Here is why fruits are the best foods to break your fast this Ram Navami

Festivals

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March 30, 2023

Ram Navami is a Hindu festival that celebrates the birth of Lord Rama. It is an important festival for Hindus, and it holds great significance. It is celebrated on the ninth day of the Hindu calendar month of Chaitra, which usually falls in March or April. It is believed that observing fast and performing puja on this day can help individuals attain spiritual growth and blessings from Lord Rama. The festival also signifies the victory of good over evil and the triumph of righteousness.

Ram Navami is celebrated with great fervor and enthusiasm across India. Devotees perform puja to Lord Rama and offer flowers, fruits, and other offerings to seek his blessings. Many people observe a fast on this day to seek blessings from Lord Rama and purify their bodies and mind.

Here is why fruits should be your go-to food for breaking fast:

Fruits are an excellent source of vitamins, minerals, and fiber. They are low in calories and high in water content, making them an ideal food to break a fast. Here are some of the nutritional benefits of fruits:

Vitamins and minerals: Fruits are rich in various vitamins and minerals, including vitamin C, potassium, folate, and vitamin A. These nutrients are essential for maintaining overall health and well-being.
Fiber: Fruits are a good source of fiber, which can help regulate digestion and prevent constipation.
Low in calories: Fruits are low in calories, making them an excellent option for those looking to maintain a healthy weight.
Hydration: Fruits are high in water content, which can help rehydrate the body after a fast.

Fruits that are ideal for breaking your fast:

Several types of fruits are ideal for breaking a fast. Here are some of the best options:

Bananas: Bananas are an excellent source of potassium, which can help regulate blood pressure and prevent muscle cramps. They are also rich in fiber and can promote digestion.
Mangoes: Mangoes are a favorite fruit in India, and they are also an excellent option for breaking a fast during Ram Navami. They are rich in vitamins A and C and can help boost the immune system.
Dates: Dates are a popular choice for breaking a fast during Ram Navami. They are high in fiber and can promote digestion. They are also an excellent source of energy and can help replenish the body after a fast.
Pomegranates: Pomegranates are rich in antioxidants and can help protect the body from free radical damage. They are also an excellent source of vitamins C and K and can promote healthy digestion.

Here is how you can incorporate fruits into your Ram Navami diet:

Incorporating fruits into your Ram Navami diet is easy and can be done in several ways:

Eat the fruit as is: Eating the fruit as is, is the most straightforward way to incorporate it into your diet. You can eat it as a snack or dessert.
Make a fruit salad: You can mix different fruits to create a delicious fruit salad. You can add some honey or lemon juice for added flavor.
Make a fruit smoothie: You can blend your favorite fruits to make a tasty and healthy smoothie. You can add some milk or yogurt for added creaminess.

Fruits are an excellent food to break a fast, particularly during Ram Navami. They are rich in essential vitamins and minerals, fiber, and water content, making them an ideal choice for those looking to maintain a healthy and balanced diet.

Incorporating fruits into your fasting diet is easy and can be done in several ways. So, if you’re observing a fast during Ram Navami, consider breaking it with some delicious and nutritious fruits.

Pomegranate – The superfood which boosts your testosterone levels and improves your muscular strength

By

SnackTeam

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March 30, 2023

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The pomegranate fruit is best known for the jewel-like arils stored inside its leathery red rind. Pomegranates have been grown for centuries in India, Asia, the Mediterranean, and the tropical parts of Africa. It is often referred to as a “superfood” due to its high nutrient content and potential health benefits. One of the most interesting benefits of pomegranate is its ability to improve muscular strength and boost testosterone levels.

Testosterone is a hormone that plays a crucial role in male and female health. It is responsible for regulating several bodily functions, including muscular strength, bone density, and sex drive.

Here is how it helps boost testosterone levels & help you improve your muscular strength:

Contains phytochemicals that boost testosterone: Pomegranate contains phytochemicals that boost testosterone. Pomegranate contains several phytochemicals, such as ellagic acid and punicalagins, which have been shown to boost testosterone levels. These phytochemicals can help increase the production of testosterone in the body.

Reduces oxidative stress: Oxidative stress can lead to a reduction in testosterone levels. Pomegranate’s high antioxidant content can help reduce oxidative stress, which can help maintain healthy testosterone levels.

Improves blood flow: Pomegranate’s ability to improve blood flow can also play a role in boosting testosterone levels. Improved blood flow to the testes means that more nutrients and oxygen are delivered to the cells responsible for testosterone production, leading to an increase in testosterone levels.

