8 best places serving veg platters in Delhi/NCR

To Try

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March 30, 2023

Delhi/NCR is known for its vibrant food culture, with a wide variety of vegetarian and non-vegetarian dishes available at every nook and corner. In recent years, there has been an increasing demand for vegetarian food in the region, and many restaurants have responded by creating delicious vegetarian platters. Here are some of the best places serving veg platters in Delhi/NCR.

1. Echoes:

Located in Satya Niketan, Echoes is a restaurant that employs hearing-impaired staff. The restaurant has a unique ambiance, and the food is just as impressive. Their vegetarian platter, called “Echoes of Punjab,” includes dal makhani, paneer butter masala, jeera rice, raita, and a variety of tandoori rotis. The platter is perfect for sharing and is reasonably priced.

2. WoodBox Cafe:

With several outlets across Delhi/NCR, WoodBox Cafe is a popular choice for vegetarian food. Their vegetarian platter, called “The Indian Platter,” includes chana masala, dal makhani, jeera rice, salad, and tandoori rotis. The platter is served in a wooden box and is perfect for two people. The restaurant also offers outdoor seating, making it a great option for a casual lunch or dinner.

3. Namaste Dilli:

Located in Rajouri Garden, Namaste Dilli is a vegetarian restaurant that serves a variety of Indian and Chinese dishes. Their vegetarian platter, called “ND Special Platter,” includes paneer tikka, veg seekh kebab, dal makhani, veg biryani, salad, and naan. The platter is perfect for sharing and is reasonably priced. The restaurant also has a cozy ambiance, making it a great option for a romantic dinner.

4. Hashtag Foods:

Located in Sector 23, Gurgaon, Hashtag Foods is a vegetarian restaurant that serves a variety of fusion dishes. Their vegetarian platter, called “Desi Tadka Platter,” includes paneer tikka, mushroom tikka, dal makhani, veg biryani, salad, and naan. The platter is perfect for sharing and is reasonably priced. The restaurant also has a quirky ambiance, with graffiti walls and a rooftop seating area.

5. Golden Fiesta:

Located in Sector 9, Rohini, Golden Fiesta is a vegetarian restaurant that serves a variety of Indian and Chinese dishes. Their vegetarian platter, called “The Golden Fiesta Platter,” includes paneer tikka, veg seekh kebab, dal makhani, veg biryani, salad, and naan. The platter is perfect for sharing and is reasonably priced. The restaurant also has a spacious seating area, making it a great option for large groups.

6. O Bete! Mauj Kardi:

Located in Janakpuri, O Bete! Mauj Kardi is a vegetarian restaurant that serves a variety of Punjabi dishes. Their vegetarian platter, called “The Veg Platter,” includes paneer tikka, veg seekh kebab, dal makhani, veg biryani, salad, and naan. The platter is perfect for sharing and is reasonably priced. The restaurant also has a vibrant ambiance, with colorful decor and comfortable seating.

7. Krishna Nagar:

Located in Krishna Nagar, this small restaurant is a hidden gem in Delhi/NCR. The restaurant specializes in vegetarian food and serves some of the best veg platters in the city. Their platter includes dishes like paneer tikka, veg seekh kebab, and tandoori mushroom. The platter is served with a side of mint chutney and onion rings.

The restaurant has a simple ambiance, but the food is what sets it apart. The prices are very reasonable, and the portions are generous. The staff is friendly and attentive, making your dining experience a memorable one. If you’re looking for delicious vegetarian food without breaking the bank, Krishna Nagar is the perfect place for you.

8. Khanna Tandoori Junction:

Located in Select Citywalk Mall, Khanna Tandoori Junction is a popular restaurant that specializes in vegetarian and Jain cuisine. The restaurant has a modern and chic ambiance, making it a great place for a fancy dinner. Their veg platter includes dishes like paneer tikka, aloo tikki, and tandoori broccoli. The platter is served with a side of mint chutney and onion rings.

The restaurant also offers a buffet lunch and dinner, which is a great option if you want to try a variety of dishes. The prices are on the higher side, but the food and ambiance make it worth it. The staff is knowledgeable and attentive, and they will help you choose the perfect dishes to suit your taste.

9. Veg Gulati:

Located in Connaught Place, Veg Gulati is a popular restaurant that serves delicious North Indian cuisine. Their veg platter includes dishes like paneer tikka, aloo tikki, and tandoori mushroom.

Delhi/NCR is a food paradise for vegetarians. The city boasts a diverse range of vegetarian dishes and restaurants, catering to the needs of all types of vegetarians. From traditional Indian cuisine to international fusion dishes, Delhi/NCR has it all.

In this article, we have highlighted eight of the best places serving veg platters in Delhi/NCR, each with its unique specialties and flavors. Whether you’re looking for a casual eatery or a fine dining experience, these restaurants are sure to satisfy your vegetarian cravings. So, next time you’re in Delhi/NCR, be sure to check out these top spots and indulge in some of the most delicious vegetarian food around.

