How Pineapples helps in anti-ageing and how it can be used in early morning diet

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March 30, 2023

As summer is here and with the temperature rising, one craves for a refreshing and rejuvenating drink which can take away the exhaustion of heat during the season. In this scorching heat, it is always advised to consume juicy yet nutritious foods which can maintain the perfect balance of electrolytes in the body. During this season Pineapples are one of the best fruits to quench your thirst and beat the scorching summer heat.

While Pineapple was originally bright from South America, it is available across the country in plenty. Named by early European colonizers for its resemblance to a pine cone, Pineapple is infused with a variety of nutrients and enzymes, which combine together and aids in boosting metabolism. It is refreshing and soothing for the body and thus, is advised during summers.

Best time to have Pineapple:

Given the natural sweetness, pineapple is a great way to satisfy your sweet tooth without indulging in unhealthy snacks or desserts. As one sets himself for a hectic day of work, the calories can be consumed throughout the day. The good part about Pineapple is that it continues to be a great source of energy throughout the day and keeps one active and agile for various chores at work.

Apart from having it in juice, Pineapple with its amazing diversity and refreshing flavor is perfect for adding to your favorite recipes. Pineapple can be used in so many different ways, from grilled pineapple skewers to pineapple fried rice. It’s a great ingredient to experiment with in the kitchen, and you’ll never get bored of it.Whether you want to use it in a smoothie, on a pizza, or in a salsa, pineapple’s taste is sure to add a tropical twist to any dish. But taste aside, there are so many reasons why you should eat pineapple.

Health benefits of Pineapple:

This tropical fruit offers a range of health benefits. Including pineapple in your morning diet can help you achieve glowing skin, fight the signs of aging, and boost your overall health.

Pineapples are rich in antioxidants, which are essential for maintaining a healthy body. Antioxidants help to protect the body against damage from free radicals, which can contribute to the development of chronic diseases like cancer and heart disease. The high levels of Vitamin C in pineapples also make it a powerful immune system booster.

How Pineapple supports healthy skin & promotes anti-aging?

Pineapples are rich in enzymes called bromelain, which have been shown to have anti-inflammatory properties. This can help to reduce inflammation in the body, which is one of the main causes of aging.

Bromelain can also help to improve digestion by breaking down proteins, which makes it easier for the body to absorb nutrients. This is particularly important for the morning diet, as it helps to ensure that you are getting the maximum amount of nutrition from your food.

In addition to its anti-ageing properties, pineapple can also help to support healthy skin. The high levels of Vitamin C in pineapple can help to improve collagen production, which is essential for maintaining healthy, youthful-looking skin. Pineapple also contains manganese, which can help to promote healthy bone growth and support healthy skin.

How Pineapple can be incorporated into our morning diet?

One way is to add it to your breakfast smoothie or juice. Simply blend together some fresh pineapple, spinach, and coconut water for a delicious and nutritious drink. You can also add pineapple to your morning bowl of oatmeal or yogurt for a sweet and tangy twist.

Another great way to use pineapple in your morning diet is by making a pineapple-based breakfast bowl. Combine fresh pineapple with other fruits, nuts, and seeds for a filling and satisfying breakfast that is packed with nutrients.

Our verdict:

Adding pineapples to your morning diet is a simple and delicious way to boost your health and fight the signs of aging. With its high levels of antioxidants, anti-inflammatory enzymes, and essential vitamins and minerals, pineapple is a powerful addition to any morning routine. So, go ahead and start incorporating this tropical fruit into your breakfast today and see the difference it can make in your overall health and well-being.

Why carrot juice is the perfect morning beverage for super health

By

SnackTeam

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March 30, 2023

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While grabbing a cup of tea or coffee is a convenient and conventional practise around the world, this instant flush of energy may not last for that long. These types of drinks not only dehydrate the body but also are not well suited for hot and humid weather.

While coffee can provide a quick jolt of energy, it also has some drawbacks such as the potential for caffeine crashes and increased anxiety levels. Carrot juice is packed with nutrients like vitamins A, C, and K, as well as potassium and other minerals, that can give you sustained energy throughout the day without the caffeine jitters.

Here is what makes carrot juice a perfect beverage for mornings:

Carrot juice is a great way to start your day off right. Not only is it delicious, but it’s also packed with nutrients that can help to support your overall health.

