Get your day started right with this delicious Keto Upma recipe!

Recipes & Meals

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April 4, 2023

Keto Upma is a healthy and delicious Indian breakfast recipe that is perfect for those who are following the ketogenic diet. Upma is a traditional Indian breakfast dish made from semolina (suji) and vegetables, but for those on the keto diet, the semolina is replaced with almond flour or coconut flour. The dish is seasoned with aromatic spices, such as cumin, mustard seeds, and curry leaves, which give it a distinct flavor.

Health benefits of Keto Upma:

Keto Upma is a healthy breakfast option as it is low in carbohydrates and high in healthy fats, making it ideal for those following a ketogenic diet. It is also rich in fiber, vitamins, and minerals, which makes it a nutritious meal to start your day. The dish is also gluten-free, which makes it a great option for those with gluten intolerance.

Ingredients for Keto Upma recipe:

To make Keto Upma, you will need the following ingredients:

1 cup almond flour or coconut flour
1/4 cup ghee or coconut oil
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/4 teaspoon turmeric powder
1/4 teaspoon red chili powder
1/4 teaspoon asafoetida
1 teaspoon grated ginger
1/2 cup chopped onions
1/2 cup chopped tomatoes
1/2 cup chopped bell peppers
1/4 cup chopped cilantro
Salt to taste

Steps to make Keto Upma:

Heat a pan on medium heat and add ghee or coconut oil.
Once the oil is hot, add mustard seeds and cumin seeds. Let them crackle.
Add grated ginger and chopped onions to the pan and sauté for 2-3 minutes.
Add chopped tomatoes, bell peppers, and salt to the pan and mix well.
Cook the vegetables for 5-6 minutes or until they are soft.
Add almond flour or coconut flour to the pan and mix well. Keep stirring the mixture for 2-3 minutes until the flour is cooked.
Add turmeric powder, red chili powder, and asafoetida to the pan and mix well.
Add chopped cilantro to the pan and mix well.
Keto Upma is now ready to be served. Garnish with some more cilantro and serve hot.

Variations of Keto Upma:

Keto Upma can be made with a variety of vegetables and spices, making it a versatile dish.

Here are some variations of Keto Upma that you can try:

Paneer Keto Upma – Add some crumbled paneer (cottage cheese) to the Keto Upma mixture to make it more filling and protein-rich.

Cauliflower Keto Upma – Instead of using almond flour or coconut flour, use grated cauliflower to make a low-carb version of Upma.

Egg Keto Upma – Add some scrambled eggs to the Keto Upma mixture for an added protein boost.

Spinach Keto Upma – Add some chopped spinach to the Keto Upma mixture to increase the fiber content and make it more nutritious.

The Keto Upma Recipe is a delicious and healthy breakfast option for those following a keto diet. This recipe is not only easy to make but is also loaded with essential nutrients, vitamins, and healthy fats, making it a perfect way to start your day.

By using low-carb ingredients such as cauliflower, coconut oil, and nuts, this recipe provides a low-carb, high-fat, and moderate-protein meal that helps you stay in ketosis and burn fat. Plus, it is a versatile dish that can be customized to your taste preferences by adding your favorite keto-friendly ingredients such as cheese, avocado, or spinach.

So, if you’re looking for a tasty and healthy breakfast option, give this Keto Upma Recipe a try and enjoy a satisfying and energizing start to your day!

Why should men include zinc-rich foods in their diet?

Health & Diet

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SnackTeam

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April 4, 2023

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Zinc is an essential mineral that is important for the proper functioning of the human body. It is involved in many bodily processes, including immune system function, wound healing, and cell growth and division.

While both men and women need zinc in their diets, men have a particular need for this mineral due to its role in testosterone production.

Here we will explore why men should include zinc-rich foods in their diet.

Zinc and Testosterone:

Testosterone is a hormone that is important for male sexual development and reproductive function. It is also involved in bone and muscle health, as well as the regulation of mood and energy levels. Zinc plays a critical role in testosterone production, and men who are deficient in zinc may have lower levels of this hormone.