Here is how pomegranate improves muscular strength:

Muscular strength is a critical component of overall physical health. Strength training, along with proper nutrition, is essential to maintain and improve muscular strength. Pomegranate, due to its high antioxidant and anti-inflammatory properties, can play a significant role in improving muscular strength. Here’s how:

Reduces muscle inflammation: Pomegranate has anti-inflammatory properties that can help reduce inflammation in the muscles. Inflammation in the muscles can lead to muscle soreness, weakness, and stiffness, all of which can hinder muscular strength. Pomegranate’s ability to reduce inflammation can, therefore, improve muscular strength.

Improves blood flow: Pomegranate is rich in nitrates, which are compounds that can improve blood flow to the muscles. Improved blood flow to the muscles means that more oxygen and nutrients are delivered to the muscles, which can lead to better muscular strength.

Enhances muscle recovery: Pomegranate has been shown to enhance muscle recovery after exercise. It can help reduce muscle damage and soreness, which means that the muscles can recover faster, leading to improved muscular strength.

Here is how to incorporate this superfood into your diet:

Incorporating pomegranate into your diet is easy and can be done in several ways:

Eat the fruit: Eating pomegranate fruit is the most straightforward way to incorporate it into your diet. You can eat it as a snack or add it to your salads, smoothies, or yogurt.
Drink pomegranate juice: Pomegranate juice is a tasty way to incorporate pomegranate into your diet. You can drink it as is or add it to your smoothies or cocktails.
Use pomegranate powder: Pomegranate powder is a concentrated form of pomegranate that can be added to your smoothies, oatmeal, or yogurt.

Our Verdict:

Pomegranate is a superfood that can help improve muscular strength and boost testosterone levels. Its high antioxidant and anti-inflammatory properties, along with its ability to improve blood flow and reduce oxidative stress, make it a valuable addition to any diet.

Incorporating pomegranate into your diet is easy and can be done in various ways, such as eating the fruit, drinking pomegranate juice, or using pomegranate powder. Whether you are an athlete looking to improve your muscular strength or someone looking to maintain healthy testosterone levels, pomegranate can be an excellent addition to your diet.

However, it is essential to note that while pomegranate can be beneficial, it is not a magical cure-all, and a well-balanced diet and regular exercise are still crucial for overall health and wellbeing.

8 best places serving veg platters in Delhi/NCR

To Try

By

SnackTeam

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March 30, 2023

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Delhi/NCR is known for its vibrant food culture, with a wide variety of vegetarian and non-vegetarian dishes available at every nook and corner. In recent years, there has been an increasing demand for vegetarian food in the region, and many restaurants have responded by creating delicious vegetarian platters. Here are some of the best places serving veg platters in Delhi/NCR.

1. Echoes:

Located in Satya Niketan, Echoes is a restaurant that employs hearing-impaired staff. The restaurant has a unique ambiance, and the food is just as impressive. Their vegetarian platter, called “Echoes of Punjab,” includes dal makhani, paneer butter masala, jeera rice, raita, and a variety of tandoori rotis. The platter is perfect for sharing and is reasonably priced.

2. WoodBox Cafe:

With several outlets across Delhi/NCR, WoodBox Cafe is a popular choice for vegetarian food. Their vegetarian platter, called “The Indian Platter,” includes chana masala, dal makhani, jeera rice, salad, and tandoori rotis. The platter is served in a wooden box and is perfect for two people. The restaurant also offers outdoor seating, making it a great option for a casual lunch or dinner.

3. Namaste Dilli:

Located in Rajouri Garden, Namaste Dilli is a vegetarian restaurant that serves a variety of Indian and Chinese dishes. Their vegetarian platter, called “ND Special Platter,” includes paneer tikka, veg seekh kebab, dal makhani, veg biryani, salad, and naan. The platter is perfect for sharing and is reasonably priced. The restaurant also has a cozy ambiance, making it a great option for a romantic dinner.

4. Hashtag Foods:

Located in Sector 23, Gurgaon, Hashtag Foods is a vegetarian restaurant that serves a variety of fusion dishes. Their vegetarian platter, called “Desi Tadka Platter,” includes paneer tikka, mushroom tikka, dal makhani, veg biryani, salad, and naan. The platter is perfect for sharing and is reasonably priced. The restaurant also has a quirky ambiance, with graffiti walls and a rooftop seating area.

5. Golden Fiesta:

Located in Sector 9, Rohini, Golden Fiesta is a vegetarian restaurant that serves a variety of Indian and Chinese dishes. Their vegetarian platter, called “The Golden Fiesta Platter,” includes paneer tikka, veg seekh kebab, dal makhani, veg biryani, salad, and naan. The platter is perfect for sharing and is reasonably priced. The restaurant also has a spacious seating area, making it a great option for large groups.