Firstly, carrot juice is a great way to quench your thirst on a hot day. The thought of sipping on a cool glass of fresh carrot juice makes the taste buds tingle! It’s a great way to cool down and stay hydrated.

Fresh carrot juice has a naturally sweet and pleasant flavor that is sure to satisfy your cravings. It’s a perfect blend of sweetness and earthiness that makes for a deliciously unique taste. You can also add other fruits and vegetables to the mix, like apples, oranges, or ginger, to enhance the flavor even further.

Here are some of the reasons why you should give this delicious beverage a try and why it is the perfect beverage for optimal health:

Packed with nutrients: Carrot juice is an excellent source of vitamins A, C, and K, as well as potassium and other minerals. These nutrients can help to support healthy skin, vision, and immune function.
Promotes digestive health: Carrot juice is also rich in fiber, which can help to support healthy digestion and regularity. It also contains enzymes that can help to break down food and improve nutrient absorption.
Boosts energy: Carrot juice is a natural source of carbohydrates, which can provide a quick and sustained energy boost. It’s also low in calories and fat, making it a great choice for weight management.
Supports immune function: Carrot juice is rich in antioxidants, which can help to protect the body against oxidative stress and support immune function. It also contains phytochemicals that have anti-inflammatory properties, which can help to reduce the risk of chronic disease.
Promotes skin health: Carrot juice is a great source of beta-carotene, which is converted to vitamin A in the body. This vitamin is essential for healthy skin and can help to reduce the risk of skin damage and premature aging.

So, the next time you’re looking for a healthy and delicious way to start your day, reach for a glass of fresh carrot juice.

Sesame milk: Health benefits & why it is trending in 2023

Health & Diet

By

SnackTeam

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March 29, 2023

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Sesame milk is a plant-based drink made from sesame seeds. The seeds are soaked in water and then blended to form a liquid that can be consumed as a beverage or used in cooking. It is a popular drink in many parts of the world, including South Asia, Africa, and the Middle East.

Sesame milk is becoming increasingly popular in the western world, especially in the United States, due to its many health benefits. It is a great source of essential nutrients and can be a part of a healthy and balanced diet.

Sesame milk has a nutty flavor and is creamy in texture which makes it a great substitute for dairy milk. It can be consumed on its own or used as an ingredient in recipes, such as smoothies and puddings. It is also used as a base for soups and sauces.

Nutritional value of Sesame Milk:

Sesame milk is a great source of essential nutrients, including vitamins A, B, C, D, and E. It is also rich in calcium, magnesium, and potassium.

Sesame milk contains a good amount of protein and healthy fats, including polyunsaturated and monounsaturated fats. It is low in calories and has no cholesterol.

Health benefits of Sesame Milk:

Sesame milk is a great source of essential nutrients and has many health benefits. Here are some of the most important ones.

1. Supports digestive health:

Sesame milk is a great source of dietary fiber, which is important for digestive health. It helps to keep your gut healthy and regular.

The soluble fiber in sesame milk also helps to support healthy cholesterol levels. It binds to cholesterol and helps to reduce its absorption into the bloodstream.

2. Improves bone health:

Sesame milk is a great source of calcium, which is important for bone health. Calcium helps to keep bones strong and prevents them from becoming brittle.

The magnesium in sesame milk also helps to build strong bones. It helps to increase the absorption of calcium and promotes bone mineralization.

3. Enhances heart health:

Sesame milk is rich in healthy fats, which are important for heart health. The polyunsaturated and monounsaturated fats in sesame milk help to reduce cholesterol levels and keep the arteries clear.

The soluble fiber in sesame milk also helps to lower cholesterol levels and reduce the risk of heart disease.

4. Beneficial for skin and hair:

Sesame milk is a great source of essential vitamins, such as vitamin A and vitamin E. These vitamins help to keep the skin and hair healthy.

Vitamin A helps to protect the skin from damage caused by the sun and other environmental factors. Vitamin E helps to keep the hair strong and reduce hair fall.

5. Good for weight loss:

Sesame milk is low in calories and is a great choice for those trying to lose weight. The dietary fiber in sesame milk helps to keep you full for longer and prevents overeating.

It also contains healthy fats that help to boost metabolism and burn fat.

6. May help in diabetes management:

The dietary fiber in sesame milk helps to slow down the absorption of sugar into the bloodstream. This helps to regulate blood sugar levels and prevent spikes after eating.