Research has shown that zinc supplementation can increase testosterone levels in men who are deficient in this mineral.

Effects of Zinc Deficiency in Men:

Zinc deficiency can lead to a variety of health problems in men. These health problems can affect both physical and mental health and may include:

Low testosterone levels: Zinc is essential for testosterone production, and men who are deficient in zinc may have lower levels of this hormone, which can lead to decreased libido, erectile dysfunction, and other sexual health issues.

Impaired immune function: Zinc plays a key role in immune system function, and zinc deficiency can lead to impaired immune function and an increased risk of infections. This can lead to frequent illnesses and longer recovery times.

Impaired wound healing: Zinc is important for wound healing, as it is involved in the growth and repair of tissues. Zinc deficiency can lead to impaired healing of wounds and ulcers, and may also lead to an increased risk of infections.

Decreased sense of taste and smell: Zinc is essential for the sense of taste and smell, and zinc deficiency can lead to a decreased ability to taste and smell. This can affect the enjoyment of food, which may lead to poor appetite and weight loss.

Mental health issues: Zinc deficiency has also been linked to mental health issues, such as depression and anxiety. Research has shown that zinc supplementation can help improve mood and reduce symptoms of depression in both men and women.

How Much Zinc Do Men Need?

The recommended daily allowance (RDA) of zinc for adult men is 11 mg. However, men who engage in intense physical activity may need more zinc, as this mineral is lost through sweat.

Men who are vegetarian or vegan may also need to consume more zinc, as plant-based sources of zinc are not as easily absorbed by the body as animal-based sources.

It is important to note that while zinc supplementation can be beneficial for men who are deficient in this mineral, excessive zinc intake can be harmful. Consuming more than 40 mg of zinc per day can lead to nausea, vomiting, diarrhea, and other digestive issues.

Zinc-rich foods:

To ensure, men don’t have a deficiency of Zinc, they should include zinc-rich foods in their diet. Some of the best dietary sources of zinc include:

Oysters: Oysters are one of the best sources of zinc, with a 3-ounce serving provides 74 mg of zinc, which is more than six times the recommended daily allowance (RDA) for adult men.

Beef: Beef is another good source of zinc, with a 3-ounce serving providing about 7 mg of zinc.

Shellfish: Shellfish, such as crab, lobster, and shrimp, are also good sources of zinc, with a 3-ounce serving of crab providing about 6.5 mg of zinc.

Legumes: Legumes, such as chickpeas, lentils, and beans, are also good sources of zinc, with a cup of cooked lentils providing about 2.5 mg of zinc.

Nuts and Seeds: Nuts and seeds, such as pumpkin seeds and cashews, are also good sources of zinc, with a 1-ounce serving of pumpkin seeds providing about 2.5 mg of zinc.

Zinc is an essential mineral that is important for many bodily functions, including immune system function. It plays a critical role in testosterone production, making it particularly important for men’s health. By consuming adequate amounts of zinc, men can help promote overall health and well-being.

Why Mac and cheese is not good for your kids

Health & Diet

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SnackTeam

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April 4, 2023

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Mac and cheese is a beloved comfort food that many of us grew up eating. It’s a staple on many family dinner tables and is often served to children. However, despite its popularity, mac, and cheese is not a healthy choice for kids.
Here we will discuss why mac and cheese are not good for your kids and provide some healthier alternatives.

Mac and Cheese – What’s In It?

Mac and cheese are typically made with macaroni pasta, cheese, butter, and milk. Some recipes also include additional ingredients, such as breadcrumbs, bacon, or ham. While these ingredients may sound harmless, they are quite unhealthy.

Why Mac and Cheese are not food for your kids:

It can lead to weight gain and obesity: Mac and cheese are high in fat and calories, which can contribute to weight gain and obesity. This is especially concerning for children, as obesity can lead to a variety of health problems, including heart disease, diabetes, and high blood pressure.

