10 Foods that help maintain Kidney function in seniors

Health & Diet

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April 14, 2023

The kidneys play an essential role in the body, filtering out toxins and excess fluids, and maintaining overall health. As we age, however, our kidneys can become less efficient, leading to an increased risk of kidney disease and other related health issues. It is crucial to support kidney health in seniors through proper nutrition and diet.

This article will highlight ten foods that help support kidney health in seniors. Incorporating these foods into one’s diet can help prevent kidney disease, slow its progression, and reduce the risk of related health issues.

Understanding Kidney Health in Seniors

As we age, our kidneys undergo changes that can impair their function. For example, the kidneys’ ability to filter waste products and maintain fluid balance decreases, leading to a buildup of toxins and fluid retention in the body. This can result in kidney disease, which is a prevalent health concern among seniors.

In addition to kidney disease, seniors with reduced kidney function are at an increased risk of other health issues, such as high blood pressure, heart disease, and stroke. Therefore, it is crucial to support kidney health in seniors to maintain overall health and reduce the risk of related health issues.

Top 10 foods that can help keep seniors’ kidneys healthy.

1. Blueberries:

Blueberries are a superfood that is packed with antioxidants and anti-inflammatory compounds. These compounds help protect the kidneys from damage caused by free radicals, which can lead to kidney disease. Additionally, blueberries are low in potassium, making them a great snack option for seniors with kidney problems.

2. Red Bell Peppers:

Red bell peppers are a great source of vitamin C, which can help reduce the risk of kidney disease. They are also low in potassium, making them an ideal food for seniors with kidney problems. Red bell peppers can be eaten raw in salads or cooked in stir-fries and other dishes.

3. Cauliflower:

Cauliflower is a cruciferous vegetable that is rich in vitamins and minerals, including vitamin C and folate. It is also low in potassium, making it a great choice for seniors with kidney problems. Cauliflower can be roasted, steamed, or mashed as a substitute for potatoes.

4. Salmon:

Salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and protect the kidneys from damage. It is also a good source of high-quality protein, which is important for seniors with kidney problems. Seniors should aim to eat fatty fish like salmon at least twice a week.

5. Olive Oil:

Olive oil is a healthy fat that can help reduce inflammation and improve kidney function. It is also low in potassium and can be used as a substitute for other oils and fats in cooking. Seniors should aim to use olive oil in their cooking and salad dressings.

6. Garlic:

Garlic is a natural anti-inflammatory that can help protect the kidneys from damage. It can also help regulate blood pressure and reduce the risk of heart disease, which is important for seniors with kidney problems. Seniors should aim to include garlic in their cooking or take garlic supplements.

7. Sweet Potatoes:

Sweet potatoes are a good source of fiber, vitamins, and minerals. They are also low in potassium and can be a great alternative to white potatoes for seniors with kidney problems. Sweet potatoes can be roasted, mashed, or used in soups and stews.

8. Onions:

Onions are a great source of flavonoids, which can help reduce inflammation and protect the kidneys from damage. They are also low in potassium and can be used in a variety of dishes. Seniors should aim to include onions in their cooking.

9. Cranberries:

Cranberries are a great source of antioxidants and can help reduce the risk of urinary tract infections, which can be a problem for seniors with kidney problems. They are also low in potassium and can be eaten as a snack or added to salads and smoothies.

10. Kale:

Kale is a superfood that is packed with vitamins and minerals, including vitamin C and calcium. It is also low in potassium and can be eaten raw in salads or cooked in stir-fries and other dishes.

Maintaining kidney health is important for seniors as they age. By incorporating these top 10 foods into their diet, seniors can help protect their kidneys from damage and reduce the risk of kidney disease. It is important to note that these foods should be consumed as part of a healthy and balanced diet, and seniors should always consult with their healthcare provider before making any significant dietary changes.

Elevate your snack game with these creative and tasty Peanut treats

Recipes & Meals

By

SnackTeam

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April 14, 2023

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Peanuts are not only delicious but also packed with nutrients, making them an excellent snack option. They are high in protein, healthy fats, fiber, and various vitamins and minerals. Moreover, they are versatile and can be used in a variety of dishes, including salads, smoothies, and snacks.

In this article, we will discuss three delicious peanut snacks that will help you kill your hunger pangs.

Peanut Sundal

Peanut sundal is a South Indian snack made with boiled peanuts, tempered with mustard seeds, curry leaves, and dried red chilies. It is not only tasty but also healthy, as it is rich in protein, fiber, and healthy fats.

To make peanut sundal, you will need the following ingredients:

1 cup boiled peanuts
1 tablespoon oil
1 teaspoon mustard seeds
1 sprig curry leaves
2 dried red chilies
Salt to taste
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder

Instructions:

Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
Once the mustard seeds start to splutter, add the boiled peanuts and mix well.
Add salt, turmeric powder, red chili powder, cumin powder, and coriander powder and mix well.
Cook for 2-3 minutes until the peanuts are coated well with the spices.
Garnish with chopped coriander leaves and serve hot.

