According to officials, Mumbai will host a food festival featuring millet from April 13-19. The event will feature chefs from four member nations of the Shanghai Cooperation Organisation (SCO), including Kazakhstan, Kyrgyzstan, Uzbekistan, and Russia, who will display their diverse cuisines.
The Ministry of Tourism will be organizing the SCO Millet Food Festival at the Taj Mahal Palace hotel.
In a statement, the Ministry noted that chefs from the SCO member nations will participate in the event and present their diverse cuisines to the hotel guests.
To celebrate the International Year of Millets, Taj Mahal Palace will host the SCO Millet Food Festival, which will include a variety of organic millet-based dishes carefully curated by “our SCO members’ chefs,” according to the hotel.
The statement mentioned that the festival will run from April 14-19 and will be available to the general public for lunch and dinner at Shamiana Restaurant.
Comprised of eight member nations including China, India, Kazakhstan, Kyrgyzstan, Russia, Pakistan, Tajikistan, and Uzbekistan, as well as four observer states and fourteen dialogue partners, the SCO is an intergovernmental organization.
For the year 2023, India holds the presidency of the SCO.
In Varanasi (Kashi), the Ministry of Tourism has successfully concluded the SCO Tourism Mart from February 9-11, as well as the SCO Expert Level Tourism Working Group Meeting and SCO Tourism Minister’s Meeting from March 13-18.
As per the officials, the SCO member countries possess a wide array of cultures and traditions, which is aptly mirrored in their cuisines. These cuisines will offer exceptional delights to food enthusiasts.
The United Nations has declared 2023 the International Year of Millets with the goal of raising awareness and increasing the production and consumption of millets. The statement added that promoting millets is significant since they are “climate resilient” and their consumption can aid in meeting at least six sustainable development goals mandated by the UN.
Red Fort Capital, a leading non-banking financial company (NBFC) in India, has funded Kanjiravelil Traders Private Limited (KTPL), one of India’s largest nutmeg processing companies, with 100 million. The investment will help KTPL expand its operations, increase its market share, and invest in machinery to produce high-quality nutmeg for the domestic and international markets.
Red Fort Capital Finance is an investment-grade NBFC with RBI registration that specializes in giving micro, small, and medium enterprises (MSME) quick business credits, typically in less than a week.
Red Fort Capital was established by seasoned entrepreneur Parry Singh, who has over nine successful businesses to his name. Having worked in the sector for 20 years, the seasoned veteran of Indian finance identified a gap in the country’s MSME company loan market. He established one of the earliest PE funds in the country.
Red Fort Capital has multiple financing vehicles, including its RBI regulated NBFC in India, a globally focused principal investing group, and a market-leading private equity fund of $1.3 billion+.
Meanwhile, KTPL has a strong presence in the nutmeg processing industry in India, with over 50% market share, especially in Kerala. The company produces and processes over 11,000 tons of high-quality nutmeg that are widely used in Indian cuisine, beverages, and exported to various countries. Some of their clients include Everest Agro Spices, Nestle, Irine Agro Spices, and Olam Agro India Pvt Ltd. KTPL has a strong reputation for sustainable and ethical business practices and its commitment to innovation and product development.
“We are delighted to support KTPL’s growth plans with this loan,” said Parry Singh, Chairman and CEO of Red Fort Capital. “KTPL’s increased capacity and strategic focus on innovation will enable it to further strengthen its market leadership position in the nutmeg industry. As a leading NBFC in India, we are committed to supporting promising companies like KTPL across various sectors, including FMCG, warehousing, manufacturing, healthcare, technology, textiles, and real estate.”
Red Fort Capital is known for its strategic funding in promising companies across various sectors, and this loan to KTPL is a significant investment in India’s nutmeg processing industry, which is expected to grow exponentially in the coming years.
Jenny Varghese, MD of Kanjiravelil Traders Private Limited, said, “Red Fort Capital has amazed us with the disbursement within a record time of 8 days. Timely disbursement holds such great value to us as an organization. With the speed capital provided by Red Fort Capital, we will be able to capitalize on time-sensitive opportunities and grow further.”