10 lunch etiquette rules every professional should know and how it may help you impress your office colleagues

Secrets & Tips (Steal this trick!)

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SnackTeam

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March 30, 2023

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Lunch etiquette is an essential aspect of professional behavior that often gets overlooked. In the workplace, it is essential to follow basic etiquette rules while having lunch with colleagues, clients, or business partners. These rules not only show respect and consideration towards others but also help create a positive impression in the workplace.

10 lunch etiquette rules that every professional should know:

Here are the 10 lunch etiquette rules that every professional should know.

Arrive on time: One of the most basic etiquette rules for any professional is to arrive on time. If you have a scheduled lunch meeting, be sure to arrive a few minutes early to avoid keeping your colleagues or clients waiting. Arriving on time shows that you respect the other person’s time and are reliable.
Dress appropriately: It is essential to dress appropriately for a lunch meeting, depending on the occasion and the people you are meeting. If you are meeting with clients or business partners, dress formally, and avoid wearing casual clothes like shorts or flip-flops. On the other hand, if you are meeting with colleagues for a casual lunch, it is acceptable to dress more casually.
Be mindful of your table manners: Table manners are an essential aspect of lunch etiquette. Basic table manners like using utensils correctly, not talking with your mouth full, and keeping your elbows off the table are crucial to showing respect towards others. It is also important to wait for everyone to be served before starting to eat.
Avoid discussing controversial topics: While having lunch with colleagues or clients, it is best to avoid discussing controversial topics like politics or religion. These topics can cause disagreements and create an uncomfortable situation. Instead, focus on discussing work-related topics or neutral subjects like current events or sports.
Pay attention to your body language: Body language can convey a lot about a person’s personality and behavior. It is essential to maintain good posture and avoid slouching or crossing your arms. Maintain eye contact while speaking and avoid fidgeting or tapping your feet.
Show interest in others: Showing interest in others is an important aspect of building professional relationships. Ask your colleagues or clients about their interests and hobbies, and listen actively to what they have to say. This shows that you value their opinion and care about building a strong relationship with them.
Offer to pay: If you are having lunch with colleagues or clients, it is appropriate to offer to pay the bill. This gesture shows that you value their time and are willing to invest in the relationship. If your offer is declined, it is still essential to thank the other person for their time and consideration.
Use your phone sparingly: While having lunch with colleagues or clients, it is best to avoid using your phone unless it is an emergency. Constantly checking your phone can be perceived as rude and disrespectful towards the other person. Instead, focus on engaging in a meaningful conversation with your lunch companions.
Clean up after yourself: Once you have finished your meal, be sure to clean up after yourself. This includes putting your utensils and napkins in the correct place and disposing of any trash. Leaving a messy table can create a negative impression and show a lack of consideration toward others.
Thank your companions: After the lunch meeting is over, be sure to thank your colleagues or clients for their time and consideration. Expressing gratitude shows that you value the relationship and appreciate the effort they put into meeting with you.

How these can help impress your office colleagues:

Following these lunch etiquettes can help create a positive impression on office colleagues and build strong professional relationships. Here is why:

It shows respect and consideration towards others: Following lunch etiquette rules shows respect and consideration towards others. This can help create a positive and respectful workplace culture where everyone feels valued and appreciated. When colleagues see that you are mindful of their time, interests, and preferences, they are more likely to view you as a professional and trustworthy person.
It demonstrates your professionalism: Following lunch etiquette rules demonstrates your professionalism and attention to detail. It shows that you take your role and responsibilities seriously and are committed to maintaining a high standard of behavior. When colleagues see that you are a professional, they are more likely to trust your judgment and expertise.
It helps build stronger relationships: Building strong professional relationships is essential in any workplace. Following lunch, etiquette rules can help you build stronger relationships with your colleagues and clients by showing that you are interested in getting to know them on a personal level. This can help build trust, respect, and loyalty, which are essential elements of successful professional relationships.
It can lead to more opportunities: Impressing your office colleagues can lead to more opportunities in your career. When your colleagues see that you are a professional and reliable person, they may be more likely to recommend you for new projects or opportunities. Building a strong professional network can also help you stay informed about new job openings or career advancements.
It creates a positive workplace culture: Following lunch, etiquette rules can help create a positive workplace culture. When everyone in the workplace follows basic etiquette rules, it can create a more positive and harmonious work environment. This can help boost morale, reduce stress, and improve productivity.

Following lunch etiquette rules is an essential aspect of professional behavior that can help you impress your office colleagues. Basic rules like arriving on time, dressing appropriately, using good table manners, avoiding controversial topics, and showing interest in others can go a long way in building strong professional relationships. By following these rules, you can demonstrate your professionalism, build stronger relationships, and create a positive workplace culture.

