7 must-try beers that will impress any beer enthusiast this April!

Drinks & Cocktails

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April 15, 2023

As the temperature rises during summer, people look for ways to beat the heat and stay refreshed. One of the most popular ways to do so is by indulging in a cold beer. Beer has been a go-to drink for many during summers for many beer enthusiasts, who are eagerly anticipating the latest beer releases hitting the Indian market. With so many options to choose from, it can be tough to know where to start.

So, if you are someone who is into it, you should definitely indulge in the following brands of beer to beat the April Heat-

Bira 91 – Blonde Lager: This popular Indian craft beer is light and refreshing, with a crisp finish that makes it perfect for sipping on a warm spring day. It has a clean malt profile with a hint of hops, making it a versatile choice for pairing with a range of dishes.

Kingfisher Ultra Max: A new addition to the Kingfisher family, Ultra Max is a premium strong beer with a smooth taste and a rich, golden color. It has a well-balanced flavor with notes of malt and hops, and a slightly sweet finish that makes it a great choice for those who prefer a beer with a little more body.

White Owl – Spark: This wheat beer from Mumbai-based brewery White Owl is light and fruity, with a subtle citrus flavor that pairs well with spicy foods. It has a smooth, creamy texture and a refreshing finish that makes it a great choice for sipping on a hot day.

Simba – Wit: Simba’s Wit is a classic Belgian-style wheat beer, brewed with coriander and orange peel for a light, zesty flavor. It has a hazy golden color and a smooth, creamy texture that makes it easy to drink.

Goose Island – IPA: This American-style IPA from Goose Island has a bold, hoppy flavor with notes of pine and citrus. It’s a great choice for those who like a beer with a little more bite, and pairs well with spicy or rich foods.

Toit – Basmati Blonde: This unique beer from Bangalore-based brewery Toit is brewed with basmati rice for a light, nutty flavor. It has a clean, refreshing finish and a subtle hint of hops that makes it a great choice for sipping on a warm day.

Rivers – Hefeweizen: This German-style wheat beer from 7 Rivers Brewery is light and fruity, with a subtle banana flavor and a hint of cloves. It has a smooth, refreshing finish that makes it a great choice for pairing with a range of dishes.

So, these are just a few of the must-try beers available in India this April. Whether you prefer a light, refreshing lager or a bold, hoppy IPA, there’s sure to be a beer on this list that will tickle your taste buds. So, the next time you’re looking to try something new, consider reaching for one of these delicious brews.

How dark chocolate can alleviate period cramps and keep you cool during your menstrual cycle

Health & Diet

By

SnackTeam

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April 15, 2023

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Dark chocolate, doesn’t it sound like your ultimate craving and best friend during that time of the month? But why do women crave chocolate during their menstrual cycles in the first place?

The answer lies in the complex hormonal changes that occur during this time. As estrogen levels decrease and progesterone levels increase, the body’s production of serotonin (a mood-regulating neurotransmitter) is disrupted. Chocolate contains tryptophan, an amino acid that the body converts into serotonin, which can help alleviate the mood swings and irritability that often accompany PMS.

Why Do Women Crave For Dark Chocolates During Periods?

One thing we can agree on is that there is no girl in this universe that doesn’t love chocolate especially during the time when they are on their periods but have you ever wondered why you crave chocolate and particularly dark chocolate during your periods?

One major factor contributing to the craving for dark chocolate during the menstrual cycle is the fluctuation of hormones, specifically estrogen and progesterone. As estrogen levels decrease and progesterone levels increase, the body’s production of serotonin (a mood-regulating neurotransmitter) is disrupted. This can lead to feelings of anxiety, irritability, and depression. Dark chocolate contains tryptophan, an amino acid that the body converts into serotonin, which can help alleviate these mood swings and promote feelings of well-being.

In addition to its mood-boosting effects, dark chocolate is also high in magnesium, a mineral that plays a key role in muscle relaxation and reducing tension. This can be particularly helpful for women experiencing menstrual cramps, which are caused by the contraction of the uterus. By consuming dark chocolate, women can increase their magnesium intake and potentially reduce the severity of their cramps.

Another reason why women crave dark chocolate during their periods is simply because it tastes good. Many women experience a heightened sense of taste and smell during this time, which can make certain foods more appealing. Dark chocolate has a rich, complex flavor profile that can be satisfying to the palate and provide a welcome distraction from other unpleasant symptoms.