It can increase the risk of high blood pressure: Due to its high sodium content, mac, and cheese can also increase the risk of high blood pressure in children. High blood pressure can lead to a variety of health problems, including heart disease, stroke, and kidney problems.

It can harm the gut microbiome: The gut microbiome is a collection of bacteria that live in the digestive system and play a vital role in our health. Eating a diet high in processed foods, such as mac and cheese, can harm the gut microbiome, leading to digestive problems and other health issues.

It can increase the risk of cancer: Some studies have linked high consumption of processed foods, such as mac and cheese, to an increased risk of cancer. This is due to the presence of additives, preservatives, and other chemicals that are often found in processed foods.

It can lead to nutrient deficiencies: Mac and cheese are low in nutrients, which can lead to nutrient deficiencies if it is consumed frequently. This can be especially concerning for children, as they need a balanced diet to support their growth and development.

Healthier alternatives to Mac and Cheese:

Homemade Mac and Cheese: If you want to enjoy mac and cheese with your kids, consider making it at home with healthier ingredients. Use whole wheat pasta, low-fat cheese, and skim milk to reduce the fat and calorie content. You can also add vegetables, such as broccoli or spinach, to increase the nutrient content.

Spaghetti Squash Casserole: Spaghetti squash casserole is a delicious and healthy alternative to mac and cheese. It is made with spaghetti squash, which is low in calories and high in fiber, and is topped with tomato sauce and low-fat cheese.

Quinoa Mac and Cheese: Quinoa mac and cheese is another healthy alternative to traditional mac and cheese. Quinoa is a nutrient-dense whole grain that is high in protein, fiber, and essential vitamins and minerals. To make quinoa mac and cheese, cook quinoa according to package instructions and mix in low-fat cheese and skim milk. You can also add vegetables, such as roasted broccoli or cauliflower, to boost the nutrient content.

Baked Sweet Potato Mac and Cheese: Baked sweet potato mac and cheese is a flavorful and nutrient-rich alternative to traditional mac and cheese. Sweet potatoes are packed with vitamins and minerals, including vitamin A, vitamin C, and potassium. To make baked sweet potato mac and cheese, boil sweet potato until tender, mash it, and mix it with whole wheat pasta, low-fat cheese, and skim milk.

Mac and cheese may be a beloved comfort food, but it is not a healthy choice for kids. It is high in fat, calories, and sodium, and lacking in essential nutrients. Consuming mac and cheese frequently can lead to weight gain, high blood pressure, gut problems, nutrient deficiencies, and even an increased risk of cancer.

Instead of serving your kid’s traditional mac and cheese, consider healthier alternatives, such as homemade mac and cheese with whole wheat pasta, quinoa mac and cheese, baked sweet potato mac and cheese, or spaghetti squash casserole.

These alternatives are delicious and nutrient-rich and will provide your kids with the essential vitamins and minerals they need to grow and thrive.

Can comfort foods really improve your mood? The power of chocolate in emotional wellness

Health & Diet

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SnackTeam

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April 4, 2023

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Comfort foods are those types of food that are associated with feelings of nostalgia, warmth, and emotional well-being. These foods often bring us feelings of comfort and satisfaction, which is why we crave them during stressful events.

Why do we crave comfort food when we are feeling low?

We often crave comfort foods because they provide us with a sense of emotional well-being and satisfaction. When we are feeling stressed, anxious, or sad, our bodies release cortisol, a hormone that triggers a craving for high-fat, high-carbohydrate foods.

These types of foods can increase the levels of serotonin, a neurotransmitter that regulates mood and can make us feel happier and more relaxed. Additionally, comfort foods are often associated with positive memories and emotions from our past, which can provide us with a sense of comfort and security. This is why we often crave our favorite childhood meals or the dishes that our grandparents used to make for us.

In this way, comfort foods can provide us with a sense of emotional nourishment and help us cope with difficult emotions.

Why is it bad to consume comfort food in excess?

Dealing with comfort food cravings is important for maintaining a healthy diet and overall well-being. While comfort foods can provide a temporary sense of satisfaction and emotional well-being, overindulging in them can lead to negative health consequences. Comfort foods are often high in calories, fat, and sugar, which can contribute to weight gain, high blood sugar levels, and other health issues.

