5 Detox Drinks you can make at Home to improve Gut Health

Health & Diet

March 18, 2023

Our gut plays a crucial role in maintaining our overall health and well-being. It is responsible for absorbing nutrients from the food we eat and eliminating waste from our body. However, due to our unhealthy lifestyle and poor dietary habits, our gut health often gets compromised. This can lead to various digestive issues such as bloating, constipation, and diarrhea.

Detox drinks can be a great way to support our gut health and promote its proper functioning. These drinks contain natural ingredients that are rich in nutrients and antioxidants, which can help eliminate toxins from our body and improve our digestion. Here, we will discuss five detox drinks that can help improve our gut health.

1. Lemon and Ginger Detox Drink

Lemon and ginger detox drink is a great way to kick-start your day and support your gut health. Lemon is rich in Vitamin C and antioxidants, which can help eliminate toxins from our body and improve our digestion. Ginger, on the other hand, is known for its anti-inflammatory properties, which can help reduce inflammation in our gut and improve our digestion.

To make this drink, you will need:

1 lemon
1-inch piece of ginger
1 tablespoon of honey
1 cup of warm water

Instructions:

Squeeze the juice of one lemon into a cup.
Grate the ginger and add it to the lemon juice.
Add honey and warm water to the mixture and stir well.
Drink this detox drink in the morning on an empty stomach.

2. Apple Cider Vinegar Detox Drink

Apple cider vinegar is a popular ingredient that is known for its numerous health benefits. It is rich in acetic acid, which can help improve our gut health and promote weight loss. ACV also has antibacterial and anti-inflammatory properties that can help reduce inflammation in our gut.

To make this drink, you will need:

1 tablespoon of apple cider vinegar
1 tablespoon of honey
1 cup of warm water

Instructions:

Mix apple cider vinegar, honey, and warm water in a glass.
Stir well and drink this detox drink before meals.

3. Cucumber and Mint Detox Drink

Cucumber and mint detox drink is a refreshing and hydrating drink that can help improve our gut health. Cucumber is rich in fiber, which can help improve our digestion and promote bowel movements. Mint, on the other hand, can help soothe our gut and reduce inflammation.

To make this drink, you will need:

1 cucumber
5-6 fresh mint leaves
1 tablespoon of honey
1 cup of water

Instructions:

Peel and chop the cucumber into small pieces.
Blend the cucumber and fresh mint leaves in a blender until smooth.
Add honey and water to the mixture and blend again.
Strain the mixture and drink this detox drink.

4. Pineapple and Kale Detox Drink

Pineapple and kale detox drink is a nutrient-dense drink that can help improve our gut health. Pineapple is rich in digestive enzymes that can help improve our digestion and reduce inflammation in our gut. Kale, on the other hand, is rich in fiber and antioxidants that can help eliminate toxins from our body and improve our digestion.

To make this drink, you will need:

1 cup of fresh pineapple chunks
1 cup of kale leaves
1-inch piece of ginger
1 tablespoon of honey
1 cup of water

Instructions:

Add pineapple chunks, kale leaves, ginger, honey, and water to a blender.
Blend the mixture until smooth.
Strain the mixture and drink this detox drink.

5. Aloe Vera Detox Drink:

Aloe Vera is a plant that has been used for medicinal purposes for centuries. It is known for its anti-inflammatory and antioxidant properties, making it an excellent detox ingredient. To make an aloe vera detox drink, you will need:

Ingredients:

1 cup of water
1 tablespoon of aloe vera gel
1 tablespoon of honey
1 tablespoon of lemon juice

Instructions:

Add all the ingredients to a blender and blend until smooth.
Pour the mixture into a glass and enjoy.

These were the five kinds of best detox drinks you should try now to help your gut health. There are easy to make and help you relieve yourself easily. In case of any serious sensation, it is advised to visit a doctor.

6 Restaurants to find Best Vada Pav in the US

B2C
Uncategorized

SnackTeam

March 18, 2023

Vada Pav is a popular Indian snack that is often referred to as the Indian version of the burger. It is a fried potato dumpling that is served with a spicy chutney mixture. It is a popular street food in India, but it is also gaining popularity in the United States.

If you are looking for the best Vada Pav in the US, here is a list of 6 places you must visit.

1. Bombay Tandoori in San Francisco, California:

Bombay Tandoori is one of the most popular Indian restaurants in San Francisco, and the Vada Pav is no exception. The Vada Pav here is made with a spiced potato patty that is fried to perfection and served with a spicy chutney. The Vada Pav here is also served with a side of chutney, which adds to the flavor.