Of course, it’s important to note that not all types of chocolate are created equal. While dark chocolate can provide a range of health benefits during the menstrual cycle, milk chocolate and other types of chocolate that contain high levels of sugar and fat can actually exacerbate symptoms and lead to other health problems.

For many women, the arrival of their period is accompanied by a range of uncomfortable symptoms, including cramps, bloating, and mood swings. While there are a variety of remedies available, one surprising option is dark chocolate.

So, not only can dark chocolate help reduce menstrual cramps, but it can also provide a much-needed mood boost during a difficult time and this is how it does it:

How Does It Help to Ease the Cramps

By Crashing the Exacerbate Menstrual Symptoms

Firstly, it contains a high percentage of cocoa solids, which can satisfy a craving for something sweet without causing the blood sugar spike and crash that can exacerbate menstrual symptoms.

Contains Nutrients

Dark chocolate contains a range of minerals and nutrients that the body may be craving during this time, such as magnesium, iron, and zinc. These minerals can help regulate mood, reduce fatigue, and alleviate other common PMS symptoms, which can in turn reduce cravings.

Regulates Insulin Sensitivity

The flavonoids in dark chocolate can also help regulate insulin sensitivity and reduce inflammation in the body, which may contribute to reducing cravings as well. However, it’s important to note that dark chocolate should be consumed in moderation as it is still high in calories and can lead to other health problems if consumed in excess.

The craving for dark chocolate during the menstrual cycle is a common experience for many women. Its mood-boosting effects, high magnesium content, and satisfying taste profile make it a popular choice for those seeking relief from menstrual symptoms. So, the next time you find yourself reaching for a square of dark chocolate during your period, remember that your body may be telling you something – and indulge in moderation. So, don’t hesitate to give dark chocolate to the girl you care about, it is surely to help her and win her heart!

Kahwa, Kaffa and Coffee: Exploring the origins of your favorite brew

B2C

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SnackTeam

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April 15, 2023

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“It’s never too late to have coffee! After all, its morning somewhere in the World”
Zooey Deschanel

It is believed that the word coffee is derived from the Arabic word Kahwa, a type of wine, which is in turn derived from a word meaning “to have no appetite”. Now this makes sense when we think about how the day’s first cup of coffee often takes the place of breakfast for most of us. When thought deeper, coffee is related to wine because, again, the coffee beans are fermented before roasting and processing further, so why not! Also called “Kaffa“, it is believed to have originated 1200 years ago in Ethiopia, in the region of Kaffa.

Legend has it that a shepherd guarding his flock saw his sheep get jumpy after eating some red berries. Upon sampling the same, he felt a similar surge of energy. Soon, word got around, and monks started to gather the berries themselves. After many attempts, they ended up with a murky brown beverage, which helped them stay awake for longer hours in order to meditate. Although, it wasn’t until much later, in the 13th century, that Arabs made it more palatable by roasting the beans, grinding them, and steeping the grounds in boiling water, producing the taste that we are so hooked on! This is the story of the brilliant cup of coffee we relish each morning.

Let’s talk about “Espresso: Coffee in the Era of Steam”

During the industrialization era of the nineteenth century, when steam power was popular, people experimented with brewing coffee using hot water vapour. However, steam-brewed coffee tastes terrible because the ideal temperature for making coffee is slightly below boiling point. It took nearly another eighty years for Louis Bernard Rabaut’s invention, which used steam to drive hot water through extremely finely crushed coffee beans—a much more acceptable method—to actually take off, and the Italians—not the French—were responsible for its widespread use. It’s a little amusing that it took so long since espresso implies “quick.” Espresso didn’t become a standard in cafés or otherwise speed up life for everyone until 1901, when Italian inventor Luigi Bezzera created the ideal machine.

Another variant that is very common is Cappuccino.

The Capuchins originally belonged to the Franciscan order of monks in Italy, but they split off in 1520 because they wanted to get back to the fundamentals and resume the life of seclusion and prayer that their founder, St. Francis, had once led.