Why sweet potatoes are beneficial to kids & how it helps to boost their brain function

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SnackTeam

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March 30, 2023

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Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. These delicious, orange-fleshed vegetables are not only incredibly tasty, but they’re also packed with nutrients that can benefit your children’s health in so many ways

First off, sweet potatoes are naturally sweet, making them a favorite among kids. Whether roasted, baked, or mashed, the sweet and creamy texture is sure to satisfy their taste buds.

Sweet potatoes are versatile:

Sweet potatoes can be used in a variety of dishes, from savory to sweet. They can be roasted as a side dish, mashed as a substitute for regular potatoes, or even used in baked goods like muffins and cakes and in many cases it can substitute potatoes in classic dishes like patty, fried etc.

Sweet potatoes are healthy & promotes brain function:

Although these delicious superfoods are nutritious for the people of all groups, the numbers are multiplied when they are added to the kids palette.

Sweet potatoes are a delicious and nutritious vegetable that offer a host of benefits for growing kids, especially if you are a vegetarian or vegan and are constantly worried about your daily nutrition intake. These orange-fleshed vegetables are packed with vitamins and minerals, making them an ideal food for boosting brain function and overall health.

One of the key benefits of sweet potatoes is their high content of beta-carotene, a nutrient that is converted into Vitamin A in the body. Vitamin A is essential for healthy eyesight, and studies have shown that it can also improve cognitive function and boost brain function in children.

Additionally, sweet potatoes are an excellent source of Vitamin C, which plays a critical role in brain health. Vitamin C is a powerful antioxidant that helps protect brain cells from damage and can also improve memory and concentration.

Sweet potatoes are rich in fiber:

Sweet potatoes are also rich in dietary fiber, which is essential for maintaining healthy digestion and regulating blood sugar levels. Fiber has also been shown to have a positive impact on brain function, as it can help reduce inflammation in the body, which has been linked to cognitive decline.

Sweet potatoes are energy-filled vegetables:

Furthermore, sweet potatoes are a good source of complex carbohydrates, which provide a steady supply of energy to the brain and body. This makes them an ideal food for children, who need plenty of energy to stay focused and alert throughout the day.

In addition to their brain-boosting benefits, sweet potatoes are also a great source of other essential nutrients, including potassium, iron, and Vitamin B6. These nutrients are important for overall health and can help support the immune system, promote healthy growth and development, and prevent chronic diseases.

Our verdict:

Sweet potatoes are a delicious and nutritious vegetable that offer a wide range of benefits for growing kids. From improving brain function to promoting overall health, the high levels of vitamins, minerals, and antioxidants found in sweet potatoes make them an ideal food for children of all ages.

So why not add some sweet potatoes to your children’s diet? They’re not only delicious, but they’re also incredibly healthy and can provide a variety of nutrients that are essential for growing bodies. Trust me, your kids will thank you for it!

10 foods you can have while observing Ram Navami fast

Festivals

By

SnackTeam

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March 30, 2023

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Ram Navami is an auspicious day celebrated to commemorate the birth of Lord Rama. It is celebrated on the ninth day (Navami) of the Chaitra month of the Hindu calendar. People observe fast and perform special puja rituals to seek blessings of Lord Rama on this day. While fasting on this day, one can still enjoy various healthy and delicious foods. Here are 10 foods one can have while observing a fast on Ram Navami.

1. Fruits: Fruits are the best option to consume while fasting on Ram Navami. Fruits like apples, bananas, oranges, etc. are not only healthy but also provide essential nutrients that are required by the body. Fruits can be eaten as it is or can be consumed in the form of smoothies or juices.

2. Sabudana Khichdi: This is a popular dish made from soaked sabudana or sago. It is a great option for those who are observing fast on Ram Navami. This dish is made with potatoes, peanuts, rock salt, and other spices.

3. Kuttu Ka Atta: Kuttu ka atta or buckwheat flour is a popular food item that is consumed during fasting days. Kuttu ka atta is gluten free and is a great source of dietary fiber and other essential nutrients. It is used to make various dishes like kuttu ki puri, kuttu ka halwa, etc.

4. Singhare Ki Poori: Singhare ki poori is made from singhare ka atta or water chestnut flour. It is a popular dish that is consumed while observing fast on Ram Navami. This dish is made with a combination of spices and is a great option to have while fasting.

5. Kache Kele Ki Chaat: Kache kele ki chaat is a popular dish made from raw green bananas. It is a great snack to have while observing fast on Ram Navami. This dish is made with a combination of spices and is a great option for those who are fasting.

6. Aloo Tamatar Ki Sabzi: Aloo tamatar ki sabzi is a popular dish made from potatoes and tomatoes. This dish is a great option to have while observing fast on Ram Navami. It is made with a combination of spices and is a great option for those who are fasting.

7. Falahari Aloo Tikki: Falahari aloo tikki is a popular dish made from potatoes. It is a great option to have while fasting on Ram Navami. This dish is made with a combination of spices and is a great option for those who are observing a fast.