Red Fort Capital Finance has achieved significant milestones in the past. It has received INR 200 million in capital from SBI, financed a publicly listed company, and received investment-grade ratings from Care Ratings Limited in 2022 and CRISIL in 2019.
Frozen food startup Counter has recently closed $1.2 million in seed funding and is preparing for its launch this summer in Sam’s Club stores across the country.
Founded by former Walmart merchants Jeff Ferrell and Benn Manning, Counter is a brand that collaborates with health and wellness content creators to create high-protein, low-calorie meals inspired by trending recipes on Instagram and TikTok. Their product range includes protein waffles, burritos, bowls, and chicken bites.
“Our goal is to give people the nutrition of a protein bar but with actual food,” said Mr. Ferrell, Chief Executive Officer. “Counter’s frozen meals and burritos have 30 grams plus of protein, which is unparalleled in the frozen foods aisle.”
Among the investors in Counter are executives from the consumer products industry, including Nick Greer, Nate Lord, Tara Housley, and several others.
“There is a lot of confusion about what is considered nutritious food,” said Mr. Lord, Chief Financial Officer of Goodles. “Many people get caught up on all the different micronutrients and allergens — it’s great to see a brand focus on the bigger picture of macronutrients and actual nutrition.”
If you’re a fan of crispy and crunchy snacks, then you’re going to love Nendran banana chips. These delicious chips are made from the popular Nendran variety of banana, which is native to South India. With their irresistible crunch and unique flavor, Nendran banana chips are a must-try for anyone looking to indulge in a tasty and satisfying snack.
One of the things that makes Nendran banana chips stand out from other banana chips is their flavor. Unlike regular banana chips, which are usually sweet and coated in sugar, Nendran banana chips are savory and lightly salted. This makes them the perfect snack for anyone who prefers salty snacks over sweet ones. Apart from that, the Nendran banana used to make the chips is also denser than other varieties of bananas, which means that the chips are more substantial and satisfying to eat.
So, if you’re looking for a snack that’s both delicious and unique, look no further than Nendran banana chips. They’re perfect for munching on while watching TV or for taking with you on-the-go. Once you try these chips, you’ll be hooked on their delicious flavor and satisfying crunch.
Here’s the simplest recipe to make Nendran banana chips:
Ingredients:
4-5 raw Nendran bananas
Salt, as per taste
Oil, for frying
Instructions:
Peel the Nendran bananas and slice them thinly using a mandolin or a sharp knife. Soak them in salt water for about 10 minutes to prevent discoloration.
Drain the water and pat dry the banana slices using a clean kitchen towel.
Heat oil in a deep frying pan over medium heat.
Add a handful of banana slices to the hot oil and fry them until they turn golden brown and crispy.
Using a slotted spoon, remove the fried banana chips from the oil and place them on a plate lined with paper towels to absorb excess oil.
Sprinkle salt over the hot banana chips while they are still fresh.
Repeat the frying process with the remaining banana slices.
Once all the banana chips are fried, let them cool down and store them in an airtight container.
Enjoy your homemade Nendran banana chips as a snack or as a side dish with your meals. These chips are perfect for munching on while watching TV or for taking with you on-the-go.
Mocktails, also known as non-alcoholic cocktails, have become increasingly popular in recent years as more people choose to cut back on alcohol or avoid it altogether. However, it can be challenging to find healthy options when it comes to mocktails, as many of them are filled with sugar or artificial sweeteners. In this article, we will discuss seven ingredients that you can keep handy to make healthy and refreshing mocktails at home.
Importance of healthy mocktails
Drinking alcohol can have negative effects on our health, including increasing the risk of liver disease, heart disease, and certain types of cancer. Additionally, alcohol is high in calories and can contribute to weight gain. Drinking mocktails instead of alcohol can help you maintain a healthy lifestyle without sacrificing taste or enjoyment. Mocktails can also be a great alternative for those who are designated drivers or who are in recovery from alcohol addiction.
Ingredients to keep handy for healthy mocktails
1. Cold-Pressed Juice:
Cold-pressed juice is a great ingredient to have on hand for making healthy mocktails. Unlike traditional juice, cold-pressed juice is made by using a hydraulic press to extract the juice from fruits and vegetables, which preserves more of the nutrients and enzymes. Cold-pressed juice is available in a variety of flavors, including green juice, beet juice, and carrot juice.
