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A Sikh man participates in the Blinkit-Zomato billboard campaign with encouraging signs

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The clever billboard campaign launched by the grocery delivery service Blinkit and the meal delivery app Zomato has quickly become extremely popular across various social media platforms. In their unique ways, numerous other corporations and many individuals have joined the trend. Nevertheless, the posters that a Sikh guy created concerning the campaign have won hearts.

The leader of the Hemkunt Foundation, Harteerath Singh Ahluwalia, participated in the campaign by bringing two cardboard placards with him. He was seen in a video uploaded to his Instagram in which he was standing in front of billboards that had been put up by Blinkit and Zomato. Harteerath was holding up two different signs. Both of them had additional messages engraved; one said, “Thank lagegi, Kambal Dengue,” while the other said, “Khaana manage, Langar Dengue.”

“Be it war-torn locations like the Syrian borders or the most remote of towns, Guru Nanak’s langar is available for all and everyone, regardless of caste, color, gender, and creed! The same holds for shielding one’s honor with a blanket—and people have been doing so since the 14th century! Read the introductory caption.

https://www.instagram.com/p/CnG51QkKaMs/?utm_source=ig_embed&utm_campaign=embed_video_watch_again

Over 3.6 million people have viewed the post, and many people have responded to it. Additionally, Deepinder Goyal, the CEO of Zomato, commented on the base.

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Foods for Osteoporosis are the Secret to Better Sex

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Are you suffering from Osteoporosis? If yes, then you will be quite aware of what happens when one’s infected by it. But for the people who don’t know much about the issue, let us tell you what exactly is Osteoporosis, and also we will tell you why foods for osteoporosis can become the secrets to better sex.

Osteoporosis causes bones to become weak and brittle, so fragile that even minor stressors like bending over or coughing can result in a fracture. Most osteoporosis-related fractures occur in the hip, wrist, or spine.

Being diagnosed with osteoporosis might make you feel quite frail. You’re aware that the unseen structure you’ve taken for granted your entire life now requires sensitive maintenance and the utmost consideration. This type of thinking can slow you down, frequently more than the situation requires – and you may even feel obligated to cautiously assess any physical exercise, including a healthy sex life. However, taking care of oneself can lead to a healthy sexual life.

When one suffers from osteoporosis, the person takes great care in order to strengthen his bones, and to do so he focuses majorly on those food items which will help the bones to grow stronger and fight the problem. Since, during sex, a lot of physical labor is required, which can only happen when you have strong muscles and bones, the foods which an Osteoporosis patient intakes to strengthen their bones can be the secret that they require in order to have a better sex life. The bones and muscles being strong because of the food will help the individual to have a better sex life than in the past. If the bones will be strong there will be less chance of injury to take place during sexual intercourse. The foods can help both kinds of individuals who are suffering from Osteoporosis and who is not.

Here are some of the food items which will help you in fighting Osteoporosis and if not a patient then strengthen your bones for a better sexual experience are- 

Dairy products

Calcium is essential for strong bones, and milk and its derivatives contain the greatest calcium. Calcium deficiency in our bodies can lead to a variety of disorders, including osteoporosis. Milk must be consumed in moderation (preferably low-fat). Incorporate cheese, yogurt, skimmed milk powder, and paneer into your diet as well. Milk’s calcium and protein content will strengthen and nourish your bones.

Eggs

Eggs are high in protein and a variety of vital minerals, including vitamin D. Vitamin D supplementation, is important to bone health. So eat eggs to make your bones stronger and healthier.

Dark green leafy vegetables

Aside from other fresh veggies, dark green leafy vegetables are beneficial to bone health. They supply calcium and help to keep bones robust. Consume mustard greens, turnips, and methi as well.

Omega 3 fatty acids

Can be found in a variety of super-seeds,’ including pumpkin seeds and flaxseeds, as well as fish. They not only prevent dangerous disorders such as osteoporosis and rheumatoid arthritis, but they also improve bone health.

Ragi

Including ragi in your everyday diet can assist your bones to absorb calcium. Ragi has a calcium content of 330 to 350 mg per 100g. Eating ragi also helps to improve bone health.

