleep and why it is important to make it a regular habit.

One of the primary benefits of brushing before bed is that it helps to remove plaque and bacteria that have built up on your teeth throughout the day. When you eat, food particles and bacteria can accumulate on your teeth, creating a thin film of plaque that can lead to tooth decay and gum disease. Brushing before bed helps to remove this plaque, preventing it from causing damage to your teeth and gums overnight.

Another benefit of brushing before bed is that it can help to prevent bad breath. The bacteria that accumulate on your teeth throughout the day can produce unpleasant odors, which can be particularly noticeable when you wake up in the morning. By brushing before bed, you can remove the bacteria that cause bad breath and wake up feeling fresher and more confident.

Brushing before bed can also help to prevent tooth decay and gum disease. When plaque is left to accumulate on your teeth, it can lead to the formation of cavities and gum inflammation. Brushing before bed helps to remove this plaque and prevent these conditions from developing.

In addition to preventing tooth decay and gum disease, brushing before bed can also help to prevent other oral health problems, such as enamel erosion and tooth sensitivity. Brushing helps to remove the acids and sugars that can erode your tooth enamel, which can lead to sensitivity and other issues.

Another benefit of brushing before bed is that it can help you to relax and unwind before sleep. Many people find brushing to be a soothing and calming activity, which can help them to transition into a more relaxed state before bedtime. This can be particularly beneficial for people who struggle with sleep problems, as it can help to promote better sleep quality.

Brushing before bed can also help to establish a regular bedtime routine, which can be beneficial for overall health and well-being. By making brushing before bed a regular habit, you can create a sense of structure and consistency in your daily routine, which can help to promote better sleep and reduce stress and anxiety.

While brushing after dinner can help to remove food particles and freshen your breath, brushing before bed is generally considered to be the best practice for maintaining good oral hygiene. By brushing before sleep, you can remove plaque and bacteria, prevent bad breath, and reduce the risk of tooth decay and gum disease. Additionally, brushing before bed can help you to relax and unwind, establish a regular bedtime routine, and promote better overall health and well-being. So, make sure to brush your teeth before bed to keep your teeth and gums healthy and maintain good oral hygiene.

Best Restaurants in Delhi NCR to try Holi Foods & Thali

Festivals

SnackTeam

March 8, 2023

There is more than one correct way to celebrate Holi. Festivities typically involve dabbing a rainbow of colours onto your neighbours’ faces, armed with tank-sized water guns, and, of course, soaking other partygoers from above. You can’t have a proper Holi festival without the obligatory Holi party, which is as wild as it is wet. The food, however, is a celebration of the changing seasons and not just the water fights. Holi marks the first appearance of spring-themed dishes at the city’s trendiest eateries, where you can try them in their original and creative guises.

The Best Restaurants Places to try Holi Foods & Thali in Delhi NCR are:

1. Gastronomica

As the temperature continues to rise in the coming months, it’s clear that some refreshing Holi-themed cocktails are in order. Kanjioska, available at Gastronomica, breathes new life into the traditional kanji recipe thanks to some stellar mixing. The caipiroska flavours have been added to north India’s favourite pickled drink, kanji, made from black carrots. Starting on February 28, in honour of Holi, diners will receive a complimentary Kanjioska tube shot upon arrival.

Link: https://www.eazydiner.com/delhi-ncr/gastronomica-greater-kailash-gk-1-new-delhi-121311

2. Monkey Bar

Get into the party spirit at Monkey Bar’s Delhi, Mumbai, Bangalore, and Kolkata locations with Holi High, a festival-inspired celebration. Get yourself a tall, ice cold glass of Monkey Bar’s signature “Thandai,” which is infused with almonds, aromatic spices, and a few other secret ingredients. There are also dishes like Bedmi Puri (a spin on the classic street food, the urad dal pooris are served with ‘Raseele Aloo’ and ‘Salli’ and a side of ‘Kachumbar’ and ‘Salted Chillies,’ and Khasta Matar Kachori (green pea and spicy soy-stuffed kachori served with mango chutney) to complement it. Monkey Gujiyas are the icing on the cake (flaky, sweet dumplings stuffed with cream cheese, almond and cashew nuts, topped with dry cranberries and dusted with cardamom sugar).

