Does Jaggery make your Coffee Sugar Free?

Health & Diet

March 17, 2023

Coffee is one of the most popular beverages in the world, consumed by millions of people every day. However, for those who are health-conscious, the addition of sugar to coffee can be a concern. Jaggery, a traditional sweetener made from sugarcane or date palm, has been touted as a healthier alternative to sugar. In this article, we will explore the properties of jaggery and its impact on coffee.

Jaggery, also known as Gur or Bella, is a traditional sweetener made from sugarcane or date palm. It is widely used in South Asian and African cuisines as a natural sweetener and flavor enhancer. Jaggery is made by boiling the sugarcane or date palm juice until it thickens and solidifies into a dense, brown-colored substance. The process of making jaggery involves no chemical additives or processing, making it a natural and healthier alternative to refined sugar.

Is Jaggery Sugar-Free?

While jaggery is considered a healthier alternative to sugar, it is not entirely sugar-free. Jaggery is primarily made up of sucrose, glucose, and fructose, which are all forms of sugar. However, unlike refined sugar, jaggery contains trace amounts of vitamins and minerals, such as iron, magnesium, and potassium. It also has a lower glycemic index, which means it is absorbed into the bloodstream more slowly, leading to a more gradual rise in blood sugar levels.

Benefits of Jaggery in Coffee

Jaggery has several potential benefits when added to coffee. Some of these benefits are:

Healthier alternative to sugar: Jaggery is a natural sweetener that is unrefined and free from chemical additives. It contains trace amounts of vitamins and minerals, which makes it a healthier alternative to refined sugar.
Boosts immunity: Jaggery is known to boost immunity due to its high iron content. Iron is essential for the production of hemoglobin, which carries oxygen to the cells and tissues of the body.
Promotes digestion: Jaggery is known to aid digestion by stimulating the digestive enzymes in the body. It also helps in preventing constipation and other digestive disorders.
Rich in antioxidants: Jaggery is rich in antioxidants, which help in fighting free radicals in the body. Free radicals can cause oxidative stress, which can lead to several chronic diseases.
Adds flavor and aroma: Jaggery has a distinct flavor and aroma that can enhance the taste and aroma of coffee.

Adding jaggery to coffee is simple and easy. Here are some ways to add jaggery to your coffee:

Jaggery Syrup: To make jaggery syrup, mix jaggery with water and heat it until the jaggery dissolves. Add a spoonful of jaggery syrup to your coffee for a natural sweetener.
Jaggery Powder: Jaggery can also be powdered and added to coffee. Simply grate or crush jaggery into a fine powder and sprinkle it over your coffee.
Jaggery Cubes: Jaggery can also be molded into cubes and added to coffee. Simply melt a jaggery cube in hot water and add it to your coffee.

Adding jaggery to coffee can enhance its taste and aroma whileproviding potential health benefits. However, it is important to remember that jaggery should still be consumed in moderation as it is still a form of sugar.

How many Calories should your Breakfast Contain?

Health & Diet

SnackTeam

March 17, 2023

Breakfast is often considered the most important meal of the day. It is the first meal we consume after a long night of fasting, and it provides the necessary fuel to kickstart our day. Eating a nutritious breakfast has several benefits, such as improving our cognitive function, increasing our metabolism, and aiding in weight management. However, one common question that arises is how many calories should our breakfast contain.

Firstly, it is important to understand that the number of calories you should consume for breakfast depends on several factors, such as age, gender, activity level, and overall health. The American Heart Association (AHA) recommends that the average adult should consume 2,000 to 2,500 calories per day, depending on their gender and activity level. However, the number of calories that should be consumed for breakfast varies based on individual needs.

According to the National Health Service (NHS), a healthy breakfast should contain around 400-600 calories for most people. This is equivalent to roughly one-quarter to one-third of the total daily calorie intake for the average adult. However, this number can vary based on individual factors.

For example, someone who is more active may require a higher calorie intake for breakfast, while someone who is trying to lose weight may need to consume fewer calories. Additionally, someone with a higher body weight may require more calories than someone lighter. Overall, the number of calories you need for breakfast will depend on your individual goals, lifestyle, and health status.

Now that we have established the recommended range for breakfast calorie intake let’s explore how we can ensure that we are consuming a nutritious and balanced breakfast within this range.