The right food items and nutrients are good for your sex drive and can help keep your bones healthy! Foods like walnuts are tasty and healthy snacks and they can benefit your health when it comes to sex drive, while wheatgrass is good for your bones and health in general. Take care of your body, and it will take care of you!

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Can passengers on Air India get unlimited alcohol? Here’s the airline’s alcohol serving policy

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After a male passenger on a flight from New York to Delhi who was allegedly intoxicated urinated on a female co-passenger, the alcohol policy of Tata Group-owned Air India has come under scrutiny. Following the event, Air India apologized, admitting that the situation should have been handled more effectively.

How much alcohol is supplied on Air India aircraft has come under scrutiny after an incident in which an intoxicated customer urinated on another passenger. India Today consulted the airline’s procedures for serving extra drinks and determining how much alcohol can be provided to customers before they are cut off.

According to the airline’s policy, intoxicated people pose a risk to themselves and other passengers. A policy is in place at Air India to “avoid any air rage triggered by drunkenness.”

The rules for serving alcohol at Air India are as follows:

  • Liquor should only be provided to passengers at their seats. Drinking alcohol that a passenger has brought should be avoided.
  • One drink is defined as a 12-ounce beer, a full glass of wine or champagne, or one tiny bottle of liquor, and only one drink should be offered at a time.
  • Alcohol should not be supplied to anyone under the age of 18.
  • There should be a limit of two beverages per person on flights under four hours.
  • Once the passenger has received three drinks, there must be a pause of at least three hours before serving more. 
  • The airline regulation notes that business class passengers may be exempt from these restrictions.
  • The serving of alcohol to drunk people should stop, according to the cabin crew.

After an intoxicated passenger urinated on another passenger, the alcohol policy mentioned above has come under scrutiny. According to airline representatives, travelers on long-haul flights aren’t given unlimited alcohol. The passenger’s class of travel determines the available quota.

Following CEO Wilson Campbell’s public remark from last week, the airline is currently reviewing the policy, according to Air India personnel.

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By 2027, the market for cheese-based snacks will experience massive growth. Here’s how

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By the year 2027, the market for cheese snacks is predicted to reach a value of more than USD 20.66 billion, according to Market Research Future’s (MRFR) Comprehensive Research Report, “Cheese Snacks Market Information by Product Type, Distribution Channel, and Region—Forecast through 2027.” The report also projects that the market will grow at a robust CAGR of more than 5.62% during the study period.

Market Overview

Cheese is a typical food in many parts of the world, including North America and Europe. It is an ingredient in or in addition to many foods. In addition, cheese is frequently used as a flavor or as the primary component in cheese snacks. It contains significant amounts of vital minerals like magnesium, iron, potassium, calcium, and cobalamin, all of which, when consumed regularly, can enhance several biological processes. As a result, customers are more likely to choose cheese snacks over other snack choices. Because cheese gives otherwise bland foods a savory flavor, it has become necessary for snacking. The market for cheese snacks may expand faster if retail space increases, since more people will know about and want to buy these products.

Cheesy appetizers are made with cheese, including Parmigiana, Mozzarella, and Cheddar. These cheese snacks are becoming increasingly well-liked as more goods are available in developing countries. As a result, these nations have an increasing appetite for western food, which will probably lead to market expansion. Rising interest in western foods and the acceptance of western culture will support market growth. In the coming years, one of the main drivers of market growth for cheese-based snacks may be shifts in urban customers’ desires.

Report Scope:

Report AttributeDetails
2030 Market SizeUSD 20.66 Billion
CAGR5.62% (2022–2030)
Base Year2021
Forecast Period2022-2030
Historical Data2020
Forecast UnitsValue (USD Billion)
Report CoverageRevenue Forecast, Competitive Landscape, Growth Factors, and Trends
Segments CoveredBy Product Type, Distribution Channel, and Region
Geographies CoveredNorth America, Europe, Asia-Pacific, and Rest of the World (RoW)

Market USPs Included

Market forces

There is a significant market opportunity for cheese snacks that use a range of cheeses. A rise in the consumption of artisanal and handmade cheese illustrates the importance of a variety of cheese snacks in the market for cheese snack products. The number of retail locations must increase to fuel the cheese snack industry’s growth. Manufacturers of snacks are expanding the selection of healthier cheese snacks available on the market in response to the rising demand for cheese snacks. Some businesses are currently producing large sales and profit margins by concentrating on consuming cheese-based snacks and appetizers.

