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How flax seeds can help prevent heart disease in elderly

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Flax seed

As people age, the body undergoes various changes that can contribute to a decrease in strength and physical function. They not only lose their bone density and muscular mass, but also they experience change in hormones and loss of neurological sync which makes them more susceptible to chronic diseases like alzhiemers, arthritis, heart disease, or diabetes.

While it can be extremely hard to look at our loved ones in pain, we surely can make it better for the senior citizens of our family by including simple foods like flax seeds in their diet, which helps the overall development and strengthening of the body. 

Here is how flax seeds is beneficial for seniors:

  1. Lower cholesterol levels: Flaxseeds are rich in soluble fiber, which can help reduce LDL (bad) cholesterol levels in the blood. High cholesterol levels are a major risk factor for heart disease, so consuming flax seeds can help seniors lower their risk.
  1. Reduce blood pressure: Flaxseeds contain alpha-linolenic acid (ALA), an omega-3 fatty acid that has been shown to help lower blood pressure. High blood pressure can damage blood vessels and increase the risk of heart disease, so incorporating flax seeds into the diet can help seniors maintain healthy blood pressure levels.
  1. Prevent inflammation: Inflammation is a major contributor to heart disease, and flaxseeds have been shown to have anti-inflammatory properties. The lignans in flaxseeds can help reduce inflammation in the body, which can help protect the heart.
  1. Improve arterial function: Arterial stiffness is a common problem in seniors, and it can lead to high blood pressure and other heart problems. Flaxseeds have been shown to improve arterial function and reduce stiffness, which can help prevent heart disease.
  1. Enhance heart health: Flaxseeds are a good source of magnesium, which is an essential mineral for heart health. Magnesium can help regulate heart rhythm, reduce blood pressure, and improve circulation, all of which can help seniors maintain a healthy heart.

How to incorporate flax seeds in the diet:

Incorporating flax seeds into the diet can be easy for seniors. They can be sprinkled on top of oatmeal, yogurt, or smoothies, or added to baked goods like muffins or bread. Ground flaxseeds are more easily digestible than whole flaxseeds, so it’s recommended to grind them before consuming.

Flaxseeds can be a great addition to the diet for seniors looking to improve their heart health. As with any dietary change, it’s important to consult with a healthcare professional before making significant changes to the diet.

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EazyDiner secures INR 40 crore funding to drive expansion across India and the Middle East

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SnackTeam
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Eazydiner

EazyDiner, the platform that facilitates restaurant table reservations, food discovery, and payments, has announced raising INR 40 crore in a recent funding round from DMI Alternative Investment Fund.

EazyDiner is a popular platform that has made dining out a hassle-free experience for millions of users in India, Dubai, and Abu Dhabi. The platform was founded in 2014 by Kapil Chopra, a renowned hospitality industry veteran, and has since become one of the leading players in the online food space in India.

Kapil Chopra, Founder of EazyDiner, said, “With the latest funding round, EazyDiner is well-positioned to grow exponentially and add new features to make it even more rewarding for consumers and restaurant partners to encourage eating out at great restaurants.”

With a focus on user experience, EazyDiner has partnered with more than 12,000 restaurants across India, Dubai, and Abu Dhabi, providing users with a hassle-free way to book a table and discover new dining experiences. According to the company’s statement, it serves more than 3 million users and facilitates reservations for over 700 restaurants throughout Dubai and Abu Dhabi.

Shivashish Chatterjee, Co-founder of DMI Finance, said, “We are excited to partner with the EazyDiner team as they scale their business pan India and internationally. The Sparkle Fund is always on the lookout for companies that have the vision to innovate in the financial services ecosystem and with EazyDiner, the future of eating out looks promising.”

Additionally, EazyDiner has introduced its payment product ‘PayEazy’ in the Middle East in recent times, enabling users to pay for their meals seamlessly using their mobile phones. PayEazy also offers additional discounts and reward points for every payment made, making it an attractive proposition for users looking to save on their dining expenses. 

Recently, EazyDiner also partnered with IndusInd Bank to launch a co-branded dining credit card that offers several benefits, including a complimentary EazyDiner Prime membership.

The Prime membership guarantees a minimum of 25% and up to 50% savings at more than 2,000 restaurants, along with an additional 25% discount of up to INR 1,000 for every payment made through PayEazy, and the instant redemption of reward points. This collaboration has further expanded EazyDiner’s reach and made it even more accessible to a wider user base.