Secondly, relying solely on comfort foods to cope with difficult emotions can create a cycle of emotional eating, where we turn to food as our primary coping mechanism. This can lead to a sense of guilt or shame about our eating habits, which can further exacerbate negative emotions.

Why chocolate is the ultimate comfort food:

One of the most common comfort foods is Chocolate. Due to its rich in flavonoids, which are antioxidants that have been shown to have positive effects on mood and stress levels.

Chocolate also contains phenylethylamine, a compound that is known to increase the production of endorphins, which are the body’s natural mood boosters. Apart from that chocolate is a sweet and indulgent treat that can provide a sense of comfort and relaxation.

Even the act of eating chocolate can be soothing in and of itself. The creamy, smooth texture of chocolate and its rich flavor can provide a sensory experience that can help us relax and unwind. This is especially true if we allow ourselves to savor each bite and take our time while eating.

How should we avoid comfort food cravings?

There are several strategies that can help us avoid or manage comfort food cravings:

Identify triggers: Identify the situations, emotions, or events that trigger your cravings for comfort food. This could be stress, boredom, loneliness, or other negative emotions.

Practice mindful eating: Mindful eating involves paying attention to the taste, texture, and sensations of the food we are eating. By doing this, we can fully enjoy and savor our food, which can help us feel more satisfied and reduce the likelihood of overeating.

Find healthier alternatives: Experiment with healthier alternatives to your favorite comfort foods. For example, you can try making a healthy version of mac and cheese by using whole-grain pasta and adding vegetables like spinach or broccoli.

Manage stress: Find healthy ways to manage stress and negative emotions, such as exercise, meditation, or spending time in nature. These activities can help reduce cortisol levels and decrease the likelihood of comfort food cravings.

Get enough sleep: Lack of sleep can increase cortisol levels and lead to an increase in comfort food cravings. Aim for at least seven to eight hours of sleep per night to help regulate your appetite and manage cravings.

Seek support: Reach out to friends, family, or a mental health professional for support in managing your emotional well-being and developing healthy coping mechanisms.

Comfort foods tend to be high in carbohydrates, fat, and/or sugar, which can trigger the release of feel-good neurotransmitters in the brain, such as serotonin and dopamine. However, it’s important to remember that relying too heavily on comfort foods to regulate emotions can lead to unhealthy eating habits and potential health problems. It’s important to practice moderation and balance in your diet, even when indulging in comfort foods.

How to eat like Chris Hemsworth: The key to achieving a fit and muscular body

Luxury

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SnackTeam

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April 4, 2023

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Chris Hemsworth is an Australian actor best known for his role as Thor in the Marvel Cinematic Universe. In addition to his acting career, Hemsworth is also known for his impressive physique, which he maintains through a combination of rigorous exercise and a healthy diet.

Hemsworth’s daily diet plan is carefully designed to fuel his workouts and build and maintain his muscular physique.

In order to prepare for his role as Thor, Hemsworth underwent a rigorous training regimen that included weightlifting, cardio, and boxing. He also worked with a personal trainer and a nutritionist to develop a diet plan that would provide him with the necessary nutrients to support his training and help him build and maintain muscle.

Chris Hemsworth’s daily diet plan:

Hemsworth’s diet consists of a variety of whole, nutrient-dense foods, with a focus on lean protein, complex carbohydrates, and healthy fats. He also incorporates plenty of fruits and vegetables into his meals to ensure he’s getting a wide range of vitamins and minerals

Here is a breakdown of his typical daily diet plan:

Breakfast:

For breakfast, Hemsworth typically starts his day with a protein-rich meal that includes eggs, spinach, and avocado. He also drinks a cup of green tea to help boost his metabolism.

Mid-morning snack:

Hemsworth’s mid-morning snack is usually a protein shake made with whey protein powder, almond milk, and frozen berries. This snack helps keep him feeling full and provides his body with the protein it needs to repair and build muscle.

