Burger Singh has recently declared its intentions to broaden its reach in multiple states, with proposals to establish 35 outlets in Maharashtra, eight in Madhya Pradesh, 48 in Gujarat, 16 in Bihar, six in Jharkhand, and eight in Odisha.
“We are overjoyed by the love we have received from the people of Jaipur. The phenomenal performance of our existing outlets has motivated us to open more branches in the city as our unique blend of Indian and western flavours have been a phenomenal hit with fast food lovers in the Pink City,” said Kabir Jeet Singh, Founder & CEO of Burger Singh.
Burger Singh’s ability to blend Indian flavors into their burger menu is a noteworthy illustration of ingenuity in the fast-food sector. Their strategy has struck a chord with customers across regions, fueling their swift expansion and success. Growing across several states and cities is a momentous accomplishment for any quick-service restaurant chain, demonstrating the high demand for their unique menu.
In the fiercely competitive QSR industry, it takes a comprehensive approach to thrive, and Burger Singh appears to have discovered the perfect blend to distinguish themselves and engage their intended audience.
The National Financial Reporting Authority (NFRA) has imposed penalties and a ban on five entities, four of which are auditors, for lapses in the auditing of Coffee Day Global Ltd and Mysore Amalgamated Coffee Estate Ltd during the 2018-19 fiscal year. The penalties total INR 1.25 crore. It’s worth noting that both CDGL and MACEL are subsidiaries of Coffee Day Enterprises Ltd (CDEL), a listed entity.
CDEL was owned and controlled by the late V G Siddhartha and his family members.
This case is related to the diversion of funds amounting to INR 3,535 crore from seven subsidiary companies of CDEL to MACEL.
In April 2022, following the investigation report shared by the markets regulator SEBI, NFRA initiated an examination into the professional conduct of the statutory auditors of CDGL. In a separate instance, NFRA has imposed a five-year ban and a fine of INR 5 lakh on Lavitha Shetty, who served as the statutory auditor for MACEL in the 2018-19 period. Regarding CDGL, the audit regulator has imposed a fine of INR 1 crore on audit firm ASRMP & Co, INR 10 lakh on A S Sundaresha, and INR 5 lakh each on Madhusudan U A and Pranaa.
ASRMP & Co has been prohibited from undertaking auditing work for two years, and the four individuals have each been banned for five years.
As per the order, all of them have been prohibited from conducting any audit related to the financial statements or internal audit of any company or body corporate during the duration of the ban.
According to two separate orders from NFRA, the material and pervasive misstatements in the financial statements of CDGL and MACEL amounted to INR 7,514.10 crore and INR 11,393.69 crore, respectively.
According to the order issued against CDGL, the company’s auditors did not exercise professional judgment and skepticism while auditing the transactions of INR 6,958.91 crore that were fraudulently entered into with MACEL. Moreover, these transactions were not fully disclosed in the related party disclosures.
The regulator has determined that the auditors neglected to scrutinize and report the diversion of funds by CDGL, which involved providing a large sum of money to MACEL without any justification or operational requirement. Additionally, this was done without the approval of the board and without any agreement in place, as per the regulator.
NFRA has also stated that the auditors attempted to deceive it by adding additional documents and modifying existing ones in their audit file, which constituted tampering with the audit file.
The auditors provided false information in their reports on the financial statements of CDGL and MACEL for the fiscal year 2018-19, and did not present an accurate and impartial view of the financial status of both companies.
As per another order, Lavitha Shetty neglected to apply professional skepticism while auditing the related party balances involving an accounting fraud of INR 2,363.34 crore. This resulted in an understatement of the related party loan balances by INR 1,713.74 crore in the financial statements of MACEL.
In addition, she also neglected to assess the recoverability of loans amounting to INR 3,235.16 crore that were provided to late V G Siddhartha, who was the Chairman and MD of CDEL at that time, his wife Malavika Hegde, and entities controlled by them.
The order also states that Lavitha Shetty did not conduct adequate and suitable audit procedures while reviewing the cash flow statement, which had a material misstatement of INR 909.99 crore.