The healthy fats in sesame milk can also help to improve insulin sensitivity. This helps to reduce the risk of diabetes.

7. Enhances cognitive function:

Sesame milk is a great source of essential vitamins and minerals, such as vitamin B6 and magnesium. These nutrients help to improve cognitive function and prevent age-related cognitive decline.

The healthy fats in sesame milk also help to boost brain health and reduce the risk of dementia.

8. Boosts energy levels:

Sesame milk is a great source of energy. The carbohydrates in sesame milk help to provide an immediate burst of energy, while the healthy fats help to provide sustained energy throughout the day.

Sesame milk is a great source of essential nutrients and has many health benefits. It is rich in calcium, magnesium, and potassium and contains a good amount of protein and healthy fats. It is low in calories and has no cholesterol.

Sesame milk can help to support digestive health, improve bone health, enhance heart health, and benefit skin and hair. It can also help with weight loss, diabetes management, cognitive function, and energy levels.

Sesame milk is becoming increasingly popular in the western world due to its many health benefits. It is a great alternative to dairy milk and can be used in recipes, such as smoothies and puddings.

Looking to conceive? Here is how berries help you boost your fertility & increase the odds of conception

Health & Diet

By

SnackTeam

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March 29, 2023

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Berries are a type of fruit that come in many different shapes, sizes, and colors. From blueberries and raspberries to strawberries and blackberries, these sweet and nutritious fruits have been a staple in diets around the world for centuries. But did you know that berries can also have a positive impact on fertility?

Fertility is the ability to conceive and carry a child to term. For both men and women, a healthy diet plays a crucial role in fertility. Berries are packed with vitamins, minerals, and antioxidants that can help improve overall health and increase the odds of conception.

Berries are rich in antioxidants:

Antioxidants are compounds that protect cells from damage caused by free radicals, which are molecules that can cause oxidative stress and lead to chronic diseases. Berries are rich in antioxidants, including vitamin C, vitamin E, and beta-carotene, as well as polyphenols such as anthocyanins, flavonols, and tannins. These antioxidants can help protect the reproductive system from oxidative stress and improve fertility.

Research has shown that oxidative stress can have a negative impact on fertility in both men and women. In women, oxidative stress can damage eggs and decrease their quality, while in men, it can damage sperm and reduce their motility and count. By consuming foods high in antioxidants, such as berries, you can reduce oxidative stress and improve fertility.

Berries are a good source of folate:

Folate, also known as vitamin B9, is an essential nutrient for fetal development and a healthy pregnancy. Folate helps to reduce the risk of birth defects such as neural tube defects, which affect the brain and spinal cord. Berries, particularly strawberries, are a good source of folate, with one cup of sliced strawberries providing about 40 micrograms of folate.

In addition to strawberries, other berries such as raspberries and blackberries also contain folate, though in smaller amounts. By incorporating berries into your diet, you can increase your folate intake and improve your chances of having a healthy pregnancy.

Berries can help regulate hormones:

Hormonal imbalances can have a negative impact on fertility in both men and women. For women, hormonal imbalances can lead to irregular menstrual cycles, ovulatory dysfunction, and even infertility. For men, hormonal imbalances can lead to decreased sperm production and quality.

Berries contain compounds that can help regulate hormones and improve fertility. For example, raspberries and blackberries contain ellagic acid, which has been shown to reduce estrogen levels in women with polycystic ovary syndrome (PCOS). PCOS is a hormonal disorder that can cause infertility in women by disrupting ovulation.

In addition to ellagic acid, strawberries contain phytoestrogens, which are plant-based compounds that mimic the effects of estrogen in the body. Phytoestrogens can help regulate estrogen levels and improve fertility in women with hormonal imbalances.

Berries can improve blood sugar control:

Maintaining healthy blood sugar levels is important for overall health and fertility. High blood sugar levels can lead to insulin resistance, which can affect ovulation and sperm production. Berries are low in calories and high in fiber, which can help improve blood sugar control.

In particular, strawberries have been shown to have a positive impact on blood sugar levels. One study found that consuming strawberries with a high-carbohydrate meal reduced post-meal blood sugar levels and improved insulin sensitivity in overweight adults.

Berries can reduce inflammation:

Inflammation is a natural response by the body to injury or infection, but chronic inflammation can have a negative impact on fertility. Chronic inflammation can damage reproductive tissues and disrupt ovulation and sperm production. Berries are rich in anti-inflammatory compounds, such as anthocyanins and flavonoids, which can help reduce inflammation in the body and improve fertility.

