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“Dwayne ‘The Rock’ Johnson’s love for fluffy pancakes will melt your heart

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Dwayne Johnson

Pancakes are a classic breakfast food that are loved by people all around the world. There is just something so comforting and satisfying about a stack of fluffy pancakes served warm with a drizzle of maple syrup or a dollop of whipped cream. They are the ultimate indulgence, a perfect treat to satisfy your cravings and start your day on a high note.

And when it comes to pancakes, Dwayne ‘The Rock’ Johnson is a big fan. While he is known for his strict diet and intense workout regime, he occasionally indulges in his favorite cheat meals. And more often than not, these cheat meals involve pancakes in some form or another.

In a recent Instagram Reel, Dwayne gave us a glimpse of his cheat meal, featuring a stack of buttermilk pancakes. The pancakes looked soft and fluffy, and were drizzled with maple syrup and macadamia nut honey, which sounded absolutely delicious. Dwayne teased his followers by taking a bite of the pancake, and it was clear from his expression that he was thoroughly enjoying his indulgence.

But this is not the first time Dwayne has shared his love for pancakes with his followers. He has often talked about his favorite cheat meals, which include pancakes in some form. One of his most famous pancake recipes is his coconut banana pancakes, which he shared with his followers in an Instagram video. The recipe includes coconut flakes, maida, banana, peanut butter, and butter, and the end result is a delicious and indulgent treat that is perfect for cheat days.

It’s clear that for Dwayne, pancakes are not just a tasty indulgence, but they also serve as a source of fuel for his intense workouts. As someone who takes his fitness and diet seriously, he knows the importance of balancing out his healthy meals with occasional indulgences. And pancakes, with their fluffy texture and sweet flavor, are the perfect way to indulge in a little bit of sweetness and satisfaction.

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Top 5 healthy drinks every parent should know for their kids

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kids

It takes a lot to be a parent as overall, children can be very picky and nasty when it comes to food and particularly, nutrition. While we adults may compromise on taste here and there in order to get our nutrients right, the kids don’t! But it is very essential for them to have a balanced diet and not be deprived of any nutrients as it might affect their overall growth and this might show in their later years. 

As parents, we all want our children to grow up healthy and strong. While a nutritious diet is essential for good health, it’s also important to make sure children are getting enough fluids to support their growing bodies. Healthy drinks are one of the solution to the problem as not only they are packed with nutrients but also taste good so that the kids won’t run away from it rather, wait for their drink time.

Here are some reasons why healthy drinks are important for children:

  1. Hydration: Children need to drink plenty of fluids to stay hydrated, especially during hot weather or when they are active. Water is the best choice for hydration, but children may also enjoy other healthy drinks like milk, coconut water, or natural fruit juices.
  2. Nutrients: Healthy drinks can provide children with important nutrients like calcium, vitamin D, and vitamin C. For example, milk is a good source of calcium and vitamin D, while fresh fruit juices can provide vitamin C and other antioxidants.
  3. Digestive health: Healthy drinks like herbal teas and kombucha can support digestive health by promoting the growth of beneficial bacteria in the gut. This can help improve digestion and support a healthy immune system.
  4. Energy: Children need energy to stay active and alert, and healthy drinks can provide a natural source of energy without the added sugar and caffeine found in many commercial drinks. For example, smoothies made with fruits and vegetables can provide a healthy dose of energy and nutrients.
  5. Dental health: Sugary drinks like soda and sports drinks can be harmful to children’s teeth, leading to cavities and tooth decay. Healthy drinks like water, milk, and herbal teas are better choices for dental health and can help prevent tooth decay.