NFRA has stated that the auditors did not exercise due diligence while performing their duties by not disclosing material transactions and misstatements in the financial statements of CDGL and MACEL.
NFRA added that the auditors’ conduct was grossly negligent in the performance of their professional duties, and as a result, they should be penalized.
Hilton and Dangayach Group recently signed a branding and management agreement, marking the launch of Waldorf Astoria Jaipur and the debut of Waldorf Astoria Hotels & Resorts in India. The signing ceremony took place exclusively at the Hotel Investment Conference South Asia (HICSA) in Bangalore, signifying an exciting new chapter of growth for Hilton as it shapes the upcoming golden age of travel.
Waldorf Astoria, a renowned global hospitality brand known for its exceptional personalized service, culinary excellence, and landmark properties, boasts a portfolio of over 30 iconic properties worldwide. With a robust pipeline of 27 properties in highly coveted locations, the luxury brand remains committed to expanding its presence. The capital of Rajasthan, Jaipur, is steeped in history and culture and represents a unique destination within India’s famed Golden Triangle, making it the ideal location to launch the first Waldorf Astoria hotel in India.
Christopher J Nassetta, President & Chief Executive Officer of Hilton said, “We are excited to partner with Dangayach Group to bring Waldorf Astoria Jaipur to life. India is a key market for Hilton, and this hotel will set a new benchmark for luxury in Jaipur. This signing reaffirms our commitment to working with strong local partners and extending our signature hospitality to discerning travellers in sought-after destinations around the world. Jaipur has a rich culture and history, home to many architectural jewels, and we look forward to creating unforgettable experiences in this incredible landscape.”
Waldorf Astoria Jaipur, situated across 22 acres with breathtaking views of the Aravalli Hills, promises to be the epitome of luxury in Jaipur. With 51 spacious pool villas and 174 elegant guest rooms, the hotel exudes grandeur and a sense of spaciousness. Guests can indulge in luxurious spa treatments, take a dip in the outdoor swimming pool, work out at the state-of-the-art fitness centre, and experience five distinct dining venues, including the world-famous Peacock Alley – the iconic lounge and bar synonymous with the Waldorf Astoria brand.
Waldorf Astoria Jaipur will offer an unmatched venue for world-class events, lavish weddings, and celebrations, with 2,400 square meters of meeting space and 3,000 square meters of open lawns, courtyards, and gardens. The picturesque property, conveniently located off the Delhi-Jaipur Road, will provide easy access to historical attractions such as Amer Palace, Nahargarh Fort, and Hawa Mahal.
Alan Watts, President, Asia Pacific, Hilton said, “The launch of Waldorf Astoria in India marks a significant milestone in the growth of our portfolio in the country. With the Conrad, Hilton, DoubleTree by Hilton, Hilton Garden Inn, and Hampton by Hilton brands already present, this debut will be a springboard for Hilton’s continued expansion across the Indian sub-continent. We are confident of our growth synergies with the Dangayach Group and together are well-positioned to meet the evolving needs of today’s traveller. This announcement underscores our continued optimism for the future of luxury travel in the country.”
Atul Dangayach, Managing Director, Dangayach Group, said, “We are delighted to partner with a trusted global hospitality company like Hilton to bring the iconic Waldorf Astoria to India. Jaipur combines the allure of its ancient history with all the advantages of a metropolis, and we believe that with its distinct brand proposition, this new luxury hotel will provide an unrivalled experience for leisure and business travellers alike. We are confident that the first-ever Waldorf Astoria in India will be sought-after for high-end destination events. The brand is internationally renowned for hosting royalty and cultural luminaries, and we are proud to contribute to the growth and development of my hometown, Jaipur, through this prestigious project.”
Waldorf Astoria Jaipur will be an exciting addition to Hilton’s portfolio of 24 operating and 13 pipeline hotels and resorts across India. With the inclusion of the Waldorf Astoria brand in India, Hilton’s portfolio of brands across the country will increase to six. Each brand caters to the diverse needs and occasions of modern travelers, delivering Hilton’s signature hospitality and creating memorable stays for guests.