One study found that consuming a berry beverage high in anthocyanins reduced inflammation and improved insulin sensitivity in overweight women with PCOS. Another study found that consuming a diet high in flavonoids, including berries, was associated with a lower risk of infertility in women.

Berries can improve cardiovascular health:

Berries can improve cardiovascular health which is important for fertility, as healthy blood flow is necessary for reproductive function. Berries are rich in compounds that can improve cardiovascular health, such as anthocyanins and flavonoids. These compounds can help improve blood flow, reduce blood pressure, and improve cholesterol levels.

One study found that consuming a blueberry beverage for six weeks improved vascular function and lowered blood pressure in healthy men and women. Another study found that consuming strawberries for eight weeks improved cholesterol levels and reduced oxidative stress in overweight adults.

Berries can boost overall health:

Overall health is important for fertility, as a healthy body is better equipped to conceive and carry a child. Berries are packed with vitamins, minerals, and other nutrients that can improve overall health and well-being.

For example, blueberries are a good source of vitamin K, which is important for bone health. Raspberries are a good source of vitamin C, which can help boost the immune system. Blackberries are a good source of vitamin E, which can help improve skin health.

Incorporating berries into your diet:

Berries are a versatile fruit that can be enjoyed in many different ways. Here are some tips for incorporating berries into your diet:

Add berries to smoothies or yogurt for a quick and easy breakfast or snack.
Use berries as a topping for oatmeal or pancakes.
Mix berries into a salad for a sweet and nutritious addition.
Enjoy berries as a dessert, either on their own or with a dollop of whipped cream.

It is important to choose organic berries when possible, as conventionally grown berries can be heavily sprayed with pesticides. Berries can also be expensive, so consider buying frozen berries, which are just as nutritious and often more affordable.

Berries are a delicious and nutritious fruit that can have a positive impact on fertility. Berries are rich in antioxidants, folate, and other nutrients that can help protect the reproductive system from oxidative stress, regulate hormones, and improve blood sugar control, inflammation, cardiovascular health, and overall health. By incorporating berries into your diet, you can increase your chances of conceiving and having a healthy pregnancy.

Why Broccoli is a superfood for kids and how it can benefit their health

Health & Diet

By

SnackTeam

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March 29, 2023

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Broccoli is a green vegetable that belongs to the cabbage family. It is packed with nutrients, and it is an excellent source of vitamins C and K, fiber, and minerals such as potassium and iron. Broccoli is one of the most nutritious vegetables, and it is a great choice for kids as it is packed with essential vitamins, minerals, and fiber. Broccoli is also rich in antioxidants, which can help to protect the body against damage from harmful free radicals.

Broccoli is a nutrient-dense food that provides a range of health benefits for kids. Here are some reasons why broccoli is healthy for kids and why it should be part of their diet.

Rich in vitamins and minerals:

Broccoli is an excellent source of vitamins and minerals that are essential for the growth and development of kids. It is particularly rich in vitamins C and K, which play a vital role in maintaining healthy bones, teeth, and skin.

Vitamin C is an antioxidant that can help to protect cells from damage and boost the immune system. It also helps the body absorb iron, which is important for the formation of red blood cells.

Vitamin K is essential for blood clotting and bone health. It helps the body to absorb calcium, which is important for strong and healthy bones.

Broccoli is also a good source of potassium, which is essential for maintaining healthy blood pressure and regulating heart function. It also contains iron, which is important for the production of red blood cells and energy metabolism.

High in fiber:

Broccoli is a great source of dietary fiber, which is important for maintaining healthy digestion and bowel movements. Fiber helps to keep the digestive system running smoothly and can help to prevent constipation.

Fiber also helps to control blood sugar levels and can help to reduce the risk of developing type 2 diabetes. It can also help to reduce cholesterol levels and improve heart health.

Low in calories:

Broccoli is a low-calorie food that is ideal for kids who need to maintain a healthy weight. It is also a great choice for parents who are concerned about their child’s calorie intake.

One cup of cooked broccoli contains only about 55 calories, making it a great option for kids who want to snack on something healthy.

Rich in antioxidants:

Broccoli is packed with antioxidants, which can help to protect the body against damage from harmful free radicals. Antioxidants can help to reduce inflammation, boost the immune system, and protect against chronic diseases such as cancer, heart disease, and diabetes.