6. O Bete! Mauj Kardi:

Located in Janakpuri, O Bete! Mauj Kardi is a vegetarian restaurant that serves a variety of Punjabi dishes. Their vegetarian platter, called “The Veg Platter,” includes paneer tikka, veg seekh kebab, dal makhani, veg biryani, salad, and naan. The platter is perfect for sharing and is reasonably priced. The restaurant also has a vibrant ambiance, with colorful decor and comfortable seating.

7. Krishna Nagar:

Located in Krishna Nagar, this small restaurant is a hidden gem in Delhi/NCR. The restaurant specializes in vegetarian food and serves some of the best veg platters in the city. Their platter includes dishes like paneer tikka, veg seekh kebab, and tandoori mushroom. The platter is served with a side of mint chutney and onion rings.

The restaurant has a simple ambiance, but the food is what sets it apart. The prices are very reasonable, and the portions are generous. The staff is friendly and attentive, making your dining experience a memorable one. If you’re looking for delicious vegetarian food without breaking the bank, Krishna Nagar is the perfect place for you.

8. Khanna Tandoori Junction:

Located in Select Citywalk Mall, Khanna Tandoori Junction is a popular restaurant that specializes in vegetarian and Jain cuisine. The restaurant has a modern and chic ambiance, making it a great place for a fancy dinner. Their veg platter includes dishes like paneer tikka, aloo tikki, and tandoori broccoli. The platter is served with a side of mint chutney and onion rings.

The restaurant also offers a buffet lunch and dinner, which is a great option if you want to try a variety of dishes. The prices are on the higher side, but the food and ambiance make it worth it. The staff is knowledgeable and attentive, and they will help you choose the perfect dishes to suit your taste.

9. Veg Gulati:

Located in Connaught Place, Veg Gulati is a popular restaurant that serves delicious North Indian cuisine. Their veg platter includes dishes like paneer tikka, aloo tikki, and tandoori mushroom.

Delhi/NCR is a food paradise for vegetarians. The city boasts a diverse range of vegetarian dishes and restaurants, catering to the needs of all types of vegetarians. From traditional Indian cuisine to international fusion dishes, Delhi/NCR has it all.

In this article, we have highlighted eight of the best places serving veg platters in Delhi/NCR, each with its unique specialties and flavors. Whether you’re looking for a casual eatery or a fine dining experience, these restaurants are sure to satisfy your vegetarian cravings. So, next time you’re in Delhi/NCR, be sure to check out these top spots and indulge in some of the most delicious vegetarian food around.

10 lunch etiquette rules every professional should know and how it may help you impress your office colleagues

Secrets & Tips (Steal this trick!)

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SnackTeam

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March 30, 2023

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Lunch etiquette is an essential aspect of professional behavior that often gets overlooked. In the workplace, it is essential to follow basic etiquette rules while having lunch with colleagues, clients, or business partners. These rules not only show respect and consideration towards others but also help create a positive impression in the workplace.

10 lunch etiquette rules that every professional should know:

Here are the 10 lunch etiquette rules that every professional should know.

Arrive on time: One of the most basic etiquette rules for any professional is to arrive on time. If you have a scheduled lunch meeting, be sure to arrive a few minutes early to avoid keeping your colleagues or clients waiting. Arriving on time shows that you respect the other person’s time and are reliable.
Dress appropriately: It is essential to dress appropriately for a lunch meeting, depending on the occasion and the people you are meeting. If you are meeting with clients or business partners, dress formally, and avoid wearing casual clothes like shorts or flip-flops. On the other hand, if you are meeting with colleagues for a casual lunch, it is acceptable to dress more casually.
Be mindful of your table manners: Table manners are an essential aspect of lunch etiquette. Basic table manners like using utensils correctly, not talking with your mouth full, and keeping your elbows off the table are crucial to showing respect towards others. It is also important to wait for everyone to be served before starting to eat.
Avoid discussing controversial topics: While having lunch with colleagues or clients, it is best to avoid discussing controversial topics like politics or religion. These topics can cause disagreements and create an uncomfortable situation. Instead, focus on discussing work-related topics or neutral subjects like current events or sports.
Pay attention to your body language: Body language can convey a lot about a person’s personality and behavior. It is essential to maintain good posture and avoid slouching or crossing your arms. Maintain eye contact while speaking and avoid fidgeting or tapping your feet.
Show interest in others: Showing interest in others is an important aspect of building professional relationships. Ask your colleagues or clients about their interests and hobbies, and listen actively to what they have to say. This shows that you value their opinion and care about building a strong relationship with them.
Offer to pay: If you are having lunch with colleagues or clients, it is appropriate to offer to pay the bill. This gesture shows that you value their time and are willing to invest in the relationship. If your offer is declined, it is still essential to thank the other person for their time and consideration.
Use your phone sparingly: While having lunch with colleagues or clients, it is best to avoid using your phone unless it is an emergency. Constantly checking your phone can be perceived as rude and disrespectful towards the other person. Instead, focus on engaging in a meaningful conversation with your lunch companions.
Clean up after yourself: Once you have finished your meal, be sure to clean up after yourself. This includes putting your utensils and napkins in the correct place and disposing of any trash. Leaving a messy table can create a negative impression and show a lack of consideration toward others.
Thank your companions: After the lunch meeting is over, be sure to thank your colleagues or clients for their time and consideration. Expressing gratitude shows that you value the relationship and appreciate the effort they put into meeting with you.