Following two years of research and development and an earlier launch in Israel, a dairy-free chocolate brand is now making its debut in the United States.
7th Heaven products are made using cocoa, soy, and coconut to provide the same taste, texture, and creaminess as milk chocolate. The range includes various flavors such as caramel and sea salt, peanut butter cream, classic, hazelnut cream, cookies and cream, peanut butter and cornflakes, caramelized coconut, pistachio and halva cream, and hazelnut cream and rice crisps. The married Co-founders, Daniel Bareket and Elya Adi, who are both vegan, developed the recipes ten years ago and launched the products under the brand name Panda in 2019.
“We are thrilled to bring 7th Heaven chocolate to the United States,” said Malanda Miklic, vice president of sales. “Our goal is to make dairy-free chocolate desirable, irresistible, and approachable, and we can’t wait to hear what people think. We promise, it’s shockingly delicious.”
The merchandise can be found on 7thheavenchocolate.com as well as in nearby vendors in New York, Los Angeles, and Florida. There are also intentions to broaden the availability to other areas throughout the United States.
Delhi/NCR is one of the most vibrant and diverse regions in India, home to a large number of multinational corporations, startups, and business professionals. The region is known for its rich history, culture, and cuisine, making it a popular destination for business lunches. Whether you’re meeting with colleagues, clients, or partners, choosing the right place to host a business lunch can be challenging. In this article, we’ll look at ten of the best places in Delhi/NCR to host a business lunch, based on factors such as location, ambiance, menu, and service.
Factors to consider when choosing a place to host a business lunch
Before we dive into the ten best places in Delhi NCR to host a business lunch, let’s consider some of the factors you should keep in mind when choosing a place to host your event.
Location: The location of the restaurant is critical when hosting a business lunch. Ideally, the restaurant should be centrally located and easily accessible to all attendees.
Ambiance: The ambiance of the restaurant should be conducive to a business meeting. The environment should be calm, elegant, and professional.
Menu: The restaurant should offer a diverse menu that caters to different dietary needs and preferences.
Service: The quality of service is essential when hosting a business lunch. The restaurant should have a well-trained staff that is attentive, courteous, and professional.
10 best places in Delhi NCR to host a business lunch
1. myHQ Work Cafes
With myHQ, you can work from 100+ beautiful and creative cafes, coffee shops, and lounges in Delhi NCR. As a myHQ member, you get access to all the work amenities like free 20 Mbps wifi, stationery, comfortable seats with guaranteed plug points and more. And that’s not all. You also get 1+1 free on tea/coffee and a 15% discount on food.
myHQ work plans are affordable and visit-based with lifetime validity. With one subscription, you can work out of any myHQ work cafe and these visits get deducted only when you use the space.
2. THouse
This workspace is set in Gurugram. This cafe has an exclusive coworking area and an extremely vibrant yet quaint setting that makes the place very unique. The best part about having your meeting here is not only the convenience of the location but also the privacy to have a discussion freely while enjoying scrumptious meals at a discounted price with myHQ’s discounted coworking menu. This get’s supplemented with high-speed internet, office stationery, plug points, etc.
3.IHOP, Saket and Cyberhub
There cannot be a sweeter place than this for an important meeting, the amazing aroma and the work-friendly atmosphere will make sure that you are able to close the deal or client. This space has a high-speed internet connection, easy plug points access, and a delicious coworking menu that will heartily satisfy your’s and your client’s sweet tooth.
4. Social Offline
Social is perhaps one of the best things to have happened to millennials. Each one of their venues is quirky in a different way, with the familiarity of a great menu. The social outlets offer you the perfect space and amenities to co-work from and become your playground to unwind soon after work.
5. Cafe Soul Garden, Phase IV Gurgaon
This cafe is so beautiful that any meeting that you would host here would definitely end in your favour. This space is the perfect morning meeting space as it has wonderful white interiors and delicious coffee to wake up your senses and make you alert for the meeting. To make things more interesting, this place is also very easy on the pocket as you get 15% cash back on whatever you spend.