The heretical monks were pushed into hiding since the religious authorities did not take kindly to this. Yet because the Camaldolese monks had offered them shelter, they started donning the cappucio cloaks with hoods as a sign of respect. Later on, they settled in Naples in 1538. According to history, it was there that the Capuchins perfected their morning coffee preparation technique, which involves heating goat’s milk and pouring the froth over a mug of cold brew pulled from a barrel, with foam serving as a source of insulation.

Cappuccino is Italian for “little Capuchin,” either in reference to the monks’ coffee-brown robes or because the cappuccino’s white foamy top and brown ring mimic the traditional tonsure worn by monks, which is characterised by a shaved top and a ring of hair around the edge.

Let’s summarize a few types of coffee:

Espresso: Pure shot of coffee
Americano: Espresso + Warm water in equal quantities
Cappuccino: Espresso + Steamed milk + Milk froth in equal quantities Café Latte: Espresso + Steamed milk in 1:3-5 ratio
Café au Lait: Espresso + Steamed milk in 1:1 ratio
Café Macchiato: Espresso + Milk froth in 1:1 ratio
Café Mocha: Espresso + Chocolate syrup + Milk froth in 1:1:2-3 ratio
Espresso con Panna: Espresso topped with a small amount of whipped cream
Lungo: 2-3 shots of Espresso with more water to pass through the coffee grounds

The best temperature to brew coffee is around 90-96°C and the best temperature to serve coffee is around 82-85°C. This will help to get an even spectrum of flavours, depending on the roast type and the level of grind. Altogether, this becomes a different topic of discussion.

Here is what Taurians should eat this April for good luck!

To Try

By

SnackTeam

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April 15, 2023

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Welcome to the world of the Taurus zodiac, where stubbornness meets sensuality and determination meets decadence. As the second sign of the zodiac, Taureans are known for their earthy nature, love of luxury, and steadfast determination. Whether you’re a Taurus yourself or just curious about these bull-headed beings, get ready to dive into a world of indulgence, determination, and of course, plenty of food (because let’s face it, no Taurus can resist a good meal).

So, if you’re a Taurus, you know that April is your month to shine. As an earth sign, you’re grounded, reliable, and have a strong appreciation for the finer things in life. And what better way to celebrate your birthday than with some delicious food that’s also believed to bring good luck and fortune? Here are 10 foods that are perfect for Tauruses in the month of April:

Chocolate: Tauruses have a sweet tooth, and what better way to satisfy that craving than with some rich, indulgent chocolate? It’s also believed to promote happiness and good fortune.

Honey: This natural sweetener is not only delicious but is also believed to bring good health, prosperity, and fertility.

Berries: Strawberries, blueberries, raspberries, oh my! These sweet and juicy fruits are not only delicious but are also believed to bring good luck and happiness.

Grapes: Another fruit associated with good luck, grapes are believed to promote fertility and abundance.

Almonds: These crunchy nuts are not only delicious but are also believed to bring good luck and promote good health.

Cinnamon: This warming spice is believed to bring good luck and prosperity, making it the perfect addition to any Taurus’s April cuisine.

Spinach: As an earth sign, Tauruses appreciate the goodness that comes from the ground. Spinach is not only packed with nutrients but is also believed to bring good fortune.

Sweet potatoes: These delicious root vegetables are not only perfect for roasting or baking, but they’re also believed to promote good health and prosperity.

Red wine: As a Taurus, you appreciate the finer things in life, and a good glass of red wine is no exception. It’s also believed to bring good luck and promote good health.

Sushi: Tauruses are known for their appreciation of the finer things in life, and sushi is the epitome of refined cuisine. The delicate balance of flavors and textures in sushi is a perfect match for Tauruses’ sophisticated palates.

Taurus is an earth sign that appreciates the finer things in life, including good food. As the month of April is the perfect time for Tauruses to indulge in some delicious cuisine, we’ve provided a list of 10 foods that are believed to bring good luck and fortune. From sushi to chocolate, honey to berries, grapes to almonds, cinnamon to spinach, sweet potatoes to red wine, Tauruses have a variety of delicious options to choose from. By incorporating these lucky foods into their diets this April, Tauruses can satisfy their refined tastes and potentially enhance their good fortune.

These mouthwatering sev are the ideal partner to your weekend cold beer!