Double Cheese Peanuts

If you are a cheese lover, you will definitely love this snack. Double cheese peanuts are crunchy, cheesy, and loaded with protein and healthy fats. They are easy to make and require only a few ingredients.

To make double cheese peanuts, you will need the following ingredients:
1 cup roasted peanuts
1/4 cup grated cheddar cheese
1/4 cup grated Parmesan cheese
1 tablespoon butter
Salt to taste
1/2 teaspoon paprika
1/2 teaspoon garlic powder

Instructions:

Preheat oven to 350°F.
In a bowl, mix roasted peanuts, cheddar cheese, Parmesan cheese, butter, salt, paprika, and garlic powder.
Spread the mixture in a single layer on a baking sheet.
Bake for 10-12 minutes until the cheese is melted and the peanuts are golden brown.
Remove from the oven and let it cool for a few minutes.
Serve hot or at room temperature.

Masala Peanut

Masala peanut is a popular Indian snack made with roasted peanuts, spices, and herbs. It is spicy, crunchy, and flavorful, making it a perfect snack for any time of the day. Moreover, it is rich in protein, fiber, and healthy fats.

To make masala peanuts, you will need the following ingredients:
1 cup roasted peanuts
1 tablespoon oil
1 teaspoon mustard seeds
1 sprig curry leaves
2 dried red chilies
Salt to taste
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/2 teaspoon chaat masala
1/2 teaspoon amchur powder
1/2 teaspoon garam masala
1 tablespoon chopped coriander leaves

Instructions:

Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
Once the mustard seeds start to splutter, add the roasted peanuts and mix well.
Add salt, turmeric powder, red chili powder, cumin powder, coriander powder, chaat masala, amchur powder, and garam masala and mix well.
Cook for 2-3 minutes until the peanuts are coated well with the spices.
Garnish with chopped coriander leaves and serve hot.

Peanuts are an excellent snack option that is not only delicious but also packed with nutrients. The three peanut snacks discussed in this article, peanut sundal, double cheese peanuts, and masala peanut, are easy to make and require only a few ingredients. Moreover, they are rich in protein, fiber, healthy fats, and various vitamins and minerals. These snacks are perfect for killing your hunger pangs and can be enjoyed at any time of the day. So, next time you are looking for a healthy and tasty snack, give these peanut snacks a try.

Start your day right with this easy gluten-free Lemon Millet breakfast recipe

Recipes & Meals

By

SnackTeam

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April 14, 2023

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Gluten-free diets have become increasingly popular in recent years, with many people adopting them due to health concerns or personal preference.

A gluten-free diet is a dietary approach that excludes foods that contain gluten. Gluten is a protein found in wheat, barley, and rye. It is also present in many processed foods, including bread, pasta, and baked goods. People with celiac disease, wheat allergy, or gluten sensitivity must follow a gluten-free diet to avoid digestive symptoms, inflammation, and other health issues. Additionally, some people choose to adopt a gluten-free diet due to personal preference or to improve overall health.

Fortunately, there are many delicious gluten-free alternatives available, and millet is one of them. Millet is a gluten-free grain that is rich in nutrients and easy to prepare.

What is a Gluten-Free Diet?

A gluten-free diet is a dietary approach that excludes foods that contain gluten. Gluten is a protein found in wheat, barley, and rye. It is also present in many processed foods, including bread, pasta, and baked goods. People with celiac disease, wheat allergy, or gluten sensitivity must follow a gluten-free diet to avoid digestive symptoms, inflammation, and other health issues. Additionally, some people choose to adopt a gluten-free diet due to personal preference or to improve overall health.

Lemon Millet Recipe

Are you looking for a gluten-free and healthy breakfast option? Look no further than this lemon millet recipe! Millet is a small, gluten-free grain that is high in protein and fiber. It has a nutty flavor that pairs perfectly with the tartness of lemon.

Ingredients:

1 cup millet

2 cups water

1/2 teaspoon salt

1 tablespoon olive oil

1 lemon, zested and juiced

2 tablespoons chopped fresh parsley

Salt and pepper, to taste

Instructions:

Rinse the millet in a fine-mesh strainer and drain well.

In a medium saucepan, bring the water and salt to a boil. Add the millet and stir.

Reduce the heat to low and cover the pot. Simmer for about 20 minutes or until the millet is tender and the water is absorbed.

In a small bowl, whisk together the olive oil, lemon zest, and lemon juice.

Fluff the cooked millet with a fork and stir in the lemon dressing and chopped parsley. Season with salt and pepper, to taste.

Serve the lemon millet hot, with additional lemon wedges and parsley on top.