You should include a variety of food groups in your breakfast to ensure that you are getting all the necessary nutrients. The ideal breakfast should include whole grains, protein, and healthy fats. Whole grains such as oats, whole wheat bread, and quinoa provide fiber, which helps keep us full and provides sustained energy throughout the day. Protein-rich foods such as eggs, yogurt, and nuts help repair and build muscle tissue and keep us full for longer periods. Healthy fats such as avocado, nuts, and seeds provide essential fatty acids that help support brain function and reduce inflammation.

One popular breakfast option that incorporates all these elements is a breakfast bowl, which typically includes a base of whole grains such as oats or quinoa, topped with protein sources such as eggs or tofu, and healthy fats such as avocado or nuts. Another option is a breakfast sandwich made with whole grain bread, eggs or turkey bacon, and avocado or cheese.

It is also important to avoid processed and high-sugar breakfast options such as sugary cereals and pastries, as these can lead to a spike in blood sugar levels, causing a crash later in the day and making it difficult to focus. Instead, opt for whole, nutrient-dense foods that provide sustained energy throughout the day.

Finally, it is essential to listen to your body’s hunger cues and eat until you are satisfied, not overly full. Eating until you are too full can lead to indigestion and discomfort, while not consuming enough can lead to cravings later in the day.

By following these guidelines, you can ensure that you are consuming a nutritious and balanced breakfast that provides sustained energy throughout the day and sets the tone for a healthy lifestyle.

However, it is important to note that calorie counting should not be the only focus when it comes to nutrition. It is also essential to consider the quality of the food we consume and to prioritize nutrient-dense options.

Meet Padala Bhudevi, The Woman with Perseverence Fighting World Hunger One Day At A Time

Business

SnackTeam

March 16, 2023

Padala Bhudevi is a woman from the state of Andhra Pradesh in India who has dedicated her life to fighting world hunger. Her story is one of incredible perseverance and determination, and it serves as an inspiration to people all around the world.

Padala Bhudevi grew up in a poor family in a rural village in Andhra Pradesh. From a young age, she witnessed the devastating effects of poverty and hunger on her community. She saw people around her struggling to put food on the table, and she knew that something had to be done to address this pressing issue.

As she got older, Padala Bhudevi began to take action to help those in need. She started by volunteering at local schools, where she would teach children how to read and write. Through this work, she became acutely aware of the extent of the hunger crisis in her community.

One day, she saw a young boy digging through a garbage dump looking for food. She was deeply moved by this experience, and it was then that she knew that she had to do something to fight hunger and poverty.

Padala Bhudevi’s journey to bring change started with a simple idea: to feed the hungry. She began by using her own savings to buy food, which she would then distribute to those in need in her village. As she gained more support from the community, she was able to expand her efforts, and she eventually founded the organization that is now known as the Rural Development Trust.

The Rural Development Trust is a nonprofit organization that works to improve the lives of people in rural areas of Andhra Pradesh. The organization focuses on a wide range of issues, including education, healthcare, and economic development. But its primary focus is on fighting hunger and malnutrition.

One of the ways that the Rural Development Trust fights hunger is by providing meals to children in schools. Many children in rural areas of Andhra Pradesh come from families that cannot afford to feed them properly, and as a result, they often go to school hungry. The Rural Development Trust provides free meals to these children, which helps to ensure that they are well-nourished and able to focus on their studies.

Another way that the organization fights hunger is by providing food to families in need. The Rural Development Trust operates a network of food banks throughout the region, which distribute food to those who are unable to afford it. The organization also runs a program that teaches people how to grow their own food, which helps to ensure that they have a reliable source of nourishment.

Efforts to Uplift Women and Livelihood in Society

In addition to fighting hunger, Padala Bhudevi and the Rural Development Trust are also committed to uplifting women and improving livelihoods in society.

One of the ways that the organization supports women is by providing them with education and training opportunities. The Rural Development Trust operates a number of vocational training centers, where women can learn new skills and gain the knowledge they need to start their own businesses. The organization also provides microloans to women who want to start their own businesses, which helps to empower them and provide them with the financial resources they need to succeed.

The Rural Development Trust is also committed to improving livelihoods in society. The organization works to promote sustainable agriculture and helps farmers to adopt new techniques that can increase their yields and improve their incomes. It also operates a number of programs that support small businesses and entrepreneurs, which helps to stimulate economic growth and create new opportunities for people in rural areas.