2. Bollywood Bites in New York City, New York:

Bollywood Bites is a popular Indian restaurant in New York City, and the Vada Pav here is a must-try. The Vada Pav here is made with a crispy, fried potato patty and served with a spicy chutney. The Vada Pav here is also served with a side of chutney, which adds to the flavor.

3. The Bombay Café in Los Angeles, California:

The Bombay Café is one of the most popular Indian restaurants in Los Angeles, and the Vada Pav here is a must-try. The Vada Pav here is made with a spiced potato patty that is fried to perfection and served with a spicy chutney. The Vada Pav here is also served with a side of chutney, which adds to the flavor.

4. Chaat House in Houston, Texas:

Chaat House is a popular Indian restaurant in Houston, and the Vada Pav here is a must-try. The Vada Pav here is made with a spiced potato patty that is fried to perfection and served with a spicy chutney. The Vada Pav here is also served with a side of chutney, which adds to the flavor.

5. India House in Chicago, Illinois:

India House is a popular Indian restaurant in Chicago, and the Vada Pav here is a must-try. The Vada Pav here is made with a spiced potato patty that is fried to perfection and served with a spicy chutney. The Vada Pav here is also served with a side of chutney, which adds to the flavor.

6. Ravi’s Indian Cuisine in Seattle, Washington:

Ravi’s Indian Cuisine is a popular Indian restaurant in Seattle, and the Vada Pav here is a must-try. The Vada Pav here is made with a spiced potato patty that is fried to perfection and served with a spicy chutney. The Vada Pav here is also served with a side of chutney, which adds to the flavor.

No matter which of these 6 places you decide to visit to try Vada Pav, you are sure to have an amazing experience. Each of these restaurants has something unique to offer, and the Vada Pav here is sure to be a hit. So, if you are in the mood for some delicious Indian street food, be sure to check out one of these 6 best Vada Pav places in the US.

Why Some Cocktails have Weird names?

Drinks & Cocktails

SnackTeam

March 18, 2023

Cocktails are a popular drink choice for many people, especially those who enjoy a night out at a bar or restaurant. One thing that makes cocktails unique is their wide range of interesting and unusual names. From the classic Old Fashioned to the modern-day Sex on the Beach, cocktails have some of the most unusual and creative names in the drink world. In this article, we will explore the reasons why some cocktails have weird or unusual names.

Historical or Cultural Significance

One reason why some cocktails have weird or unusual names is their historical or cultural significance. Many classic cocktails have been around for decades or even centuries and are named after the way they are traditionally prepared or the ingredients used in their creation. For example, the Old Fashioned is a classic cocktail that has been around for over 100 years and is named after the way it is traditionally prepared, with a sugar cube, bitters, and whiskey.

Similarly, the Manhattan cocktail is named after the New York City borough of Manhattan, where it was first created. The cocktail was originally made with rye whiskey, sweet vermouth, and bitters, and its name is a nod to the city’s financial and cultural center.

Other cocktails have names that reflect their cultural significance or origins. For example, the Margarita cocktail is named after the Spanish word for “daisy” and is believed to have originated in Mexico. The cocktail is made with tequila, lime juice, and triple sec, and is often served with a salt rim, a nod to the tradition of serving tequila shots with salt and lime.

Humor or Playfulness

Another reason why some cocktails have weird or unusual names is because they are meant to be fun and playful. Bartenders may create new cocktails and give them quirky names that are meant to be memorable and entertaining. For example, the Zombie cocktail is named after the way it makes people feel after drinking it. The cocktail is made with several types of rum, fruit juices, and grenadine, and is known for its high alcohol content and fruity flavor.

Similarly, the Piña Colada cocktail is named after the Spanish words for “pineapple” and “strained,” and is often served in a tropical-themed glass with a straw and garnished with a slice of pineapple or a cherry. The cocktail’s name and appearance evoke a sense of fun and relaxation, making it a popular choice for beach vacations and poolside lounging.

Ingredients or Appearance

Another reason why some cocktails have weird or unusual names is because they are named after their ingredients or appearance. Many cocktails feature unusual or exotic ingredients that give them their unique flavor and color, and these ingredients are often included in the cocktail’s name. For example, the Blue Hawaiian is a cocktail that is blue in color and made with rum, pineapple juice, and blue curaçao. The blue curaçao gives the cocktail its distinctive blue color, and its name reflects this.

Similarly, the Bloody Mary cocktail is named after its appearance, which is said to resemble the red color of blood. The cocktail is made with vodka, tomato juice, Worcestershire sauce, and other seasonings, and is often served with a celery stalk or other garnish. The cocktail’s name and appearance give it a unique and memorable identity, making it a popular choice for brunch and breakfast menus.