Broccoli contains several types of antioxidants, including vitamin C, beta-carotene, and quercetin. These antioxidants work together to protect the body against damage from harmful free radicals.

Helps with detoxification:

Broccoli contains a compound called sulforaphane, which is known for its ability to help the body with detoxification. Sulforaphane can help to increase the activity of enzymes that help the body to detoxify harmful chemicals.

This is particularly important for kids who are exposed to a range of environmental toxins, such as pollutants, pesticides, and chemicals in household products.

Boosts immune system:

Broccoli is an excellent source of vitamin C, which is essential for maintaining a healthy immune system. Vitamin C can help to boost the production of white blood cells, which are important for fighting off infections and viruses.

Broccoli also contains other nutrients, such as beta-carotene, selenium, and zinc, which can help to boost the immune system.

Supports brain development:

Broccoli is a great source of choline, which is important for brain development and cognitive function. Choline is a nutrient that is important for the development of the brain and nervous system. It is also essential for the formation of neurotransmitters, which are chemicals that transmit signals in the brain.

Studies have shown that choline deficiency can lead to impaired cognitive function, and that increasing choline intake can improve memory and cognitive function in both children and adults.

Choline is particularly important for pregnant women and young children, as it plays a crucial role in brain development during these stages.

How to incorporate Broccoli into kids’ diets

Now that we have discussed the many health benefits of broccoli, it’s important to know how to incorporate it into kids’ diets. Here are some ideas:

Roasted broccoli: Roasting broccoli with some olive oil, garlic, and spices can make it a delicious and nutritious side dish.
Broccoli soup: Kids may be more willing to try broccoli in soup form. Add some other vegetables like carrots and potatoes, and puree it for a smooth texture.
Broccoli stir-fry: Adding broccoli to a stir-fry with other vegetables, lean protein, and whole grains can make for a healthy and tasty meal.
Broccoli and cheese: Adding a little bit of cheese to steamed broccoli can make it more appealing to kids.
Broccoli tots: Make healthy “tots” by combining broccoli with egg, breadcrumbs, and cheese, then baking in the oven until crispy.
Broccoli smoothie: Adding a handful of fresh or frozen broccoli to a fruit smoothie can add a nutritional boost without altering the flavor too much.

Broccoli is a highly nutritious vegetable that provides a range of health benefits for kids. It is rich in vitamins and minerals, high in fiber, low in calories, and packed with antioxidants. Broccoli can help to maintain healthy digestion, regulate blood sugar levels, reduce inflammation, and boost the immune system.

Incorporating broccoli into kids’ diets can be easy and delicious with some creative preparation methods. Parents can try roasting it, adding it to soups or stir-fries, or even making healthy “tots” or smoothies. By making broccoli a regular part of kids’ diets, parents can ensure that their children are getting the essential nutrients they need for optimal health and development.

Why gin and tonic is the best drink to have in summer

Drinks & Cocktails

By

SnackTeam

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March 29, 2023

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Gin and tonic are one of the most refreshing drinks to have in summer and for good reason. This classic cocktail is a popular choice for many, and it’s not hard to see why.

Brief history of Gin and Tonic:

Before we delve into why gin and tonic is the best summer drink, it’s worth exploring the history of this classic cocktail. Gin and tonic originated in the British colonial era, when the British East India Company was established in India in the 19th century. Malaria was a significant problem in India at the time, and tonic water, which contains quinine, was used as a preventative measure. However, the tonic water was bitter and unpalatable, so gin was added to make it more enjoyable to drink. This is how gin and tonic was born.

Why Gin and Tonic is the best Summer drink:

Now that we’ve explored the history of gin and tonic, let’s look at why it’s the best summer drink:

Refreshing and light:

Gin and tonic is a refreshing and light drink, making it perfect for summer. The tonic water gives it a slight bitterness, which is balanced out by the sweetness of the gin. The carbonation from the tonic water also gives the drink a refreshing fizz that is perfect for hot summer days.

Versatile:

Gin and tonic is a versatile drink that can be customized to suit your taste. There are many different types of gin available, each with their own unique flavor profile. Similarly, there are many different types of tonic water available, ranging from standard tonic water to flavored tonic water. This means that you can experiment with different combinations to find the perfect gin and tonic for you.