6. The Reader’s Cafe, Ghaziabad
What better place to have your meeting than a beautiful library that is also a cafe so you get delicious coffee. This place is so quaint and nice that this will not only become your ideal meeting spot but also one of your favourite meeting spaces. This work cafe not only offers you scrumptious food but also 1+1 on tea and coffee to make sure that you make a lasting impression on your client with your skills, delicious food, and perfect ambience.
7. Potbelly Sandwich Shop (Saket and Cyberhub)
Present in two of the most important and bustling areas of Delhi this meeting space is ideal for those important discussions over coffee. To supplement your ingenuity you not only get 1+1 on tea and coffee but there are also a lot of healthy and economical food options available here.
8. OYO Curryhut, Sec 62 Noida
Another Ideal meeting space in Noida, It is perfect for freelancers and young entrepreneurs who would like to make a lasting impression on their clients. This space boasts of not only having a comfortable seating, but you can also get delicious food items at a discounted price which can be ideal for a lunch meeting.
9. The Beer Cafe
I understand that when you think of The Beer Cafe the only thought that comes in mind is a tall glass of beer mug and friends sitting and catching up, but at myHQ, we believe in changing perceptions. Therefore at this space, you’ll get an exclusive work area made perfect with high-speed internet, easy access to plug points and 1+1 on tea and coffee to help you keep active during the meeting and once you have closed the deal you can easily celebrate with a beer in the evening.
10. Cafeteria and Co.
A place so eccentric, vibrant and pretty that it makes for an ideal meeting space especially if you are a person of the creative field and want a meeting space that matches your vibe. This place is located across Delhi and Delhi NCR. The best part is all the outlets have spacious seating so you needn’t worry about anyone listening in on your conversation.
Delhi/NCR offers an array of fantastic options for hosting a successful business lunch. Whether it’s a corporate meeting or a business gathering, these top 10 places will provide an ideal environment to impress clients or colleagues.
From luxurious fine-dining restaurants to chic cafes, each venue offers a unique experience that suits various tastes and preferences. These places not only provide excellent food and drinks but also offer a professional and welcoming ambiance. So, if you are looking for the perfect venue to host your next business lunch, these 10 places in Delhi/NCR are sure to leave a lasting impression on your guests.
Delhi is a vibrant city with a thriving food scene, offering a wide range of cuisines and dining experiences. If you’re looking to plan a fun lunch outing with your girl gang, here are 10 of the best restaurants in Delhi that offer delicious food and a great atmosphere.
Diggin:
Diggin is a charming cafe located in the heart of Delhi that offers a cozy ambiance and a delicious menu. The interiors are done up in pastel shades and greenery, which gives it a cozy vibe. The menu offers a variety of Italian and Continental dishes such as pasta, pizzas, sandwiches, and salads. Their all-day breakfast options are also worth trying.
The pricing is reasonable, with most dishes priced between INR 300-500. The address is No.1 & 2, Anand Lok Shopping Centre, Opposite Gargi College, Anand Lok, Delhi. It is open from 9 AM to 11 PM.
Olive Bar and Kitchen Restaurant:
Olive Bar and Kitchen is an upscale restaurant located in Mehrauli that offers a beautiful outdoor seating area with a view of the Qutub Minar. The menu offers Mediterranean and Italian cuisine with a modern twist.
The dishes are a bit pricey, with most dishes priced between INR 800-1500. The address is One Style Mile, Haveli 6, Kalka Das Marg, Mehrauli, Delhi. It is open from 12 PM to 11:30 PM.
The GT Road:
The GT Road is a North Indian restaurant located in Connaught Place that offers a unique dining experience. The restaurant is designed like a village and offers a variety of dishes from the Northern region of India. The menu includes dishes such as kebabs, tikkas, and curries.
The pricing is reasonable, with most dishes priced between INR 400-800. The address is M-39, Outer Circle, Connaught Place, Delhi. It is open from 12 PM to 11 PM.
Pa Pa Ya:
Pa Pa Ya is an Asian restaurant located in Select Citywalk, Saket that offers a modern take on Asian cuisine. The menu includes dishes from China, Japan, Thailand, and more. The interiors are done up in a contemporary style, which adds to the overall dining experience.