Additionally, brand extensions are being used by product manufacturers to satisfy consumer demand; repositioning and brand resurrection propel the cheese snacks market forward. However, it is anticipated that the cheese snacks business will expand slower due to the rising number of health issues linked to processed meals and those who are calorie conscious. The increased snacking behavior is also the fault of a wide age range. Children and teenagers are more likely to be satisfied with snacks than meals. The popularity of bakeries and baked goods is growing globally due to their quick snack service. Introducing premium cheese as a side dish has recently generated favorable attention for the product.

Market limitations

The high-calorie content of cheese nibbles is a severe drawback. Cheese snacks are disliked by customers who watch their calorie intake. Most calorie-conscious customers steer clear of cheese snacks and opt instead for low-calorie or healthier alternatives, which presents a challenge for the cheese snack market.

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Musk Reworks Twitter Employee Benefits: Coffee & Snacks added, Family Planning Is Out

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Elon Musk appeared on stage with his son X A-12 as part of the TIME Person of the Year celebration. 

Elon Musk appears to be less interested in promoting the family planning goals of his staff than he is in the birth rates around the world, which he is borderline obsessed with. According to a report from Insider and a tweet by Platformer reporter Zoe Schiffer, the father of (at least) 10 children, who had twins with an executive at one of his other companies in 2021, has cut in half the fertility benefits offered to Twitter employees.

According to Insider, Twitter employees had previously gotten lifetime coverage of up to $80,000 for costs associated with reproductive procedures, egg and sperm storage, donor retrieval, surrogacy, and the price of adopting children. But as of right now, that perk has been cut in half, as Carrot, a third-party provider, informed the staff in an email. The email reportedly stated that employees would only have access to $40,000 in coverage starting January 1, 2023.

A single round of in-vitro fertilization (IVF) therapy can cost between $15,000 and $30,000, even though $40,000 may seem like a lot. A person often needs numerous cycles of IVF to become pregnant. The adoption price can easily reach tens of thousands of dollars for private or international adoptions, while expenses can vary greatly. According to Investopedia, the cost of surrogacy is often around $100,000.

Musk and his many partners have used these reproductive technologies to raise their families. IVF was used by the Tesla CEO and his first wife, Justine Wilson, to have five children. In 2021, the billionaire allegedly used IVF to create twins with Shivon Zills, a Neuralink executive who was his employee. Musk’s on-again, off-again girlfriend, musician Claire Boucher (also known as Grimes), employed a surrogate to give birth to the couple’s second child.

Along with being personally hypocritical, cutting the fertility benefit for Twitter employees directly conflicts with what he previously pledged to do. Before owning the business, in July 2022, Musk declared he would increase childcare benefits for employees at his companies to reduce the expense of raising children. Even though childcare differs from fertility benefits, having children and raising children nowadays involve frequent and expensive costs.

The argument that dropping birth rates constitutes a threat to humanity and society as we know it has been widely publicized for years by Elon Musk. He has argued repeatedly that civilization will end if people don’t have more children. Demographers and other specialists contest Musk’s population ideas, but one would expect that such a firmly held view would show up in the practices of the numerous firms he oversees. However, his goal to reduce Twitter’s expenses comes before the potential future of society.

Since Musk took over as CEO of the social media network, he has reduced the size of the workforce, insisted that employees work longer at their desks, and is even reported to have fallen behind on rent to save costs as Twitter struggles financially.

According to Platformer’s Schiffer, the corporation is reportedly eliminating commuter reimbursement and food allowances in addition to the cut in employee fertility benefits. But refreshments like coffee and sandwiches will still be offered.

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Must-try Restaurants to experience Best of world cuisine in Bangalore

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Are you tired of eating at the same old locations yet unsure where else to go? Then let us come to your aid and recommend some of the top bars, lounges, and eateries in town. These incredible eating venues will jolt you out of your monotony and pamper you with exciting culinary alternatives, including exquisite cuisines, inventive beverages, and decadent desserts.