2. Kombucha:
Kombucha is a fermented tea that is known for its health benefits, including improving digestion and boosting the immune system. Kombucha can also be used as a base for healthy mocktails. Flavored kombucha, such as ginger or raspberry, can add a unique flavor to your mocktails.
3. Seltzer:
Seltzer is a carbonated water that can be used as a base for mocktails. It is a great alternative to soda, which is often high in sugar and artificial flavors. Seltzer comes in a variety of flavors, including plain, lemon, lime, and grapefruit.
4. Iced Tea:
Iced tea is a refreshing and healthy alternative to sugary drinks. It can be made with black tea, green tea, or herbal tea and can be flavored with fruit or herbs. Iced tea is also a great source of antioxidants and can help reduce the risk of chronic diseases.
5. Sweetener:
To sweeten your mocktails, it is important to choose a healthy sweetener. Stevia, honey, and maple syrup are all great options that are natural and low in calories. Avoid using artificial sweeteners, which can be harmful to your health.
6. Non-Alcoholic Spirits:
Non-alcoholic spirits, such as Seedlip or Ritual Zero Proof, are a great way to add flavor and complexity to your mocktails. These spirits are made with botanicals and herbs and can be used in place of traditional alcohol to create sophisticated mocktails.
.7. Garnishes:
Garnishes can add a finishing touch to your mocktails and can make them look and taste more appealing. Fresh herbs, such as mint or basil, can add a pop of color and flavor. Fresh fruit, such as berries or citrus, can add sweetness and acidity. Edible flowers, such as lavender or hibiscus, can add a unique and fragrant touch.
Mocktails are a great way to enjoy delicious and refreshing beverages without the negative effects of alcohol. By keeping these seven healthy ingredients handy, you can create a variety of mocktails that are not only delicious but also nutritious.
By experimenting with different combinations, you can discover new and exciting flavors that will satisfy your taste buds while promoting your overall health and well-being. So next time you’re looking for a refreshing beverage, try making a healthy mocktail using these seven ingredients and enjoy the benefits of a tasty and nutritious drink.
Coffee is not just a drink, it’s a culture. The aroma of freshly brewed coffee in the morning is enough to energize your day. For many people, coffee is not just a beverage, but a way of life. It’s not surprising that coffee is one of the most consumed beverages worldwide. But, as a working professional, you might not have enough time to brew a cup of coffee every time you crave it. That’s where a coffee maker comes in. In this article, we will discuss why working professionals should invest in a coffee maker and the 5 best coffee makers available in the Indian market.
Why Should Working Professionals Invest in a Coffee Maker?
Saves Time: As a working professional, time is a valuable asset. Investing in a coffee maker can save you precious minutes every day. You can brew your coffee while getting ready for work and enjoy a hot cup of coffee on your way to the office. It can save you the time and effort of visiting a café or a vending machine to get your caffeine fix.
Cost-effective: Visiting a café every day can add up to your expenses. Investing in a coffee maker can save you money in the long run. You can buy good quality coffee beans in bulk and use them to brew your coffee every day. It can save you the money you would otherwise spend on buying coffee from a café.
Customizable: When you brew your coffee, you can customize it according to your taste. You can choose the type of coffee bean, the level of roast, and the brewing method. You can add milk, cream, or sugar according to your preference. You have complete control over the taste and strength of your coffee.
Healthier: When you brew your coffee, you know exactly what goes into it. You can choose organic, fair trade, and sustainably sourced coffee beans. You can control the amount of sugar and cream you add to your coffee. You can ensure that your coffee is free of any additives or preservatives that can harm your health.
Convenient: A coffee maker is a convenient appliance to have in your home or office. You don’t have to leave your workspace to get your coffee. You can brew a cup of coffee in a matter of minutes and enjoy it at your desk. It can also be a great addition to your home for entertaining guests.
Now that we have established why working professionals should invest in a coffee maker, let’s look at the 5 best coffee makers available in the Indian market.
1. Philips HD7431/20 760-Watt Coffee Maker – It is a compact and durable coffee maker that comes with a glass carafe and a detachable filter holder. It has a capacity of brewing up to 4 cups of coffee and has a drip-stop feature that allows you to pour a cup of coffee even while the brewing process is going on.