Health drinks are an important part of a child’s diet as they can help support their growth, development, and overall health. However, it’s important to choose health drinks that are low in sugar and free from artificial flavors and colors to ensure that they are getting the most nutritious options available, some of the recommended and safe options can be: 

  1. Horlicks: Horlicks is a malted milk powder that is enriched with essential vitamins and minerals. Horlicks is available in various flavors like classic malt, chocolate, and vanilla. The price of a 500 gm pack of Horlicks is around INR 240.
  2. Bournvita: Bournvita is a chocolate-flavored malted milk powder that is rich in iron, calcium, and vitamin D. Bournvita is available in various flavors like chocolate, malt, and caramel. The price of a 500 gm pack of Bournvita is around INR 245.
  3. Complan: Complan is a milk-based nutritional supplement that is enriched with essential vitamins and minerals. It is known to promote growth, improve immunity, and provide energy. Complan is available in various flavors like chocolate, strawberry, and vanilla. The price of a 500 gm pack of Complan is around INR 250.
  4. Boost: Boost is a chocolate-flavored health drink that is enriched with essential vitamins and minerals. It is known to improve stamina, provide energy, and aid in muscle recovery. The price of a 500 gm pack of Boost is around Rs. 240.
  5. Amul Pro: Amul Pro is a protein-based health drink that is enriched with essential vitamins and minerals. It is known to improve muscle strength, aid in muscle recovery, and provide energy. The price of a 500 gm pack of Amul Pro is around INR 460.

These brands are not only safe but also offer a wide range of varieties that will be loved by children of all age groups.

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Looking for a unique dessert? Try Chocolate Salami – It’s easier than you think!

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Chocolate Salami

Are you looking for a dessert that’s both unique and indulgent? Look no further than chocolate salami! Imagine biting into a slice of rich, chocolatey goodness that looks like a savory salami, with a dusting of powdered sugar adding the perfect finishing touch. 

Despite its name, chocolate salami is a sweet treat made from a mixture of chocolate, butter, and biscuit crumbs, all rolled up to look like a savory salami. In this article, we’ll show you how to make a delicious chocolate salami that’s perfect for any occasion.

With every bite, you’ll savor the velvety texture of dark chocolate, blended perfectly with butter and biscuit crumbs to create a decadent and satisfying dessert. And if you’re feeling adventurous, you can even add chopped nuts or dried fruit to give your chocolate salami a delicious crunch. 

Not only is chocolate salami easy to make, but it’s also perfect for sharing with friends and family. Whether you’re hosting a party or simply looking for a creative and impressive dessert, chocolate salami is sure to be a hit.

Ingredients:

  • 200g of dark chocolate (70% cocoa)
  • 100g of butter
  • 150g of granulated sugar
  • 2 eggs
  • 150g of biscuit crumbs (digestive biscuits work well)
  • 50g of chopped nuts (optional)
  • Powdered sugar, for dusting

Instructions:

  1. Melt the chocolate and butter together in a heatproof bowl set over a pan of simmering water, stirring occasionally until smooth.
  2. In a separate bowl, whisk the sugar and eggs together until pale and fluffy.
  3. Add the melted chocolate and butter mixture to the egg mixture and stir until well combined.
  4. Stir in the biscuit crumbs and chopped nuts, if using.
  5. Place the mixture onto a sheet of cling film and roll it up tightly to create a log shape. Twist the ends of the cling film to secure.
  6. Refrigerate the chocolate salami for at least 3 hours, or until firm.
  7. Once firm, remove the cling film and dust the chocolate salami with powdered sugar to give it a “salami” look.
  8. Slice and serve!

There are many reasons why chocolate Salami wins as a dessert. Apart from being very creative, this intimidating looking dessert is actually very easy to make which will make your guests extremely impressed and appreciate you. Apart from that it is very versatile and is great for having when there are a lot of people coming over on days like family gathering or holidays.So next time you’re looking for a creative and impressive dessert, try making a chocolate salami and enjoy the sweet and indulgent goodness!