Padala Bhudevi is an incredible woman who has dedicated her life to fighting world hunger and improving the lives of people in her community. Through her work with the Rural Development Trust, she has been able to make a significant impact on the lives of countless people, and her efforts serve as an inspiration to others who want to make a positive difference in the world.

Her story shows us that even the smallest actions can make a big impact, and that with perseverance and determination, we can overcome even the most daunting challenges. By focusing on the needs of the community and working together with others, Padala Bhudevi has been able to create a sustainable model for fighting hunger and poverty that can be replicated in other regions.

Stop eating these Foods before you Travel! Foods to avoid during Journeys

Health & Diet

SnackTeam

March 16, 2023

When planning a journey, it’s important to consider what foods to eat before and during your travels. While there are many healthy options to choose from, some foods are best avoided to ensure a comfortable and enjoyable experience. Here are five foods you should avoid before and during your travels.

1. Apples

While apples are a great source of fiber and vitamins, they can cause digestive issues for some people. Apples are high in fructose, a type of sugar that can be difficult for some people to digest. Eating too many apples can lead to bloating, gas, and diarrhea. These symptoms can be uncomfortable and inconvenient while traveling, especially if you’re in transit for long periods of time. If you do choose to eat apples while traveling, try to limit your intake to one per day.

2. Broccoli

Broccoli is a nutritious vegetable that’s packed with vitamins and minerals. However, it’s also high in fiber, which can be difficult to digest for some people. Eating too much broccoli before or during your travels can lead to bloating and gas, which can be uncomfortable and embarrassing. If you do decide to eat broccoli while traveling, try to limit your intake to a small serving and pair it with other easily digestible foods.

3. Fast Food

Fast food is a convenient option for travelers who are short on time or looking for a quick meal. However, it’s also high in calories, fat, and sodium, which can lead to weight gain and other health issues. Additionally, fast food is often cooked in oils and fats that can be difficult to digest, leading to stomach discomfort and bloating. If you must eat fast food while traveling, try to choose healthier options like salads or grilled chicken sandwiches, and limit your intake to once a day or less.

4. Coffee and Aerated Beverages

Coffee and aerated beverages like soda and energy drinks can be tempting when traveling, especially if you need a quick pick-me-up. However, these drinks are high in caffeine, which can lead to dehydration and digestive issues. Caffeine can also interfere with sleep, which is important for staying alert and refreshed while traveling. If you do choose to drink coffee or aerated beverages while traveling, try to limit your intake and drink plenty of water to stay hydrated.

5. Beans

Beans are a healthy source of protein and fiber, but they can also cause digestive issues for some people. Beans are high in a type of carbohydrate called oligosaccharides, which can be difficult to digest in the small intestine. This can lead to gas, bloating, and abdominal pain. If you’re traveling by plane, the changes in air pressure can exacerbate these symptoms. If you must eat beans while traveling, try to limit your intake and pair them with other easily digestible foods like rice or potatoes.

While there are many healthy foods to choose from when traveling, it’s important to avoid certain foods that can cause digestive issues or discomfort. By avoiding these five foods before and during your travels, you can help ensure a comfortable and enjoyable journey. Remember to drink plenty of water and stay hydrated, and consider bringing healthy snacks like fruit, nuts, or granola bars to tide you over between meals. Happy travels!

How Cholesterol Effects your Body Metabolism?

Health & Diet

SnackTeam

March 16, 2023

Cholesterol is a type of fat-like substance that is essential for the normal functioning of the human body. It is present in all animal-based foods, such as meat, eggs, and dairy products. Cholesterol is also produced in the liver and other organs of the body. While cholesterol is necessary for the body, excessive amounts can cause damage to the body’s metabolism. In this essay, we will discuss how cholesterol affects body metabolism and what steps can be taken to maintain healthy cholesterol levels.

Cholesterol and Metabolism Cholesterol plays a vital role in the body’s metabolism, including hormone production and cell membrane formation. The body requires cholesterol to synthesize several hormones, including estrogen, progesterone, and testosterone. Cholesterol also plays a critical role in the synthesis of vitamin D, which is essential for the body’s overall health.