The dishes are priced on the higher side, with most dishes priced between INR 600-1500. The address is A-3, Select Citywalk, Saket, Delhi. It is open from 12 PM to 11 PM.
Taksim – The Restro Bar Taksim:
The Restro Bar is a Turkish restaurant located in Ansal Plaza that offers a unique dining experience. The menu includes dishes such as kebabs, mezze platters, and more. The interiors are done up in a Turkish style, which adds to the overall ambiance of the place.
The pricing is reasonable, with most dishes priced between INR 400-800. The address is C-306B, 3rd Floor, Ansal Plaza, Delhi. It is open from 12 PM to 12 AM.
Perch Wine & Coffee Bar:
Perch Wine & Coffee Bar is a cozy cafe located in Khan Market that offers a relaxed ambiance and a great selection of wine and coffee. The menu includes dishes such as sandwiches, salads, and small plates.
The pricing is reasonable, with most dishes priced between INR 200-500. The address is 71, Khan Market, Delhi. It is open from 8 AM to 11 PM.
Farzi Cafe:
Farzi Cafe is a modern Indian restaurant located in Connaught Place that offers a unique dining experience. The menu offers modern twists on traditional Indian dishes such as dal chawal arancini and biryani risotto. The interiors are done up in a contemporary style, with funky lights and decor.
The pricing is on the higher side, with most dishes priced between INR 600-1200. The address is E-38/39, Rajiv Chowk, Connaught Place, Delhi. It is open from 12 PM to 1 AM.
Marine Drivve Club & Courtyard:
Marine Drivve Club & Courtyard is a multi-cuisine restaurant located in Greater Kailash that offers a great ambiance and a wide range of dishes. The menu includes Indian, Continental, and Chinese dishes. The interiors are done up in a contemporary style, with both indoor and outdoor seating options.
The pricing is reasonable, with most dishes priced between INR 400-800. The address is M-25, 2nd Floor, M Block Market, Greater Kailash (GK) 2, Delhi. It is open from 12 PM to 1 AM.
Smoke House Deli:
Smoke House Deli is a popular restaurant chain that offers a great ambiance and a wide range of dishes. The menu includes Continental, Italian, and American dishes such as burgers, sandwiches, pizzas, and more. The interiors are done up in a funky style, with quirky decor and dim lighting.
The pricing is reasonable, with most dishes priced between INR 400-800. The address is 23, Ground Floor, Khan Market, Delhi. It is open from 11 AM to 11 PM.
Music & Mountains Hillside Cafe:
Music & Mountains Hillside Cafe is a cozy cafe located in the hills of Saket that offers a great ambiance and a unique dining experience. The menu includes Italian and Continental dishes such as pasta, pizzas, sandwiches, and more. The interiors are done up in a rustic style, with wooden furniture and dim lighting.
The pricing is reasonable, with most dishes priced between INR 300-500. The address is M-23, M Block, Greater Kailash (GK) 1, Delhi. It is open from 11 AM to 11 PM.
These are the 10 best restaurants in Delhi that offer a great ambiance and delicious food for your next girl gang lunch scene. Whether you’re in the mood for Italian, Asian, or Indian cuisine, there’s something for everyone. The pricing for each restaurant varies, but most dishes are reasonably priced. Make sure to check the opening hours before you plan your visit. Happy dining!
Delhi/NCR is a hub of good food and live music, with a range of options that cater to every taste and preference. From cozy cafes to upscale restaurants, there are plenty of places in Delhi/NCR that offer a perfect combination of great food and live music. Here are 10 such places that you must check out:
Hard Rock Cafe, Saket – Hard Rock Cafe is a popular chain of cafes known for its signature rock memorabilia and live music performances and it doesn’t even require any introduction! The Saket outlet features a spacious interior, complete with a stage for live performances, a large bar, and a seating area. The menu features classic American-style dishes, including burgers, sandwiches, and Tex-Mex dishes, as well as a range of cocktails and beers.