2. Morphy Richards Fresco Espresso Coffee Maker – It is a multi-purpose coffee maker that can brew both espresso and cappuccino. It has a 4-cup capacity and comes with a milk frother, which makes it easy to prepare creamy and frothy coffee. It also has a removable drip tray for easy cleaning.
3. Preethi Dripcafe Coffee Maker – This coffee maker has a 6-cup capacity and comes with a heat-resistant carafe and a microfine filter. It also has a warming plate that keeps your coffee hot for a longer time. It is compact and easy to use, making it perfect for everyday use.
4. Bialetti Coffee Maker – This coffee maker has a sleek and stylish design and can brew up to 4 cups of coffee at a time. It comes with a reusable filter and a glass carafe. It also has an auto shut-off feature that turns off the coffee maker after the brewing process is complete.
5. Morphy Richards New Europa 800-Watt Espresso and Cappuccino Coffee Maker – This coffee maker can brew both espresso and cappuccino and has a 4-cup capacity. It comes with a milk frother and a removable drip tray for easy cleaning. It also has a steam-control knob that lets you adjust the frothing as per your preference.
These are some of the best coffee makers available in the Indian market. However, it’s important to do your research and choose a coffee maker that suits your requirements and budget.
As we age, our eyesight tends to deteriorate. This can be due to a variety of factors, such as genetics, health conditions, and lifestyle choices. However, there are certain foods that can help support good eyesight and prevent age-related eye conditions. In this article, we will discuss 8 foods that seniors should include in their diet to support good eyesight.
Importance of good eyesight for seniors
Good eyesight is essential for seniors as it allows them to maintain their independence and carry out their daily activities. As we age, our eyes become more susceptible to age-related conditions such as cataracts, macular degeneration, and glaucoma. These conditions can significantly impact an individual’s quality of life and may even lead to blindness. Therefore, it is essential to take care of our eyesight as we age.
8 Foods that seniors should include in their diet for supporting good eyesight
1. Leafy Greens:
Leafy greens such as spinach, kale, and collard greens are rich in nutrients such as lutein and zeaxanthin, which can protect the eyes from harmful UV rays and oxidative stress. These nutrients are also known to reduce the risk of age-related macular degeneration (AMD) and cataracts. Furthermore, leafy greens contain high amounts of vitamin C, which helps to support the immune system and reduce inflammation.
2. Carrots:
Carrots are an excellent source of beta-carotene, a precursor of vitamin A, which is essential for maintaining healthy eyesight. Vitamin A is responsible for keeping the surface of the eye healthy, and a deficiency can lead to dry eyes and night blindness. In addition to beta-carotene, carrots also contain lutein and zeaxanthin, which are important for reducing the risk of AMD.
3. Berries:
Berries such as blueberries, blackberries, and strawberries are rich in antioxidants such as anthocyanins and vitamin C, which can help to reduce inflammation and protect the eyes from oxidative stress. These antioxidants can also improve blood flow to the eyes and reduce the risk of AMD.
4. Fish:
Fatty fish such as salmon, tuna, and sardines are an excellent source of omega-3 fatty acids, which are essential for maintaining healthy eyes. Omega-3 fatty acids can reduce the risk of AMD and dry eye syndrome, and they also help to improve blood flow to the eyes. Furthermore, fish is also a good source of vitamin D, which can reduce the risk of macular degeneration.
5. Nuts and Seeds:
Nuts and seeds such as almonds, walnuts, and chia seeds are rich in vitamin E, which can help to protect the eyes from oxidative stress. Vitamin E can also reduce the risk of cataracts and AMD. Furthermore, nuts and seeds are also a good source of omega-3 fatty acids and zinc, which can support healthy eyesight.
6. Citrus Fruits:
Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, which can help to reduce the risk of cataracts and AMD. Vitamin C is also essential for supporting the immune system and reducing inflammation. Furthermore, citrus fruits also contain flavonoids, which can improve blood flow to the eyes and reduce the risk of AMD.