8. Singhare Ka Halwa: Singhare ka halwa is a popular dish made from singhare ka atta or water chestnut flour. This dish is a great option to have while fasting on Ram Navami. It is made with a combination of spices and is a great option for those who are fasting.

9. Sabudana Vada: Sabudana vada is a popular dish made from soaked sabudana or sago. It is a great option for those who are observing fast on Ram Navami. This dish is made with a combination of spices and is a great option to have while fasting.

10. Sabudana Kheer: Sabudana kheer is a popular dish made from soaked sabudana or sago. This delicious dessert is a great option to have while observing fast on Ram Navami. It is made with a combination of milk, sugar, and other ingredients and is a great option for those who are fasting.

These are some of the foods one can enjoy while observing fast on Ram Navami. These dishes are healthy, nutritious, and delicious. One can also try other dishes like rajgira paratha, kuttu ka halwa, coconut ladoos, etc. while observing fast on Ram Navami.

How Pineapples helps in anti-ageing and how it can be used in early morning diet

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SnackTeam

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March 30, 2023

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As summer is here and with the temperature rising, one craves for a refreshing and rejuvenating drink which can take away the exhaustion of heat during the season. In this scorching heat, it is always advised to consume juicy yet nutritious foods which can maintain the perfect balance of electrolytes in the body. During this season Pineapples are one of the best fruits to quench your thirst and beat the scorching summer heat.

While Pineapple was originally bright from South America, it is available across the country in plenty. Named by early European colonizers for its resemblance to a pine cone, Pineapple is infused with a variety of nutrients and enzymes, which combine together and aids in boosting metabolism. It is refreshing and soothing for the body and thus, is advised during summers.

Best time to have Pineapple:

Given the natural sweetness, pineapple is a great way to satisfy your sweet tooth without indulging in unhealthy snacks or desserts. As one sets himself for a hectic day of work, the calories can be consumed throughout the day. The good part about Pineapple is that it continues to be a great source of energy throughout the day and keeps one active and agile for various chores at work.

Apart from having it in juice, Pineapple with its amazing diversity and refreshing flavor is perfect for adding to your favorite recipes. Pineapple can be used in so many different ways, from grilled pineapple skewers to pineapple fried rice. It’s a great ingredient to experiment with in the kitchen, and you’ll never get bored of it.Whether you want to use it in a smoothie, on a pizza, or in a salsa, pineapple’s taste is sure to add a tropical twist to any dish. But taste aside, there are so many reasons why you should eat pineapple.

Health benefits of Pineapple:

This tropical fruit offers a range of health benefits. Including pineapple in your morning diet can help you achieve glowing skin, fight the signs of aging, and boost your overall health.

Pineapples are rich in antioxidants, which are essential for maintaining a healthy body. Antioxidants help to protect the body against damage from free radicals, which can contribute to the development of chronic diseases like cancer and heart disease. The high levels of Vitamin C in pineapples also make it a powerful immune system booster.

How Pineapple supports healthy skin & promotes anti-aging?

Pineapples are rich in enzymes called bromelain, which have been shown to have anti-inflammatory properties. This can help to reduce inflammation in the body, which is one of the main causes of aging.

Bromelain can also help to improve digestion by breaking down proteins, which makes it easier for the body to absorb nutrients. This is particularly important for the morning diet, as it helps to ensure that you are getting the maximum amount of nutrition from your food.

In addition to its anti-ageing properties, pineapple can also help to support healthy skin. The high levels of Vitamin C in pineapple can help to improve collagen production, which is essential for maintaining healthy, youthful-looking skin. Pineapple also contains manganese, which can help to promote healthy bone growth and support healthy skin.

How Pineapple can be incorporated into our morning diet?

One way is to add it to your breakfast smoothie or juice. Simply blend together some fresh pineapple, spinach, and coconut water for a delicious and nutritious drink. You can also add pineapple to your morning bowl of oatmeal or yogurt for a sweet and tangy twist.

Another great way to use pineapple in your morning diet is by making a pineapple-based breakfast bowl. Combine fresh pineapple with other fruits, nuts, and seeds for a filling and satisfying breakfast that is packed with nutrients.

Our verdict:

Adding pineapples to your morning diet is a simple and delicious way to boost your health and fight the signs of aging. With its high levels of antioxidants, anti-inflammatory enzymes, and essential vitamins and minerals, pineapple is a powerful addition to any morning routine. So, go ahead and start incorporating this tropical fruit into your breakfast today and see the difference it can make in your overall health and well-being.

Why carrot juice is the perfect morning beverage for super health

By

SnackTeam

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March 30, 2023

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While grabbing a cup of tea or coffee is a convenient and conventional practise around the world, this instant flush of energy may not last for that long. These types of drinks not only dehydrate the body but also are not well suited for hot and humid weather.