Moreover, EazyDiner has also formed strategic partnerships with some of the most popular hotel chains in the country, such as ITC Hotels, Radisson Hotels, JW Marriott, Four Seasons, St Regis, Trident, Indian Accent, Olive, Mamagoto, and Barbeque Nation. These partnerships have enabled EazyDiner to provide exclusive dining experiences and discounts to its users, further enhancing its value proposition.

EazyDiner has created a seamless and hassle-free dining experience for its users, and with the recent funding from DMI Alternative Investment Fund and The Sparkle Fund, the company is poised to further expand its operations in India and the Middle East, offering even more value to its users.

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The best Homemade Chicken and Mushroom Lasagna Recipe you’ll ever try

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SnackTeam
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Chicken and Mushroom Lasagna

Lasagna is a classic Italian dish that is sure to please even the pickiest of eaters. But making it at home can be a daunting task. 

Homemade Chicken and Mushroom Lasagna is a unique dish that stands out due to its combination of flavors and textures. Unlike traditional lasagnas made with beef and tomato sauce, this recipe uses chicken and mushrooms as the main ingredients, giving it a unique taste that is both hearty and savory. The chicken is cooked in a creamy white sauce with mushrooms, creating a rich and flavorful filling that is layered between tender lasagna noodles.

What makes this dish truly unique is the addition of fresh herbs such as basil and thyme, which add a fragrant aroma and a burst of fresh flavor to each bite. The top layer of the lasagna is topped with melted cheese, which adds a crispy and golden-brown texture to the dish.

Another reason why Homemade Chicken and Mushroom Lasagna is unique is that it is a versatile dish that can be adapted to different tastes and dietary preferences. For example, it can be made gluten-free by using gluten-free lasagna noodles, and it can also be made vegetarian by omitting the chicken and using vegetable broth instead of chicken broth.

With this easy-to-follow recipe, you will be able to make a delicious Chicken and Mushroom Lasagna that will surely have your family and friends begging for more!

Ingredients:

• 1 package lasagna noodles

• 1 pound boneless, skinless chicken breasts

• 1 tablespoon olive oil

• 1 tablespoon minced garlic

• 1 small onion, diced

• 8 ounces of mushrooms, sliced

• 1/2 cup white wine

• 1/2 teaspoon oregano

• 1/2 teaspoon basil

• 1/2 teaspoon thyme

• 1/2 teaspoon rosemary

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• 1/2 cup chicken broth

• 1 (15 ounce) can diced tomatoes

• 1 (15 ounce) can tomato sauce

• 1/2 cup heavy cream

• 1/4 cup freshly grated Parmesan cheese

• 2 cups shredded mozzarella cheese

Instructions:

1. Preheat the oven to 375 degrees F.

2. Bring a large pot of salted water to a boil. Add lasagna noodles and cook until al dente; drain.

3. Meanwhile, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until golden brown and cooked through; about 6 minutes. Remove from the skillet and set aside.

4. Add the garlic and onion to the skillet and sauté until soft; about 3 minutes. Add the mushrooms and sauté until softened; about 5 minutes.

5. Add the white wine, oregano, basil, thyme, rosemary, salt, and pepper to the skillet and cook until the liquid has reduced by half; about 2 minutes. Add the chicken broth, diced tomatoes, and tomato sauce. Simmer for 10 minutes.

6. Add the heavy cream and Parmesan cheese to the sauce and stir until combined.

7. To assemble the lasagna, spread a thin layer of the sauce in the bottom of a 9×13 baking dish. Layer with half of the lasagna noodles, followed by half of the chicken, and half of the remaining sauce. Top with half of the mozzarella cheese.

8. Layer with remaining noodles, chicken, sauce, and mozzarella cheese.

9. Place in a preheated oven and bake for 30 minutes, or until the cheese is melted and bubbly.

10. Allow to cool for 10 minutes before serving. Enjoy!

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Swiggy Co-founder Phani Kishan to head Instamart as Karthik Gurumurthy steps down

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SnackTeam
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swiggy
Swiggy (Representative Image)

Phani Kishan Addepalli, one of the Co-founders of Swiggy, has taken over the role of heading the company’s Instamart quick commerce business. This comes after Karthik Gurumurthy, who was previously in charge of Instamart, stepped aside to take a sabbatical.