7. Whole Grains:
Whole grains such as brown rice, quinoa, and whole wheat are rich in vitamin E, which can protect the eyes from oxidative stress. Whole grains are also a good source of fiber, which can reduce the risk of AMD and other eye conditions. Furthermore, whole grains are a good source of zinc, which can support healthy eyesight.
8. Eggs:
Eggs are an excellent source of lutein and zeaxanthin, which are important for reducing the risk of AMD. Eggs also contain vitamin E, which can protect the eyes from oxidative stress. Furthermore, eggs are a good source of protein, which is essential for maintaining healthy eyesight.
Seniors can take proactive steps to support good eyesight by incorporating certain foods into their diet. By making these foods a regular part of their diet, seniors can support healthy eyesight and maintain their independence and quality of life.
Beards have been a symbol of masculinity and power for centuries. While some men are naturally blessed with a full, thick beard, others may struggle to grow one. This may be due to genetics, hormones, age, or even lifestyle factors like stress and lack of sleep. However, one often overlooked factor that can have a significant impact on beard growth is diet.
In this article, we will explore the role of diet in beard growth and share eight foods that men should include in their diet to achieve a majestic beard.
What factors affect beard growth?
Before we dive into the role of diet, let’s take a quick look at some of the factors that affect beard growth.
Genetics: Genetics play a significant role in determining the thickness, length, and growth rate of a man’s beard. If your father or grandfather had a thick, full beard, you are more likely to have one too.
Hormones: Testosterone, the male sex hormone, plays a vital role in beard growth. Men with higher levels of testosterone typically have thicker, fuller beards.
Age: Beard growth tends to slow down as men age, with most men experiencing the most significant growth in their 20s and 30s.
Lifestyle factors: Stress, lack of sleep, poor nutrition, and smoking can all affect beard growth.
The role of diet in beard growth
While genetics and hormones play a significant role in beard growth, diet can also have an impact. Your body requires specific nutrients to produce healthy hair, including the hair on your face.
Protein is an essential nutrient for hair growth, as hair is primarily made up of protein fibers. Other nutrients that play a role in hair growth include vitamins A, C, D, and E, biotin, zinc, and iron.
If your diet lacks these nutrients, your hair (including your beard) may be weaker, thinner, and slower to grow. On the other hand, a diet rich in these nutrients can promote healthy, strong hair growth, including beard growth.
8 Foods that men should include in their diet for majestic beard
1. Eggs:
Eggs are an excellent source of biotin, a B vitamin that plays a crucial role in hair growth. Biotin deficiency can lead to hair loss, so it’s essential to get enough of this nutrient. In addition to biotin, eggs are also rich in protein, which is essential for the production of keratin, a protein that makes up the hair.
2. Spinach:
Spinach is another food that is rich in biotin, as well as iron and vitamin A. Iron is essential for healthy blood flow, which delivers nutrients and oxygen to the hair follicles. Vitamin A helps to produce sebum, a natural oil that moisturizes the hair and prevents breakage.
3. Salmon:
Salmon is an excellent source of omega-3 fatty acids, which are essential for healthy hair growth. Omega-3s help to reduce inflammation and promote blood flow, which delivers nutrients to the hair follicles. They also help to moisturize the hair and prevent dandruff, which can lead to hair breakage.
4. Sweet potatoes:
Sweet potatoes are rich in beta-carotene, a nutrient that is converted to vitamin A in the body. Vitamin A helps to produce sebum, which moisturizes the hair and prevents breakage. Sweet potatoes are also a good source of vitamin C, which helps to produce collagen, a protein that strengthens the hair.
5. Almonds:
Almonds are a great source of vitamin E, a nutrient that helps to improve blood flow and promote hair growth. Vitamin E also helps to reduce inflammation, which can damage the hair follicles. Almonds are also rich in biotin, which is essential for healthy hair growth.
6. Berries:
Berries are rich in vitamin C, which helps to produce collagen and strengthen the hair. They are also a good source of antioxidants, which protect the hair follicles from damage. Blueberries, in particular, are rich in proanthocyanidins, which help to stimulate hair growth.
7. Oysters:
Oysters are an excellent source of zinc, a mineral that is essential for healthy hair growth. Zinc helps to produce and maintain the protein structure of the hair, as well as regulate hormone levels. Zinc deficiency can lead to hair loss, so it’s essential to get enough of this mineral in your diet.