Lunch:

For lunch, Hemsworth usually has a lean protein source like chicken or fish, along with a serving of vegetables like broccoli or asparagus. He also includes a complex carbohydrate like brown rice or quinoa to provide his body with energy for his afternoon workouts.

Afternoon snack:

Hemsworth’s afternoon snack usually includes a piece of fruit like an apple or a banana, along with a handful of nuts like almonds or cashews. This snack provides him with a quick burst of energy to help him power through his workouts.

Dinner:

For dinner, Hemsworth typically has another serving of lean protein like steak or salmon, along with a variety of vegetables. He also includes a serving of healthy fats like avocado or olive oil to help keep him feeling full and satisfied.

Late-night snack:

Hemsworth’s late-night snack is usually a protein-rich snack like cottage cheese or Greek yogurt. This snack helps to keep his body in an anabolic state while he sleeps, which is essential for building and repairing muscle tissue.

In addition to his regular meals, Hemsworth also incorporates protein shakes and supplements into his diet to ensure he’s getting enough protein and other key nutrients to support his fitness goals.

While Hemsworth’s diet may seem strict and regimented, it’s important to remember that everyone’s dietary needs are different.

The key to a healthy diet is finding a balance that works for you and incorporating whole, nutrient-dense foods into your meals. By following a balanced diet like Hemsworth’s, combined with regular exercise, you can achieve a fit and muscular physique like his.

What is Harvard diet and how it may help you live longer? All you need to know

Health & Diet

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SnackTeam

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April 4, 2023

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The Harvard diet, also known as the Healthy Eating Plate, is a nutritional guide developed by nutrition experts at the Harvard School of Public Health. It is designed to help people make healthy food choices by providing a visual representation of a balanced diet.

The Healthy Eating Plate is based on the latest research in nutrition and emphasizes whole, minimally processed foods. It encourages people to eat a variety of foods from different food groups, including fruits, vegetables, whole grains, lean protein, and healthy fats.

How the Harvard diet may help you live longer and how to follow this diet?

Following the Harvard diet may help you live longer by reducing your risk of chronic diseases like heart disease, diabetes, and cancer. Research has shown that people who follow a healthy diet like the Harvard diet have a lower risk of these diseases and may live longer as a result.

Following the Harvard diet is relatively simple. Here are some basic guidelines:

Fill half your plate with fruits and vegetables: The Harvard diet recommends that half your plate should be filled with fruits and vegetables, which are packed with nutrients and antioxidants that help protect the body from disease.

Choose whole grains: The Harvard diet encourages people to choose whole grains like brown rice, quinoa, and whole wheat bread over refined grains which are a good source of fiber and may help lower cholesterol and reduce the risk of heart disease.

Include lean protein sources: The Harvard diet recommends including lean protein sources like fish, poultry, beans, and nuts in your diet.

Limit red and processed meats: The Harvard diet also encourages people to limit their intake of red and processed meats, which are associated with an increased risk of certain cancers. Instead, it emphasizes lean protein sources like fish, poultry, and beans.

Use healthy fats: The Harvard diet encourages people to use healthy fats like olive oil, nuts, and seeds in their cooking and meal preparation.

It’s worth noting that while this diet have been studied and endorsed by Harvard researchers, they are not necessarily official diet plans created or endorsed by Harvard University itself. As with any diet, it’s important to consult with a healthcare provider before making significant changes to your eating habits.

Satisfy your waffle cravings: Top 10 hot and toasty waffle joints in Delhi/NCR

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SnackTeam

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April 4, 2023

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Satisfy your waffle cravings: Top 10 hot and toasty waffle joints in Delhi/NCR

Waffles are one of the most beloved breakfast items around the world, and Delhi/NCR is no exception. Over the years, waffles have become a staple food item in Delhi/NCR, and several waffle joints have opened up, catering to every taste bud.

Here, we will take a closer look at the top 10 hot and toasty waffle joints in Delhi/NCR that will satisfy your waffle cravings.