Marketing

Finally, some cocktails may have unusual names as a marketing tactic to make them stand out and be memorable. A unique or catchy name can help a cocktail gain popularity and become a signature drink at a bar or restaurant. For example, the Cosmopolitan cocktail became popular in the 1990s after being featured on the television show “Sex and the City.” The cocktail’s name, which evokes a sense of sophistication and glamour, helped it gain a following among fans of the show and become a popular drink choice in bars and restaurants.

Similarly, the Long Island Iced Tea cocktail is named after the Long Island region of New York and contains several types of alcohol, including vodka, gin, rum, and tequila. The cocktail’s name, which suggests a refreshing and summery drink, helped it gain popularity in the 1980s and become a staple on many bar menus.

There are many reasons why some cocktails have weird or unusual names. Regardless of the reason, these unique names add to the appeal and enjoyment of the cocktail-drinking experience, making it a fun and creative aspect of the drink world.

What is a Weekend Diet? How does it Work for your Health & Body?

Health & Diet

SnackTeam

March 18, 2023

The concept of a weekend diet has gained popularity in recent years as a way for people to indulge in their favorite foods and drinks on the weekends while sticking to a strict diet during the week. The idea behind a weekend diet is that by allowing yourself to indulge in moderation on the weekends, you can stick to your diet during the week without feeling deprived or restricted. However, the effectiveness of a weekend diet is a topic of debate among health and nutrition experts. In this article, we will discuss the pros and cons of a weekend diet and whether or not it can work for you.

A weekend diet is a diet plan that involves following a strict diet during the weekdays, usually Monday through Friday, and then allowing yourself to indulge in your favorite foods and drinks on the weekends. The goal of a weekend diet is to create a calorie deficit during the weekdays, which can help you lose weight, and then to allow yourself to enjoy your favorite foods and drinks on the weekends without gaining weight.

The weekend diet is often seen as a way to maintain a healthy lifestyle without feeling deprived or restricted. By allowing yourself to indulge in moderation on the weekends, you can stick to your diet during the week and still enjoy your favorite foods and drinks.

Pros of a Weekend Diet

Psychological Benefits One of the biggest benefits of a weekend diet is the psychological benefit it provides. When people feel deprived or restricted, they are more likely to cheat on their diet or give up altogether. By allowing yourself to indulge in moderation on the weekends, you can avoid feeling deprived or restricted during the week, which can help you stick to your diet plan and achieve your weight loss goals.

Flexibility Another benefit of a weekend diet is its flexibility. Unlike other diet plans that require you to stick to a strict diet every day of the week, a weekend diet allows you to enjoy your favorite foods and drinks on the weekends. This flexibility can make it easier for you to stick to your diet plan in the long term.

Social Benefits Following a weekend diet can also have social benefits. Many social events, such as dinner parties or happy hours, occur on the weekends. By allowing yourself to indulge in moderation on the weekends, you can still participate in social events without feeling left out or restricted.

Cons of a Weekend Diet

Overeating One of the biggest drawbacks of a weekend diet is the potential for overeating. When people allow themselves to indulge in their favorite foods and drinks on the weekends, they may be more likely to overeat or consume too many calories, which can negate the calorie deficit created during the weekdays.

Lack of Consistency Another drawback of a weekend diet is the lack of consistency. If you are strict with your diet during the week and then indulge on the weekends, your body may have a hard time adjusting to the fluctuations in calorieintake. This can make it more difficult for you to maintain a steady weight loss or achieve your weight loss goals in the long term.

Unhealthy Choices The weekend diet may also lead to making unhealthy food choices. People may be more likely to choose high calorie and high fat foods on the weekends, which can have negative impacts on their health. Additionally, if you are not careful, the weekend diet can turn into a “cheat day” mentality, where you consume an excessive amount of junk food and unhealthy drinks, which can be detrimental to your health.

Is the Weekend Diet Right for You?

Whether or not a weekend diet is right for you depends on your individual goals, preferences, and lifestyle. If you are someone who struggles with feeling restricted or deprived on a strict diet plan, a weekend diet may be a good option for you. However, if you tend to overindulge on the weekends or have a hard time maintaining a consistent calorie intake, a weekend diet may not be the best choice for you.

Remember that a weekend diet should not be used as an excuse to eat unhealthy or excessively on the weekends. Instead, it should be used as a tool to help you achieve your weight loss goals in a way that is sustainable and enjoyable for you. If you decide to try a weekend diet, make sure to choose healthy foods and drinks in moderation and continue to track your calorie intake throughout the week.

While weekend diets may seem appealing, they may not be the best approach for everyone. Maintaining a healthy diet and lifestyle requires a long-term commitment to healthy eating and regular exercise. Rather than following a strict diet during the week and indulging over the weekend, individuals should focus on consuming a balanced diet that includes whole foods, healthy fats, and lean proteins, along with regular exercise.