How these can help impress your office colleagues:

Following these lunch etiquettes can help create a positive impression on office colleagues and build strong professional relationships. Here is why:

It shows respect and consideration towards others: Following lunch etiquette rules shows respect and consideration towards others. This can help create a positive and respectful workplace culture where everyone feels valued and appreciated. When colleagues see that you are mindful of their time, interests, and preferences, they are more likely to view you as a professional and trustworthy person.
It demonstrates your professionalism: Following lunch etiquette rules demonstrates your professionalism and attention to detail. It shows that you take your role and responsibilities seriously and are committed to maintaining a high standard of behavior. When colleagues see that you are a professional, they are more likely to trust your judgment and expertise.
It helps build stronger relationships: Building strong professional relationships is essential in any workplace. Following lunch, etiquette rules can help you build stronger relationships with your colleagues and clients by showing that you are interested in getting to know them on a personal level. This can help build trust, respect, and loyalty, which are essential elements of successful professional relationships.
It can lead to more opportunities: Impressing your office colleagues can lead to more opportunities in your career. When your colleagues see that you are a professional and reliable person, they may be more likely to recommend you for new projects or opportunities. Building a strong professional network can also help you stay informed about new job openings or career advancements.
It creates a positive workplace culture: Following lunch, etiquette rules can help create a positive workplace culture. When everyone in the workplace follows basic etiquette rules, it can create a more positive and harmonious work environment. This can help boost morale, reduce stress, and improve productivity.

Following lunch etiquette rules is an essential aspect of professional behavior that can help you impress your office colleagues. Basic rules like arriving on time, dressing appropriately, using good table manners, avoiding controversial topics, and showing interest in others can go a long way in building strong professional relationships. By following these rules, you can demonstrate your professionalism, build stronger relationships, and create a positive workplace culture.

Why sweet potatoes are beneficial to kids & how it helps to boost their brain function

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SnackTeam

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March 30, 2023

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Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. These delicious, orange-fleshed vegetables are not only incredibly tasty, but they’re also packed with nutrients that can benefit your children’s health in so many ways

First off, sweet potatoes are naturally sweet, making them a favorite among kids. Whether roasted, baked, or mashed, the sweet and creamy texture is sure to satisfy their taste buds.

Sweet potatoes are versatile:

Sweet potatoes can be used in a variety of dishes, from savory to sweet. They can be roasted as a side dish, mashed as a substitute for regular potatoes, or even used in baked goods like muffins and cakes and in many cases it can substitute potatoes in classic dishes like patty, fried etc.

Sweet potatoes are healthy & promotes brain function:

Although these delicious superfoods are nutritious for the people of all groups, the numbers are multiplied when they are added to the kids palette.

Sweet potatoes are a delicious and nutritious vegetable that offer a host of benefits for growing kids, especially if you are a vegetarian or vegan and are constantly worried about your daily nutrition intake. These orange-fleshed vegetables are packed with vitamins and minerals, making them an ideal food for boosting brain function and overall health.

One of the key benefits of sweet potatoes is their high content of beta-carotene, a nutrient that is converted into Vitamin A in the body. Vitamin A is essential for healthy eyesight, and studies have shown that it can also improve cognitive function and boost brain function in children.

Additionally, sweet potatoes are an excellent source of Vitamin C, which plays a critical role in brain health. Vitamin C is a powerful antioxidant that helps protect brain cells from damage and can also improve memory and concentration.

Sweet potatoes are rich in fiber:

Sweet potatoes are also rich in dietary fiber, which is essential for maintaining healthy digestion and regulating blood sugar levels. Fiber has also been shown to have a positive impact on brain function, as it can help reduce inflammation in the body, which has been linked to cognitive decline.

Sweet potatoes are energy-filled vegetables:

Furthermore, sweet potatoes are a good source of complex carbohydrates, which provide a steady supply of energy to the brain and body. This makes them an ideal food for children, who need plenty of energy to stay focused and alert throughout the day.

In addition to their brain-boosting benefits, sweet potatoes are also a great source of other essential nutrients, including potassium, iron, and Vitamin B6. These nutrients are important for overall health and can help support the immune system, promote healthy growth and development, and prevent chronic diseases.