CremeBorne: CremeBorne is a popular waffle joint in Delhi/NCR with multiple outlets. They offer a variety of waffles, but their Double Chocolate and Belgian Waffles are the most popular.

The Double Chocolate Waffle is a chocolate lover’s dream with chocolate chips and chocolate sauce drizzled over it. The Belgian Waffle is a classic waffle topped with fresh fruit and whipped cream.

The pricing of waffles at CremeBorne starts from INR 150. You can visit their outlets in Kamla Nagar, GTB Nagar, Rajouri Garden, and many more.

Fig & Maple: Fig & Maple is another popular waffle joint located in Greater Kailash 2. They offer a unique twist on waffles with their Buttermilk Waffles with Cauliflower, which is a savory waffle topped with roasted cauliflower, parmesan cheese, and tomato sauce. They also offer classic sweet waffles like Belgian and Blueberry Waffles.

The pricing of waffles at Fig & Maple starts from INR 200. The location of Fig & Maple is M-29, M-Block Market, Greater Kailash II.

The Belgian Waffle Co: The Belgian Waffle Co. is a chain of waffle joints with multiple outlets in Delhi/NCR. They are known for their authentic Belgian Waffles, which are crispy on the outside and soft on the inside. Their Belgian Chocolate Waffle and Milk Waffle are a must-try.

The pricing of waffles at The Belgian Waffle Co. starts from INR 140. You can visit their outlets in Connaught Place, Karol Bagh, and many more.

Diggin Cafe: Diggin Cafe is a popular cafe chain in Delhi/NCR that also serves delicious waffles. They are known for their Schone Savoury Waffles, which are topped with cheese, mushrooms, and onions. They also offer classic sweet waffles like Nutella and Banana Waffles.

The pricing of waffles at Diggin Cafe starts from INR 220. The location of Diggin Cafe is in Anand Lok and Santushti Shopping Complex.

Elma’s Bakery & Kitchen: Elma’s Bakery & Kitchen is a cozy cafe located in Hauz Khas Village. They are known for their classic Belgian Chocolate Waffles and Strawberry Preserve Waffles.

The pricing of waffles at Elma’s Bakery & Kitchen starts from INR 300. The location of Elma’s Bakery & Kitchen is in Hauz Khas Village, New Delhi.

Windermere: Windermere is a cafe located in Greater Kailash 1 that offers a range of delicious waffles. Their Strawberry Preserve Waffles and Nutella Waffles are a must-try. They also offer unique savory waffles like Bacon and Cheese Waffles and Chicken and Cheese Waffles.

The pricing of waffles at Windermere starts from INR 200. The location of Windermere is in Greater Kailash 1, M-Block Market.

Waffle Wallah: Waffle Wallah is a popular waffle joint located in DLF Phase 4, Gurugram. They offer a variety of waffles, including classic Belgian Waffles, Chocolate Waffles, and Blueberry Waffles. They also offer unique options like S’mores Waffles and Red Velvet Waffles.

The pricing of waffles at Waffle Wallah starts from INR 180.

The Waffle Window: The Waffle Window is a small cafe located in Vasant Kunj that specializes in waffles. They offer classic sweet waffles like Belgian and Nutella Waffles. They also offer unique options like Pizza Waffles and Cheesy Waffles.

The pricing of waffles at The Waffle Window starts from INR 150. The location of The Waffle Window is in DLF Promenade Mall, Vasant Kunj.

The Waffles Hut: The Waffles Hut is a chain of waffle joints with multiple outlets in Delhi/NCR. They offer a variety of waffles, including classic sweet waffles like Belgian and Nutella Waffles. They also offer unique options like Choco Lava Waffles and Cinnamon Waffles.

The pricing of waffles at The Waffles Hut starts from INR 150. You can visit their outlets in Lajpat Nagar, Kamla Nagar, and many more.

The Waffle Co.: The Waffle Co. is a chain of waffle joints with multiple outlets in Delhi/NCR. They are known for their classic Belgian Waffles, which are crispy on the outside and soft on the inside. They also offer unique options like Oreo Waffles and KitKat Waffles.