While coffee can provide a quick jolt of energy, it also has some drawbacks such as the potential for caffeine crashes and increased anxiety levels. Carrot juice is packed with nutrients like vitamins A, C, and K, as well as potassium and other minerals, that can give you sustained energy throughout the day without the caffeine jitters.

Here is what makes carrot juice a perfect beverage for mornings:

Carrot juice is a great way to start your day off right. Not only is it delicious, but it’s also packed with nutrients that can help to support your overall health.

Firstly, carrot juice is a great way to quench your thirst on a hot day. The thought of sipping on a cool glass of fresh carrot juice makes the taste buds tingle! It’s a great way to cool down and stay hydrated.

Fresh carrot juice has a naturally sweet and pleasant flavor that is sure to satisfy your cravings. It’s a perfect blend of sweetness and earthiness that makes for a deliciously unique taste. You can also add other fruits and vegetables to the mix, like apples, oranges, or ginger, to enhance the flavor even further.

Here are some of the reasons why you should give this delicious beverage a try and why it is the perfect beverage for optimal health:

Packed with nutrients: Carrot juice is an excellent source of vitamins A, C, and K, as well as potassium and other minerals. These nutrients can help to support healthy skin, vision, and immune function.
Promotes digestive health: Carrot juice is also rich in fiber, which can help to support healthy digestion and regularity. It also contains enzymes that can help to break down food and improve nutrient absorption.
Boosts energy: Carrot juice is a natural source of carbohydrates, which can provide a quick and sustained energy boost. It’s also low in calories and fat, making it a great choice for weight management.
Supports immune function: Carrot juice is rich in antioxidants, which can help to protect the body against oxidative stress and support immune function. It also contains phytochemicals that have anti-inflammatory properties, which can help to reduce the risk of chronic disease.
Promotes skin health: Carrot juice is a great source of beta-carotene, which is converted to vitamin A in the body. This vitamin is essential for healthy skin and can help to reduce the risk of skin damage and premature aging.

So, the next time you’re looking for a healthy and delicious way to start your day, reach for a glass of fresh carrot juice.

Sesame milk: Health benefits & why it is trending in 2023

Health & Diet

By

SnackTeam

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March 29, 2023

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Sesame milk is a plant-based drink made from sesame seeds. The seeds are soaked in water and then blended to form a liquid that can be consumed as a beverage or used in cooking. It is a popular drink in many parts of the world, including South Asia, Africa, and the Middle East.

Sesame milk is becoming increasingly popular in the western world, especially in the United States, due to its many health benefits. It is a great source of essential nutrients and can be a part of a healthy and balanced diet.

Sesame milk has a nutty flavor and is creamy in texture which makes it a great substitute for dairy milk. It can be consumed on its own or used as an ingredient in recipes, such as smoothies and puddings. It is also used as a base for soups and sauces.

Nutritional value of Sesame Milk:

Sesame milk is a great source of essential nutrients, including vitamins A, B, C, D, and E. It is also rich in calcium, magnesium, and potassium.

Sesame milk contains a good amount of protein and healthy fats, including polyunsaturated and monounsaturated fats. It is low in calories and has no cholesterol.

Health benefits of Sesame Milk:

Sesame milk is a great source of essential nutrients and has many health benefits. Here are some of the most important ones.

1. Supports digestive health:

Sesame milk is a great source of dietary fiber, which is important for digestive health. It helps to keep your gut healthy and regular.

The soluble fiber in sesame milk also helps to support healthy cholesterol levels. It binds to cholesterol and helps to reduce its absorption into the bloodstream.

2. Improves bone health:

Sesame milk is a great source of calcium, which is important for bone health. Calcium helps to keep bones strong and prevents them from becoming brittle.

The magnesium in sesame milk also helps to build strong bones. It helps to increase the absorption of calcium and promotes bone mineralization.

3. Enhances heart health:

Sesame milk is rich in healthy fats, which are important for heart health. The polyunsaturated and monounsaturated fats in sesame milk help to reduce cholesterol levels and keep the arteries clear.

The soluble fiber in sesame milk also helps to lower cholesterol levels and reduce the risk of heart disease.

4. Beneficial for skin and hair:

Sesame milk is a great source of essential vitamins, such as vitamin A and vitamin E. These vitamins help to keep the skin and hair healthy.

Vitamin A helps to protect the skin from damage caused by the sun and other environmental factors. Vitamin E helps to keep the hair strong and reduce hair fall.

5. Good for weight loss:

Sesame milk is low in calories and is a great choice for those trying to lose weight. The dietary fiber in sesame milk helps to keep you full for longer and prevents overeating.

It also contains healthy fats that help to boost metabolism and burn fat.

6. May help in diabetes management:

The dietary fiber in sesame milk helps to slow down the absorption of sugar into the bloodstream. This helps to regulate blood sugar levels and prevent spikes after eating.