Our verdict:

Sweet potatoes are a delicious and nutritious vegetable that offer a wide range of benefits for growing kids. From improving brain function to promoting overall health, the high levels of vitamins, minerals, and antioxidants found in sweet potatoes make them an ideal food for children of all ages.

So why not add some sweet potatoes to your children’s diet? They’re not only delicious, but they’re also incredibly healthy and can provide a variety of nutrients that are essential for growing bodies. Trust me, your kids will thank you for it!

10 foods you can have while observing Ram Navami fast

Festivals

By

SnackTeam

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March 30, 2023

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Ram Navami is an auspicious day celebrated to commemorate the birth of Lord Rama. It is celebrated on the ninth day (Navami) of the Chaitra month of the Hindu calendar. People observe fast and perform special puja rituals to seek blessings of Lord Rama on this day. While fasting on this day, one can still enjoy various healthy and delicious foods. Here are 10 foods one can have while observing a fast on Ram Navami.

1. Fruits: Fruits are the best option to consume while fasting on Ram Navami. Fruits like apples, bananas, oranges, etc. are not only healthy but also provide essential nutrients that are required by the body. Fruits can be eaten as it is or can be consumed in the form of smoothies or juices.

2. Sabudana Khichdi: This is a popular dish made from soaked sabudana or sago. It is a great option for those who are observing fast on Ram Navami. This dish is made with potatoes, peanuts, rock salt, and other spices.

3. Kuttu Ka Atta: Kuttu ka atta or buckwheat flour is a popular food item that is consumed during fasting days. Kuttu ka atta is gluten free and is a great source of dietary fiber and other essential nutrients. It is used to make various dishes like kuttu ki puri, kuttu ka halwa, etc.

4. Singhare Ki Poori: Singhare ki poori is made from singhare ka atta or water chestnut flour. It is a popular dish that is consumed while observing fast on Ram Navami. This dish is made with a combination of spices and is a great option to have while fasting.

5. Kache Kele Ki Chaat: Kache kele ki chaat is a popular dish made from raw green bananas. It is a great snack to have while observing fast on Ram Navami. This dish is made with a combination of spices and is a great option for those who are fasting.

6. Aloo Tamatar Ki Sabzi: Aloo tamatar ki sabzi is a popular dish made from potatoes and tomatoes. This dish is a great option to have while observing fast on Ram Navami. It is made with a combination of spices and is a great option for those who are fasting.

7. Falahari Aloo Tikki: Falahari aloo tikki is a popular dish made from potatoes. It is a great option to have while fasting on Ram Navami. This dish is made with a combination of spices and is a great option for those who are observing a fast.

8. Singhare Ka Halwa: Singhare ka halwa is a popular dish made from singhare ka atta or water chestnut flour. This dish is a great option to have while fasting on Ram Navami. It is made with a combination of spices and is a great option for those who are fasting.

9. Sabudana Vada: Sabudana vada is a popular dish made from soaked sabudana or sago. It is a great option for those who are observing fast on Ram Navami. This dish is made with a combination of spices and is a great option to have while fasting.

10. Sabudana Kheer: Sabudana kheer is a popular dish made from soaked sabudana or sago. This delicious dessert is a great option to have while observing fast on Ram Navami. It is made with a combination of milk, sugar, and other ingredients and is a great option for those who are fasting.

These are some of the foods one can enjoy while observing fast on Ram Navami. These dishes are healthy, nutritious, and delicious. One can also try other dishes like rajgira paratha, kuttu ka halwa, coconut ladoos, etc. while observing fast on Ram Navami.

How Pineapples helps in anti-ageing and how it can be used in early morning diet

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SnackTeam

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March 30, 2023

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As summer is here and with the temperature rising, one craves for a refreshing and rejuvenating drink which can take away the exhaustion of heat during the season. In this scorching heat, it is always advised to consume juicy yet nutritious foods which can maintain the perfect balance of electrolytes in the body. During this season Pineapples are one of the best fruits to quench your thirst and beat the scorching summer heat.

While Pineapple was originally bright from South America, it is available across the country in plenty. Named by early European colonizers for its resemblance to a pine cone, Pineapple is infused with a variety of nutrients and enzymes, which combine together and aids in boosting metabolism. It is refreshing and soothing for the body and thus, is advised during summers.

Best time to have Pineapple:

Given the natural sweetness, pineapple is a great way to satisfy your sweet tooth without indulging in unhealthy snacks or desserts. As one sets himself for a hectic day of work, the calories can be consumed throughout the day. The good part about Pineapple is that it continues to be a great source of energy throughout the day and keeps one active and agile for various chores at work.