The pricing of waffles at The Waffle Co. starts from INR 120. You can visit their outlets in Rajouri Garden, Pitampura, and many more.

There are plenty of hot and toasty waffle joints in Delhi/NCR that cater to every taste bud. Whether you prefer classic sweet waffles or unique savory waffles, there is something for everyone. So, the next time you have a waffle craving, head over to one of these top 10 waffle joints and indulge in some delicious waffles.

Get the inside scoop on Ariana Grande’s go-to diet for health and wellness

Luxury

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SnackTeam

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April 4, 2023

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Ariana Grande is one of the most famous pop stars in the world, and she’s also known for her commitment to a macrobiotic diet.

What is a Macrobiotic Diet?

The macrobiotic diet is a plant-based diet that emphasizes whole, unprocessed foods, including grains, vegetables, and beans. It is based on the principles of traditional Japanese cuisine, and it’s often used as a way to promote balance and harmony within the body.

Here’s a closer look at what a macrobiotic diet is, how it can help the body and how Ariana incorporates it into her diet.

How macrobiotic diet helps the body:

The macrobiotic diet is believed to have a number of health benefits, including improved digestion, increased energy levels, and reduced inflammation. It is also thought to help reduce the risk of chronic diseases like heart disease, diabetes, and cancer.

How Ariana Grande incorporates a macrobiotic diet:

Ariana Grande has been a long-time proponent of the macrobiotic diet, and she incorporates it into her diet in a variety of ways. Here are some of the ways that Ariana incorporates the macrobiotic diet into her eating habits:

Starting her day with a bowl of oatmeal or brown rice porridge: Ariana often opts for a warm bowl of whole grain cereal in the morning, which is a staple of the macrobiotic diet.

Eating plenty of vegetables: Ariana regularly incorporates vegetables like kale, spinach, and broccoli into her meals. These nutrient-dense foods are a major component of the macrobiotic diet.

Adding seaweed to her meals: Seaweed is a common ingredient in the macrobiotic diet, and Ariana has been known to incorporate it into her meals. Seaweed is a rich source of minerals and other nutrients.

Eating small amounts of fish for protein: While the macrobiotic diet is primarily plant-based, it does allow for small amounts of fish as a source of protein. Ariana has been known to eat fish like salmon or tuna as part of her meals.

Avoiding processed foods, sugar, and caffeine: One of the key principles of the macrobiotic diet is to eat whole, unprocessed foods. Ariana follows this principle by avoiding processed foods, sugar, and caffeine in her diet.

Ariana Grande incorporates the macrobiotic diet into her eating habits in a variety of ways. If you’re interested in trying the macrobiotic diet, it’s always a good idea to speak with a healthcare professional first to ensure that it’s right for you.

Why Moringa Tea may pose a threat to your pregnancy

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SnackTeam

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April 4, 2023

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Pregnancy is a time when women need to take extra care of their health and be mindful of what they consume. While there are many herbal teas that are safe to consume during pregnancy, there are also those that can be harmful. Moringa-based tea is one such herbal tea that pregnant women should avoid. In this article, we will discuss why pregnant women should not drink Moringa-based tea.

What is Moringa?

Moringa, also known as the drumstick tree or horseradish tree, is a plant native to India, Pakistan, and Nepal. It is a nutrient-dense plant that is widely used for its medicinal properties. Moringa leaves, roots, seeds, and flowers are used in traditional medicine to treat a variety of ailments, including inflammation, high blood pressure, and anemia.

Benefits of Moringa:

Moringa is known for its high nutritional content. It is a rich source of vitamins, minerals, and antioxidants.

The leaves of the Moringa plant are particularly high in vitamin C, vitamin A, calcium, and potassium. Moringa is also known for its anti-inflammatory properties, which can help reduce inflammation in the body and improve overall health.

Additionally, Moringa is believed to boost the immune system, improve digestion, and promote healthy skin.