Try out these various restaurants to get a sample of various world cuisines.

Stories- The Brew Chapter

The Brew Chapter is one of the city’s greenest microbreweries. Lush surroundings, freshly produced ales, and delectable food await you. Drink distinctive craft beers such as Stout, Ipa, Belgian Wheat, and Vienna Lager. Cocktail enthusiasts might try The Stories Untold, Green Leprechaun, Garden Farm, Berry and Basil Swash, The Bold Greek, and Deep Purple.

Where: 348/1/2, 29th Main, 2nd Stage, Lake Road BTM Layout Near Blue Dart

Daddy

Daddy is the town’s oddest and most extravagant evening experience. The entire room is daring and exciting. Because of the eccentric decor and a grand bar with spinning liquor cases. Braised Achari Pork Ribs, Whisky Garlic Prawns, East Asian Chicken Kulcha, Japanese Mutton Nihari Tiffin, Potato Cheddar and Truffle Kulcha, Smoked Chicken Kebabs with Hummus, and Sriracha Tofu Bao are among the gourmet options.

Where: 963, 12th Main Road, Indiranagar, Bangalore

Hotel Dil Coorg

If you’re looking for a home-delivered, low-cost supper, this hole-in-the-wall restaurant is a fantastic choice. Order Coorgi favourites like pandi curry, pork fried, pork chilli, chicken curry, and akki roti and you won’t be disappointed. Expect no ornate sitting arrangements here; this is your location for no frills, no thrills Coorgi meals at reasonable costs. Get a taste of Coorg, and a good one, right here.

THE FATTY BAO

For good reason, the Fatty Bao is a fan favourite. We rarely find a meal we don’t like with little pieces of great new-Asian style food in a colourful and boho ambiance. The Baos are hands-down the best in town and go perfectly with their unique custom cocktails. Whether you’re in the mood for sushi, ramen, dumplings, curries, or rice dishes, we guarantee they’ll all have a unique twist you haven’t seen before.

Phobidden Fruit

How can anyone not enjoy Vietnamese cuisine? And, while authentic Vietnamese is hard to come by in this city, this is a true discovery. The airy, lush, green inside/outside feel of the restaurant design is appealing, but the true draw is the food. Every bite bursts with vibrant and fresh tastes, especially the Fresh Rice Paper Rolls, Phos, and Stir-Fries. There is something for everyone with a vast assortment of vegetarian cuisine designed to gratify even the most ardent meat lovers!

The Best of World Cuisine restaurant is an experience in itself. The ambiance is warm, welcoming and romantic. The staff is more than accommodating. They work hard to make sure that you and your date have a wonderful experience. The food is delicious, unique and satisfying. It may be a bit expensive, but it’s absolutely worth it for the experience you’ll have. I highly recommend it for anyone who is looking for a top-notch dining experience.

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5 Dietitian-backed food trends you should try in 2023

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The nutrition market is constantly evolving, with numerous new food trends emerging year after year. Some trends come and go, but nutrition experts say a handful are here to stay in the New Year.

While there are no fad diets on this list, there are nutrition trends that will make a difference in your health in 2023. Just because these practices are fashionable now doesn’t imply they won’t have a significant impact on our health in the future.

Here’s a look at some of the top trends to try in 2023.

Eat more plants

You don’t have to become a full-fledged vegan to be deemed plant-based, and merely increasing the number of plants in your diet offers numerous benefits.

Plant-based eating is still one of the most popular health food trends, and it is expected to remain popular until 2023 as a more cost-effective way of eating. According to the study, a plant-based diet is associated with lower blood pressure, cholesterol, blood sugar, and a healthier weight. You don’t have to become a full-fledged vegetarian to get these potential benefits; simply incorporate 1-2 meatless meals each week and build from there.

Source sustainable seafood

Sustainable and wild-caught seafood is becoming more popular as people seek higher-quality items. Two of the most sustainable seafood options are wild-caught Alaskan salmon and sustainably-raised Argentinian seabass.

Sustainable sourcing and production of foods has gained traction, and I believe it will continue to do so in 2023. There are numerous strategies to support both your health and the health of the world, ranging from responsibly sourced seafood to an emphasis on plant-based solutions.