The healthy fats in sesame milk can also help to improve insulin sensitivity. This helps to reduce the risk of diabetes.

7. Enhances cognitive function:

Sesame milk is a great source of essential vitamins and minerals, such as vitamin B6 and magnesium. These nutrients help to improve cognitive function and prevent age-related cognitive decline.

The healthy fats in sesame milk also help to boost brain health and reduce the risk of dementia.

8. Boosts energy levels:

Sesame milk is a great source of energy. The carbohydrates in sesame milk help to provide an immediate burst of energy, while the healthy fats help to provide sustained energy throughout the day.

Sesame milk is a great source of essential nutrients and has many health benefits. It is rich in calcium, magnesium, and potassium and contains a good amount of protein and healthy fats. It is low in calories and has no cholesterol.

Sesame milk can help to support digestive health, improve bone health, enhance heart health, and benefit skin and hair. It can also help with weight loss, diabetes management, cognitive function, and energy levels.

Sesame milk is becoming increasingly popular in the western world due to its many health benefits. It is a great alternative to dairy milk and can be used in recipes, such as smoothies and puddings.

Looking to conceive? Here is how berries help you boost your fertility & increase the odds of conception

Health & Diet

By

SnackTeam

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March 29, 2023

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Berries are a type of fruit that come in many different shapes, sizes, and colors. From blueberries and raspberries to strawberries and blackberries, these sweet and nutritious fruits have been a staple in diets around the world for centuries. But did you know that berries can also have a positive impact on fertility?

Fertility is the ability to conceive and carry a child to term. For both men and women, a healthy diet plays a crucial role in fertility. Berries are packed with vitamins, minerals, and antioxidants that can help improve overall health and increase the odds of conception.

Berries are rich in antioxidants:

Antioxidants are compounds that protect cells from damage caused by free radicals, which are molecules that can cause oxidative stress and lead to chronic diseases. Berries are rich in antioxidants, including vitamin C, vitamin E, and beta-carotene, as well as polyphenols such as anthocyanins, flavonols, and tannins. These antioxidants can help protect the reproductive system from oxidative stress and improve fertility.

Research has shown that oxidative stress can have a negative impact on fertility in both men and women. In women, oxidative stress can damage eggs and decrease their quality, while in men, it can damage sperm and reduce their motility and count. By consuming foods high in antioxidants, such as berries, you can reduce oxidative stress and improve fertility.

Berries are a good source of folate:

Folate, also known as vitamin B9, is an essential nutrient for fetal development and a healthy pregnancy. Folate helps to reduce the risk of birth defects such as neural tube defects, which affect the brain and spinal cord. Berries, particularly strawberries, are a good source of folate, with one cup of sliced strawberries providing about 40 micrograms of folate.

In addition to strawberries, other berries such as raspberries and blackberries also contain folate, though in smaller amounts. By incorporating berries into your diet, you can increase your folate intake and improve your chances of having a healthy pregnancy.

Berries can help regulate hormones:

Hormonal imbalances can have a negative impact on fertility in both men and women. For women, hormonal imbalances can lead to irregular menstrual cycles, ovulatory dysfunction, and even infertility. For men, hormonal imbalances can lead to decreased sperm production and quality.

Berries contain compounds that can help regulate hormones and improve fertility. For example, raspberries and blackberries contain ellagic acid, which has been shown to reduce estrogen levels in women with polycystic ovary syndrome (PCOS). PCOS is a hormonal disorder that can cause infertility in women by disrupting ovulation.

In addition to ellagic acid, strawberries contain phytoestrogens, which are plant-based compounds that mimic the effects of estrogen in the body. Phytoestrogens can help regulate estrogen levels and improve fertility in women with hormonal imbalances.

Berries can improve blood sugar control:

Maintaining healthy blood sugar levels is important for overall health and fertility. High blood sugar levels can lead to insulin resistance, which can affect ovulation and sperm production. Berries are low in calories and high in fiber, which can help improve blood sugar control.

In particular, strawberries have been shown to have a positive impact on blood sugar levels. One study found that consuming strawberries with a high-carbohydrate meal reduced post-meal blood sugar levels and improved insulin sensitivity in overweight adults.

Berries can reduce inflammation:

Inflammation is a natural response by the body to injury or infection, but chronic inflammation can have a negative impact on fertility. Chronic inflammation can damage reproductive tissues and disrupt ovulation and sperm production. Berries are rich in anti-inflammatory compounds, such as anthocyanins and flavonoids, which can help reduce inflammation in the body and improve fertility.

One study found that consuming a berry beverage high in anthocyanins reduced inflammation and improved insulin sensitivity in overweight women with PCOS. Another study found that consuming a diet high in flavonoids, including berries, was associated with a lower risk of infertility in women.