Apart from having it in juice, Pineapple with its amazing diversity and refreshing flavor is perfect for adding to your favorite recipes. Pineapple can be used in so many different ways, from grilled pineapple skewers to pineapple fried rice. It’s a great ingredient to experiment with in the kitchen, and you’ll never get bored of it.Whether you want to use it in a smoothie, on a pizza, or in a salsa, pineapple’s taste is sure to add a tropical twist to any dish. But taste aside, there are so many reasons why you should eat pineapple.

Health benefits of Pineapple:

This tropical fruit offers a range of health benefits. Including pineapple in your morning diet can help you achieve glowing skin, fight the signs of aging, and boost your overall health.

Pineapples are rich in antioxidants, which are essential for maintaining a healthy body. Antioxidants help to protect the body against damage from free radicals, which can contribute to the development of chronic diseases like cancer and heart disease. The high levels of Vitamin C in pineapples also make it a powerful immune system booster.

How Pineapple supports healthy skin & promotes anti-aging?

Pineapples are rich in enzymes called bromelain, which have been shown to have anti-inflammatory properties. This can help to reduce inflammation in the body, which is one of the main causes of aging.

Bromelain can also help to improve digestion by breaking down proteins, which makes it easier for the body to absorb nutrients. This is particularly important for the morning diet, as it helps to ensure that you are getting the maximum amount of nutrition from your food.

In addition to its anti-ageing properties, pineapple can also help to support healthy skin. The high levels of Vitamin C in pineapple can help to improve collagen production, which is essential for maintaining healthy, youthful-looking skin. Pineapple also contains manganese, which can help to promote healthy bone growth and support healthy skin.

How Pineapple can be incorporated into our morning diet?

One way is to add it to your breakfast smoothie or juice. Simply blend together some fresh pineapple, spinach, and coconut water for a delicious and nutritious drink. You can also add pineapple to your morning bowl of oatmeal or yogurt for a sweet and tangy twist.

Another great way to use pineapple in your morning diet is by making a pineapple-based breakfast bowl. Combine fresh pineapple with other fruits, nuts, and seeds for a filling and satisfying breakfast that is packed with nutrients.

Our verdict:

Adding pineapples to your morning diet is a simple and delicious way to boost your health and fight the signs of aging. With its high levels of antioxidants, anti-inflammatory enzymes, and essential vitamins and minerals, pineapple is a powerful addition to any morning routine. So, go ahead and start incorporating this tropical fruit into your breakfast today and see the difference it can make in your overall health and well-being.

Why carrot juice is the perfect morning beverage for super health

By

SnackTeam

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March 30, 2023

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While grabbing a cup of tea or coffee is a convenient and conventional practise around the world, this instant flush of energy may not last for that long. These types of drinks not only dehydrate the body but also are not well suited for hot and humid weather.

While coffee can provide a quick jolt of energy, it also has some drawbacks such as the potential for caffeine crashes and increased anxiety levels. Carrot juice is packed with nutrients like vitamins A, C, and K, as well as potassium and other minerals, that can give you sustained energy throughout the day without the caffeine jitters.

Here is what makes carrot juice a perfect beverage for mornings:

Carrot juice is a great way to start your day off right. Not only is it delicious, but it’s also packed with nutrients that can help to support your overall health.

Firstly, carrot juice is a great way to quench your thirst on a hot day. The thought of sipping on a cool glass of fresh carrot juice makes the taste buds tingle! It’s a great way to cool down and stay hydrated.

Fresh carrot juice has a naturally sweet and pleasant flavor that is sure to satisfy your cravings. It’s a perfect blend of sweetness and earthiness that makes for a deliciously unique taste. You can also add other fruits and vegetables to the mix, like apples, oranges, or ginger, to enhance the flavor even further.

Here are some of the reasons why you should give this delicious beverage a try and why it is the perfect beverage for optimal health:

Packed with nutrients: Carrot juice is an excellent source of vitamins A, C, and K, as well as potassium and other minerals. These nutrients can help to support healthy skin, vision, and immune function.
Promotes digestive health: Carrot juice is also rich in fiber, which can help to support healthy digestion and regularity. It also contains enzymes that can help to break down food and improve nutrient absorption.
Boosts energy: Carrot juice is a natural source of carbohydrates, which can provide a quick and sustained energy boost. It’s also low in calories and fat, making it a great choice for weight management.
Supports immune function: Carrot juice is rich in antioxidants, which can help to protect the body against oxidative stress and support immune function. It also contains phytochemicals that have anti-inflammatory properties, which can help to reduce the risk of chronic disease.
Promotes skin health: Carrot juice is a great source of beta-carotene, which is converted to vitamin A in the body. This vitamin is essential for healthy skin and can help to reduce the risk of skin damage and premature aging.

So, the next time you’re looking for a healthy and delicious way to start your day, reach for a glass of fresh carrot juice.