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Two cultures, one dish: Try our Paneer Quesadilla for a fusion of flavors

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paneer

Quesadillas are a popular Mexican dish consisting of a tortilla filled with cheese, meat, and other ingredients. They are typically grilled or cooked on a griddle until the cheese is melted and the tortilla is crispy. Paneer Quesadilla is a variation of this dish that replaces meat with paneer, a type of Indian cheese made from milk. This dish is a perfect fusion of Indian and Mexican cuisine and is a delicious and healthy vegetarian option.

Ingredients:

·       1 cup paneer, crumbled

·       1 red bell pepper, sliced

·       1 green bell pepper, sliced

·       1 onion, sliced

·       1 tsp cumin powder

·       1 tsp coriander powder

·       1 tsp paprika

·       1 tsp chili powder

·       1 tsp salt

·       2 tbsp vegetable oil

·       4 large tortillas

·       1 cup shredded cheese (Cheddar or Monterey Jack)

·       Sour cream (optional)

·       Salsa (optional)

Instructions:

  • Heat the oil in a pan over medium-high heat. Add the onions and bell peppers and sauté until they are soft and tender.
  • Add the paneer to the pan and cook for 2-3 minutes until it is slightly browned.
  • Add the cumin powder, coriander powder, paprika, chili powder, and salt. Mix well and cook for another minute.
  • Preheat a griddle or a large pan over medium-high heat. Place a tortilla on the griddle and add 1/4 cup of the paneer and vegetable mixture to one side of the tortilla.
  • Sprinkle 1/4 cup of shredded cheese over the paneer mixture.
  • Fold the other half of the tortilla over the filling and press down gently with a spatula.
  • Cook for 2-3 minutes on each side, until the tortilla is crispy and the cheese is melted.
  • Repeat the process with the remaining tortillas and paneer mixture.
  • Serve hot with sour cream and salsa on the side.

Health Benefits of Paneer Quesadilla

  • Good source of protein: Paneer is an excellent source of protein, which is essential for building and repairing muscles, tissues, and cells. One cup of paneer contains around 24 grams of protein, making it an ideal protein source for vegetarians.
  • High in fiber: The vegetables used in Paneer Quesadilla, such as bell peppers and onions, are high in fiber. Fiber is essential for maintaining digestive health, reducing the risk of chronic diseases such as heart disease, and promoting feelings of fullness.
  • Low in saturated fat: Paneer Quesadilla is low in saturated fat, which is a type of fat that can increase the risk of heart disease and other chronic conditions.
  • Contains vitamins and minerals: The vegetables used in Paneer Quesadilla are rich in vitamins and minerals such as vitamin C, vitamin A, and potassium. These nutrients are essential for maintaining overall health and well-being.

Paneer Quesadilla is a delicious and healthy vegetarian option that is perfect for a quick and easy meal. It is a great way to incorporate the goodness of paneer and vegetables into your diet, and the fusion of Indian and Mexican flavors is sure to please your taste buds. With its high protein and fiber content and low saturated fat, Paneer Quesadilla is a nutritious option that can be enjoyed as a snack or a meal. Give this recipe a try and enjoy a flavorful and healthy meal that you won’t forget!

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Chocolate lovers rejoice! This mug cake recipe is sure to impress

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chocolate

Is there anything more satisfying than biting into a rich and decadent chocolate cake? The moist crumb, the velvety frosting, and the deep, chocolatey flavor are enough to make anyone’s mouth water. And with so many variations on this classic dessert, there’s a chocolate cake out there to suit any taste or occasion. Craving for something like that but don’t want to spend hours in the kitchen?

Look no further than the chocolate mug cake, a quick and easy dessert that you can make in just a few minutes. In this article, we’ll show you how to make a delicious and decadent chocolate mug cake that’s sure to satisfy your cravings.

This quick and extremely easy to make dessert is sure to win your heart! Due to its single serving and customizability it is like cherry on the top as you don’t have to worry about leftovers and can add anything of your liking to the dessert.The chocolate mug cake is the perfect indulgent dessert for when you’re craving something sweet and chocolatey.