Low calorie:

Gin and tonic is a low calorie drink, making it a good option for those who are watching their calorie intake. A standard gin and tonic contains around 120-150 calories, depending on the type of gin and tonic water used. This is significantly less than other popular summer drinks such as beer and margaritas.

Easy to make:

Gin and tonic is an easy drink to make, making it perfect for summer entertaining. All you need is gin, tonic water, ice, and a slice of lime. Simply fill a glass with ice, add a shot of gin, top up with tonic water, and garnish with a slice of lime. It’s that simple!

Perfect for outdoor drinking:

Gin and tonic is the perfect drink for outdoor drinking. Whether you’re enjoying a picnic in the park, lounging by the pool, or hosting a BBQ in your backyard, gin and tonic is a refreshing and easy drink to serve. It’s also a good option for those who are looking for a non-alcoholic alternative, as you can simply omit the gin and enjoy the tonic water on its own.

A classic cocktail:

Finally, gin and tonic is a classic cocktail that has stood the test of time. It’s a drink that has been enjoyed for centuries, and it’s not hard to see why. Gin and tonic is a simple yet elegant cocktail that is perfect for any occasion, whether you’re sipping it on a sunny afternoon or enjoying it with friends at a dinner party.

Gin and tonic is the best summer drink for a variety of reasons. It’s refreshing, light, versatile, low calorie, easy to make, perfect for outdoor drinking, and a classic cocktail. So next time you’re looking for a refreshing summer drink, reach for a gin and tonic and enjoy all that this classic cocktail has to offer.

10 cozy cafes in Delhi/NCR that offer great first date vibes under 500

By

SnackTeam

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March 29, 2023

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Finding the perfect spot for a first date can be daunting, especially when you’re on a budget. In Delhi/NCR, there are many affordable cafes that are perfect for a romantic first date. From cozy cafes with an artistic ambiance to quirky cafes with a lively atmosphere, there’s something for everyone.

Here are the 10 affordable cafes in Delhi/NCR for your first date:

The Grammar Room:

The Grammar Room is a quaint cafe located in Mehrauli, Delhi. The decor of the cafe is chic and minimalist, with beautiful indoor plants adding to the ambiance. The cafe has a cozy and intimate feel, making it perfect for a first date. The menu offers a range of snacks, sandwiches, and salads, along with a variety of teas and coffee. The prices are affordable, with most dishes priced under INR 500.

Cafe Lota:

Cafe Lota is a unique cafe located in the National Crafts Museum in Pragati Maidan, Delhi. The cafe serves traditional Indian food with a modern twist, and the decor of the cafe is inspired by Indian handicrafts. The ambiance is cozy and artistic, with a beautiful outdoor seating area surrounded by trees. The prices are reasonable, with most dishes priced under INR 500.

Cafe Dori:

Cafe Dori is a chic cafe located in Chhatarpur, Delhi. The decor of the cafe is stylish and modern, with a beautiful outdoor seating area. The menu offers a range of healthy salads, sandwiches, and smoothie bowls, along with a variety of coffee and tea. The prices are affordable, with most dishes priced under INR 500.

Cafe Wanderlust:

Cafe Wanderlust is a quirky cafe located in Indirapuram, Ghaziabad. The decor of the cafe is vibrant and lively, with a fun travel theme. The menu offers a range of snacks, sandwiches, and pasta, along with a variety of coffee and shakes. The prices are reasonable, with most dishes priced under INR 500.

Cafe Tesu:

Cafe Tesu is a cozy cafe located in Aurobindo Marg, Delhi. The decor of the cafe is minimalist and elegant, with beautiful indoor plants adding to the ambiance. The menu offers a range of snacks, sandwiches, and salads, along with a variety of coffee and tea. The prices are affordable, with most dishes priced under INR 500.

Cafe Di Ghent:

Cafe Di Ghent is a European-style cafe located in DLF Galleria, Gurgaon. The decor of the cafe is chic and elegant, with a beautiful outdoor seating area. The menu offers a range of European dishes, including waffles, crepes, and quiches, along with a variety of coffee and tea. The prices are reasonable, with most dishes priced under INR 500.

Chaayos:

Chaayos is a popular chain of tea cafes located across Delhi/NCR. The decor of the cafes is cozy and eclectic, with a range of teas and snacks on offer. The prices are affordable, with most dishes priced under INR 200. Chaayos is perfect for a casual first date or a quick catch-up over tea.