8. Avocado:
Avocado is a good source of vitamin E, which helps to improve blood flow and promote hair growth. It is also rich in monounsaturated fats, which moisturize the hair and prevent breakage. Avocado is also a good source of vitamin C and biotin, which are essential for healthy hair growth.
Other tips for a healthy beard
In addition to eating a diet rich in the above foods, there are other things you can do to promote a healthy beard. Here are some tips:
Practice good hygiene: Wash your beard regularly with a mild shampoo and conditioner. This will help to keep it clean and prevent dandruff.
Use beard oil: Beard oil helps to moisturize the hair and prevent breakage. It also helps to keep the skin under the beard healthy.
Trim your beard regularly: Trimming your beard regularly helps to prevent split ends and breakage. It also helps to promote even growth.
Maintaining a healthy diet is essential for overall health, and it can also help in growing a majestic beard. Including foods that are rich in protein, vitamins, and minerals such as eggs, nuts, whole grains, fish, and leafy greens can provide the necessary nutrients for healthy hair growth.
Additionally, consuming foods that contain biotin and zinc like avocados, sweet potatoes, and oysters can also contribute to stronger and fuller facial hair. By incorporating these eight foods into their diet, men can promote healthy beard growth and achieve the majestic beard they desire. However, it is important to note that genetics also play a role in beard growth, and a healthy diet alone may not guarantee the desired outcome.
Breakfast is considered the most important meal of the day, and Bengali cuisine has a wide range of breakfast options. Doi Chire is a traditional Bengali breakfast recipe that is both delicious and easy to prepare. The dish is made with flattened rice, also known as poha, and yogurt, along with other flavorings such as green chilies, coriander leaves, and spices.
Doi Chire is a popular breakfast dish in Bengal, but it is also enjoyed in other parts of India. It is a quick and easy recipe that can be made in a matter of minutes, making it a great option for busy mornings. In this article, we will discuss the history of Doi Chire, the ingredients and preparation, and the health benefits of this delicious breakfast recipe.
History of Doi Chire
Doi Chire has been a popular breakfast dish in Bengal for generations. The word “Doi” means yogurt, and “Chire” means flattened rice. The dish is believed to have originated in rural Bengal, where people would use ingredients that were readily available to them.
Doi Chire was traditionally made with homemade yogurt, which was left to ferment overnight. The flattened rice was then soaked in water and mixed with the yogurt, along with other flavorings. The dish was served cold, and it was a refreshing breakfast option for hot summer mornings.
Over time, the recipe for Doi Chire has evolved, and many people now use store-bought yogurt instead of homemade. However, the dish remains a favorite breakfast option in Bengal, and it is also enjoyed in other parts of India.
Ingredients and Preparation
The ingredients for Doi Chire are simple and easily available. Here is what you will need:
Flattened rice (poha)
Yogurt
Milk
Green chilies
Coriander leaves
Cumin powder
Salt
To prepare Doi Chire, follow these steps:
Wash the flattened rice in cold water until it is soft. Drain the water and keep the flattened rice aside.
In a bowl, mix the yogurt and milk together. Add salt and cumin powder to taste.
Finely chop the green chilies and coriander leaves and add them to the yogurt mixture.
Add the flattened rice to the yogurt mixture and mix well.
Let the mixture sit for 5-10 minutes, to allow the flattened rice to absorb the flavors.
Serve the Doi Chire cold, garnished with extra coriander leaves.
Health Benefits of Doi Chire
Here are some of the potential health benefits of Doi Chire:
Good source of carbohydrates: Chire or flattened rice is a good source of carbohydrates. It is a low-calorie food that can provide energy to the body.
Contains fiber: Chire is a good source of fiber that helps in digestion and keeps the stomach full for a longer period of time. This can help in weight management.
Probiotics from yogurt: Doi or yogurt is a rich source of probiotics that can improve gut health by increasing the population of good bacteria in the gut. This can improve digestion and boost the immune system.
Good source of protein: Yogurt is a good source of protein, which is essential for building and repairing tissues in the body. It can also help in maintaining muscle mass and preventing muscle loss.