Link:https://www.eazydiner.com/delhi-ncr/monkey-bar-vasant-kunj-110002

3. Dum Maro Dum

The hippie-themed restaurant Dum Maro Dum on Hudson Lane is throwing a huge party in honour of Holi. The Holi Mezze Platter (coloured pita bread with a variety of dips and vegetarian snacks) will fill your belly while the 60s music and old Holi songs keep you grooving. Bell Pepper O’ Pizza also comes with a variety of vibrant toppings. Thandai-flavored balls served chilled round out the scene.

Link:https://www.eazydiner.com/delhi-ncr/dum-maro-dum-gtb-nagar-north-delhi-648603

4. Decode

If a Holi party complete with food sounds appealing, head over to Decode in Rajouri Garden. To celebrate Holi, the kitchen at this west Delhi eatery has prepared a range of sweet and alcoholic treats to be served under the banner Holi on my plate. Paan Semi Freddo is served with a smear of saffron-rabri, a pistachio sponge, and edible rose gulal. The Mango kulfi Snowball, a mango-flavored kulfi served in a snowball shape with nuts and raspberry gel, also makes an appearance on the menu. The ‘Boozy Thandai,’ a mixture of saffron, nuts, thandai, and vodka, is the ultimate high. Also, on February 28 the restaurant will be holding a sundowner party in honour of the upcoming Hindu holiday of Holi.

Link: https://www.eazydiner.com/delhi-ncr/decode-rajouri-garden-west-delhi-653038

5. Habitat Hub

Phoolon Ki Holi celebrations are held at Habitat World in IHC, providing a cultural accompaniment to the Holi fare. The celebration will begin with the Holika Dahan Ritual, a traditional ceremony, and will continue with a wide variety of cultural presentations. In between each segment of the programme, guests will be invited to participate in a one-of-a-kind Holi celebration using colourful powdered dyes and petals. Thandai, Amritsari Machi, Dal Kachori With Aloo Sabzi, Achhari Paneer Tikka, Keema Kaleji, Kulchas, and more will be featured on a menu designed especially for the event.

Link: https://www.habitatworld.com/thehabitathub.php

These are the top restaurants in Delhi NCR that offer the best Holi food and thali. From traditional delicacies to modern twists, these restaurants have something for everyone. So, gather your friends and family, and head to one of these restaurants to celebrate Holi in style.

Best Drinks to order for your Holi Celebrations with Friends and Family

Drinks & Cocktails

SnackTeam

March 8, 2023

Holi is a festival of colors, joy, and happiness, and it is celebrated with great enthusiasm in India and around the world. It is the time of the year when people come together to celebrate the victory of good over evil. Apart from playing with colors and sweets, drinks are an essential part of Holi celebrations. Here are the best drinks to order for your Holi night celebrations with friends and family.

The Best Drinks to order for your Holi Night Celebrations with Friends and Family are:

1. Thandai

Thandai is a traditional Indian drink made with milk, nuts, and spices, and it is a popular Holi drink. It is a refreshing drink that helps cool down the body and is perfect for a hot summer day. Thandai is easy to make, and you can add your favorite nuts and spices to make it even more flavorful.

2. Bhang-based Drinks

Cannabis-infused drinks are well consumed during Holi celebrations. It is made by grinding cannabis leaves and mixing it with milk, nuts, and spices. Bhang is a potent drink, and it can get you high, so it is advised to consume it in moderation. Bhang is considered to have medicinal properties, and it is believed to cure many ailments.

3. Lassi

Lassi is a popular drink in India, and it is made with yogurt, water, and spices. It is a refreshing drink that helps cool down the body and is perfect for a hot summer day. Lassi can be flavored with different fruits and spices, and it is easy to make.

4. Coconut Water

Coconut water is a refreshing drink that is perfect for a hot summer day. It is rich in electrolytes and is a natural energy drink that helps you stay hydrated. Coconut water is low in calories and is a healthy alternative to sugary drinks.