The Blue Door Cafe:

The Blue Door Cafe is a charming cafe located in Khan Market, Delhi. The decor of the cafe is cozy and elegant, with a beautiful outdoor seating area. The menu offers a range of salads, sandwiches, and pasta, along with a variety of coffee and tea. The prices are reasonable, with most dishes priced under INR 500.

Cafe Turtle:

Cafe Turtle is a cozy cafe located in Khan Market, Delhi. The decor of the cafe is warm and inviting, with a beautiful bookshelf and comfortable seating. The menu offers a range of sandwiches, salads, and pasta, along with a variety of coffee and tea. The prices are affordable, with most dishes priced under INR 500. The cafe also has a small bookstore inside, which makes for a perfect activity to do together after your meal.

Rose Cafe Rose:

Rose Cafe is a beautiful cafe located in Saket, Delhi. The decor of the cafe is romantic and whimsical, with a gorgeous outdoor seating area surrounded by flowers and greenery. The menu offers a range of continental and Italian dishes, along with a variety of coffee and tea. The prices are reasonable, with most dishes priced under INR 500. The ambiance of the cafe is perfect for a first date, as it is serene and tranquil.

These are some great suggestions for affordable cafes in Delhi/NCR for a first date. Each cafe has its unique ambiance, and the menu offers a variety of options to choose from.Whether you prefer a cozy and intimate setting or a vibrant and quirky atmosphere, there’s something for everyone on this list. It’s essential to choose a cafe that suits your style and budget to make your first date a memorable experience. Don’t forget to relax, be yourself, and have fun!

How Dua Lipa’s diet regime helps her stay insanely fit

Luxury

By

SnackTeam

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March 29, 2023

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Whether it comes to music or beauty, Dua Lipa is actually the queen of all hearts!

This chart-topping pop star is known for her incredibly fit physique. Many fans and fitness enthusiasts wonder what her secret is to maintaining such a toned figure. Here’s a closer look at Dua Lipa’s diet regime and how it helps her to look insanely fit.

Balanced diet: Dua Lipa follows a balanced diet that includes a mix of healthy carbohydrates, lean proteins, and healthy fats. She focuses on eating whole foods and avoids processed foods and sugary drinks.

Plant-based diet: Dua Lipa is among one of the celebrities that follow the sensational vegan diet which is proved to have numerous health benefits. Dua incorporates a lot of plant-based foods into her diet. This helps her to consume a lot of nutrient-dense foods that are high in fiber and low in calories.

Portion control: While Dua Lipa eats healthy foods, she also practices portion control. She focuses on eating small, frequent meals throughout the day rather than eating large meals. This helps to keep her metabolism working efficiently and prevents overeating.

Hydration: Dua Lipa also makes sure to drink plenty of water throughout the day. Staying hydrated helps to keep her body functioning properly and also helps to prevent overeating.

Exercise: In addition to her diet, Dua Lipa also maintains a regular exercise routine. She’s known for doing high-intensity workouts, such as boxing and dance cardio. This helps her to stay in shape and maintain her toned physique.

It’s important to note that everyone’s body is different, and what works for Dua Lipa may not work for everyone. However, by following a balanced and healthy diet, practicing portion control, staying hydrated, and exercising regularly, anyone can work towards achieving a fit and healthy body.

Dua Lipa’s diet regime plays a significant role in helping her maintain her fit physique. By following a balanced and plant-based diet, practicing portion control, staying hydrated, and exercising regularly, Dua Lipa shows that achieving a fit and healthy body is possible. So, if you’re looking to get in shape, take a cue from Dua Lipa’s healthy lifestyle habits and make them a part of your routine.

How team lunch promotes productivity & why it needs to be a part of your work culture

Health & Diet

By

SnackTeam

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March 29, 2023

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Building positive relationships with colleagues is crucial for creating a positive work environment. It helps to improve communication, increase job satisfaction, promote collaboration, boost creativity and innovation, and reduce workplace conflicts.

When we have positive relationships with our colleagues, we are more likely to communicate effectively with them. This can lead to fewer misunderstandings, better teamwork, and more efficient workflow. Apart from that, we spend a significant portion of our day at work, and having positive interactions with our colleagues can make the experience more enjoyable and fulfilling. When we trust and respect our colleagues, we are more likely to work together effectively, share ideas and support each other’s work.