Furthermore, developing healthy eating habits and creating a calorie deficit that is sustainable and manageable over the long term is a much better approach to weight loss and overall health than a strict weekend diet. Making small, sustainable changes to your diet and lifestyle over time can help you achieve your health and fitness goals without feeling deprived or guilty about indulging in your favorite foods.

Hollywood Actor Hugh Jackman eats 8,000 Calories Daily! Surprising Diet of Wolverine Star

Health & Diet

SnackTeam

March 18, 2023

Hugh Jackman, one of the most popular actors in Hollywood, is known for his exceptional physique, especially his muscular and lean physique, which he has maintained for several years. Jackman’s physical appearance has garnered widespread admiration and has been a source of inspiration for many aspiring fitness enthusiasts. He is often touted as one of the fittest actors in Hollywood, but the recent revelation that he eats 8,000 calories a day has left many people surprised.

It is no secret that consuming a large number of calories is not a healthy practice, and it is generally advised to maintain a healthy and balanced diet to remain fit and healthy. However, Jackman’s daily caloric intake seems to contradict this notion, and it is surprising to know that he is consuming such a high amount of calories every day. In this article, we will delve deeper into Jackman’s diet and explore why he consumes such a high number of calories, and whether it is healthy or not.

Hugh Jackman’s Diet Plan

Before discussing Jackman’s diet in detail, it is essential to understand that his diet plan is not something that can be replicated by everyone. Jackman’s high caloric intake is mainly due to his fitness regimen, which requires him to consume a large amount of protein and carbohydrates to build and maintain his muscular physique. Therefore, his diet is tailored to meet his specific needs, and it is not a general diet plan that can be followed by anyone.

In an interview with Men’s Health, Jackman revealed that his daily diet consists of several meals throughout the day, and he consumes around 8,000 calories. His diet includes a variety of foods, including lean meats, vegetables, fruits, and complex carbohydrates.

Breakfast

Jackman’s day starts with a protein-packed breakfast, which includes several egg whites, a couple of whole eggs, and oatmeal. He also drinks a protein shake to supplement his protein intake.

Mid-Morning Snack

Jackman consumes a mid-morning snack that includes more protein, such as a chicken breast or a protein bar. He also eats a small portion of sweet potato or brown rice to fulfill his carbohydrate requirements.

Lunch

For lunch, Jackman consumes a large amount of lean meat, such as chicken breast or fish, and a variety of vegetables. He also eats a small amount of brown rice or sweet potato to complete his carbohydrate intake.

Mid-Afternoon Snack

In the mid-afternoon, Jackman eats another protein-rich snack, such as a tuna sandwich or a protein bar. He also eats a handful of nuts or some fruits to maintain his energy levels.

Dinner

Jackman’s dinner includes a large portion of lean meat, such as steak or chicken breast, and a variety of vegetables. He also eats a small portion of brown rice or sweet potato to complete his carbohydrate intake.

Evening Snack

Jackman also consumes a protein shake before going to bed, which helps his muscles recover during the night.

Why Does Hugh Jackman Need to Consume 8,000 Calories Daily?

One of the main reasons why Jackman needs to consume a high number of calories is because of his fitness regimen. Jackman is known for his physically demanding roles in movies such as X-Men, Wolverine, and Les Misérables, and he needs to maintain a lean and muscular physique to perform these roles. Therefore, he needs to consume a large amount of protein to build and maintain his muscles.

Protein is essential for muscle growth, and it is recommended that individuals who engage in intense physical activity consume at least 1.6 grams of protein per kilogram of body weight. Jackman, who weighs around 82 kg, needs to consume at least 131 grams of protein per day to meet his requirements. To put this into perspective, one large chicken breast contains around 40 grams of protein, which means Jackman needs to consume at least three chicken breasts per day to meet his protein requirements.

Moreover, Jackman also needs to consume a large amount of carbohydrates to fuel his workouts. Carbohydrates are the primary source of energy for the body, and individuals who engage in intense physical activity require a significant amount of carbohydrates to maintain their energy levels. Jackman consumes complex carbohydrates such as brown rice and sweet potatoes, which provide sustained energy throughout the day.

Is Hugh Jackman’s Diet Healthy?

While Hugh Jackman’s diet plan may seem excessive, it is essential to understand that his diet is tailored to meet his specific needs, and it is not a general diet plan that can be followed by everyone. Jackman’s high caloric intake is mainly due to his intense physical activity, which requires him to consume a large amount of protein and carbohydrates to maintain his muscular physique.