To Try

By

SnackTeam

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April 15, 2023

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There’s nothing quite like a cold beer and a bowl of snack food to relax with after a long week. And when it comes to snack food, there are few options as satisfying as sev’s. These crispy, crunchy snacks are perfect for munching on while you enjoy a cold brew with friends or family. In this article, we’ll explore why Snaqary Teekha Multigrain Sev’s are the best snack food to enjoy with beer.

What are Sev’s?

Sev’s are a type of Indian snack made from chickpea flour and spices. They are shaped like thin noodles and are often flavored with ingredients like chili powder, turmeric, cumin, and coriander. Sev’s are popular throughout India and are often enjoyed as a snack or used as a topping for chaat, a type of Indian street food.

Sev’s are typically deep-fried, which gives them a crispy texture and a satisfying crunch. They can be eaten on their own or used as a base for other dishes. Some popular sev-based dishes include Sev Puri, a type of chaat that uses Sev as a topping, and Sev Tameta, a curry made with tomatoes and Sev.

Why are Sev’s the best snack food with beer?

There are several reasons why sev’s are the best snack food to enjoy with beer. For one, they have a satisfying crunch that complements the carbonation of beer. The spicy flavor of sev’s also pairs well with the bitter taste of beer, making for a satisfying flavor combination.

Sev’s are also a great snack food for sharing. They come in a variety of sizes and shapes, making them easy to portion out and share with friends or family. And because they are relatively affordable, you can buy enough to feed a crowd without breaking the bank.

Another reason why sev’s are a great snack food to enjoy with beer is that they are easy to prepare. You can buy pre-packaged sev’s at your local grocery store or make them from scratch at home. Making sev’s at home can be a fun activity to do with friends or family, and you can customize the flavor to your liking.

Why Snaqary Teekha Multigrain Sev are the best companion with your beer?

Snacking on something crunchy and savory while enjoying a cold beer is a classic pastime for many people. But, not all snack foods are created equal. Some are too greasy, too salty, or too sweet, which can leave you feeling sluggish and bloated. That’s why we recommend trying out Snaqary Teekha Multigrain Sev – a snack food that’s both delicious and healthy.

Snaqary Teekha Multigrain Sev is a type of Indian snack food made from chickpea flour and a variety of other healthy ingredients like flax seeds, sesame seeds, and whole wheat flour. The sev is then flavored with a blend of spices like red chili powder, cumin, and black pepper, giving it a delicious and spicy taste.

One of the best things about Snaqary Teekha Multigrain Sev is that it’s made with healthy ingredients that offer a range of health benefits. Chickpea flour is a rich source of protein, fiber, and other important nutrients like iron, magnesium, and zinc. Flax seeds are packed with omega-3 fatty acids, which can help reduce inflammation and lower the risk of chronic diseases like heart disease and diabetes. Sesame seeds are another great source of healthy fats, fiber, and other important nutrients like calcium and magnesium.

But, how does it taste? The Snaqary Teekha Multigrain Sev has a great texture that’s both crunchy and light. The spice blend is well-balanced, providing a nice kick without being overpowering.

So, if you’re looking for a great snack food to enjoy with your beer this weekend, we highly recommend trying out Snaqary Teekha Multigrain Sev. This delicious and healthy snack food is made with a variety of healthy ingredients that offer a range of health benefits. From protein and fiber to omega-3 fatty acids and other important nutrients, they are a great snack option to enjoy with a cold beer.

Transform Your body like Shahid Kapoor with his effective abs-focused diet plan

Luxury

By

SnackTeam

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April 15, 2023

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Shahid Kapoor is one of the most popular and talented actors in Bollywood. Over the years, he has not only impressed his fans with his acting skills but has also won the hearts of fitness enthusiasts with his amazing physique. Shahid Kapoor’s chiseled abs have become the talk of the town, and many people wonder how he maintains such a toned body. In this article, we will take a closer look at Shahid Kapoor’s diet for abs and how he manages to stay fit and healthy.

Here, we will take a closer look at Shahid Kapoor’s diet for abs:

A. Meal 1

Shahid Kapoor starts his day with a nutritious breakfast, which is usually a combination of complex carbohydrates and protein. He prefers to have oatmeal, which is high in fiber and low in calories, along with egg whites, which are a rich source of protein. He also adds some fruits like bananas or berries to his oatmeal to make it more flavorful and nutritious.