This lemon millet recipe is not only gluten-free, but also vegan and dairy-free. It is a great way to start your day with a healthy and delicious breakfast.

Millet is a nutritious and versatile grain that can be used in a variety of dishes, including breakfast. This lemon millet recipe is easy to make and perfect for anyone who is gluten-free or looking for a healthier breakfast option. With its tangy lemon flavor and nutty texture, it is sure to become a new favorite in your breakfast rotation. Give it a try and see for yourself!

Bengaluru’s tapas and cocktail scene: 9 hotspots you don’t want to miss

By

SnackTeam

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April 14, 2023

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Bengaluru, the Silicon Valley of India, is a city that never sleeps. From buzzing tech start-ups to lively restaurants and bars, it has something for everyone. Among the various culinary delights that the city has to offer, tapas and cocktails have gained a special place in the hearts of Bengalureans. In this article, we will take you on a tour of the top 9 hotspots in Bengaluru that serve the best tapas and cocktails.

Toit, Indiranagar, East Bengaluru:

Bodacious brews, fabulous foods and an undeniably amazing vibe, Toit is this brick-walled microbrewery that knows how to show everyone a good time. Apart from frothy brews, they have amazing cocktails like the ‘Fiddler On The Roof’, made with Whiskey, Peach, Apricot, Lime and Mint. This pairs really well with their Mexican Bhel, homemade baked nachos tossed in spicy mayo with Veggies. Try this beautiful combo and thank us later.

Other recommendations: BBQ Baby Corn, Mac n Cheese Balls, Prawns On Fire, Toit Liver Special and Seafood Pizza

Cost for two: INR 2200

Watson’s, Indiranagar, East Bengaluru:

This palatial and warm restaurant serves some of the finest multicuisine fare in town! With a unique take on everything, you could order anything off of their menu and not be disappointed. We’d highly recommend trying their International Velvet, a dreamy concoction made using Vodka, Avocado, Red Velvet and Cream which pairs amazingly with their Butter Chicken Masala Pie (Butter Chicken in a pastry shell, baked to perfection).

Other recommendations: Tandoori Egg, Kodi Karepak Vepudu, Goan Style Chili Chicken, Galouti Kebab and Watsons Chili Fish

Cost for two: INR 1300

Tilt Bar Republic, Indiranagar, East Bengaluru:

A too good to be true rooftop restro-bar, Tilt is known for its imported beers, extensive cocktail and multicuisine food menu that is bound to leave you spoilt for choice. An idyllic spot to unwind, head here and make sure to try their Cajun Spice Grilled Chicken while you sip on their Pear Martini, it is worth it. The spicy flavors of the chicken are complemented by this sweet and potent drink, this combo will put a smile on your face.

Other recommendations: Tempura Egg, Grilled Non Veg Platter, Pizzas, Lamb Chops and Onion Rings

Cost for two: INR 1500

Gilly’s 104 Bar, Koramangala, South Bengaluru:

A hip and happening bar, well equipped to make next to perfect cocktails, also serves amazing Continental & Indian food, that’ll make you fall in love with this place instantly. Order their Blue Hawaiian, which is this beautiful Gin-based cocktail that feels like a breeze and pair it with Gilly’s Special Malabar Roast and thank us later.

Other recommendations: Guntoor Chicken Tikka, Butter Chicken, Wok Tossed Chili Fish and Caribbean Jerk Chicken

Cost for two: INR 1200

1 BHK — Bar House Kitchen, Koramangala, South Bengaluru:

A vibrant spot with immaculate Goan vibes, 1 BHK serves a mix of Parsi, European, North Indian and Goan cuisine, which is to die for. For instance, try their Wasabi Chickpea & Roasted Peanut Chaat and pair it with their Classic Gimlet. This is a combo that you cannot get enough of!

Other recommendations: Insane Sour, Frosted Sunrise, Bharuchi Kid, Mapo Tofu and Butter Garlic Poi

Cost for two: INR 1400

The Black Pearl, Koramangala, South Bengaluru:

This Pirate-themed bar and eatery is ready to take you on a gastronomical cruise. Serving one of the best buffets in town and a plethora of diverse dishes from all around the world, there is something to satiate all palate types. Order the French Pirates In A Thong, this remarkable Whiskey based drink that gets you happier and higher with every sip. Pair it with their Aatish-E-Murgh, this divine yogurt and fresh cream-based Tandoori Chicken. This is a match made in heaven.

Other recommendations: Murgh Nizami Tikka, Adraki Aalo Gobi, Kashmiri Rogan Josh and Chili Fish

Cost for two: INR 1400

Byg Brewski Brewing Company, Hennur, North Bengaluru:

Capitalizing on Bengaluru’s stunning skyline and alluring views, this elegant setting, the largest microbrewery in the country, serves gourmet cuisine from across the globe and a variety of lip-smacking nibbles that complement your drink. Pair their Brewski Potion, a fruity, vodka-based concoction with their Spicy Chili Paneer Bao and surprise your palate with the refreshing flavors here.