Risks of consuming moringa during pregnancy:

While Moringa has many health benefits, it is not safe for pregnant women to consume. Here are some of the risks associated with consuming Moringa during pregnancy:

High levels of Vitamin A:

Moringa is high in vitamin A, which is essential for the growth and development of a fetus. However, consuming too much vitamin A during pregnancy can be harmful.

High levels of vitamin A can cause birth defects, particularly in the brain and spinal cord. Pregnant women should aim to consume no more than 10,000 IU of vitamin A per day. Moringa contains much more than that amount, which is why pregnant women should avoid it.

Potential for miscarriage:

Moringa has been used traditionally to induce abortion, and there is some evidence to suggest that it can cause miscarriage. While more research is needed to confirm this, pregnant women should err on the side of caution and avoid consuming Moringa.

Interference with iron absorption:

Iron is an essential nutrient for pregnant women as it helps the fetus develop. However, Moringa contains compounds that can interfere with iron absorption. This can lead to iron-deficiency anemia, which can cause fatigue, weakness, and other health problems.

Potential for preterm labor:

Moringa has been shown to stimulate contractions in the uterus, which can lead to preterm labor. This is because Moringa contains compounds that can activate oxytocin receptors, which are responsible for triggering contractions. Consuming Moringa during pregnancy can increase the risk of premature birth.

While Moringa has many health benefits, pregnant women should avoid consuming it. The high levels of vitamin A, potential for miscarriage, interference with iron absorption, and potential for preterm labor make it unsafe for pregnant women. It is important for pregnant women to consult with their healthcare provider before consuming any herbal teas or supplements to ensure that they are safe for them and their baby.

Snack smarter, work better: How to avoid unhealthy snacking while working remotely

Health & Diet

By

SnackTeam

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April 4, 2023

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Covid-19, the global pandemic has caused many of us to work from home. While this is a great opportunity to be more productive, it can also lead to unhealthy snacking. Unhealthy snacking can not only lead to weight gain and other health issues, but it can also cause you to be less productive and have more cravings throughout the day. In this article, we will discuss how to avoid unhealthy snacking while working from home.

Set a schedule:

One of the best ways to avoid unhealthy snacking while working from home is to set a schedule.

Scheduling your day can help you plan out your meals and snacks ahead of time and prevent you from feeling the urge to snack at random times. When planning out your meals and snacks, make sure to include healthy options such as fruits, vegetables, and whole grains. This will help you stay full for longer periods of time and prevent you from feeling the urge to snack too often.

Stay hydrated:

Staying hydrated is also an important part of avoiding unhealthy snacking while working from home. When you’re dehydrated, it’s easy to mistake thirst for hunger and end up snacking on unhealthy options. Make sure to drink plenty of water throughout the day and snack on hydrating fruits and vegetables such as cucumbers, melons, and grapes.

Avoid keeping unhealthy snacks around:

Another way to avoid unhealthy snacking while working from home is to avoid keeping unhealthy snacks around. While it may be tempting to have chips, candy, and other unhealthy snacks within reach, this can lead to mindless snacking and overindulgence.

Instead, try to keep healthy snacks such as nuts, seeds, granola bars, and fresh fruits and vegetables within reach. This will help you make healthier choices when you’re feeling the urge to snack.

Take breaks throughout the day:

Taking regular breaks throughout the day is also important for avoiding unhealthy snacking while working from home.

Breaks give you an opportunity to step away from your work and focus on something else, such as a healthy snack or a quick walk around the block. Taking regular breaks throughout the day can also help reduce stress and keep you from feeling overwhelmed or overwhelmed with work.

Keep track of what you’re eating:

Keeping track of what you’re eating can also help you avoid unhealthy snacking while working from home. Keeping a food diary can help you become more aware of what you’re eating and when. This can help you make healthier snacking choices and stick to a healthy eating plan.

Unhealthy snacking can be a problem for those who are working from home. But, with a few simple tips and tricks, you can avoid unhealthy snacking and stay on track with your healthy eating plan. With these tips, you can avoid unhealthy snacking and stay productive while working from home.

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