However, it is important to note that consuming a large amount of calories can be detrimental to health if not balanced with physical activity. Jackman’s high caloric intake is balanced by his intense workout regimen, which helps him burn calories and maintain a healthy weight. Moreover, Jackman also consumes a variety of fruits and vegetables, which provide essential vitamins and minerals that are necessary for maintaining overall health.

Hugh Jackman’s daily caloric intake of 8,000 calories may seem excessive, but it is essential to understand that his diet plan is tailored to meet his specific needs. Jackman’s diet plan is not something that can be replicated by everyone, and it is not a general diet plan that can be followed by individuals who do not engage in intense physical activity. However, it is important to note that consuming a large amount of calories can be detrimental to health if not balanced with physical activity, and it is essential to maintain a healthy and balanced diet to remain fit and healthy.

12 Best Traditional Ugadi Recipes to try from Telugu Cuisine

Festivals

SnackTeam

March 18, 2023

Ugadi marks the beginning of the New Year for people living in the southern part of India, especially in the Telugu states like Andhra Pradesh and Telangana. It is celebrated with great enthusiasm, and people make it a point to prepare and indulge in some delicious and traditional recipes. Ugadi is celebrated in the month of Chaitra and is considered to be the most auspicious day of the year. It is believed that eating special dishes on this day brings good luck and prosperity throughout the year.

There are many recipes associated with Ugadi, but some of the most popular ones are Pulihora, Bobbatlu, Mudda Pappu, and Vada. These dishes are unique to the Telugu cuisine and are prepared with various spices and ingredients. In addition to these, there are many other traditional recipes that are prepared to celebrate Ugadi, and they form the traditional Ugadi feast. This article will provide a list of 12 best traditional Ugadi recipes to try from Telugu cuisine. All these recipes are quite easy to make and are sure to please the taste buds of your family and friends.

1. Pulihora

Pulihora, or tamarind rice, is one of the most popular and traditional dishes in Telugu cuisine. It is usually prepared with tamarind, jaggery, and various spices. The dish is served as a main course and is usually accompanied by a side dish like potato fry or egg curry. Pulihora is a very versatile dish that can be made with different ingredients like peanuts, sesame seeds, and coriander leaves.

2. Bobbatlu

Bobbatlu, or puran poli, is a sweet dish made with wheat flour, jaggery, and cardamom powder. The dough is rolled out and filled with the sweetened jaggery mixture. The dough is then folded into a semi-circle shape and cooked on a hot griddle. Bobbatlu is usually served with ghee and is a popular dessert during the Ugadi festival.

3. Mudda Pappu

Mudda Pappu is a traditional lentil dish made with toor dal, tamarind, and various spices. It is a very simple dish that is easy to make and can be served with rice or roti. Mudda Pappu is usually served with a side dish like potato fry or egg curry.

4. Vada

Vada is a deep-fried snack made with urad dal and various spices. It is usually served as a snack or as an accompaniment to a meal. Vada is a popular dish during the Ugadi festival and is usually served with chutney and sambar.

5. Annam

Annam is a traditional dish made with rice, lentils, and various spices. It is usually served as a main course and is usually accompanied by a side dish like potato fry or egg curry. Annam is a very versatile dish and can be made with different ingredients like peanuts, sesame seeds, and coriander leaves.

6. Avakaya

Avakaya is a traditional pickle made with mangoes and various spices. It is usually served as a side dish with rice or roti. Avakaya is a very popular dish during the Ugadi festival and is usually served with ghee or curd.

7. Gongura Pachadi

Gongura Pachadi is a chutney made with gongura leaves and various spices. It is usually served as a side dish with rice or roti. Gongura Pachadi is a very popular dish during the Ugadi festival and is usually served with ghee or curd.

8. Gongura Mutton

Gongura Mutton is a dish made with mutton, gongura leaves, and various spices. It is usually served as a main course and is usually accompanied by a side dish like potato fry or egg curry. Gongura Mutton is a very popular dish during the Ugadi festival and is usually served with ghee or curd.

9. Garelu

Garelu, or vada, is a deep-fried snack made with urad dal and various spices. It is usually served as a snack or as an accompaniment to a meal. Garelu is a popular dish during the Ugadi festival and is usually served with chutney and sambar.

10. Pesarattu

Pesarattu is a traditional dish made with moong dal and various spices. It is usually served as a main course and is usually accompanied by a side dish like potato fry or egg curry. Pesarattu is a very popular dish during the Ugadi festival and is usually served with ghee or curd.

11. Bajji

Bajji is a deep-fried snack made with vegetables and various spices. It is usually served as a snack or as an accompaniment to a meal. Bajji is a popular dish during the Ugadi festival and is usually served with chutney and sambar.