Sesame milk: Health benefits & why it is trending in 2023

Health & Diet

By

SnackTeam

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March 29, 2023

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Sesame milk is a plant-based drink made from sesame seeds. The seeds are soaked in water and then blended to form a liquid that can be consumed as a beverage or used in cooking. It is a popular drink in many parts of the world, including South Asia, Africa, and the Middle East.

Sesame milk is becoming increasingly popular in the western world, especially in the United States, due to its many health benefits. It is a great source of essential nutrients and can be a part of a healthy and balanced diet.

Sesame milk has a nutty flavor and is creamy in texture which makes it a great substitute for dairy milk. It can be consumed on its own or used as an ingredient in recipes, such as smoothies and puddings. It is also used as a base for soups and sauces.

Nutritional value of Sesame Milk:

Sesame milk is a great source of essential nutrients, including vitamins A, B, C, D, and E. It is also rich in calcium, magnesium, and potassium.

Sesame milk contains a good amount of protein and healthy fats, including polyunsaturated and monounsaturated fats. It is low in calories and has no cholesterol.

Health benefits of Sesame Milk:

Sesame milk is a great source of essential nutrients and has many health benefits. Here are some of the most important ones.

1. Supports digestive health:

Sesame milk is a great source of dietary fiber, which is important for digestive health. It helps to keep your gut healthy and regular.

The soluble fiber in sesame milk also helps to support healthy cholesterol levels. It binds to cholesterol and helps to reduce its absorption into the bloodstream.

2. Improves bone health:

Sesame milk is a great source of calcium, which is important for bone health. Calcium helps to keep bones strong and prevents them from becoming brittle.

The magnesium in sesame milk also helps to build strong bones. It helps to increase the absorption of calcium and promotes bone mineralization.

3. Enhances heart health:

Sesame milk is rich in healthy fats, which are important for heart health. The polyunsaturated and monounsaturated fats in sesame milk help to reduce cholesterol levels and keep the arteries clear.

The soluble fiber in sesame milk also helps to lower cholesterol levels and reduce the risk of heart disease.

4. Beneficial for skin and hair:

Sesame milk is a great source of essential vitamins, such as vitamin A and vitamin E. These vitamins help to keep the skin and hair healthy.

Vitamin A helps to protect the skin from damage caused by the sun and other environmental factors. Vitamin E helps to keep the hair strong and reduce hair fall.

5. Good for weight loss:

Sesame milk is low in calories and is a great choice for those trying to lose weight. The dietary fiber in sesame milk helps to keep you full for longer and prevents overeating.

It also contains healthy fats that help to boost metabolism and burn fat.

6. May help in diabetes management:

The dietary fiber in sesame milk helps to slow down the absorption of sugar into the bloodstream. This helps to regulate blood sugar levels and prevent spikes after eating.

The healthy fats in sesame milk can also help to improve insulin sensitivity. This helps to reduce the risk of diabetes.

7. Enhances cognitive function:

Sesame milk is a great source of essential vitamins and minerals, such as vitamin B6 and magnesium. These nutrients help to improve cognitive function and prevent age-related cognitive decline.

The healthy fats in sesame milk also help to boost brain health and reduce the risk of dementia.

8. Boosts energy levels:

Sesame milk is a great source of energy. The carbohydrates in sesame milk help to provide an immediate burst of energy, while the healthy fats help to provide sustained energy throughout the day.

Sesame milk is a great source of essential nutrients and has many health benefits. It is rich in calcium, magnesium, and potassium and contains a good amount of protein and healthy fats. It is low in calories and has no cholesterol.

Sesame milk can help to support digestive health, improve bone health, enhance heart health, and benefit skin and hair. It can also help with weight loss, diabetes management, cognitive function, and energy levels.

Sesame milk is becoming increasingly popular in the western world due to its many health benefits. It is a great alternative to dairy milk and can be used in recipes, such as smoothies and puddings.

Looking to conceive? Here is how berries help you boost your fertility & increase the odds of conception

Health & Diet

By

SnackTeam

-

March 29, 2023

0

Berries are a type of fruit that come in many different shapes, sizes, and colors. From blueberries and raspberries to strawberries and blackberries, these sweet and nutritious fruits have been a staple in diets around the world for centuries. But did you know that berries can also have a positive impact on fertility?

Fertility is the ability to conceive and carry a child to term. For both men and women, a healthy diet plays a crucial role in fertility. Berries are packed with vitamins, minerals, and antioxidants that can help improve overall health and increase the odds of conception.

Berries are rich in antioxidants:

Antioxidants are compounds that protect cells from damage caused by free radicals, which are molecules that can cause oxidative stress and lead to chronic diseases. Berries are rich in antioxidants, including vitamin C, vitamin E, and beta-carotene, as well as polyphenols such as anthocyanins, flavonols, and tannins. These antioxidants can help protect the reproductive system from oxidative stress and improve fertility.