Cholesterol is transported in the bloodstream through lipoprotein particles, such as low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL cholesterol is often referred to as “bad” cholesterol because it can build up in the walls of the arteries and cause blockages. This can lead to atherosclerosis, which is the buildup of plaque in the arteries. HDL cholesterol, on the other hand, is often referred to as “good” cholesterol because it helps to remove excess cholesterol from the bloodstream and transport it back to the liver for processing.

Cholesterol and Atherosclerosis Atherosclerosis is a condition in which the arteries become narrow due to the buildup of fatty substances, including LDL cholesterol. Atherosclerosis can lead to several health problems, including heart disease, stroke, and peripheral artery disease. It can also increase the risk of other health problems, such as kidney disease and erectile dysfunction.
Cholesterol and Non-Alcoholic Fatty Liver Disease (NAFLD) Non-alcoholic fatty liver disease (NAFLD) is a condition in which fat accumulates in the liver. This condition is becoming increasingly common in developed countries and is linked to several health problems, including liver cancer, type 2 diabetes, and heart disease. High cholesterol levels are a significant risk factor for NAFLD.
Cholesterol and Gallstones Gallstones are hard deposits that form in the gallbladder. These stones can be painful and require surgical removal. High cholesterol levels are a significant risk factor for the formation of gallstones.
Cholesterol and Body Weight Excessive cholesterol intake and high cholesterol levels can contribute to weight gain and obesity. Being overweight or obese can increase the risk of several health problems, including heart disease, stroke, type 2 diabetes, and certain types of cancer.

Steps to Maintain Healthy Cholesterol Levels

Steps to Maintain Healthy Cholesterol Levels Maintaining healthy cholesterol levels is crucial for overall health and well-being. Here are some steps that can be taken to maintain healthy cholesterol levels:

Eat a Healthy Diet Eating a healthy diet that is rich in fruits, vegetables, whole grains, and lean proteins can help to lower cholesterol levels. It is also essential to avoid foods that are high in saturated and trans fats, such as fried foods, processed meats, and baked goods.
Exercise Regularly Regular exercise can help to lower cholesterol levels by increasing HDL cholesterol and reducing LDL cholesterol. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise per week.
Maintain a Healthy Weight Maintaining a healthy weight through diet and exercise can help to lower cholesterol levels. Losing even a small amount of weight can make a significant difference in cholesterol levels.
Quit Smoking Smoking can increase LDL cholesterol levels and decrease HDL cholesterol levels. Quitting smoking can help to lower cholesterol levels and reduce the risk of several health problems.
Take Medications as Prescribed In some cases, medications may be necessary to lower cholesterol levels. Statins are a type of medication that can lower LDL cholesterol levels and reduce the risk of heart disease.

Other medications, such as bile acid sequestrants, can help to lower LDL cholesterol levels by binding to cholesterol in the intestines and preventing it from being absorbed into the bloodstream.

Maintaining healthy cholesterol levels is crucial for overall health and well-being. A healthy diet, regular exercise, maintaining a healthy weight, quitting smoking, and taking medications as prescribed can all help to maintain healthy cholesterol levels. By making these lifestyle changes, individuals can reduce their risk of several health problems and improve their overall health and well-being.

How ISKCON Food Relief Foundation(IFRF) is solving the Malnutrition at Scale?

Trends

SnackTeam

March 16, 2023

The International Society for Krishna Consciousness (ISKCON), also known as the Hare Krishna movement, was founded in 1966 by A.C. Bhaktivedanta Swami Prabhupada. One of the core principles of this movement is to practice bhakti yoga, which involves devotion to Lord Krishna through chanting, meditation, and selfless service. The ISKCON Food Relief Foundation (IFRF) is a branch of the organization that focuses on providing nutritious and free meals to people in need around the world. In this article, we will explore the history, mission, and impact of the IFRF.

The IFRF was established in India in 1974 by the ISKCON community as a response to the widespread poverty and malnutrition in the country. The first kitchen was set up in the slums of Mumbai, where volunteers prepared and served hot meals to local residents. The initiative quickly gained popularity, and more kitchens were set up in other parts of the country. In 1994, the IFRF expanded its operations to other parts of the world, starting with the United States. Today, the foundation has a presence in more than 60 countries, serving over 1.8 million meals daily through various programs.