12. Kobbari Undalu

Kobbari Undalu is a traditional sweet dish made with coconut and jaggery. It is usually served as a dessert and is usually accompanied by a side dish like potato fry or egg curry. Kobbari Undalu is a very popular dish during the Ugadi festival and is usually served with ghee or curd.

Ugadi is a very important festival in the Telugu speaking states and is celebrated with great enthusiasm. There are many traditional dishes associated with Ugadi, and this article provides a list of 12 best traditional Ugadi recipes to try from Telugu cuisine. All these recipes are quite easy to make and are sure to please the taste buds of your family and friends. So, go ahead and try some of these recipes this Ugadi!

3 ways to make Cornflakes Healthy and Delicious for your Kids

Health & Diet

SnackTeam

March 18, 2023

Cornflakes are a popular breakfast cereal that many children love. However, while they may be a quick and convenient breakfast option, they are often high in sugar and lacking in nutritional value. If you’re looking to make cornflakes a healthier and more delicious option for your kids, here are three ways to do so.

Add Fresh Fruit

One of the simplest ways to make cornflakes healthier and more delicious is by adding fresh fruit. Not only does this add natural sweetness to the cereal, but it also adds important nutrients and fiber. Some great fruit options to add to cornflakes include:

Bananas: Sliced bananas are a great addition to cornflakes. They add natural sweetness and are a good source of potassium, which is important for heart health and muscle function.
Berries: Fresh berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants and are a good source of fiber. They also add a burst of flavor to cornflakes.
Apples: Chopped or grated apples are a great addition to cornflakes. They add natural sweetness and are a good source of vitamin C and fiber.
To add fresh fruit to cornflakes, simply chop or slice the fruit and sprinkle it over the cereal. Alternatively, you can mix the fruit with the cornflakes and a splash of milk in a bowl.

Make Your Own Granola

Another way to make cornflakes healthier and more delicious is by making your own granola. Store-bought granola is often high in sugar and fat, but making your own allows you to control the ingredients and the amount of sugar added.

To make your own granola, start with a base of cornflakes and add a variety of nuts, seeds, and dried fruit. Some great options include:

Almonds: Almonds are a good source of healthy fats and protein. They add a crunchy texture to granola and are naturally sweet.
Pumpkin seeds: Pumpkin seeds are a good source of magnesium, which is important for bone health and muscle function. They add a nutty flavor and crunch to granola.
Dried cranberries: Dried cranberries are a good source of antioxidants and add a tart and sweet flavor to granola.

To make granola, mix the ingredients together in a bowl and spread them out on a baking sheet. Bake in the oven at 350°F for 10-15 minutes, stirring occasionally, until golden brown. Let cool and store in an airtight container.

Add Nut Butter

Adding nut butter to cornflakes is another way to make them healthier and more delicious. Nut butter is a good source of healthy fats, protein, and fiber, and adds a rich and creamy flavor to cornflakes.

Some great nut butter options to add to cornflakes include:

Peanut butter: Peanut butter is a classic choice for adding to cereal. It’s rich and creamy and pairs well with the natural sweetness of cornflakes.
Almond butter: Almond butter is a good source of healthy fats and protein. It has a nutty flavor that pairs well with the crunch of cornflakes.
Cashew butter: Cashew butter is a good source of magnesium and has a creamy and slightly sweet flavor that pairs well with cornflakes.

To add nut butter to cornflakes, simply spread a tablespoon or two of nut butter over the cereal and mix well. You can also add a splash of milk to create a creamy texture.

Making cornflakes healthier and more delicious for your kids is easy and fun. By adding fresh fruit, making your own granola, or adding nut butter, you can transform this simple breakfast cereal into a nutritious and tasty meal that your kids will love. Additionally, these options provide a good balance of carbohydrates, healthy fats, fiber, and protein to keep your children full and energized throughout the morning. Here are some additional tips to keep in mind when making cornflakes for your kids:

Choose a low-sugar option: When purchasing cornflakes, look for brands that have little to no added sugar. Alternatively, you can choose unsweetened cornflakes and add your own natural sweeteners, such as fresh fruit or honey.
Use unsweetened milk: To avoid adding extra sugar to your child’s breakfast, opt for unsweetened milk, such as almond or soy milk. These options are also great for children who are lactose intolerant or have a dairy allergy.
Mix it up: Encourage your children to try different combinations of toppings and flavors. You can add different fruits, nuts, seeds, and spices to keep things interesting and provide a variety of nutrients.
Involve your children: Making breakfast can be a fun activity to do with your kids. Encourage them to help you with measuring and mixing ingredients, and let them choose their own toppings and flavors.