B. Meal 2

For his mid-morning snack, Shahid Kapoor usually has a protein shake or a protein bar. Protein shakes are a great source of protein, and are easy to digest, making them an ideal snack for those who are always on the go. Shahid Kapoor also occasionally has some nuts or fruits as a snack, as they are also a good source of nutrients and energy.

C. Meal 3

For lunch, Shahid Kapoor usually has a meal that is high in protein and complex carbohydrates, with a moderate amount of healthy fats. His favorite lunch dish is grilled chicken or fish, with brown rice or quinoa, and a side of steamed vegetables. This meal provides him with the necessary energy and nutrients to power through the rest of the day.

D. Meal 4

Shahid Kapoor’s pre-workout meal is usually a light snack that is high in carbohydrates, to provide him with the energy he needs for his workout. He often has a banana or an apple with some peanut butter, which is a good source of both carbohydrates and healthy fats.

E. Meal 5

After his workout, Shahid Kapoor has a post-workout meal that is high in protein and carbohydrates, to help him recover and build muscle. He usually has a protein shake, or a meal that includes grilled chicken or fish, sweet potato, and some steamed vegetables. This meal is essential for muscle recovery and growth, and helps him maintain his lean physique.

F. Meal 6

Shahid Kapoor’s final meal of the day is usually light and easy to digest, as he prefers not to eat heavy meals at night. He usually has a salad or a bowl of soup, with some grilled chicken or fish, and some fruits. This meal provides him with the necessary nutrients to fuel his body during the night, and also helps him avoid unnecessary weight gain.

Shahid Kapoor’s diet for abs is a combination of complex carbohydrates, protein, and healthy fats, with a focus on whole foods and nutrient-dense meals. He follows a strict diet plan that includes six meals a day, and ensures that he gets enough protein to build and maintain muscle mass. He also pays attention to the timing of his meals, and ensures that he has a pre-workout and post-workout meal to fuel his body and aid in muscle recovery.

By following a disciplined and well-planned diet, Shahid Kapoor has been able to maintain his abs, and serve as an inspiration to many who aspire to achieve a fit and toned body.

Satisfy your cravings with Creamy Mushroom Toast – The perfect weekend meal

Recipes & Meals

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SnackTeam

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April 15, 2023

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Weekends are meant for relaxation, indulgence, and treating yourself to something delicious. If you’re looking for a tasty and easy breakfast or brunch recipe, look no further than creamy mushroom toast. With just a few ingredients and minimal prep time, this savory dish is sure to satisfy your cravings.

But what about those who follow a gluten-free diet? Fortunately, there are plenty of options available to make this recipe accessible to all, including the use of Sprinng Foods’ gluten-free multiseed sandwich bread. This delicious bread is not only free of gluten, but it also contains nutritious seeds like sunflower, pumpkin, and flax for added health benefits. Let’s dive into the recipe and see how this bread can elevate your creamy mushroom toast.

Gluten-Free Multiseed Sandwich Bread

Before we get to the recipe, let’s take a closer look at Sprinng Foods’ gluten-free multiseed sandwich bread. Made with a blend of rice flour, potato starch, tapioca flour, and xanthan gum, this bread is soft, moist, and has a deliciously nutty flavor. It’s also vegan and free from preservatives, making it a healthy option for those with dietary restrictions.

But what sets this bread apart are the nutritious seeds it contains. Sunflower seeds are high in healthy fats and vitamin E, while pumpkin seeds are an excellent source of magnesium and zinc. Flax seeds are rich in omega-3 fatty acids, fiber, and lignans, which may have cancer-fighting properties.

This combination of gluten-free grains and seeds not only makes for a delicious sandwich bread, but it also provides a variety of health benefits. So why not incorporate it into a tasty breakfast recipe like creamy mushroom toast?

Creamy Mushroom Toast Recipe

Now that we know more about the bread, let’s move on to the creamy mushroom toast recipe. Here’s what you’ll need:

Ingredients:

4 slices of Sprinng Foods gluten-free multiseed sandwich bread
1 cup of sliced mushrooms
1 tablespoon of olive oil
1 tablespoon of butter (or vegan butter)
1 garlic clove, minced
1/2 cup of heavy cream (or non-dairy creamer)
Salt and pepper to taste
Chopped parsley for garnish (optional)

Instructions:

Start by toasting the bread slices in a toaster or under a broiler until lightly browned.