Berries can improve cardiovascular health:

Berries can improve cardiovascular health which is important for fertility, as healthy blood flow is necessary for reproductive function. Berries are rich in compounds that can improve cardiovascular health, such as anthocyanins and flavonoids. These compounds can help improve blood flow, reduce blood pressure, and improve cholesterol levels.

One study found that consuming a blueberry beverage for six weeks improved vascular function and lowered blood pressure in healthy men and women. Another study found that consuming strawberries for eight weeks improved cholesterol levels and reduced oxidative stress in overweight adults.

Berries can boost overall health:

Overall health is important for fertility, as a healthy body is better equipped to conceive and carry a child. Berries are packed with vitamins, minerals, and other nutrients that can improve overall health and well-being.

For example, blueberries are a good source of vitamin K, which is important for bone health. Raspberries are a good source of vitamin C, which can help boost the immune system. Blackberries are a good source of vitamin E, which can help improve skin health.

Incorporating berries into your diet:

Berries are a versatile fruit that can be enjoyed in many different ways. Here are some tips for incorporating berries into your diet:

Add berries to smoothies or yogurt for a quick and easy breakfast or snack.
Use berries as a topping for oatmeal or pancakes.
Mix berries into a salad for a sweet and nutritious addition.
Enjoy berries as a dessert, either on their own or with a dollop of whipped cream.

It is important to choose organic berries when possible, as conventionally grown berries can be heavily sprayed with pesticides. Berries can also be expensive, so consider buying frozen berries, which are just as nutritious and often more affordable.

Berries are a delicious and nutritious fruit that can have a positive impact on fertility. Berries are rich in antioxidants, folate, and other nutrients that can help protect the reproductive system from oxidative stress, regulate hormones, and improve blood sugar control, inflammation, cardiovascular health, and overall health. By incorporating berries into your diet, you can increase your chances of conceiving and having a healthy pregnancy.

Why Broccoli is a superfood for kids and how it can benefit their health

Health & Diet

By

SnackTeam

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March 29, 2023

0

Broccoli is a green vegetable that belongs to the cabbage family. It is packed with nutrients, and it is an excellent source of vitamins C and K, fiber, and minerals such as potassium and iron. Broccoli is one of the most nutritious vegetables, and it is a great choice for kids as it is packed with essential vitamins, minerals, and fiber. Broccoli is also rich in antioxidants, which can help to protect the body against damage from harmful free radicals.

Broccoli is a nutrient-dense food that provides a range of health benefits for kids. Here are some reasons why broccoli is healthy for kids and why it should be part of their diet.

Rich in vitamins and minerals:

Broccoli is an excellent source of vitamins and minerals that are essential for the growth and development of kids. It is particularly rich in vitamins C and K, which play a vital role in maintaining healthy bones, teeth, and skin.

Vitamin C is an antioxidant that can help to protect cells from damage and boost the immune system. It also helps the body absorb iron, which is important for the formation of red blood cells.

Vitamin K is essential for blood clotting and bone health. It helps the body to absorb calcium, which is important for strong and healthy bones.

Broccoli is also a good source of potassium, which is essential for maintaining healthy blood pressure and regulating heart function. It also contains iron, which is important for the production of red blood cells and energy metabolism.

High in fiber:

Broccoli is a great source of dietary fiber, which is important for maintaining healthy digestion and bowel movements. Fiber helps to keep the digestive system running smoothly and can help to prevent constipation.

Fiber also helps to control blood sugar levels and can help to reduce the risk of developing type 2 diabetes. It can also help to reduce cholesterol levels and improve heart health.

Low in calories:

Broccoli is a low-calorie food that is ideal for kids who need to maintain a healthy weight. It is also a great choice for parents who are concerned about their child’s calorie intake.

One cup of cooked broccoli contains only about 55 calories, making it a great option for kids who want to snack on something healthy.

Rich in antioxidants:

Broccoli is packed with antioxidants, which can help to protect the body against damage from harmful free radicals. Antioxidants can help to reduce inflammation, boost the immune system, and protect against chronic diseases such as cancer, heart disease, and diabetes.

Broccoli contains several types of antioxidants, including vitamin C, beta-carotene, and quercetin. These antioxidants work together to protect the body against damage from harmful free radicals.

Helps with detoxification:

Broccoli contains a compound called sulforaphane, which is known for its ability to help the body with detoxification. Sulforaphane can help to increase the activity of enzymes that help the body to detoxify harmful chemicals.

This is particularly important for kids who are exposed to a range of environmental toxins, such as pollutants, pesticides, and chemicals in household products.

Boosts immune system:

Broccoli is an excellent source of vitamin C, which is essential for maintaining a healthy immune system. Vitamin C can help to boost the production of white blood cells, which are important for fighting off infections and viruses.

Broccoli also contains other nutrients, such as beta-carotene, selenium, and zinc, which can help to boost the immune system.