But, in today’s fast-paced work environment, it can be easy to overlook the importance of taking breaks and spending time with your colleagues. However, research has shown that team lunches can have a positive impact on workplace productivity and morale. Here’s why:

Promotes social interaction: Team lunches provide an opportunity for colleagues to socialize and get to know each other outside of the formal work setting. This helps to build stronger relationships and promote a more collaborative work environment.
Boosts employee morale: Team lunches can also boost employee morale by giving team members a chance to take a break from work and enjoy some time together. This can help to reduce stress levels and increase job satisfaction.
Improves communication: During team lunches, colleagues have the chance to discuss work-related issues in a more relaxed setting. This can help to improve communication and foster a more open and transparent work culture.
Increases productivity: Research has shown that taking breaks throughout the workday can actually increase productivity. By providing employees with a designated time to take a break and recharge, team lunches can help to boost productivity and creativity.

Incorporating team lunches into your work culture doesn’t have to be difficult or expensive. It can be as simple as designating a specific day of the week for a team lunch, or rotating responsibility for organizing the lunch among team members. Some companies even offer catered team lunches as a perk for their employees.

So, team lunches are a simple but effective way to promote productivity, improve communication, and boost employee morale. By taking the time to invest in your team’s social and emotional wellbeing, you can create a more positive and collaborative work culture that benefits everyone. So why not make team lunch a part of your work routine and see the positive impact it can have on your team’s productivity and overall job satisfaction.

How to make Garlic Bread Vada: The perfect appetizer for your next party

Recipes & Meals

By

SnackTeam

-

March 29, 2023

0

Garlic bread vada is a popular Indian street food dish that combines two classic recipes into one delicious and savory snack. This recipe is a twist on the traditional Indian vada, which is a deep-fried doughnut-shaped snack made of lentils or split beans. Garlic bread vada adds a layer of flavor and texture with a garlic bread-like crust that is light and crispy. The combination of spices and herbs in this dish make it a flavorful and satisfying snack.

This recipe is perfect for an appetizer or a quick snack. It is easy to make and requires minimal ingredients. The garlic bread vada can be served with a variety of sauces or chutneys, or simply enjoyed on its own. Read on to learn how to make this delicious snack at home.

Ingredients:

For the Garlic Bread Vada:

• 2 cups of split urad dal (or split black gram)

• 1 teaspoon of cumin seeds

• 1 teaspoon of chopped garlic

• 2 tablespoons of finely chopped coriander leaves

• 2 tablespoons of finely chopped green chillies

• Salt to taste

• Oil for deep frying

For the Garlic Bread Crust:

• 2 cups of all-purpose flour

• 2 tablespoons of butter, softened

• 2 tablespoons of chopped garlic

• 2 tablespoons of finely chopped coriander leaves

• 1 teaspoon of baking powder

• 1 teaspoon of sugar

• 2 tablespoons of olive oil

• Salt to taste

Instructions:

1. Begin by soaking the split urad dal in water for about 2 hours.

2. Once the dal has been soaked, drain the water and transfer the dal to a food processor. Add the cumin seeds and blend until the dal is finely ground.

3. Add the chopped garlic, coriander leaves, green chillies, and salt to taste. Blend until the mixture is well combined.

4. Heat the oil in a deep-fryer until it is hot.

5. Make small balls out of the dal mixture and flatten them into patties.

6. Deep-fry the patties in batches until they are golden brown.

7. Remove the patties from the oil and transfer them to a plate lined with paper towels to absorb the excess oil.

8. To make the garlic bread crust, mix the flour, butter, garlic, coriander leaves, baking powder, sugar, olive oil, and salt in a bowl.

9. Add enough water to the bowl to form a soft dough.

10. Divide the dough into small balls, and roll each ball out into a flat disc.

11. Place a fried vada in the center of the disc, and fold the edges of the disc up and around the vada to form a pocket.

12. Heat the oil in the deep-fryer until it is hot, and deep-fry the garlic bread vada until they are golden brown.

13. Remove the vadas from the oil and transfer them to a plate lined with paper towels to absorb the excess oil.

14. Serve the garlic bread vada hot with your favorite chutney or sauce. Enjoy!

Garlic bread vada is a delicious twist on the traditional Indian vada and is sure to be a hit with the whole family. This quick and easy recipe is a great way to add a flavorful and savory twist to any meal. With minimal ingredients and effort, you can enjoy this tasty snack in no time.

NewsHub