Other recommendations: The Good Wife, Chili Cheese Rolls, Cheesy Paneer Melt, Byg Chicken Kebab and Golden Calamari Rings

Cost for two: INR 1600

Sherlock’s Pub, Hennur, North Bengaluru:

This classy and spacious pub with a fantastic rooftop area and an elegant indoors, delivers an exciting experience with some of the best finger foods and cocktails in town. Order a LIIT pitcher and their large Chicken Platter and you’re guaranteed a worthwhile time here.

Other recommendations: Pork Chops, Thai Sweet Chili Prawns, Chicken Club Sandwich and Dumplings

Cost for two: INR 800

Dropouts, Kalyan Nagar, North Bengaluru:

This is the ultimate getaway. Sprawling out over three floors, well equipped with everything to keep one entertained, you are bound to have an amazing time here. Serving mouthwatering North Indian, Continental and Mangalorean dishes that are made to perfection, we’d suggest ordering their Clay Oven Non-Veg Platter that is loaded with assorted bites for you to grub on and pairing it with ‘The Kissing Game’ ( a Vodka based, Watermelon and Peachy delight).

Other recommendations: Kachumber Salad, Wedges With Chive Sour Cream and Pita Hummus

Cost for two: INR 1200

Bengaluru is a city that offers a unique and diverse culinary experience, and its tapas and cocktail scene is no exception. The nine hotspots mentioned in this article are perfect for those looking for a relaxed and trendy atmosphere while enjoying a delicious bite and drink. Whether you’re a local or a visitor to the city, be sure to check out these hotspots and experience the best that Bengaluru has to offer in terms of tapas and cocktails.

Craving healthy Indian food? Visit this vegan-only restaurant in Bristol

By

SnackTeam

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April 14, 2023

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Bristol, UK has long been known as a hub for veganism and sustainability, with a thriving vegan community and a plethora of plant-based restaurants and cafes. However, until recently, there was a gap in the market for a fully vegan Indian restaurant. That is, until Vegan India Bristol opened its doors in 2021, becoming the first 100 per cent vegan Indian restaurant in the city.

Located in the trendy Clifton area, Vegan India Bristol offers a unique dining experience that combines traditional Indian cuisine with modern vegan twists. The restaurant has quickly become a popular spot for vegans and non-vegans alike, drawing in crowds with its delicious food, welcoming atmosphere, and commitment to ethical and sustainable practices.

The Menu: A Vegan Twist on Traditional Indian Cuisine

The menu at Vegan India Bristol features a range of classic Indian dishes, all made with plant-based ingredients. From samosas and pakoras to curries and biryanis, the restaurant offers a wide variety of options that cater to different tastes and preferences.

One standout dish on the menu is the tandoori cauliflower, which is marinated in a blend of spices and then roasted in a tandoor oven. Another popular option is the mushroom and pea biryani, which is made with fragrant basmati rice and a mix of aromatic spices.

For those who prefer a bit of heat, the restaurant’s vindaloo curry is a must-try. The dish features a fiery blend of chilies, vinegar, and spices, all cooked with plant-based protein like tofu or seitan. And for those who prefer milder flavors, the saag paneer is a creamy and comforting dish made with spinach and dairy-free cheese.

In addition to its main menu, Vegan India Bristol also offers a range of sides and appetizers, such as onion bhajis, chana masala, and aloo gobi. The restaurant also has a selection of vegan desserts, including a mango sorbet and a decadent chocolate mousse.

The Inspiration and Mission Behind Vegan India Bristol

The inspiration behind Vegan India Bristol comes from the founder’s own personal journey with veganism. Originally from India, the founder had been vegetarian for many years before making the switch to a fully vegan lifestyle. However, they found that many Indian restaurants in the UK were not accommodating to vegans, often relying heavily on dairy and other animal products in their dishes.

This led the founder to start experimenting with vegan Indian cooking at home, using traditional recipes and adapting them to be plant-based. After receiving positive feedback from friends and family, they decided to take their passion for vegan Indian cuisine to the next level by opening up a fully vegan restaurant in Bristol.

The mission of Vegan India Bristol goes beyond just providing delicious food. The restaurant is committed to ethical and sustainable practices, sourcing its ingredients from local suppliers and using eco-friendly packaging. They also donate a portion of their profits to animal welfare organizations.

The Impact of Vegan India Bristol on the Local Community

The restaurant’s menu is inspired by Indian street food and home-cooked dishes, offering a wide range of vegan options. From their mouth-watering chaat to their vegan thalis, every dish is carefully crafted with authentic Indian spices and fresh ingredients. What sets Vegan India Bristol apart is that all their dishes are made without the use of dairy, eggs, or any other animal products. This makes it an ideal dining destination for anyone looking for a vegan meal, whether they are vegan or not.