Eat more pulses

Pulses, such as beans, peas, and lentils, have been found to boost health in a variety of ways. Pulses are consistently included in healthy communities around the world, from the Blue Zones to the Mediterranean Diet, and they are here to stay in 2023.

Pulses are an excellent choice for 2023! Include half a cup of pulses in your daily diet to promote intestinal health, balance blood sugar, and reduce blood pressure. If you don’t like the texture, white beans can be blended and added to soups and casseroles for a creamy, nutritious texture.

Eat Intuitively

According to the CDC, from 2019 to 2022, there was an increase in eating disorder cases in emergency rooms due to the pandemic. In recent years, customers have been more interested in intuitive eating and a non-diet approach. This trend is expected to continue in 2023 as people seek treatment for eating disorders or disordered eating behaviors.

With the development of intuitive eating, many are abandoning diets in search of a more balanced way of eating. Years of dieting have been shown to have a negative impact on our mental health and can lead to a disordered relationship with food. Seeking assistance and striving toward a better relationship with food is a trend we can support!

Incorporate cultural foods

Research published in the American Journal of Clinical Nutrition in December 2021 found a lack of diversity among nutrition specialists. Many dietitians have now come up to stress the need for diversity in the field of nutrition, as well as in the meals that dietitians prescribe to their patients and clients.

The need for culturally diversified cuisine remains a trend and a focus in both retail and institutional food service. This can provide an opportunity to boost dietary diversity by incorporating more herbs and spices, which are high in polyphenols, which function as antioxidants and stimulate our gut bacteria.

Consumers are increasingly more concerned about the quality of their food, and food manufacturers are taking notice. Keep an eye out for the new nutrition label in 2023 to stay updated on industry trends.

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This foodie from Hyderabad lost 40 kg by walking every day after she couldn’t fit into the seatbelt on a flight

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Inder Deep Deep shed 40 kgs and found his fit version.

Inder Deep, a Hyderabad-based engineer and restaurateur, gave us considerable fitness inspiration by displaying a tremendous degree of commitment to his weight loss quest. A self-proclaimed foodie who works in the restaurant industry lost 40 kg in just 10 months.What brought it about? Let’s hear it straight from the source: the man.

What led to the weight gain?

“Since I wasn’t exercising much, I’d attribute the unexpected weight gain to my sedentary lifestyle.” I like to eat (and still do). I had to go to every restaurant I saw in a video or article about it. not to mention the wonderful messages from food delivery websites that prompted me to place an urgent meal order. Therefore, the weight gain was caused by eating a lot of food from outside and not exercising. When I reached 110 kg, it finally dawned on me that Inder Deep had stated, “Okay, you have to control it now.” 

What was the turning point that inspired you?

Inder Deep recalls the turning point in his life, stating, “It happened on a trip where, for the first time in my life, the seat belt did not fit me.” I did the most ridiculous thing: I sucked in all the air I could, drew my stomach in, fastened the belt with much effort, and sat there in agony, praying this misery would end quickly. I was too shy to ask for another one. Unfortunately, when you’re in agony, time drags, and those three hours, which seemed like an eternity, helped me reflect. 

Describe your diet and exercise routine.

Simple foods cooked at home were allowed in the diet. I did reduce my sugar intake, but there was no severe diet or calorie counting; just a simple “Ghar ka khana.” The exercise was something I could do every day since I wanted the weight loss to be long-lasting. I spent all of my time walking because I loved it. On average, I was walking 15 to 20 kilometers every day.

Do you have a fitness tip that has helped you?

“I believe it was listening to my inner voice and acting in a way that felt good to my body.” I didn’t pay attention to what other people thought. I was aware that what had worked for them might not have worked for me. I just went with my intuition, though I did seek medical advice when I was exercising a lot. I should avoid exerting myself greatly because I only have one kidney. “There were a few consultations, and I took the necessary measures when I was walking a lot, but other than that, I followed my body’s instructions,” says the Hyderabad-based QSR proprietor.

What alterations have you made to your way of living?