Heat the olive oil and butter in a large skillet over medium heat. Add the sliced mushrooms and sauté for about 5 minutes, or until they’re tender and slightly browned.

Add the minced garlic to the skillet and cook for another minute, stirring constantly.

Pour in the heavy cream and stir well to combine. Bring the mixture to a simmer and cook for about 2-3 minutes, or until the sauce has thickened and reduced slightly.

Season the mushroom sauce with salt and pepper to taste.

To assemble the creamy mushroom toast, spoon the mushroom sauce over each slice of toasted bread. Garnish with chopped parsley if desired.

This recipe makes 4 servings of creamy mushroom toast, but it can easily be scaled up or down depending on how many people you’re serving.

One of the great things about this recipe is that it’s easily customizable. If you’re not a fan of mushrooms, you can substitute them for another vegetable like spinach or roasted tomatoes. If you’re vegan, you can use non-dairy creamer and vegan butter instead of heavy cream and regular butter.

This Creamy Mushroom Toast recipe is the perfect way to start your delightful weekend with a tasty and satisfying meal. The combination of creamy mushrooms and toasted bread is simply irresistible. And to make this recipe even more special, we recommend using Sprinng Foods’ Gluten Free Multiseed Sandwich Bread. This bread is not only gluten-free but also soft, delicious, and packed with seeds that add texture and flavor to the dish.

So, whether you have a gluten intolerance or not, this bread is definitely worth trying out. Give this recipe a go and indulge in a weekend treat that’s both comforting and delicious!

Cool down with a scoop of this vegan Coconut Ice Cream: A must-try dessert this season

Recipes & Meals

By

SnackTeam

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April 15, 2023

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Summer is just around the corner and what better way to cool off than with a delicious scoop of homemade ice cream? This vegan coconut ice cream recipe is not only easy to make, but it’s also dairy-free, gluten-free, and free of refined sugar. It’s the perfect treat for anyone with dietary restrictions or anyone who just loves a good scoop of ice cream on a hot day.

Ingredients:

2 cans of full-fat green dna coconut milk
1/2 cup of maple syrup
1 teaspoon of vanilla extract
1/4 teaspoon of sea salt

Why Coconut Milk?

Coconut milk is the perfect base for vegan ice cream because of its high fat content. The fat content in coconut milk gives the ice cream a creamy, rich texture that is similar to traditional dairy ice cream. Additionally, coconut milk is naturally sweet and has a mild flavor that pairs well with a variety of mix-ins and toppings.

Instructions:

Begin by placing the two cans of full-fat green dna coconut milk in the refrigerator for at least four hours or overnight. This will allow the coconut cream to separate from the liquid.
Once the coconut milk has chilled, remove it from the refrigerator and flip the cans upside down. Open the cans and carefully pour off the liquid, reserving only the thick coconut cream. You should have roughly 1 and 1/2 cups of coconut cream.
In a large bowl, whisk together the coconut cream, maple syrup, vanilla extract, and sea salt until well combined.
If you have an ice cream maker, pour the mixture into the ice cream maker and churn according to the manufacturer’s instructions. If you don’t have an ice cream maker, pour the mixture into a shallow container and freeze for 1-2 hours, stirring every 30 minutes until it reaches your desired consistency.
Once the ice cream is ready, transfer it to an airtight container and freeze for an additional 2-3 hours, or until it reaches your desired scoopable consistency.
When you’re ready to serve, scoop the ice cream into bowls and enjoy!

Customize Your Ice Cream

One of the great things about homemade ice cream is that you can customize it to your liking. Here are a few ideas for mix-ins and toppings that would pair well with this vegan coconut ice cream:

Chocolate chips: Add a handful of dairy -free chocolate chips to the ice cream mixture before freezing for a chocolatey twist.
Fresh fruit: Chop up some fresh fruit like strawberries, mangoes, or pineapple and fold it into the ice cream for a burst of fruity flavor.
Nuts: Chop up some nuts like almonds or pecans and sprinkle them on top of the ice cream for some crunch.
Coconut flakes: Toasted coconut flakes make a great topping for coconut ice cream, adding a delicious nutty flavor and texture.
Caramel sauce: Drizzle some vegan caramel sauce on top of the ice cream for a decadent treat.