So, here’s a recipe for you incase you are looking for something to satisfy your sweet tooth:

Ingredients:

  • 4 tablespoons all-purpose flour
  • 4 tablespoons granulated sugar
  • 2 tablespoons unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • 3 tablespoons milk
  • 2 tablespoons vegetable oil
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon chocolate chips (optional)

Instructions:

  1. In a microwave-safe mug, whisk together the flour, sugar, cocoa powder, baking powder, and salt.
  2. Add the milk, vegetable oil, and vanilla extract to the mug and stir until smooth.
  3. If desired, sprinkle the chocolate chips on top of the batter.
  4. Microwave the mug cake for 1 minute and 30 seconds on high.
  5. Let the cake cool for a minute or two before digging in.

Optional toppings:

  • Whipped cream
  • Chocolate sauce
  • Fresh fruit
  • Nuts
  • Ice cream

The chocolate mug cake is a quick, easy, and delicious dessert that’s perfect for satisfying your sweet tooth. With just a few simple ingredients and a microwave, you can have a decadent chocolate cake in just a few minutes. So next time you’re in the mood for something sweet, try making a chocolate mug cake and enjoy the deliciousness!

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Chocolate Chickpea Barks: The sweetest way to stay healthy!

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chocolate

Chocolate Chickpea Barks are a great snack for both kids and adults alike. They are crunchy, chocolatey, and packed with nutrients from the chickpeas. This simple, no-bake recipe is sure to please everyone and can be customized with your favorite ingredients. Read on to learn how to make delicious and nutritious Chocolate Chickpea Barks in just a few easy steps.

Ingredients

-1 cup (150g) of cooked, drained chickpeas

-1/2 cup (125ml) of melted coconut oil or cacao butter

-1/2 cup (125ml) of melted dark chocolate

-1/3 cup (80g) of cocoa powder

-1/4 cup (60g) of honey or maple syrup

-1/4 teaspoon of sea salt

-1 teaspoon of vanilla extract

-1/2 cup (120g) of chopped nuts or dried fruit (optional)

Instructions

1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. Put the chickpeas in a food processor and blend until they are broken down into a coarse, crumbly texture.

3. In a small saucepan, melt the coconut oil or cacao butter over low heat. Add the dark chocolate and stir until melted.

4. Add the cocoa powder, honey or maple syrup, sea salt, and vanilla extract to the melted chocolate mixture and stir until combined.

5. Pour the chocolate mixture over the chickpeas in the food processor and blend until combined. If desired, add the chopped nuts or dried fruit and mix until just combined.

6. Spread the mixture onto the prepared baking sheet in an even layer. Bake in the preheated oven for 10-15 minutes, or until the edges are lightly browned.

7. Let cool completely before breaking into pieces. Enjoy!

Chocolate Chickpea Barks are a delicious, no-bake snack that can be enjoyed by both kids and adults alike. They are crunchy, chocolatey, and packed with nutrients from the chickpeas. This simple recipe is sure to please everyone and can be customized with your favorite ingredients. Now that you know how to make delicious and nutritious Chocolate Chickpea Barks, try it out and enjoy!

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Sumit Kumar takes charge as General Manager of Hyatt Regency Dehradun

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Hyatt Regency Dehradun

The Hyatt Regency Dehradun is a luxury hotel located in the heart of Dehradun, Uttarakhand, India. The hotel is known for its world-class amenities, spacious rooms, and exceptional service. With the appointment of Sumit Kumar as the new General Manager, the hotel is set to enhance its offerings and take guest experiences to the next level.

Sumit Kumar brings with him over 20 years of hospitality experience, having worked in various capacities across some of the most prestigious hotels in India and abroad. His experience in pre-opening teams has given him the expertise to launch new hotels successfully. He has a deep understanding of the hospitality industry, which will be valuable in his new role.