The opening of Vegan India Bristol has been a significant milestone for the vegan community in Bristol. It shows that veganism is not just a trend or a fad, but a lifestyle choice that is here to stay. The restaurant’s success has also encouraged other restaurants in the area to add more vegan options to their menus. This has had a ripple effect, making it easier for vegans and those who want to reduce their meat and dairy consumption to find delicious and ethical dining options in Bristol.

Furthermore, the restaurant’s ethical stance on animal welfare and the environment has also made it a popular choice among the environmentally conscious and socially responsible diners. Vegan India Bristol has shown that it is possible to create delicious and satisfying meals without harming animals or the planet. By using plant-based ingredients and reducing food waste, they are setting an example for other businesses to follow.

Vegan India Bristol’s first 100 per cent vegan Indian restaurant has had a positive impact on the local community. They have provided a space for vegans and non-vegans alike to enjoy delicious and ethical meals. Their success has also encouraged other restaurants in the area to add more vegan options to their menus, making it easier for everyone to make ethical dining choices. If you are in Bristol and looking for a great vegan dining experience, Vegan India Bristol is definitely worth a visit.

Take your taste buds on a flavorful adventure with this Butter Chicken Chana recipe

Recipes & Meals

By

SnackTeam

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April 14, 2023

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Butter chicken Chana is a mouth-watering dish that combines the rich, creamy flavors of butter chicken with the hearty goodness of chana masala. Just thinking about the aroma of the spices mingling together in a luscious tomato-based sauce is enough to make your taste buds tingle with anticipation.

The butter chicken Chana is best enjoyed with a warm, fluffy naan or fragrant basmati rice. As you dip the bread or scoop up the rice, you’ll be transported to a world of flavors and spices that will tantalize your taste buds and leave you completely satisfied.

So, here is our version of butter chicken chana, which is sure to make your taste buds go crazy and is a perfect fun dinner idea if you are having a vegetarian over:

Ingredients:

1 can of chickpeas, drained and rinsed
1 cup of paneer, cubed
1 cup of plain yogurt
1 cup of tomato puree
1 onion, chopped
2 garlic cloves, minced
1 inch of ginger, grated
2 tablespoons of butter
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1/2 teaspoon of turmeric powder
1/2 teaspoon of garam masala
Salt to taste
Fresh cilantro, chopped, for garnish

Instructions:

In a large bowl, mix together the yogurt, tomato puree, cumin seeds, coriander powder, turmeric powder, and garam masala. Add in the paneer and chickpeas and stir to coat. Marinate for at least 1 hour or overnight.
Heat the butter in a large skillet over medium heat. Add in the onion and cook until translucent, about 5 minutes. Add in the garlic and ginger and cook for another minute.
Add in the marinated paneer and chickpeas and cook for 10-15 minutes, until the paneer is slightly browned and the sauce has thickened.
Season with salt to taste and garnish with fresh cilantro. Serve with naan bread or rice.

This vegetarian version of butter chicken chana is just as delicious as the traditional recipe, with the added bonus of being vegetarian-friendly. The creamy tomato-based sauce, combined with the hearty chickpeas and paneer, makes for a satisfying and flavorful meal that will leave you feeling full and content.

So, if you’re craving for a hearty and comforting meal that’s full of flavor and packed with protein, then look no further than the butter chicken Chana. This dish is sure to become a staple in your meal rotation and will leave you wanting more with every bite.

Follow Jacqueline Fernandez’s diet plan for a radiant and clear complexion

Luxury

By

SnackTeam

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April 14, 2023

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Jacqueline Fernandez, the Bollywood actress and former Miss Universe Sri Lanka, is well-known for her glowing skin. Her radiant complexion is often the envy of many women who aspire to achieve the same level of radiance. While genes and lifestyle factors may play a role in the appearance of her skin, a healthy diet is also likely to contribute significantly. In this article, we will explore Jacqueline Fernandez’s diet for glowing skin and the foods that you can incorporate into your diet to achieve similar results.

Jacqueline Fernandez’s Diet for Glowing Skin

Jacqueline Fernandez follows a predominantly vegetarian diet and is a proponent of healthy eating habits. She is known to incorporate various superfoods and nutrient-dense foods into her diet, which contribute to her glowing complexion. Here are some of the key foods that Jacqueline Fernandez includes in her diet for glowing skin:

1. Fresh fruits and vegetables: Jacqueline Fernandez consumes a lot of fresh fruits and vegetables, which are rich in antioxidants, vitamins, and minerals. Antioxidants such as vitamins A, C, and E help protect the skin from free radical damage, while vitamins and minerals such as zinc and selenium help maintain healthy skin. Fruits and vegetables such as papaya, avocado, kale, and spinach are some of her favorites.