By following these tips and getting creative in the kitchen, you can turn a simple bowl of cornflakes into a nutritious and delicious breakfast that your children will enjoy.

5 Inspiring Indian Sport Stars that you don’t know are vegan

News

SnackTeam

March 18, 2023

Veganism is a rapidly growing lifestyle choice that is gaining popularity around the world. It involves abstaining from animal products and by-products in food, clothing, and other areas of life. Although it may seem difficult to follow a vegan diet while being an athlete, many Indian sport stars have proven that it is possible to maintain a vegan lifestyle and excel in their respective sports. Here, we will discuss five inspiring Indian vegan sport stars who have made significant achievements in their careers.

1. Sunil Chhetri

Sunil Chhetri is a professional football player and captain of the Indian national football team. He has won several awards and accolades for his exceptional performance on the field. Chhetri turned vegan in 2019 and has been vocal about the benefits of a plant-based diet. He credits his vegan lifestyle for helping him maintain his fitness levels and improve his performance. In an interview, he mentioned that a vegan diet has helped him stay light on his feet and recover faster after matches. Chhetri is an inspiration to many aspiring football players who wish to follow a vegan lifestyle.

2. Virat Kohli

Virat Kohli is one of the most successful cricketers in the world and the captain of the Indian cricket team. He has been a vegan since 2018 and has noticed significant changes in his fitness and performance. Kohli is an advocate of animal rights and has spoken out against animal cruelty. He has mentioned in several interviews that a vegan diet has helped him become fitter and more energetic. Kohli is an inspiration to many young athletes who wish to make a positive change in their lives.

3. Sakshi Malik

Sakshi Malik is an Olympic bronze medalist in wrestling and has won several other awards for her achievements in the sport. She turned vegan in 2018 and has noticed significant changes in her health and fitness levels. Malik has been vocal about the benefits of a plant-based diet and has encouraged her fans to adopt a vegan lifestyle. She believes that a vegan diet has helped her recover faster after matches and has improved her overall fitness levels. Malik is an inspiration to many young athletes who wish to make a positive change in their lives.

4. Dhanraj Pillay

Dhanraj Pillay is a former captain of the Indian hockey team and one of the greatest hockey players the country has ever produced. He turned vegan in 2017 and has been an advocate of a plant-based diet ever since. Pillay has mentioned in several interviews that a vegan diet has helped him improve his stamina and recover faster after matches. He believes that a vegan lifestyle is not only good for the body but also for the environment. Pillay is an inspiration to many young hockey players who wish to make a positive change in their lives.

5. Hima Das

Hima Das is a professional sprinter and one of the rising stars in Indian athletics. She turned vegan in 2020 and has been vocal about the benefits of a plant-based diet. Das has mentioned in several interviews that a vegan lifestyle has helped her improve her overall health and fitness levels. She believes that a vegan diet has helped her recover faster after training sessions and has improved her endurance levels. Das is an inspiration to many young athletes who wish to make a positive change in their lives.

These Indian sport stars have proven that a vegan lifestyle is not a hindrance to athletic performance but can, in fact, be beneficial for the body and mind. They have shown that it is possible to maintain a plant-based diet and excel in their respective sports. Their achievements are an inspiration to many young athletes who wish to follow a vegan lifestyle and make a positive change in their lives.

Knowing OffLimits, India’s First Hemp Cafe that Educates while Serving Hemp infused Dishes

World Cuisine

SnackTeam

March 17, 2023

Kasol, a charming and quaint hill station located in the northern state of Himachal Pradesh, is widely known for its stunning natural beauty, trekking trails, and outdoor activities. However, it has also gained a reputation as a popular destination for cannabis enthusiasts.

While cannabis has been a part of India’s cultural and spiritual heritage since ancient times, its relationship with the plant has been complex and at times fraught with controversy.

Although recreational marijuana consumption is illegal and heavily stigmatized in India, the use of Bhang, a cannabis-infused drink, is widely accepted and even enjoyed during festivals such as Holi and Shivratri. On the other hand, hemp, a variety of cannabis plants that contains low levels of THC (the psychoactive compound in marijuana), has numerous industrial uses and is becoming increasingly popular. Hemp can be used to make textiles, food products, paper, and even shoes.

Despite the many potential benefits of hemp, the level of misinformation and stigma surrounding cannabis continues to fuel an atmosphere of distrust towards the industry. This is where Off Limits, a unique cafe in Kasol, comes in.

Founded by childhood friends Omair Alam and Mayank Gupta, Off Limits began as a speciality coffee shop. They wanted to offer a diverse range of food options that went beyond the typical Maggi and chai found in most hill stations. However, as they settled into their new home in Kasol, they were struck by the prevalence of cannabis use in the area, and the lack of education and awareness about the plant.