Kumar has been associated with the Hyatt Hotels group since 2003, and his previous roles within the group have showcased his talent for managing large teams and delivering exceptional guest experiences. As the Director of food & beverage at The Park Hyatt Goa Resort and Spa, he was responsible for managing the hotel’s food and beverage operations, and he successfully launched the Hyatt Place brand in India as a general manager.

During his last stint as the General Manager at Hyatt Pune, Sumit Kumar led his team to achieve many milestones and deliver exceptional guest experiences. His leadership style is collaborative, and he is known for motivating his team to deliver their best performance. He is also passionate about guest satisfaction and understands the importance of creating memorable experiences for guests.

With his wealth of experience and expertise, Kumar is expected to take the Hyatt Regency Dehradun to new heights. The hotel’s management and staff are thrilled to have him on board and look forward to a successful tenure under his leadership.

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Food waste startup OneThird secures $3 million in funding

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food waste

OneThird, a food technology startup based in Enschede, the Netherlands, has successfully raised $3 million in a seed funding round. This funding round was led by Pymwymic, a Dutch-based impact investment firm. With the addition of these funds, OneThird has now raised just over $6 million in total funds.

The startup was founded in 2019 to provide food waste solutions through its innovative artificial intelligence-powered platform. The platform is named after the one-third of produced foods that are wasted annually due to spoilage. OneThird’s technology combines optical scanners, image modeling, spectroscopy, and AI-driven insights to provide accurate shelf-life estimates for produce within one day of accuracy, according to the company.

Marco Snikkers, Chief Executive Officer and Founder of OneThird said, “Global food waste has an enormous environmental impact; reducing global food waste can help to reduce global greenhouse gas emissions and embolden global food security. One-third of global food produced annually is lost or wasted, which is an astronomical volume given the number of people worldwide who go to bed hungry. Global food waste is both inefficient and a major social justice issue — one that is compounded across multiple touchpoints in the supply chain — from agricultural production all the way to the landfill.”

Sophie Pickering, Investment Manager at Pymwymic said, “Increasing food security is key to supporting a growing global population. We’re excited by the possibilities OneThird’s technology presents in tackling the alarming quantities of global food loss across the supply chain.”

The startup has found that its technology can reduce up to 25% of produce waste across the supply chain. This reduction is accomplished by offering real-time information that can help suppliers avoid spoilage during transit or enable manufacturers to convert would-be-spoiled produce into shelf-stable formats. The platform also provides optimal best before codes to ensure that produce remains fresh and available for consumption.

The funding from the seed round will be used to scale OneThird’s technology and operations in preparation for its international expansion plans. OneThird’s technology currently provides shelf-life estimates for tomatoes, strawberries, blueberries, and avocados. The startup has plans to extend to 10 additional produce types later this year.

OneThird is part of the growing number of companies designing solutions to food waste. The increased consumer concerns around food waste are driving innovation in this space, including preventing premature spoilage and upcycling byproducts. With the support of Pymwymic and other investors, OneThird is well-positioned to become a leader in the food technology industry, and make a significant impact on reducing food waste.

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The Supplant Co.  expands sustainable ingredient offerings with grain & stalk flour

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The Supplant Co. 

The Supplant Co. is a forward-thinking company based in Cambridge, UK, that is committed to developing sustainable and innovative ingredients for the food industry. Their latest product is a flour that incorporates more of the wheat plant, including the stalk and the grain, resulting in a healthier and more sustainable option compared to traditional flour. The flour has over six times more fiber, making it an excellent choice for health-conscious consumers.

One of the first major partnerships for the Supplant Co. is with Thomas Keller, the celebrated Chef and Owner of several Michelin-starred restaurants. Mr. Keller’s restaurant Per Se in New York is now using the Supplant flour in its dishes, showcasing the innovative ingredient to a discerning audience. The Supplant Co.’s flour is also available for business and retail partners across the United States, providing a sustainable and healthy option for a wide range of food products.