2. Nuts and seeds: Nuts and seeds are a rich source of healthy fats, which help maintain healthy skin. Omega-3 fatty acids, in particular, have been shown to improve skin health by reducing inflammation and boosting hydration. Jacqueline Fernandez often snacks on almonds, walnuts, and chia seeds.

3. Whole grains: Whole grains are a good source of complex carbohydrates, which provide energy and essential nutrients. They also contain fiber, which helps maintain healthy digestion and promote the elimination of toxins. Jacqueline Fernandez includes whole grains such as brown rice, quinoa, and whole wheat bread in her diet.

4. Plant-based proteins: Plant-based proteins such as lentils, chickpeas, and tofu are an excellent source of essential amino acids, which help build and repair tissues, including the skin. They are also low in saturated fats, which can contribute to inflammation and skin problems. Jacqueline Fernandez includes a variety of plant-based proteins in her diet.

5. Herbal teas: Herbal teas such as green tea, chamomile tea, and rooibos tea are a good source of antioxidants and have anti-inflammatory properties. They also help hydrate the skin and promote healthy digestion. Jacqueline Fernandez often drinks herbal teas throughout the day.

Foods to Incorporate in Your Diet for Glowing Skin:

a) Green Leafy Vegetables: Jacqueline includes green leafy vegetables like spinach, kale, and broccoli in her diet. These vegetables are rich in vitamins A, C, and K, and antioxidants that help in promoting healthy skin.

b) Fruits: Jacqueline is a big fan of fruits and incorporates a variety of fruits like papaya, berries, and citrus fruits into her diet. These fruits are rich in vitamin C, which is a powerful antioxidant that helps in preventing skin damage and boosting collagen production.

c) Nuts and Seeds: Jacqueline includes nuts and seeds like almonds, walnuts, and chia seeds in her diet. These foods are rich in omega-3 fatty acids, which help in maintaining healthy skin and preventing inflammation.

d) Whole Grains: Jacqueline also includes whole grains like brown rice, quinoa, and oats in her diet. These foods are rich in fiber and vitamins B and E, which help in promoting healthy skin and preventing premature aging.

e) Water: Drinking enough water is essential for maintaining healthy skin. Jacqueline makes sure to drink at least 8-10 glasses of water every day to keep her skin hydrated and glowing.

Incorporating these foods into your diet can help in promoting healthy, glowing skin like Jacqueline Fernandez. These foods are rich in vitamins, minerals, and antioxidants that help in preventing skin damage, boosting collagen production, and preventing premature aging. So, if you want to achieve glowing skin like Jacqueline, make sure to include these foods in your diet and stay hydrated.

Are you storing your flour in the right manner? How to store flour so that it lasts longer

Secrets & Tips (Steal this trick!)

By

SnackTeam

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April 14, 2023

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Flour is a common ingredient used in many recipes, including bread, cakes, and pastries. However, it is essential to store flour properly to ensure that it lasts longer and remains fresh.

Here, we will discuss the best ways to store flour to extend its shelf life and prevent spoilage.

Why is proper storage important?

Flour is a perishable item, and if not stored correctly, it can go bad and become unusable. When flour is exposed to moisture, heat, or air, it can attract pests, such as insects or rodents. Additionally, flour can develop mold or bacteria, which can be harmful to human health if consumed.

By properly storing flour, you can extend its shelf life and ensure that it remains fresh and usable for an extended period.

What type of flour storage container should you use?

When it comes to storing flour, the container you use is just as important as the storage location. Airtight containers are the best option for storing flour, as they help to keep moisture and air out, preventing the flour from going bad.

There are several types of airtight containers that you can use to store flour, including glass jars, plastic containers, and metal containers. Glass jars are a popular choice, as they are non-reactive and do not absorb odors, which can impact the flavor of the flour. However, plastic and metal containers are also suitable options, as long as they are airtight and have a tight-fitting lid.

How to Store Flour So That It Lasts Longer

Store in a cool dry place:

One of the most important things to consider when storing flour is the storage location. Flour should be stored in a cool, dry place away from heat sources, such as ovens, stovetops, or direct sunlight. Exposure to heat can cause the flour to spoil, and moisture can cause it to clump or become moldy.

Ideally, flour should be stored in a pantry or a cupboard, away from the kitchen’s humid areas, such as the sink or the dishwasher. If you live in a particularly humid area, you may want to consider storing your flour in the refrigerator or freezer to extend its shelf life.

Freeze the flour:

If you are not planning to use your flour for an extended period, freezing it is an excellent way to extend its shelf life. Freezing flour can kill any insects or larvae that may be present and prevent mold growth. Additionally, freezing can help to maintain the flour’s freshness and prevent it from developing a rancid taste.

To freeze flour, transfer it to an airtight container or a resealable plastic bag, and place it in the freezer. Be sure to label the container or bag with the date of freezing to keep track of how long it has been frozen.