The IFRF’s primary mission is to provide nutritious and free meals to people in need, regardless of their social, economic, or religious backgrounds. The foundation believes that food is a basic human right and should be accessible to everyone. They aim to provide meals that are not only filling but also nutritious, as malnutrition is a significant concern in many parts of the world. The IFRF also places a strong emphasis on sustainability and environmental responsibility. They strive to use locally sourced ingredients and eco-friendly practices to minimize their carbon footprint and promote a more sustainable future.

Programs of IFRF

The IFRF has several programs through which they provide meals to those in need. Some of these programs are:

Akshaya Patra: This is the flagship program of the IFRF, which provides mid-day meals to school children in India. The program was launched in 2000 and has since expanded to serve more than 1.8 million children in 19,039 schools across 12 states in India. The meals provided by Akshaya Patra are not only nutritious but also help encourage children to attend school regularly.

Food for Life: This program provides free meals to people in need around the world, regardless of their social, economic, or religious backgrounds. The program has a presence in more than 60 countries, serving over 1.8 million meals daily. Food for Life also responds to emergencies such as natural disasters and provides food relief to affected communities. Annamrita: This program provides mid-day meals to school children in India, with a focus on promoting hygiene and nutrition. The program currently serves over 1.2 million meals daily in more than20,000 schools across India.

Impact of IFRF:

The IFRF’s programs have had a significant impact on the lives of millions of people around the world. By providing nutritious and free meals, the foundation has helped alleviate hunger, malnutrition, and food insecurity, especially among vulnerable populations such as children, the elderly, and the homeless.

The Akshaya Patra program has also had a positive impact on education, as children who receive regular meals are more likely to attend school regularly and perform better academically. The program has also helped reduce the dropout rate in schools, especially among girls.

Moreover, the IFRF’s focus on sustainability and environmental responsibility has helped promote eco-friendly practices and reduce their carbon footprint. By sourcing locally and using eco-friendly practices, the foundation has also helped support local communities and promote sustainable development.

The IFRF’s work is a shining example of how a community can come together to address some of the most pressing challenges facing our world today.

Best Assorted Chocolates you can order online to gift your kids

Kids's Special

SnackTeam

March 16, 2023

Chocolates are one of the most popular gifts for kids of all ages, and with the convenience of online shopping, it’s easier than ever to find the perfect assortment of chocolates to surprise your little ones. But with so many options available online, it can be difficult to choose the best one. To help you out, we have compiled a list of the 6 best assorted chocolates you can order online to gift your kids.

1. Lindt Swiss Luxury Selection

Lindt is a renowned Swiss chocolatier that has been producing high-quality chocolates for over 175 years. The Swiss Luxury Selection is a perfect assortment of chocolates for kids who love a bit of sophistication. It includes a variety of 14 flavors such as Almond Truffle, Dark Caramel, and White Chocolate Diamond. The chocolates are presented in a sleek box, making them perfect for gift giving. They are made with the finest ingredients and are guaranteed to satisfy your kids’ sweet tooth.

Buy link: https://www.amazon.in/Lindt-Luxury-Selection-Chocolate-Pralines/dp/B016QLTSTK

2. Godiva Assorted Chocolate Gold Gift Box

Godiva is another top chocolatier that has been producing premium chocolates since 1926. The Godiva Assorted Chocolate Gold Gift Box is an excellent choice for kids who appreciate luxury chocolates. The gift box contains 19 pieces of rich, creamy chocolates with flavors such as Hazelnut Praline, Milk Chocolate Lion of Belgium, and Dark Chocolate Ganache Heart. The chocolates are presented in a gold box, which adds a touch of elegance to the gift.

Buy link: https://www.godiva.com/assorted-chocolate-gold-gift-box-36pc/13959.html

3. Ferrero Rocher Fine Hazelnut Chocolates

Ferrero Rocher is a classic chocolate brand that has been producing delectable chocolates since 1982. The Fine Hazelnut Chocolates are perfect for kids who love the combination of chocolate and hazelnuts. Each chocolate is made with a whole roasted hazelnut, surrounded by creamy chocolate and a crispy wafer shell. The chocolates are presented in a gold wrapper, making them an excellent gift for any occasion.