Tom Simmons, PhD, Founder and Chief Executive Officer of The Supplant Co. said, “After defining sugars from fiber as an entirely new ingredient category that’s better-for-you and better-for-the-environment, we’re thrilled to disrupt the refined starch status quo too with grain and stalk flour. By bringing under-utilized plant material back into the food system, Supplant grain and stalk flour furthers our mission to create a food system that is fit for the future – one that is more sustainable, more food-secure and more nutritious for all.”

In addition to their flour, the Supplant Co. has also developed a range of direct-to-consumer products made with Supplant sugars extracted from fiber, including chocolate bars and shortbread cookies. The company’s approach to sustainability is centered around utilizing agricultural byproducts like corn cobs, oat hulls, and wheat straw to create innovative ingredients, reducing waste and minimizing environmental impact.

The Supplant Co. is part of a growing movement in the food industry towards sustainability and innovation. By developing new, sustainable ingredients that provide healthier options for consumers, they are helping to shape the future of food.

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FDA to allow salt substitutes in standardized foods under proposed rule change

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salt

On March 24, the US Food and Drug Administration (FDA) released a proposed rule to revise the standards of identity (SOIs) for salt-containing foods. The proposed rule would allow the use of safe and appropriate salt substitutes and provide the food industry with greater flexibility in lowering sodium levels in food and drinks. The FDA explains that SOIs typically specify required and optional ingredients for a particular food, and some also dictate the production or formulation process. However, most of the existing 250+ SOIs in the US do not allow for the use of salt substitutes in lieu of salt.

The proposed rule would adopt a “horizontal” approach to updating SOIs, impacting numerous SOIs and food categories. The proposed rule would modify 80 SOIs that currently list salt as either a required or optional ingredient, affecting a total of 140 SOIs as these 80 SOIs are referred to in other SOIs. For instance, salt is optional in the SOIs for bread, rolls, and buns. The proposed rule would not specify specific salt substitutes but instead cover ingredients or combinations of ingredients used as salt substitutes. The proposed rule defines salt substitutes as safe and suitable ingredients or a blend of ingredients used to substitute some or all of the salt in standardized food.

Robert M. Califf, MD, FDA commissioner, said, “Today’s action is another step forward in our efforts to improve nutrition and reduce chronic disease by providing manufacturers another tool to lower the use of sodium in food production. This approach may help reduce Americans’ sodium intake and lower their risk of hypertension, a leading cause of heart disease and stroke.”

Susan Mayne, PhD, Director of the FDA’s Center for Food Safety and Applied Nutrition, said, “Most people in the US consume too much sodium. The majority of sodium consumed comes from processed, packaged and prepared foods, not from salt people add to their food when cooking or eating.”

The FDA will accept comments on the proposed rule for 120 days after its publication in the Federal Register, with electronic comments available via www.regulations.gov and written comments by mail. All submissions must contain the Docket No. FDA-2022-N-2226. The proposed rule is a component of the Biden administration’s National Strategy on Hunger, Nutrition, and Health, which aims to end hunger and reduce diet-related illnesses by 2030.

Potassium chloride was mentioned numerous times in the FDA proposal. Currently, the SOI for margarine allows for the use of potassium chloride in dietary margarine production. Potassium chloride is a Generally Recognized As Safe (GRAS) substance, as per the FDA. In December 2020, the FDA announced that it would approve the term “potassium salt” instead of potassium chloride in ingredient listings on product labels. Additionally, the FDA proposes to allow the use of salt substitutes in 41 SOIs for cheeses and related cheese products.

In October 2021, the FDA issued guidance for the food industry, finalizing short-term, voluntary sodium reduction targets in over 160 categories of packaged and restaurant-prepared foods. Americans consume an average of 3,400 mg of sodium daily, while the Dietary Guidelines for Americans suggests that adults consume less than 2,300 mg per day. Sodium added during food manufacturing and commercial preparation accounts for over 70% of the sodium consumed in the United States.

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