When you are ready to use the frozen flour, remove it from the freezer and allow it to come to room temperature before using it. Alternatively, you can use frozen flour directly in recipes that require baking, such as bread or cakes.

Use oxygen absorbers:

Oxygen absorbers are small packets that can be placed in flour containers to remove oxygen from the air, preventing mold growth and spoilage. Oxygen absorbers are typically made from iron powder and salt, and they work by absorbing oxygen from the surrounding air.

To use oxygen absorbers, place them in an airtight container with the flour and seal the container tightly. Be sure to use the appropriate size and number of oxygen absorbers for the container size and the amount of flour you are storing.

Don’t mix new and old flour:

If you have a small amount of flour left in a container, it can be tempting to add new flour to the container to save space. However, it is not recommended to mix old and new flour, as the older flour may have absorbed moisture and develop mold or bacteria. Mixing fresh flour with old flour can cause contamination and spoilage of the entire batch.

Instead, use up the remaining flour before opening a new bag or container of flour. If you must mix old and new flour, ensure that you use a clean container and transfer all the old flour to another container before adding the new flour.

Rotate your flour:
To ensure that your flour remains fresh and usable, it is essential to rotate it regularly. This means using the older flour first and replacing it with new flour as needed. This way, you can avoid using stale or expired flour, which can affect the texture and taste of your baked goods.

Label your flour:

Labeling your flour is an important step to ensure that you can keep track of the flour’s age and prevent the use of expired or stale flour. Label the container or bag with the type of flour, the date of purchase, and the date of opening. If you freeze the flour, label the container or bag with the date of freezing.

Storing flour properly is essential to ensure that it remains fresh, safe to consume, and usable for an extended period. Using an airtight container, storing the flour in a cool, dry place, freezing the flour, using oxygen absorbers, avoiding mixing old and new flour, rotating your flour, and labeling your flour are all crucial steps to keep your flour fresh and prevent spoilage.

By following these simple tips, you can extend the shelf life of your flour and ensure that your baked goods taste fresh and delicious every time. Properly stored flour is a staple in every kitchen, and it is worth taking the time to store it correctly to avoid waste and save money in the long run.

A complete guide to fortified wines and how to enjoy them in all their glory

Drinks & Cocktails

By

SnackTeam

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April 14, 2023

0

If you’re a wine lover, you’ve probably heard the term “fortified wine” before. But what exactly is fortified wine, and how is it different from regular wine? In this article, we’ll give you the ultimate guide to fortified wines and their uses.

What is Fortified Wine?

Fortified wine is wine that has had a distilled spirit, such as brandy, added to it. This increases the alcohol content and changes the flavor profile of the wine. Fortified wines are typically sweeter and richer than regular wines, and they have a longer shelf life.

Fortified wines can be made from a variety of different grape varieties, including red and white grapes. The most common fortified wines include Port, Sherry, Madeira, and Vermouth.

Uses of Fortified Wine

Aperitifs: Fortified wines are often used as aperitifs, which are drinks that are consumed before a meal to stimulate the appetite. Vermouth, for example, is commonly used in cocktails such as the Martini and Negroni.
Dessert Wines: Fortified wines are also commonly used as dessert wines. Port, for example, is a sweet, rich wine that pairs well with chocolate and other desserts.
Cooking: Fortified wines can add depth and complexity to savory dishes. Sherry, for example, is commonly used in Spanish cuisine to add flavor to stews and sauces.
Aging: Fortified wines can be aged for many years, which can enhance their flavor and complexity. Vintage Port, for example, can be aged for several decades before it is ready to drink.

Choosing the perfect fortified wine can be a daunting task, especially if you are new to the world of fortified wines. There are many different types of fortified wines available, each with its own unique flavor profile and characteristics.

Types of Fortified Wine

Port: Port is a fortified wine that comes from the Douro Valley in Portugal. It is typically a sweet, red wine that is aged in oak barrels. Port is often served as a dessert wine and pairs well with cheese and chocolate.

Sherry: Sherry is a fortified wine that comes from the Andalusia region of Spain. It can be either dry or sweet, and it is typically aged in a solera system, which is a system of barrels that allows the wine to be blended over time.

Madeira: Madeira is a fortified wine that comes from the Madeira Islands of Portugal. It is typically a sweet, rich wine that is aged in oak barrels. Madeira pairs well with chocolate and other desserts.

Vermouth: Vermouth is a fortified wine that is flavored with herbs and spices. It is commonly used in cocktails such as the Martini and Negroni.

Your Ultimate Guide to Pick out the Perfect Fortified Wine

Determine Your Taste Profile

The first step to choosing the perfect fortified wine is to determine your taste profile. Do you prefer sweet or dry wines? Are you a fan of bold, full-bodied wines or light, crisp wines? Understanding your preferences will help you narrow down the choices and make a more informed decision.