Buy link: https://www.amazon.in/Ferrero-Rocher-Box-24-Pralines/dp/B00WUE5VSA/ref=sr_1_1?crid=3FU4U16DX8BG2&keywords=Ferrero+Rocher+Fine+Hazelnut+Chocolates&qid=1678824594&s=grocery&sprefix=ferrero+rocher+fine+hazelnut+chocolates%2Cgrocery%2C274&sr=1-1

4. Cadbury Selection Box

Cadbury is a well-known British chocolate brand that has been producing delicious chocolates since 1824. The Cadbury Selection Box is a perfect assortment of chocolates for kids who love a variety of flavors. The gift box contains 10 Cadbury chocolate bars, including Dairy Milk, Crunchie, and Twirl. The chocolates are made with the finest ingredients and are sure to satisfy your kids’ sweet tooth.

Buy link: https://www.amazon.in/Cadbury-Silk-Selections-Chocolates-Gift/dp/B0BSFCD15D/ref=sr_1_1?crid=11EOI1ZZJ53D&keywords=Cadbury+Selection+Box&qid=1678824614&s=grocery&sprefix=cadbury+selection+box%2Cgrocery%2C319&sr=1-1

5. Hershey’s Miniatures Assortment

Hershey’s is an iconic American chocolate brand that has been producing chocolates since 1894. The Hershey’s Miniatures Assortment is perfect for kids who love bite-sized chocolates. The gift box contains a variety of Hershey’s chocolates, including Milk Chocolate, Krackel, Mr. Goodbar, and Special Dark. The chocolates are perfect for snacking and are sure to delight your kids.

Buy link: https://www.amazon.in/Hersheys-Miniatures-Bag-498g/dp/B07RNJZC6X/ref=sr_1_1?crid=1PV27OZBHVLW0&keywords=Hershey%27s+Miniatures+Assortment&qid=1678824633&s=grocery&sprefix=hershey+s+miniatures+assortment%2Cgrocery%2C276&sr=1-1

6. Toblerone Assorted Mini Bars

Toblerone is a Swiss chocolate brand that has been producing triangular-shaped chocolates since 1908. The Toblerone Assorted Mini Bars are perfect for kids who love the unique shape and flavor of Toblerone chocolates. The gift box contains a variety of Toblerone mini bars, including Milk Chocolate, Dark Chocolate, and White Chocolate. The chocolates are perfect for snacking and are sure to satisfy your kids’ sweet tooth.

Buy link: https://www.amazon.in/Toblerone-Switzerland-Combo-Chocolate-Swiss/dp/B08FX78D46/ref=sr_1_2?crid=22AUR0FMDC342&keywords=Toblerone+Assorted+Mini+Bars&qid=1678824653&s=grocery&sprefix=toblerone+assorted+mini+bars%2Cgrocery%2C261&sr=1-2

These six assorted chocolates are perfect gifts for kids of all ages. From luxurious Swiss chocolates to classic British and American brands, there is something for everyone. The chocolates are made with the finest ingredients and are sure to delight your little ones. Whether you are looking for a gift for a special occasion or simply want to surprise your kids, these assorted chocolates are sure to make them smile.

Best Office and Desk Accessories for the Food Lovers

Gadgets
B2C

SnackTeam

March 16, 2023

For many of us, work and food go hand in hand. Whether it’s grabbing a quick bite at our desk or taking a lunch break to try out the latest restaurant, food is an important part of our workday routine. If you’re a food lover who spends a lot of time at their desk, you’ll want to check out these six office and desk accessories that will make your workday a little more delicious.

1. Desk Snacks Subscription Box

There’s nothing worse than being in the middle of a project and realizing that you’re hungry. The Desk Snacks Subscription Box is a great way to keep your hunger at bay while you work. This subscription box delivers a monthly selection of delicious, healthy snacks straight to your desk. You can choose from a variety of different snack options, including fruit, nuts, granola bars, and more. Plus, each snack is handpicked by nutritionists to ensure that you’re getting a healthy and satisfying snack.

2. Mini Fridge

If you’re someone who loves cold drinks or snacks, a mini fridge is a great addition to your desk. A mini fridge is small enough to fit under your desk or on top of it, and it can keep your drinks and snacks cold all day long. Some mini fridges even come with a built-in freezer, so you can store frozen treats like ice cream or popsicles. Plus, having a mini fridge at your desk means you won’t have to walk to the kitchen every time you want a cold drink or snack.