5. Aam Panna

Aam Panna is a traditional Indian drink made with raw mangoes, sugar, and spices. It is a refreshing drink that helps cool down the body and is perfect for a hot summer day. Aam Panna is easy to make, and you can add your favorite spices to make it even more flavorful.

6. Lemonade

Lemonade is a popular drink all over the world, and it is perfect for a hot summer day. It is made with lemons, sugar, and water, and it is easy to make. Lemonade is a refreshing drink that helps cool down the body, and you can add your favorite fruits and spices to make it even more flavorful.

These are the best drinks for your Holi night celebrations with friends and family. Each drink has its unique taste and benefits, and you can choose the one that suits your taste buds. These drinks are perfect for a hot summer day, and they will help cool down your body and keep you hydrated. So, go ahead, order your favorite drink, and enjoy the Holi celebrations with your loved ones. Happy Holi!

7 Kitchen tools under INR 500 to make your job easy

Gadgets
B2C

SnackTeam

March 8, 2023

The kitchen is an integral part of any home, and having the right tools can make all the difference when it comes to cooking. However, buying the necessary kitchen utensils and gadgets can be an expensive affair, especially if you’re on a tight budget. Luckily, there are a number of quality kitchen tools available in the market that are priced under INR 500. These tools are designed to make your cooking job easier and more efficient. In this article, we will be taking a look at the top 7 kitchen tools that you can buy for under INR 500.

1. Hand Blender

In the summer season, you are always looking for some refreshing food items that you can cook quickly and effortlessly. In order to blend curries, vegetables, purees, chutneys, etc, hand blenders are a must. Hand blenders let you blend efficiently and saves a lot of time. Hand blenders are handy and manual as they require no electricity. Hand blenders are helpful as they allow you to blend different things in very little time. If you don’t own a hand blender, you must be blending with another product which is not as handy as this one.

Here is a hand blender for you that you can buy at reasonable prices and you can blend shakes, beat eggs, etc, with the help of this blender. It doesn’t require electricity or batteries to operate. It has a built-in gear system, with a lever, that you have to pull in order to start the blending process.

Buy link: https://www.amazon.in/CLEMATIS-Electric-Blender-Stainless-Attachments/dp/B099NNDCVC/ref=sr_1_4?crid=3P4B3FG3CG52K&keywords=Hand+Blender+under+500&qid=1678113774&sprefix=hand+blender+under+500%2Caps%2C301&sr=8-4

2. Mini Plastic Chopper

Healthy eating consists of home-cooked food, consisting of lots of vegetables, fruits, nuts, and seeds. Here’s a chopper that can help you chop all these very well. In fact, if you drop the idea of a few dishes because of the thought of all that chopping, then this is the right product for you. It is sturdy, effective, and very very reasonable.

Buy link: https://www.amazon.in/Amazon-Brand-Compact-Vegetable-Chopper/dp/B07P6XL1M3/ref=sr_1_1_sspa?crid=1XPG9ZVKPLVVX&keywords=Mini+Plastic+Chopper+under+500&qid=1678113799&sprefix=mini+plastic+chopper+under+500%2Caps%2C266&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

3. Masher

A masher is a cooking tool that you can use to mash vegetables for making stuffing for various dishes. It can grind anything from potatoes to bhaji. You can even use it to mash while cooking a gravy. It is very easy to use and saves you a lot of time. For example, if you wish to mash potatoes for making paranthas, then you probably do it by hand, which not only takes a lot of time, but you could also end up burning your fingers when in a rush. Using a masher is also more hygienic.

Buy link: https://www.amazon.in/Embassy-Stainless-Vegetable-Potato-Masher/dp/B07N7ZP1X8/ref=sr_1_1?crid=2688QQC7JL8M1&keywords=Masher+under+500&qid=1678113817&sprefix=masher+under+500%2Caps%2C284&sr=8-1

4. Vegetable Cutter With Peeler

A vegetable cutter is a small kitchen tool that can be used either to cut the vegetables into equally sized fine pieces or to peel the vegetables. This 2-in-1 appliance is handy and easy to use. It is sleek and takes up very little space for storage. It saves a lot of time in the kitchen. For example, in order to cut a potato, you have to first peel it. You can both peel and cut with the same appliance without wasting time switching to a new one.