Piano Man Jazz Club, Safdarjung – The Piano Man Jazz Club is a cozy, intimate venue that specializes in jazz music. The club features a small stage for live performances, as well as a bar and seating area. The menu features a range of cuisines, including Indian, Italian, and American, with a focus on small plates that are perfect for sharing.
The Electric Room, Lodhi Road – The Electric Room is a hidden gem in the heart of Delhi, with a focus on indie and alternative music. The bar features a laid-back vibe, with a small stage for live performances, a well-stocked bar, and a menu that features classic comfort food dishes.
Imperfecto, Hauz Khas Village – Imperfecto is a popular restaurant and bar that has a quirky, bohemian vibe. The bar features a range of live music performances, from jazz to electronic music, as well as a menu that features a range of Mediterranean-inspired dishes and creative cocktails.
The Beer Cafe, Sector 18, Noida – The Beer Cafe is a popular chain of cafes that is known for its extensive selection of beers from around the world. The Noida Sector 18 outlet features a spacious interior, with a large bar and seating area, as well as a stage for live music performances.
The menu features classic pub grub dishes, as well as Indian and Chinese cuisines.
Gastronomica Kitchen & Bar, Greater Kailash – Gastronomica is an upscale restaurant and bar that has a contemporary vibe. The bar features a range of live music performances, from jazz to Bollywood hits, as well as a menu that features a range of global cuisines, from Spanish tapas to Japanese sushi.
Lodi – The Garden Restaurant, Lodhi Road – Lodi is an elegant restaurant that is set in a beautiful garden. The restaurant features a range of live music performances, from classical music to sufi music, as well as a menu that features a range of Indian and Mediterranean dishes, as well as a selection of wines and cocktails.
Hard Rock Cafe, Gurugram – The Gurugram outlet of Hard Rock Cafe features a spacious interior, complete with a stage for live performances, a large bar, and a seating area. The menu features classic American-style dishes, as well as Indian and Tex-Mex cuisines, and a range of cocktails and beers.
The Darzi Bar & Kitchen, Connaught Place – The Darzi Bar & Kitchen is a trendy bar and restaurant that has a chic, industrial vibe. The bar features a range of live music performances, from jazz to electronic music, as well as a menu that features a range of Indian and fusion dishes.
Lord Of The Drinks, Rajouri Garden – Lord of the Drinks is a popular bar and restaurant that has a lively, energetic vibe. The bar features a range of live music performances, from Bollywood hits to international music, as well as a menu that features a range of cuisines, from Indian to Chinese, and a selection of creative cocktails.
The kidneys play an essential role in the body, filtering out toxins and excess fluids, and maintaining overall health. As we age, however, our kidneys can become less efficient, leading to an increased risk of kidney disease and other related health issues. It is crucial to support kidney health in seniors through proper nutrition and diet.
This article will highlight ten foods that help support kidney health in seniors. Incorporating these foods into one’s diet can help prevent kidney disease, slow its progression, and reduce the risk of related health issues.
Understanding Kidney Health in Seniors
As we age, our kidneys undergo changes that can impair their function. For example, the kidneys’ ability to filter waste products and maintain fluid balance decreases, leading to a buildup of toxins and fluid retention in the body. This can result in kidney disease, which is a prevalent health concern among seniors.
In addition to kidney disease, seniors with reduced kidney function are at an increased risk of other health issues, such as high blood pressure, heart disease, and stroke. Therefore, it is crucial to support kidney health in seniors to maintain overall health and reduce the risk of related health issues.
Top 10 foods that can help keep seniors’ kidneys healthy.
1. Blueberries:
Blueberries are a superfood that is packed with antioxidants and anti-inflammatory compounds. These compounds help protect the kidneys from damage caused by free radicals, which can lead to kidney disease. Additionally, blueberries are low in potassium, making them a great snack option for seniors with kidney problems.
2. Red Bell Peppers:
Red bell peppers are a great source of vitamin C, which can help reduce the risk of kidney disease. They are also low in potassium, making them an ideal food for seniors with kidney problems. Red bell peppers can be eaten raw in salads or cooked in stir-fries and other dishes.