Research has shown that oxidative stress can have a negative impact on fertility in both men and women. In women, oxidative stress can damage eggs and decrease their quality, while in men, it can damage sperm and reduce their motility and count. By consuming foods high in antioxidants, such as berries, you can reduce oxidative stress and improve fertility.

Berries are a good source of folate:

Folate, also known as vitamin B9, is an essential nutrient for fetal development and a healthy pregnancy. Folate helps to reduce the risk of birth defects such as neural tube defects, which affect the brain and spinal cord. Berries, particularly strawberries, are a good source of folate, with one cup of sliced strawberries providing about 40 micrograms of folate.

In addition to strawberries, other berries such as raspberries and blackberries also contain folate, though in smaller amounts. By incorporating berries into your diet, you can increase your folate intake and improve your chances of having a healthy pregnancy.

Berries can help regulate hormones:

Hormonal imbalances can have a negative impact on fertility in both men and women. For women, hormonal imbalances can lead to irregular menstrual cycles, ovulatory dysfunction, and even infertility. For men, hormonal imbalances can lead to decreased sperm production and quality.

Berries contain compounds that can help regulate hormones and improve fertility. For example, raspberries and blackberries contain ellagic acid, which has been shown to reduce estrogen levels in women with polycystic ovary syndrome (PCOS). PCOS is a hormonal disorder that can cause infertility in women by disrupting ovulation.

In addition to ellagic acid, strawberries contain phytoestrogens, which are plant-based compounds that mimic the effects of estrogen in the body. Phytoestrogens can help regulate estrogen levels and improve fertility in women with hormonal imbalances.

Berries can improve blood sugar control:

Maintaining healthy blood sugar levels is important for overall health and fertility. High blood sugar levels can lead to insulin resistance, which can affect ovulation and sperm production. Berries are low in calories and high in fiber, which can help improve blood sugar control.

In particular, strawberries have been shown to have a positive impact on blood sugar levels. One study found that consuming strawberries with a high-carbohydrate meal reduced post-meal blood sugar levels and improved insulin sensitivity in overweight adults.

Berries can reduce inflammation:

Inflammation is a natural response by the body to injury or infection, but chronic inflammation can have a negative impact on fertility. Chronic inflammation can damage reproductive tissues and disrupt ovulation and sperm production. Berries are rich in anti-inflammatory compounds, such as anthocyanins and flavonoids, which can help reduce inflammation in the body and improve fertility.

One study found that consuming a berry beverage high in anthocyanins reduced inflammation and improved insulin sensitivity in overweight women with PCOS. Another study found that consuming a diet high in flavonoids, including berries, was associated with a lower risk of infertility in women.

Berries can improve cardiovascular health:

Berries can improve cardiovascular health which is important for fertility, as healthy blood flow is necessary for reproductive function. Berries are rich in compounds that can improve cardiovascular health, such as anthocyanins and flavonoids. These compounds can help improve blood flow, reduce blood pressure, and improve cholesterol levels.

One study found that consuming a blueberry beverage for six weeks improved vascular function and lowered blood pressure in healthy men and women. Another study found that consuming strawberries for eight weeks improved cholesterol levels and reduced oxidative stress in overweight adults.

Berries can boost overall health:

Overall health is important for fertility, as a healthy body is better equipped to conceive and carry a child. Berries are packed with vitamins, minerals, and other nutrients that can improve overall health and well-being.

For example, blueberries are a good source of vitamin K, which is important for bone health. Raspberries are a good source of vitamin C, which can help boost the immune system. Blackberries are a good source of vitamin E, which can help improve skin health.

Incorporating berries into your diet:

Berries are a versatile fruit that can be enjoyed in many different ways. Here are some tips for incorporating berries into your diet:

Add berries to smoothies or yogurt for a quick and easy breakfast or snack.
Use berries as a topping for oatmeal or pancakes.
Mix berries into a salad for a sweet and nutritious addition.
Enjoy berries as a dessert, either on their own or with a dollop of whipped cream.

It is important to choose organic berries when possible, as conventionally grown berries can be heavily sprayed with pesticides. Berries can also be expensive, so consider buying frozen berries, which are just as nutritious and often more affordable.

Berries are a delicious and nutritious fruit that can have a positive impact on fertility. Berries are rich in antioxidants, folate, and other nutrients that can help protect the reproductive system from oxidative stress, regulate hormones, and improve blood sugar control, inflammation, cardiovascular health, and overall health. By incorporating berries into your diet, you can increase your chances of conceiving and having a healthy pregnancy.

NewsHub