Supports brain development:

Broccoli is a great source of choline, which is important for brain development and cognitive function. Choline is a nutrient that is important for the development of the brain and nervous system. It is also essential for the formation of neurotransmitters, which are chemicals that transmit signals in the brain.

Studies have shown that choline deficiency can lead to impaired cognitive function, and that increasing choline intake can improve memory and cognitive function in both children and adults.

Choline is particularly important for pregnant women and young children, as it plays a crucial role in brain development during these stages.

How to incorporate Broccoli into kids’ diets

Now that we have discussed the many health benefits of broccoli, it’s important to know how to incorporate it into kids’ diets. Here are some ideas:

Roasted broccoli: Roasting broccoli with some olive oil, garlic, and spices can make it a delicious and nutritious side dish.
Broccoli soup: Kids may be more willing to try broccoli in soup form. Add some other vegetables like carrots and potatoes, and puree it for a smooth texture.
Broccoli stir-fry: Adding broccoli to a stir-fry with other vegetables, lean protein, and whole grains can make for a healthy and tasty meal.
Broccoli and cheese: Adding a little bit of cheese to steamed broccoli can make it more appealing to kids.
Broccoli tots: Make healthy “tots” by combining broccoli with egg, breadcrumbs, and cheese, then baking in the oven until crispy.
Broccoli smoothie: Adding a handful of fresh or frozen broccoli to a fruit smoothie can add a nutritional boost without altering the flavor too much.

Broccoli is a highly nutritious vegetable that provides a range of health benefits for kids. It is rich in vitamins and minerals, high in fiber, low in calories, and packed with antioxidants. Broccoli can help to maintain healthy digestion, regulate blood sugar levels, reduce inflammation, and boost the immune system.

Incorporating broccoli into kids’ diets can be easy and delicious with some creative preparation methods. Parents can try roasting it, adding it to soups or stir-fries, or even making healthy “tots” or smoothies. By making broccoli a regular part of kids’ diets, parents can ensure that their children are getting the essential nutrients they need for optimal health and development.

Why gin and tonic is the best drink to have in summer

Drinks & Cocktails

By

SnackTeam

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March 29, 2023

0

Gin and tonic are one of the most refreshing drinks to have in summer and for good reason. This classic cocktail is a popular choice for many, and it’s not hard to see why.

Brief history of Gin and Tonic:

Before we delve into why gin and tonic is the best summer drink, it’s worth exploring the history of this classic cocktail. Gin and tonic originated in the British colonial era, when the British East India Company was established in India in the 19th century. Malaria was a significant problem in India at the time, and tonic water, which contains quinine, was used as a preventative measure. However, the tonic water was bitter and unpalatable, so gin was added to make it more enjoyable to drink. This is how gin and tonic was born.

Why Gin and Tonic is the best Summer drink:

Now that we’ve explored the history of gin and tonic, let’s look at why it’s the best summer drink:

Refreshing and light:

Gin and tonic is a refreshing and light drink, making it perfect for summer. The tonic water gives it a slight bitterness, which is balanced out by the sweetness of the gin. The carbonation from the tonic water also gives the drink a refreshing fizz that is perfect for hot summer days.

Versatile:

Gin and tonic is a versatile drink that can be customized to suit your taste. There are many different types of gin available, each with their own unique flavor profile. Similarly, there are many different types of tonic water available, ranging from standard tonic water to flavored tonic water. This means that you can experiment with different combinations to find the perfect gin and tonic for you.

Low calorie:

Gin and tonic is a low calorie drink, making it a good option for those who are watching their calorie intake. A standard gin and tonic contains around 120-150 calories, depending on the type of gin and tonic water used. This is significantly less than other popular summer drinks such as beer and margaritas.

Easy to make:

Gin and tonic is an easy drink to make, making it perfect for summer entertaining. All you need is gin, tonic water, ice, and a slice of lime. Simply fill a glass with ice, add a shot of gin, top up with tonic water, and garnish with a slice of lime. It’s that simple!

Perfect for outdoor drinking:

Gin and tonic is the perfect drink for outdoor drinking. Whether you’re enjoying a picnic in the park, lounging by the pool, or hosting a BBQ in your backyard, gin and tonic is a refreshing and easy drink to serve. It’s also a good option for those who are looking for a non-alcoholic alternative, as you can simply omit the gin and enjoy the tonic water on its own.

A classic cocktail:

Finally, gin and tonic is a classic cocktail that has stood the test of time. It’s a drink that has been enjoyed for centuries, and it’s not hard to see why. Gin and tonic is a simple yet elegant cocktail that is perfect for any occasion, whether you’re sipping it on a sunny afternoon or enjoying it with friends at a dinner party.

Gin and tonic is the best summer drink for a variety of reasons. It’s refreshing, light, versatile, low calorie, easy to make, perfect for outdoor drinking, and a classic cocktail. So next time you’re looking for a refreshing summer drink, reach for a gin and tonic and enjoy all that this classic cocktail has to offer.

NewsHub