3. Microwaveable Soup Mug

If you’re someone who loves a warm, comforting bowl of soup, a microwaveable soup mug is a must-have accessory for your desk. This mug is perfect for heating up soup, oatmeal, or any other hot meal that you can enjoy while you work. It’s designed to be microwave-safe, so you can easily heat up your meal without having to worry about any harmful chemicals or materials. Plus, it’s spill-proof, so you won’t have to worry about any messes on your desk.

4. Coffee Mug Warmer

For those who love a hot cup of coffee or tea, a coffee mug warmer is a game-changer. This accessory keeps your drink warm all day long, so you can enjoy your coffee or tea at your own pace without having to worry about it getting cold. Some coffee mug warmers even come with a built-in temperature control, so you can adjust the temperature to your liking.

5. Electric Kettle

An electric kettle is another must-have accessory for any food lover. With an electric kettle, you can easily boil water for tea, instant coffee, or even for making soup or oatmeal. It’s a convenient and quick way to prepare hot drinks and meals without having to leave your desk. Plus, electric kettles are generally more energy-efficient than using a stove or microwave to boil water.

6. Desk Organizer with Snack Drawer

Last but not least, a desk organizer with a snack drawer is a great way to keep your workspace organized while also having easy access to your favorite snacks. This desk organizer has a designated drawer for snacks, so you can keep them separate from your work materials. Plus, it’s a great way to encourage healthy snacking habits by keeping a variety of healthy snacks within arm’s reach.

In conclusion, these six office and desk accessories are perfect for food lovers who want to make their workday a little more delicious. From a subscription box of healthy snacks to a mini fridge for keeping your drinks and snacks cold, there are plenty of options to choose from. By adding these accessories to your workspace, you’ll be able to enjoy your favorite snacks and meals without having to leave your desk, and you’ll be more productive as a result.

Gudi Padwa: Dishes You Can Cook at Home on the Marathi New Year

Festivals

SnackTeam

March 16, 2023

Gudi Padwa, also known as Marathi New Year, is one of the most important festivals celebrated in Maharashtra and other parts of India. It marks the beginning of the New Year according to the Hindu calendar, and is celebrated with great enthusiasm and fervor by people of all ages.

Celebrated with great enthusiasm, this festival is a perfect opportunity to indulge in some traditional Marathi dishes. From Puran Poli to Shrikhand, there are several mouth-watering delicacies that one can prepare at home to celebrate the festival with family and friends. While the festivities may be different this year due to the ongoing pandemic, preparing these dishes can help one feel connected to their culture and traditions.

One of the key features of this festival is the delicious food that is prepared at home. Here, we will take a look at dishes that you can cook at home on Gudi Padwa.

1. Puran Poli

Puran Poli is a traditional Marathi dish that is a must-have during Gudi Padwa. It is a sweet flatbread stuffed with a filling made of lentils, jaggery, and cardamom. To make the stuffing, you need to soak chana dal for a few hours and then pressure cook it with jaggery and cardamom. Once the dal is cooked, you need to mash it and make a smooth paste. Then, make a dough with wheat flour, water, and a little bit of oil. Roll out small portions of the dough and stuff them with the dal mixture. Roll them out into flatbreads and cook them on a tava (griddle) with ghee.

2. Shrikhand

Shrikhand is a popular dessert that is made with strained yogurt and flavored with saffron, cardamom, and sugar. To make shrikhand, you need to strain yogurt overnight to remove the whey. Then, mix the strained yogurt with sugar, saffron, and cardamom powder. You can also add chopped nuts like almonds and pistachios to enhance the flavor. Chill the shrikhand in the refrigerator for a few hours before serving.

3. Aamti

Aamti is a spicy lentil soup that is a staple in Maharashtrian cuisine. It is made with toor dal, tamarind, and a blend of spices. To make aamti, you need to pressure cook toor dal with water, turmeric, and salt. In a separate pan, heat oil and add mustard seeds, cumin seeds, asafoetida, and curry leaves. Then, add chopped onions, ginger, and garlic and sauté until the onions are translucent. Add chopped tomatoes and cook until they are soft. Then, add the tamarind paste, red chili powder, garam masala, and coriander powder. Mix well and add the cooked dal. Add water to adjust the consistency and let it simmer for a few minutes. Garnish with chopped coriander leaves.