Addepalli has been with Swiggy for six years and was promoted to the role of Co-founder in July 2021. He has also been heading the company’s InsanelyGood business since October 2021. 

Swiggy’s Instamart competes with other quick commerce players such as Zomato’s Blinkit and Zepto. According to a LinkedIn post by Gurumurthy on March 31, Instamart was almost a billion-dollar business.

Phani Kishan Addepalli, Co-founder, wrote, “Today business continues to grow, great relationship with our brand partners and with few of our stores already being profitable, it just feels how the seed germinated into a sampling and is now a big strong tree. Lot of compromises on physical & mental well being”.

He added, “I plan to take a sabbatical now to come back afresh and build something (0-1), something which I have loved… Live back and play back that memories of 2020 and 2021.”

“I take this break to rejuvenate myself through this sabbatical (and not because of the 13 Mn$ gap :D).. we value our people a lot and want to build a sports team with a heart.”

Swiggy has been looking to cut down costs recently, as it laid off 380 people two months ago. The move to have Addepalli take over as head of Instamart could be part of this effort to streamline operations.

Despite the cost-cutting measures, the quick commerce segment has been growing rapidly. A November 2022 report by Prosus stated that quick commerce had grown 20 times in the first half of 2022, with GMV reaching $257 million for that period. However, Swiggy’s losses for FY22 have widened to INR 3,628.9 crore, according to data from Tofler.

Swiggy’s decision to have Addepalli take over as head of Instamart comes at a time when the company is looking to reduce costs. While the quick commerce segment has been growing rapidly, Swiggy’s losses have also been widening. It remains to be seen how the company will navigate these challenges going forward.

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KBM Spices teams up with Parineeti Chopra to boost brand presence in competitive market

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SnackTeam
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KBM Spices

KBM Spices, a prominent player in the Indian spice industry, has recently announced that it has appointed the talented actress Parineeti Chopra as its brand ambassador. This strategic move is aimed at boosting the brand’s visibility and credibility across the country, as it plans to aggressively foray into the entire North Indian region and other parts of India.

With a strong presence in the Delhi-NCR markets, KBM Spices has already established a loyal customer base by offering high-quality spices that are rich in aroma, flavor, and nutrition. However, the company is now looking to expand its market presence beyond Delhi-NCR and into other parts of the country. By appointing Parineeti Chopra as its brand ambassador, KBM Spices hopes to leverage her popularity and connect with a larger audience.

Rupesh Aggarwal, Chief Marketing Officer and Co-owner of KBM Foods, said, “We are extremely delighted to have Parineeti Chopra onboard as our brand ambassador. She resonates with our brand values and is loved by millions across the country. We are confident that her energy and passion for life will bring a fresh perspective to our brand and help us connect with a larger audience.”

Chopra said, “I am thrilled to be a part of the KBM spices family. I understand the importance of good quality spices in cooking, and KBM spices are known for their superior quality and taste. I look forward to representing a brand that is committed to providing the best to its customers.”

Parineeti Chopra is a well-known Bollywood actress who has won several awards for her performances in movies. With her impressive acting skills and charming personality, she has captured the hearts of millions of fans across India. By associating with Parineeti Chopra, KBM Spices aims to create a strong brand image and enhance its reputation as a trusted and reliable source of high-quality spices.

In addition to appointing Parineeti Chopra as its brand ambassador, KBM Spices also plans to invest heavily in marketing and advertising campaigns to promote its products and reach a wider audience. The company is confident that with its quality products, strong brand image, and dedicated marketing efforts, it will be able to capture a significant market share and become a leading player in the Indian spice industry.

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Nestle eyes acquisition of Capital Foods, parent company of ‘Ching’s Secret’, in $1 Billion deal

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SnackTeam
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Nestle SA is a Swiss multinational food and drink company that is the largest in the world, measured by revenue. It has operations in over 190 countries and employs approximately 308,000 people. The company’s portfolio includes well-known brands such as Nescafe, KitKat, Gerber, and Purina, among others. 

In recent years, Nestle has been focused on expanding its presence in emerging markets, particularly in Asia, to tap into the growing middle class and increasing consumer spending in those regions.