Buy link: https://www.amazon.in/Kuber-Industries-Vegetable-Stainless-CTKTC034212/dp/B083J6N7HX/ref=sr_1_2?crid=O3EJS4B1W58G&keywords=Vegetable+Cutter+With+Peeler+under+500&qid=1678113836&sprefix=vegetable+cutter+with+peeler+under+500%2Caps%2C288&sr=8-2

5. Sandwich Toaster

A sandwich toaster is a very handy tool for making homestyle, grilled sandwiches. It is your ideal partner when you want to make a healthy sandwich quickly. All you have to do is place the sandwich in the toaster and put it on the gas stove for a few minutes and your sandwich will be prepared in no time.

Buy link: https://www.amazon.in/Anjali-Grill-Sandwich-Toaster/dp/B01M1NOWO0/ref=sr_1_4?crid=269SECFYGAUPW&keywords=Sandwich+Toaster+under+500&qid=1678113856&sprefix=sandwich+toaster+under+500%2Caps%2C319&sr=8-4

6. Egg Boiler

Who doesn’t like boiled eggs? If you eat eggs, then you know that boiled eggs are the simplest form of eggs that you can cook. But boiling eggs on the gas stove or by any other medium is time consuming, and also blocks your burner for anything between 10 to 15 minutes. That is a precious amount of time when you are in a rush on weekday mornings! To save yourself from standing in the kitchen during the boiling of eggs, you can use egg boilers to do the job for you. With this appliance, you don’t have to worry about overcooking or undercooking the eggs.

Buy link: https://www.amazon.in/Themisto-350-Watts-Egg-Boiler-Blue/dp/B091KNVNS9/ref=sr_1_4?crid=1VM5R0AJ5M74J&keywords=Egg+Boiler+under+500&qid=1678113877&sprefix=egg+boiler+under+500%2Caps%2C245&sr=8-4

7. Spatula set

A spatula set is a collection of kitchen utensils designed to help you with various cooking and baking tasks. Typically, a spatula set will include several different types of spatulas, each with its unique shape and purpose.

The most common type of spatula found in a spatula set is the flat spatula, which is typically used for flipping and turning food while cooking. Flat spatulas come in various sizes, so you can choose the one that is best suited for the type of food you are cooking.

Buy link: https://www.amazon.in/Clazkit-Silicone-Brush-Spatula-2-Pieces/dp/B07NDQYT9W/ref=sr_1_2?crid=K0PS8GKSU0ZQ&keywords=Spatula+set+under+500&qid=1678113895&sprefix=spatula+set+under+500%2Caps%2C242&sr=8-2

Having the right kitchen tools can make your job easier and help you create delicious meals. There are plenty of kitchen tools that are affordable and can make your kitchen more efficient and enjoyable. The above list of kitchen tools under INR 500 is a great way to get started. They are all high quality and will help you create amazing dishes in no time.

How Cheese and your Mood are related? Which ones to Avoid?

Health & Diet

SnackTeam

March 8, 2023

Cheese is a beloved food for many people all around the world. It can be used as a topping, a snack, or as an ingredient in various dishes. Apart from its taste and texture, cheese is also known to have a potential impact on our mood. Many studies have found that consuming cheese can have both positive and negative effects on our mental well-being. In this article, we will explore the relationship between cheese and our mood.

Cheese is a better source of protein, calcium, and other important nutrients. It also contains various compounds such as casein, tyramine, and tryptophan, which have been linked to mood regulation. Casein, a protein found in cheese, is known to have a calming effect on the brain. This is because it releases a chemical called serotonin, which is associated with feelings of relaxation and happiness. Studies have shown that individuals who consume foods that are high in casein tend to have a better mood and lower levels of stress.

Tyramine, another compound found in cheese, has been associated with changes in blood pressure and mood. Tyramine is produced when the amino acid tyrosine breaks down in food, and it is present in aged cheeses such as cheddar, blue cheese, and parmesan. Although tyramine can cause headaches and migraines in some individuals, it has also been found to have mood-enhancing effects in others. A study conducted in 2009 found that individuals who consumed tyramine-rich foods had better moods and lower levels of anxiety.