Inder Deep has trouble falling asleep and staying asleep, like the majority of us. He declares, “I am nocturnal; I have a hard time falling asleep at night.” When the rest of the world is asleep, I enjoy spending time by myself. The hardest aspect was getting enough rest and going to bed early. The largest lifestyle adjustment I made was getting enough sleep, but to be honest, I still have trouble with it.

What is the most difficult aspect of being overweight?

On my journey to fitness, I encountered a number of challenges, such as how difficult it is to find an appropriately sized shirt when you are overweight.

“Most brands won’t offer your sizes in their collection because they don’t view you as an audience.” The few brands that sell shirts for overweight people provide them in a variety of fits, and putting them on is a very taxing process. “You start feeling anxious about seemingly unimportant tasks, like going shopping,” says Inder Deep.

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In 2022, global food prices will reach a record high due to conflict and drought

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The U.N. Food and Agriculture Organization reported that despite falling for nine consecutive months, global prices for food commodities like grains and vegetable oils reached their highest levels ever last year as the Russian military conflict in Ukraine, a drought, and other factors increased inflation and exacerbated hunger around the world.

The FAO Food Price Index, which analyzes monthly changes in the prices of frequently traded food commodities on the worldwide market, fell by 1.9% in December compared to a month earlier, the Rome-based organization reported on Friday. Its annual average of 143.7 points was more than 14% higher than the average for 2021, which also experienced significant gains.

The price of vegetable oils fell in December, which contributed to the overall fall, along with reduced crude oil prices, projections of increasing soy oil supply in South America, and a decline in import demand. Additionally, grain and meat declined, but dairy and sugar saw a tiny increase.

After two years of extreme volatility, lower food commodity prices are welcome, said FAO Chief Economist Maximo Torero in a prepared statement. Given that food prices are still high globally, several staples are approaching record highs in price, rice prices are rising, and there are still numerous concerns associated with future supplies, it is crucial to maintain vigilance and maintain a strong focus on mitigating global food insecurity.

According to FAO data, the food price index for the U.N. agency reached its highest level last year since records first began in 1961.

Because Russia and Ukraine were the world’s top producers of wheat, barley, sunflower oil, and other products, particularly for countries in parts of Africa, the Middle East, and Asia that were already experiencing a food crisis, the two countries’ invasion of Ukraine in February exacerbated a food crisis.

Due to the disruption of crucial Black Sea supplies, food prices increased to all-time highs, causing inflation, poverty, and food insecurity in poor countries that depend on imports.

The supply of fertilizer and energy, both essential to food production, were severely shaken by the war. Along with other environmental shocks, such as those in the Horn of Africa, this contributed to the hunger there. The United Nations has issued a famine alert for sections of Somalia as Ethiopia, Somalia, and Kenya are all suffering from the worst drought in decades. There have already been thousands of deaths.

Although they decreased in December along with the price of other grains, the FAO reported that prices for wheat and corn last year hit record highs. It stated that exporters faced intense competition as a result of harvests in the Southern Hemisphere, which increased supplies.

Even though it fell in December to its lowest point since February 2021, the organization’s vegetable oil price index reached an all-time high last year. The FAO Meat Price Index and Dairy Price Index for the entire year 2022 were likewise the highest since 1990.

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West Bengal will present Kolkata street food to G20 delegates at Victoria Memorial Hall

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On January 11, the state government of Bengal intends to provide a demonstration of Kolkata’s street food at the Victoria Memorial Hall complex. This is part of the preparations that are being made for the G20 delegates who will be in the city.

The senior authorities of the state have organized a series of briefings for the delegates who will attend the preparatory meeting that will take place on January 9 at the Biswa Bangla Convention Center in New Town.

An official stated that they intend to provide a selection of cuisines to the delegates, and they are going to set up twenty food kiosks at Victoria Memorial Hall to do so. In addition to rasogolla, possibly all of the other well-known dishes, such as rolls and chops, kachori, aloo dum and luchi, momos, and Mughlai paratha, could be made available to tourists. 

An official stated that the primary objective was to promote the street cuisine of this city that is rich in culture and to demonstrate to the delegates that the street food in Kolkata is fairly safe for consumption.

In addition, there will be horse-drawn carriages available for the G20 delegates to take a trip in as they tour the gorgeous Maidan and the area around Victoria Memorial.

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