India is one of the fastest-growing economies globally, with a large and young population that is becoming more affluent and health-conscious. The country’s food and beverage market is projected to grow rapidly, driven by factors such as rising urbanization, changing dietary habits, and increasing demand for convenience foods. Nestle has been operating in India for over 60 years and has a significant presence in the country, with a wide range of products that cater to different consumer segments.

Capital Foods Pvt is a privately held Indian company that specializes in the production of ready-to-cook and ready-to-eat food products. The company’s products are popular in India and other countries, particularly among consumers who enjoy spicy and flavorful food. 

Capital Foods’ Ching’s Secret brand of noodles and fusion chutneys, in particular, has gained a cult following among young consumers in India. The company has also been expanding its presence in the global market, with products available in over 40 countries.

The potential acquisition of Capital Foods by Nestle would be a significant development in the Indian food and beverage industry. It would enable Nestle to further expand its product portfolio and reach in India, particularly in the ready-to-cook and ready-to-eat food segments. It would also provide Capital Foods with access to Nestle’s vast resources and expertise, which could help the company accelerate its growth and expansion plans.

The deal is not yet finalized, and several other potential buyers have expressed interest in acquiring Capital Foods. However, if Nestle does succeed in acquiring the company, it would be a major strategic move that could have far-reaching implications for the Indian food and beverage market. Investors and analysts will be closely monitoring developments in this space in the coming months.

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Chicken Achari Seekh Kebabs: The perfect appetizer to impress your guests

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SnackTeam
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Chicken Achari Seekh Kebabs

Are you looking for an easy yet delicious way to spice up your next meal? Look no further than Chicken Achari Seekh Kebabs!

Chicken Achari Seekh Kebabs are a popular Indian dish that consists of skewered ground chicken that has been marinated in a blend of spices known as achari masala. 

The word “achar” means pickle in Hindi, and the masala is typically made with a blend of spices that are commonly used in Indian pickling, including mustard seeds, fennel seeds, cumin seeds, and nigella seeds. The marinated chicken is then shaped into elongated kebabs around the skewers and cooked over a grill or in a tandoor (a traditional Indian clay oven). The result is a delicious tangy and aromatic kebab that is bursting with flavor

This traditional Indian dish is perfect for an appetizer or as a main course with rice, naan bread, or a side salad. It is a great way to add flavor to any party or meal. The tangy blend of spices used in Achari Seekh Kebab makes it a great choice for those who like a bit of a kick in their food. Plus, making Chicken Achari Seekh Kebabs at home is a simple and straightforward task. So, let’s dive in and learn how to make this delicious dish for yourself!

Ingredients you will need:

• 2 lbs. chicken, cut into small cubes

• 2 tablespoons of Achari Masala

• 2 tablespoons of ginger-garlic paste

• 1 teaspoon of salt

• 2 tablespoons of oil

• 2 tablespoons of lemon juice

• 2 tablespoons of fresh chopped coriander

• 2 tablespoons of fresh chopped mint

Instructions:

1. In a large bowl, mix together the chicken cubes, Achari Masala, ginger-garlic paste, salt, oil, lemon juice, coriander, and mint.

2. Mix until all the ingredients are well combined.

3. Take a handful of the mixture and shape into a long kebab.

4. Heat a non-stick pan over medium heat and lightly grease with oil.

5. Place the kebabs on the pan and cook for about 10 minutes, flipping them once or twice.

6. When the kebabs are cooked through and golden brown, remove them from the pan and serve hot.

These delicious Chicken Achari Seekh Kebabs are sure to be a hit with your family and friends. Serve them with a side of chutney, raita, or salad, and you have a complete meal! You can also make them ahead of time and freeze them for easy serving later on.

Making Chicken Achari Seekh Kebabs at home is a great way to enjoy a traditional Indian dish in the comfort of your own kitchen. Plus, it is simple and straightforward to make. All you need to do is gather the ingredients, mix them together, and then cook them on a pan. So, give it a try and let us know how it turns out!

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Love Butter Chicken? Try it in a sandwich with this easy recipe

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SnackTeam
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butter chicken

If you enjoy butter chicken as much as sandwiches, this recipe will be added to your favorites list right away. Sandwiches are one of the most popular dishes worldwide. It is popular among people of all ages since it is simple, easy to produce, and allows for a wide range of experimentation. 

There are no rules when it comes to creating a sandwich. Cold cuts, prepared curries, vegetables, and sauces, as well as leftovers, can all be sandwiched between pieces of bread and enjoyed as a meal.