Tryptophan is an essential amino acid that is involved in the production of serotonin in the brain. Serotonin is a neurotransmitter that is consociated with mood, appetite, and sleep. Tryptophan is found in many foods, including cheese. Cheese that is high in tryptophan includes cheddar, mozzarella, and Swiss cheese. Studies have shown that consuming foods that are high in tryptophan can have a positive effect on mood and can reduce symptoms of depression and anxiety.

Apart from the nutrients and compounds found in cheese, the act of consuming cheese itself can have a psychological impact on our mood. Many people associate cheese with comfort and pleasure, and consuming it can induce feelings of happiness and satisfaction. This is known as comfort eating and is a common coping mechanism for stress and negative emotions. However, overindulging in cheese or any other food can have negative effects on our mood and overall health.

It is important to note that not all types of cheese have a positive impact on our mood. Processed cheese and cheese products that contain additives and preservatives have been found to have negative effects on mental health.

A study conducted in 2017 found that individuals who consumed a diet high in processed cheese had a higher risk of depression and anxiety. This is because processed cheese often contains high levels of sodium, which can affect blood pressure and mood. Additionally, some individuals may be lactose intolerant or have a dairy allergy, which can cause negative physical symptoms and affect their mood.

Cheese and our mood are indeed related. The nutrients and compounds found in cheese, as well as the act of consuming it, can have positive effects on our mental well-being. However, it is important to consume cheese in moderation and choose natural, unprocessed cheese that is high in nutrients and low in additives. Additionally, individuals who are lactose intolerant or have a dairy allergy should avoid consuming cheese or opt for dairy-free alternatives. By making mindful choices, we can enjoy the benefits of cheese while maintaining good mental health.

Digital Appetite: The Rising Demand for Food Photography in Modern World

B2C
Uncategorized

SnackTeam

March 8, 2023

In recent years, there has been a significant rise in the demand for food photography, which can be attributed to a variety of factors. Food photography has become a crucial element in the food industry, with restaurants, cafes, and food bloggers relying on high-quality food photographs to attract customers and followers. In this article, we will explore the reasons behind the rising demand for food photography and its impact on the food industry.

One of the primary reasons for the surge in demand for food photography is the growth of social media platforms. Instagram, in particular, has become a popular platform for food enthusiasts and influencers to share pictures of their meals. According to a study, around 70 million photos with the hashtag #food have been shared on Instagram to date, making it one of the most popular hashtags on the platform. With the rise of social media, food photography has become a key tool for restaurants and food bloggers to showcase their dishes and attract customers.

Another factor contributing to the demand for food photography is the increasing awareness of healthy eating. With more people focusing on eating healthy, there has been a growing interest in visually appealing and appetizing healthy food options. As a result, restaurants and cafes are investing in visually appealing healthy food options and require high-quality photographs to showcase these options to potential customers.

Food photography has become essential for food bloggers and recipe creators. Bloggers use food photography to demonstrate how to prepare and present their recipes. With the rise of food blogging, there has been a growing demand for food photography services to support their content. Bloggers also use food photographs as a marketing tool to attract sponsors and partnerships with food brands.

Food photography has also become an important component of marketing campaigns for food brands. Brands use food photography to promote their products and services, such as new menu items, recipes, or food-related events. High-quality food photographs can help brands stand out in a crowded marketplace and attract potential customers.

In the food industry, food photography is an important tool for menu planning and design. Restaurants and cafes use food photographs to showcase their dishes and help customers make informed decisions about what to order. High-quality food photographs can entice customers to try new menu items and increase sales.

Moreover, food photography has taken the shape of an art form, with professional food photographers creating visually stunning images that can be used for various purposes. Food photographers work closely with chefs and restaurants to capture the essence of their dishes and create images that are both aesthetically pleasing and informative. With the rise of food photography, there has been an increased demand for professional food photographers who can capture high-quality images that showcase the beauty and complexity of food.

As the demand for food photography continues to grow, it presents opportunities for photographers, bloggers, and food industry professionals to collaborate and create stunning images that showcase the beauty and complexity of food.

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