Low in fat: Doi Chire is a low-fat dish that can be a healthy option for people who are watching their fat intake. It can also help in reducing the risk of heart diseases and other health issues.
Rich in vitamins and minerals: Doi Chire can be a good source of vitamins and minerals such as vitamin B complex, calcium, phosphorus, and iron.
Doi Chire can be a healthy and nutritious breakfast or snack option that can provide a range of health benefits. However, it is important to be mindful of the portion sizes and the quality of ingredients used.
Doi Chire is a delicious and nutritious breakfast recipe from the Bengali cuisine that can be easily prepared in no time. Doi Chire is not only a quick and easy breakfast option but also a perfect meal for those who are health-conscious or have a busy schedule. With its simple ingredients and easy preparation, anyone can enjoy this scrumptious dish and add some variety to their morning meal routine. So, if you’re looking for a quick and satisfying breakfast option, Doi Chire is definitely worth trying!
Galouti Kebab is a popular dish from the northern region of India, particularly from the city of Lucknow. Traditionally, Galouti Kebab is made with minced meat, and it is known for its unique and melt-in-your-mouth texture. However, with the increasing popularity of vegetarian and vegan cuisine, several variations of Galouti Kebab have emerged that use plant-based ingredients instead of meat.
Rajma Galouti Kebab is one such version that uses kidney beans instead of meat. It is an excellent option for those who follow a vegetarian or vegan diet, and it is also gluten-free. This recipe is simple to make, and the kebabs are delicious, flavorful, and have a soft texture that will melt in your mouth.
Ingredients:
1 cup rajma (kidney beans), soaked overnight
1 onion, finely chopped
1 tablespoon ginger-garlic paste
1 tablespoon roasted gram flour (besan)
2 green chillies, finely chopped
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon garam masala powder
Salt to taste
Oil for frying
Instructions:
Start by boiling the soaked rajma in a pressure cooker with enough water and a pinch of salt until it is soft and cooked thoroughly. It should take around 20-25 minutes on medium heat. Alternatively, you can also boil the rajma in a pot on the stove for about 1-2 hours until it is soft and tender.
Once the rajma is cooked, drain any excess water and let it cool down.
In a pan, heat a tablespoon of oil and add the chopped onions. Sauté them until they turn translucent and slightly brown. Add the ginger-garlic paste and green chillies and continue to cook until the raw smell of the paste disappears.
Add the cumin powder, coriander powder, and garam masala powder to the pan and mix well. Cook for another 2-3 minutes.
Once the spice mix is cooked, turn off the heat and let it cool down.
In a large mixing bowl, mash the cooked rajma until it forms a smooth paste. Add the cooled spice mix to the bowl and mix well.
Add the roasted gram flour and salt to the bowl and mix again. The flour will help to bind the mixture and give it a nice texture.
Once the mixture is well combined, divide it into equal portions and shape them into round patties.
Heat a non-stick pan or a griddle and add a tablespoon of oil. Once the oil is hot, add the rajma patties to the pan and fry them on medium heat until they are golden brown on both sides. It should take about 3-4 minutes on each side.
Serve hot with mint chutney, onion rings, or any other dip of your choice.
Tips:
Soaking the rajma overnight will help to reduce cooking time and make it easier to digest.
Use a non-stick pan or a griddle to fry the kebabs as it will require less oil and prevent sticking.
If you want to make the kebabs ahead of time, you can shape them into patties and freeze them. Just thaw them before frying.
You can also use canned kidney beans if you are short on time, but be sure to rinse them thoroughly before using them.
Adjust the spice level according to your taste. If you prefer a milder flavor, reduce the amount of green chillies and garam masala powder.
Adding roasted gram flour to the mixture is optional, but it helps to give the kebabs a nice texture and prevent them from falling apart.
Rajma Galouti Kebab is a delicious and healthy alternative to the traditional meat-based kebab. It is packed with protein and is a perfect appetizer or snack for parties or get-togethers. The recipe is simple to make and can be easily customized to suit your taste preferences. So next time you’re in the mood for some kebabs, try this vegetarian version and enjoy the unique and melt-in-your-mouth texture of Rajma Galouti Kebab!
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.