Because the options are limitless, we’ve got a tasty one right here for you to try for your next morning meal.

What is a Butter chicken sandwich and how is it unique?

Butter Chicken Sandwich is a unique sandwich that combines the flavors of Indian butter chicken with a classic sandwich. It typically consists of shredded butter chicken cooked in a creamy tomato-based sauce, served on bread, often with additional toppings such as lettuce, onion, and cheese. 

The bread used for the sandwich can vary, but popular choices include soft rolls, naan bread, or ciabatta bread. The combination of the spicy, rich flavors of the butter chicken with the freshness of the bread and vegetables creates a unique and satisfying taste. It is a fusion dish that blends the traditional flavors of Indian cuisine with the familiar format of a sandwich, making it a tasty and convenient meal option.

Here are the ingredients you will need to make a delicious Butter Chicken Sandwich:

  • Cooked shredded or diced chicken (about 1-2 cups)
  • Butter Chicken Sauce (homemade or store-bought)
  • Bread or Buns of your choice (such as ciabatta, brioche, or sourdough)
  • Butter or ghee, for toasting bread
  • Fresh cilantro leaves, chopped (optional)
  • Thinly sliced red onion (optional)
  • Raita or plain yogurt (optional)

How to make a homemade Butter Chicken Sandwich:

  • Put the chicken pieces in a basin and thoroughly wash them.
  • Now season the chicken with salt, red chilli powder, turmeric powder, and ginger-garlic paste. Marinate it thoroughly and set it aside for 30 minutes.
  • After marinating, cook the chicken pieces till golden brown.
  • Then, in a pan, melt the butter and add the onion paste, ginger-garlic paste, tomato puree, salt, red chilli powder, turmeric powder, and garam masala. Combine thoroughly.
  • Now, add the cream and combine everything.
  • Let it simmer for a few minutes before adding the kasuri methi and the chicken pieces.
  • Boil for 5 minutes, then transfer the butter chicken to a bowl and top with mayonnaise. Combine everything thoroughly.
  • Cover with the other slice of bread after spreading the butter chicken on it.
  • Lightly toast the bread and serve.
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Theobroma expands its presence in Gujarat with two new stores in Surat

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SnackTeam
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theobroma

Theobroma is a renowned patisserie and bakery brand that began its journey as a small family-run bakery in Mumbai in 2004. Over the years, the brand has built a reputation for its exceptional products, honest pricing, and warm service. 

Today, Theobroma is known for its extensive range of offerings that spans multiple categories such as brownies, cakes, desserts, cookies and crackers, bread and savories, viennoiseries, beverages, and distinctive seasonal offerings. 

Recently, Theobroma expanded into Gujarat by inaugurating two all-vegetarian outlets in Surat. These outlets feature exclusive products that cater to the local palate and reflect the brand’s commitment to offering high-quality, innovative products. Theobroma has a strong focus on sustainability and uses eco-friendly packaging materials to reduce its environmental footprint.

Rishi Gour, CEO of Theobroma, said, “We are very happy to bring our signature offerings to the land of foodies in Surat and make our foray into the Gujarat market. The city has a large community of discerning food lovers who have a high level of awareness about food, food trends and ingredients. And we are excited to open our first store in the city.’’

Last year, Theobroma reached a significant milestone by expanding to 100 outlets across eight different cities in India, including Mumbai, Pune, Nashik, Delhi NCR, Chandigarh-Mohali, Hyderabad, Bengaluru, and Chennai. 

The brand has introduced new store formats such as delivery-only ‘cloud’ outlets, which cater to the growing demand for online ordering and delivery. In addition, Theobroma launched its online store one and a half years ago, providing customers with a convenient way to purchase their favorite products from the comfort of their homes.

The brand’s signature products, such as the decadent chocolate truffle cake, classic brownies, and freshly baked bread, are bestsellers on prominent third-party platforms like Zomato and Swiggy. Furthermore, Theobroma has partnered with e-commerce platforms like Amazon and SuprDaily to retail select categories on their platforms, making it easier for customers to purchase their favorite products.

The brand takes pride in using high-quality ingredients to create their products and has developed a loyal customer base across the country.

Theobroma has become a household name in India and is widely recognized for its high-quality products, excellent service, and commitment to sustainability. With its expanding footprint and innovative approach to product development, Theobroma is poised for continued success in the years to come.

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