Consider the Occasion

The occasion for which you are choosing the fortified wine will also play a role in your decision. Are you looking for a wine to pair with a specific meal or dessert? Are you looking for a celebratory drink or a gift for someone special? Considering the occasion will help you choose the right type of fortified wine.

Research the Different Types of Fortified Wine

There are many different types of fortified wines available, including Port, Sherry, Madeira, and Vermouth. Researching the different types of fortified wine will give you a better understanding of the flavors, aromas, and characteristics of each.

Consider the Aging Process

Fortified wines are often aged for many years, which can affect their flavor and complexity. Understanding the aging process of the fortified wine will help you choose the right wine for your taste preferences. Some fortified wines are aged in oak barrels, while others are aged in a solera system, which is a system of barrels that allows the wine to be blended over time.

Experiment and Try Different Wines

The best way to find the perfect fortified wine is to experiment and try different wines. Attend wine tastings or ask for recommendations from your local wine shop. Don’t be afraid to try something new or step outside your comfort zone. You might discover a new favorite fortified wine.

Picking the most perfect fortified wine as per your taste and different choices is a process that requires some research and experimentation. Understanding your taste profile, considering the occasion, researching the different types of fortified wine, considering the aging process, and experimenting with different wines are all important factors to consider. With a little bit of effort and an open mind, you’re sure to find the perfect fortified wine for your next occasion.

Protect your brain health: Here’s why seniors should incorporate Pistachios into their diet

Health & Diet

By

SnackTeam

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April 14, 2023

0

As we age, our bodies undergo numerous changes that can impact our health and well-being. One of the most common age-related conditions is Parkinson’s disease, a neurodegenerative disorder that affects movement and can lead to a range of symptoms such as tremors, stiffness, and difficulty with balance and coordination.

While there is no cure for Parkinson’s disease, research suggests that a healthy diet can play a key role in managing symptoms and potentially slowing the progression of the disease. In particular, adding pistachios to the diet of seniors can provide a range of benefits that can help combat Parkinson’s disease.

What is Parkinson’s disease?

Parkinson’s disease is a neurodegenerative disorder that affects movement and can lead to a range of symptoms, including tremors, stiffness, and difficulty with balance and coordination. The disease is caused by a loss of dopamine-producing cells in the brain, which leads to a disruption in the communication between the brain and body.

There is no cure for Parkinson’s disease, and treatment typically focuses on managing symptoms through medication, physical therapy, and lifestyle changes. However, research suggests that a healthy diet can play a key role in managing symptoms and potentially slowing the progression of the disease.

The benefits of adding pistachios to a senior’s diet

Pistachios are a nutrient-dense food that provides a range of health benefits for seniors. Here are some of the key benefits of adding pistachios to a senior’s diet:

Improved heart health: Pistachios are rich in monounsaturated and polyunsaturated fats, which can help reduce LDL cholesterol levels and improve overall heart health. This is particularly important for seniors, who are at a higher risk of heart disease.

Reduced inflammation: Chronic inflammation is a common issue for seniors and has been linked to a range of health problems, including Parkinson’s disease. Pistachios are rich in antioxidants and anti-inflammatory compounds that can help reduce inflammation throughout the body.

Improved cognitive function: Seniors often experience cognitive decline as they age, which can impact memory and overall cognitive function. Pistachios are rich in nutrients that can support brain health, including vitamin E, vitamin B6, and magnesium.

Better weight management: Maintaining a healthy weight is important for overall health and can help reduce the risk of a range of age-related health conditions. Pistachios are a low-calorie, high-protein snack that can help seniors feel fuller for longer and reduce the likelihood of overeating.

How pistachios can help combat Parkinson’s disease

Pistachios are a type of nut that are high in antioxidants, fiber, and healthy fats. These nutrients can provide a number of health benefits for seniors, including helping to combat Parkinson’s disease.

In addition to their antioxidant content, pistachios are also a good source of fiber. Fiber is important for seniors because it can help to regulate digestion and prevent constipation. This is particularly important for seniors with Parkinson’s disease, as constipation is a common symptom of the disease.

Finally, the healthy fats found in pistachios can also provide benefits for seniors with Parkinson’s disease. These fats can help to improve cognitive function and protect against cognitive decline. This is important because Parkinson’s disease can cause cognitive impairment in some people.

Adding pistachios to your diet can provide a number of health benefits for seniors, including helping to combat Parkinson’s disease. The antioxidants, fiber, and healthy fats found in pistachios can all contribute to reducing the risk of developing Parkinson’s disease or slowing the progression of the disease.

If you are a senior with Parkinson’s disease, consider adding pistachios to your diet as a way to manage your symptoms and improve your overall health. As always, it is important to talk to your doctor before making any changes to your diet or exercise routine.

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