Determined to create a welcoming and informative space for the growing cannabis community in India, Omair and Mayank decided to transform their coffee shop into a hub for education and community building.

Off Limits features Hemp Educators, who are on hand to answer questions, clarify misconceptions, and inform customers about the many benefits of using hemp in their daily lives.

The cafe’s menu is infused with hemp, including special hemp-roasted coffee seeds, dishes made with hemp hearts, and salads and sandwiches served with a side of hemp seed oil. While some people may mistakenly believe that hemp can cause a high, it is important to note that it does not contain enough THC to produce psychoactive effects.

Off Limits is more than just a coffee shop; it’s an experience. The cafe has partnered with four nearby hotels to offer guests a chance to stay and soak in the beauty of Kasol. It also hosts events such as “Wake, Bake and Meditate,” which brings together cannabis enthusiasts to discuss topics such as mental health and wellness.

Looking towards the future, Omair and Mayank have ambitious plans for Off Limits. They have acquired land in Uttarakhand and plan to establish their own Research and Development facility, which will enable them to produce high-quality hemp products that can compete in the international market.

Off Limits is a unique and innovative cafe that serves as a testament to the growing acceptance and popularity of hemp in India. By providing education, dispelling myths, and fostering community, Omair and Mayank are helping to shape a more informed and open-minded approach to cannabis in India.

How to use Chopsticks the right way? Tips to be a Pro with Chopsticks in your hand!

World Cuisine

SnackTeam

March 17, 2023

Chopsticks are an essential eating utensil in many Asian countries, including China, Japan, and Korea. Using chopsticks may seem challenging at first, but with a bit of practice, anyone can master the technique. In this article, we will explore the right way to use chopsticks and some tips to help you get started.

Choosing the Right Chopsticks

Before we dive into how to use chopsticks, it’s important to choose the right pair. Chopsticks come in different sizes, materials, and shapes, so it’s important to find a pair that is comfortable and easy to use. Here are some tips to help you choose the right chopsticks:

Size: Choose chopsticks that fit comfortably in your hand. Chopsticks that are too small or too big can be challenging to use.

Material: Chopsticks can be made of various materials, such as bamboo, wood, metal, or plastic. Bamboo and wood are the most popular choices, as they are lightweight and easy to grip.

Shape: Chopsticks come in different shapes, such as round, square, or flat. Round chopsticks are the most common and are easy to use, while square or flat chopsticks can be more challenging to grip.

How to Hold Chopsticks

To use chopsticks, you need to hold them correctly. Here’s how to hold chopsticks:

Step 1: Hold one chopstick between your thumb and index finger, as if you were holding a pencil.

Step 2: Hold the other chopstick between your index and middle fingers, using your thumb to keep it in place.

Step 3: Adjust the position of the top chopstick, so it rests on the tip of your ring finger.

Step 4: Move the top chopstick up and down by moving your index and middle fingers, while keeping the bottom chopstick stationary.

Tips for Using Chopsticks

Now that you know how to hold chopsticks let’s look at some tips to help you use them correctly:

Start with the basics

If you’re new to using chopsticks, start with the basics. Use chopsticks to pick up larger pieces of food, such as dumplings, noodles, or sushi. Once you master this, move on to smaller items, such as grains of rice or peas.

Use the right amount of pressure

Don’t grip the chopsticks too tightly or too loosely. Use the right amount of pressure to hold the food, without dropping it or crushing it.

Use the right chopstick for the right job

In many Asian cultures, it’s considered rude to use chopsticks for the wrong food. For example, using chopsticks to eat soup or rice dishes is not appropriate, as they are too difficult to handle. Instead, use a spoon for soups and a bowl for rice dishes.

Practice, Practice, Practice

The more you practice using chopsticks, the easier it will become. Start with simple foods, and gradually work your way up to more challenging items.

Rest the chopsticks on a chopstick rest

When you’re not using chopsticks, it’s best to rest them on a chopstick rest, rather than placing them directly on the table or plate. This helps to keep them clean and prevents them from rolling off the table.

Use chopsticks to show respect

In some cultures, using chopsticks is a sign of respect. When dining with others, be sure to use chopsticks correctly and respectfully.

Using chopsticks may seem challenging at first, but with practice, anyone can master the technique. Start with the basics, use the right chopstick for the right job, and practice, practice, practice. Choosing the right chopsticks, holding them correctly, and using the right amount of pressure are also crucial tousing chopsticks effectively. Remember to rest your chopsticks on a chopstick rest and use them respectfully in the appropriate settings.

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