3. Cauliflower:
Cauliflower is a cruciferous vegetable that is rich in vitamins and minerals, including vitamin C and folate. It is also low in potassium, making it a great choice for seniors with kidney problems. Cauliflower can be roasted, steamed, or mashed as a substitute for potatoes.
4. Salmon:
Salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and protect the kidneys from damage. It is also a good source of high-quality protein, which is important for seniors with kidney problems. Seniors should aim to eat fatty fish like salmon at least twice a week.
5. Olive Oil:
Olive oil is a healthy fat that can help reduce inflammation and improve kidney function. It is also low in potassium and can be used as a substitute for other oils and fats in cooking. Seniors should aim to use olive oil in their cooking and salad dressings.
6. Garlic:
Garlic is a natural anti-inflammatory that can help protect the kidneys from damage. It can also help regulate blood pressure and reduce the risk of heart disease, which is important for seniors with kidney problems. Seniors should aim to include garlic in their cooking or take garlic supplements.
7. Sweet Potatoes:
Sweet potatoes are a good source of fiber, vitamins, and minerals. They are also low in potassium and can be a great alternative to white potatoes for seniors with kidney problems. Sweet potatoes can be roasted, mashed, or used in soups and stews.
8. Onions:
Onions are a great source of flavonoids, which can help reduce inflammation and protect the kidneys from damage. They are also low in potassium and can be used in a variety of dishes. Seniors should aim to include onions in their cooking.
9. Cranberries:
Cranberries are a great source of antioxidants and can help reduce the risk of urinary tract infections, which can be a problem for seniors with kidney problems. They are also low in potassium and can be eaten as a snack or added to salads and smoothies.
10. Kale:
Kale is a superfood that is packed with vitamins and minerals, including vitamin C and calcium. It is also low in potassium and can be eaten raw in salads or cooked in stir-fries and other dishes.
Maintaining kidney health is important for seniors as they age. By incorporating these top 10 foods into their diet, seniors can help protect their kidneys from damage and reduce the risk of kidney disease. It is important to note that these foods should be consumed as part of a healthy and balanced diet, and seniors should always consult with their healthcare provider before making any significant dietary changes.
Peanuts are not only delicious but also packed with nutrients, making them an excellent snack option. They are high in protein, healthy fats, fiber, and various vitamins and minerals. Moreover, they are versatile and can be used in a variety of dishes, including salads, smoothies, and snacks.
In this article, we will discuss three delicious peanut snacks that will help you kill your hunger pangs.
Peanut Sundal
Peanut sundal is a South Indian snack made with boiled peanuts, tempered with mustard seeds, curry leaves, and dried red chilies. It is not only tasty but also healthy, as it is rich in protein, fiber, and healthy fats.
To make peanut sundal, you will need the following ingredients:
1 cup boiled peanuts
1 tablespoon oil
1 teaspoon mustard seeds
1 sprig curry leaves
2 dried red chilies
Salt to taste
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
Instructions:
Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
Once the mustard seeds start to splutter, add the boiled peanuts and mix well.
Add salt, turmeric powder, red chili powder, cumin powder, and coriander powder and mix well.
Cook for 2-3 minutes until the peanuts are coated well with the spices.
Garnish with chopped coriander leaves and serve hot.
Double Cheese Peanuts
If you are a cheese lover, you will definitely love this snack. Double cheese peanuts are crunchy, cheesy, and loaded with protein and healthy fats. They are easy to make and require only a few ingredients.
To make double cheese peanuts, you will need the following ingredients:
1 cup roasted peanuts
1/4 cup grated cheddar cheese
1/4 cup grated Parmesan cheese
1 tablespoon butter
Salt to taste
1/2 teaspoon paprika
1/2 teaspoon garlic powder
Instructions:
Preheat oven to 350°F.
In a bowl, mix roasted peanuts, cheddar cheese, Parmesan cheese, butter, salt, paprika, and garlic powder.
Spread the mixture in a single layer on a baking sheet.
Bake for 10-12 minutes until the cheese is melted and the peanuts are golden brown.
Remove from the oven and let it cool for a few minutes.