4. Kothimbir Vadi

Kothimbir Vadi is a savory snack made with fresh coriander leaves, besan (gram flour), and spices. To make kothimbir vadi, you need to make a batter with besan, water, turmeric, red chili powder, coriander powder, and salt. Then, add finely chopped coriander leaves and mix well. Pour the batter into a greased pan and steam it for about 20-25 minutes. Once it cools down, cut it into small pieces and shallow fry them until they are crispy.

5. Batata Bhaji

Batata Bhaji is a classic Maharashtrian dish that is a must-have during Gudi Padwa. It is a simple and easy-to-cook dish that requires minimal ingredients. To prepare Batata Bhaji, you will need boiled potatoes, onions, green chilies, curry leaves, cumin seeds, mustard seeds, turmeric powder, salt, and oil. Start by heating the oil in a pan and add mustard seeds and cumin seeds. Once they start to crackle, add chopped onions, green chilies, and curry leaves. Sauté until the onions turn translucent. Then add boiled potatoes, turmeric powder, and salt. Mix everything well and cook for a few minutes. Your Batata Bhaji is ready to serve.

Gudi Padwa is an important festival in Maharashtra that marks the beginning of a new year. So, go ahead and try these recipes at home to make your Gudi Padwa celebrations more special and memorable!

Naatu Naatu Diet: Diet of Ramcharan that made helped him dance perfectly in RRR

Health & Diet
Luxury

SnackTeam

March 16, 2023

Ram Charan is a famous Indian film actor and dancer who has starred in several successful Telugu films. He is known for his energetic dance performances and is considered one of the best dancers in the Indian film industry. In his latest film, RRR, Ram Charan had to perform a traditional and raging folk dance called Naatu Naatu. To prepare for this dance, Ram Charan adopted the Naatu diet, a traditional Indian diet that is believed to provide several health benefits.

The Naatu diet is a traditional Indian diet that is based on the principles of Ayurveda, an ancient Indian system of medicine. The diet is primarily plant-based and focuses on locally sourced, seasonal ingredients. The Naatu diet includes a variety of vegetables, fruits, whole grains, legumes, nuts, and seeds. It is rich in fiber, vitamins, minerals, and antioxidants and is low in saturated fats and processed foods.

One of the key components of the Naatu diet is the inclusion of millet. Millets are a group of small-seeded grasses that have been cultivated in India for thousands of years. They are highly nutritious and are rich in fiber, protein, vitamins, and minerals. Millets are also gluten-free and are a great alternative to wheat and other grains for people with celiac disease or gluten intolerance.

The Naatu diet also includes the consumption of ghee, and clarified butter that is commonly used in Indian cuisine. Ghee is rich in healthy fats and is believed to have several health benefits, including improving digestion, boosting immunity, and reducing inflammation.

Additionally, the Naatu diet emphasizes the importance of eating food in its natural state. This means that foods are not processed, and no artificial preservatives or additives are added. The diet also promotes the use of traditional cooking methods such as steaming, roasting, and boiling.

Ram Charan adopted the Naatu diet to prepare for his dance performance in the film Rangasthalam. The Naatu diet provided him with the necessary energy and nutrients to dance moves perfectly. Additionally, the diet helped him maintain his overall health and fitness.

One of the benefits of the Naatu diet is its ability to improve digestion. The diet is rich in fiber, which helps promote healthy bowel movements and prevents constipation. The consumption of ghee also helps improve digestion by lubricating the intestinal walls and reducing inflammation.

Another benefit of the Naatu diet is its ability to boost immunity. The diet is rich in antioxidants, which help protect the body against oxidative stress and inflammation. Additionally, the consumption of seasonal fruits and vegetables provides the body with essential vitamins and minerals that are necessary for a healthy immune system.

The Naatu diet is also believed to be beneficial for weight loss. The diet is low in saturated fats and processed foods, which are common culprits in weight gain. Additionally, the consumption of whole grains and legumes provides the body with sustained energy and helps prevent overeating.

Ram Charan adopted the Naatu diet to prepare for his dance performance in the film Rangasthalam, and it helped him dance moves perfectly. The Naatu diet is an excellent example of how traditional diets can provide the necessary energy and nutrients to maintain optimal health and fitness.

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