Serve hot or at room temperature.
Masala Peanut
Masala peanut is a popular Indian snack made with roasted peanuts, spices, and herbs. It is spicy, crunchy, and flavorful, making it a perfect snack for any time of the day. Moreover, it is rich in protein, fiber, and healthy fats.
To make masala peanuts, you will need the following ingredients:
1 cup roasted peanuts
1 tablespoon oil
1 teaspoon mustard seeds
1 sprig curry leaves
2 dried red chilies
Salt to taste
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/2 teaspoon chaat masala
1/2 teaspoon amchur powder
1/2 teaspoon garam masala
1 tablespoon chopped coriander leaves
Instructions:
Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
Once the mustard seeds start to splutter, add the roasted peanuts and mix well.
Add salt, turmeric powder, red chili powder, cumin powder, coriander powder, chaat masala, amchur powder, and garam masala and mix well.
Cook for 2-3 minutes until the peanuts are coated well with the spices.
Garnish with chopped coriander leaves and serve hot.
Peanuts are an excellent snack option that is not only delicious but also packed with nutrients. The three peanut snacks discussed in this article, peanut sundal, double cheese peanuts, and masala peanut, are easy to make and require only a few ingredients. Moreover, they are rich in protein, fiber, healthy fats, and various vitamins and minerals. These snacks are perfect for killing your hunger pangs and can be enjoyed at any time of the day. So, next time you are looking for a healthy and tasty snack, give these peanut snacks a try.
Gluten-free diets have become increasingly popular in recent years, with many people adopting them due to health concerns or personal preference.
A gluten-free diet is a dietary approach that excludes foods that contain gluten. Gluten is a protein found in wheat, barley, and rye. It is also present in many processed foods, including bread, pasta, and baked goods. People with celiac disease, wheat allergy, or gluten sensitivity must follow a gluten-free diet to avoid digestive symptoms, inflammation, and other health issues. Additionally, some people choose to adopt a gluten-free diet due to personal preference or to improve overall health.
Fortunately, there are many delicious gluten-free alternatives available, and millet is one of them. Millet is a gluten-free grain that is rich in nutrients and easy to prepare.
What is a Gluten-Free Diet?
A gluten-free diet is a dietary approach that excludes foods that contain gluten. Gluten is a protein found in wheat, barley, and rye. It is also present in many processed foods, including bread, pasta, and baked goods. People with celiac disease, wheat allergy, or gluten sensitivity must follow a gluten-free diet to avoid digestive symptoms, inflammation, and other health issues. Additionally, some people choose to adopt a gluten-free diet due to personal preference or to improve overall health.
Lemon Millet Recipe
Are you looking for a gluten-free and healthy breakfast option? Look no further than this lemon millet recipe! Millet is a small, gluten-free grain that is high in protein and fiber. It has a nutty flavor that pairs perfectly with the tartness of lemon.
Ingredients:
1 cup millet
2 cups water
1/2 teaspoon salt
1 tablespoon olive oil
1 lemon, zested and juiced
2 tablespoons chopped fresh parsley
Salt and pepper, to taste
Instructions:
Rinse the millet in a fine-mesh strainer and drain well.
In a medium saucepan, bring the water and salt to a boil. Add the millet and stir.
Reduce the heat to low and cover the pot. Simmer for about 20 minutes or until the millet is tender and the water is absorbed.
In a small bowl, whisk together the olive oil, lemon zest, and lemon juice.
Fluff the cooked millet with a fork and stir in the lemon dressing and chopped parsley. Season with salt and pepper, to taste.
Serve the lemon millet hot, with additional lemon wedges and parsley on top.
This lemon millet recipe is not only gluten-free, but also vegan and dairy-free. It is a great way to start your day with a healthy and delicious breakfast.
Millet is a nutritious and versatile grain that can be used in a variety of dishes, including breakfast. This lemon millet recipe is easy to make and perfect for anyone who is gluten-free or looking for a healthier breakfast option. With its tangy lemon flavor and nutty texture, it is sure to become a new favorite in your breakfast rotation. Give it a try and see for yourself!
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