Tips for Making Perfect Vegan Coconut Ice Cream

Here are a few tips to help you get the best results from your homemade vegan coconut ice cream:

Use full-fat coconut milk: Make sure to use full-fat coconut milk, not the light or reduced-fat version. The higher fat content will give the ice cream a creamy, rich texture.
Chill the coconut milk: Chilling the coconut milk overnight will help the cream separate from the liquid. This is important for achieving the right texture.
Don’t overmix: Be careful not to overmix the ice cream mixture. Overmixing can cause the ice cream to become too stiff or even grainy.
Freeze in a shallow container: Using a shallow container to freeze the ice cream will help it freeze more evenly and prevent ice crystals from forming.

This vegan coconut ice cream is a delicious and healthy way to cool off this summer. Made with just a few simple ingredients, it’s easy to make and free of dairy, gluten, and refined sugar. Green Dna Organic Fresh Coconut milk is the perfect base for this ice cream, providing a creamy texture and a mild, sweet flavor. With a variety of mix-ins and toppings to choose from, you can customize this ice cream to your liking. So why not try making a batch of this delicious vegan coconut ice cream and enjoy a scoop on a hot summer day?

Struggling to focus? Here is a tea that is far better than coffee

Secrets & Tips (Steal this trick!)

By

SnackTeam

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April 15, 2023

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Coffee has long been the go-to beverage for people seeking to boost their energy and focus. However, many coffee drinkers experience the unpleasant side effects of caffeine, such as jitters and anxiety, and find themselves crashing later in the day. Enter white tea, a beverage that is gaining popularity for its numerous health benefits, including its ability to improve working performance and focus without the negative side effects of coffee.

What is White Tea?

White tea is a type of tea made from the leaves of the Camellia sinensis plant, the same plant used to make black tea and green tea. However, unlike black tea and green tea, which are more heavily processed, white tea is made from young tea leaves and buds that are simply steamed and dried. This minimal processing preserves the delicate flavor and high antioxidant content of the tea leaves, making white tea a popular choice among tea enthusiasts.

How White Tea Improves Working Performance and Focus

While white tea is known for its numerous health benefits, including its high antioxidant content and ability to boost the immune system, it is also gaining recognition for its ability to improve working performance and focus. Here are a few ways that white tea can help improve cognitive function:

Lower caffeine content:

One of the primary reasons that white tea is a better choice than coffee for improving focus is that it contains less caffeine. While coffee contains roughly 95 milligrams of caffeine per 8-ounce cup, white tea contains only about 30 milligrams of caffeine per cup.

This lower caffeine content means that white tea can help improve focus and cognitive function without the negative side effects of caffeine, such as jitters, anxiety, and difficulty sleeping.

L-theanine content:

In addition to its lower caffeine content, white tea also contains an amino acid called L-theanine. L-theanine has been shown to have a calming effect on the mind, reducing anxiety and improving focus. One study found that participants who consumed a combination of L-theanine and caffeine showed improved attention and alertness compared to those who consumed caffeine alone.

This combination of caffeine and L-theanine is naturally occurring in white tea, making it a great choice for those seeking a natural way to improve focus.

Antioxidant content:

White tea is also known for its high antioxidant content, which can help to protect the brain from damage caused by free radicals. This protection can help to improve cognitive function, including focus and memory.

A natural source of fluoride:

White tea is also a natural source of fluoride, a mineral that is essential for dental health. Fluoride has been shown to strengthen tooth enamel and prevent cavities, making it an important nutrient for overall health. By choosing white tea over coffee, you can enjoy the benefits of caffeine and L-theanine without sacrificing your dental health.

How to Brew White Tea

Brewing white tea is simple and can be done in just a few steps. Here’s how to brew the perfect cup of white tea:

Start with fresh, cold water.
Heat the water to just below boiling, around 175°F to 185°F.
Add one to two teaspoons of loose-leaf white tea to a tea infuser or tea bag.
Steep the tea for three to five minutes.
Remove the tea leaves or tea bag and enjoy!

It is important to note that because white tea is delicate, it should be steeped for a shorter period of time than other teas to avoid bitterness. Additionally, some white teas can be brewed multiple times, so be sure to check the brewing instructions for your specific type of tea.

If you are struggling to focus and looking for a natural way to improve your working performance, white tea is an excellent choice. By incorporating white tea into your daily routine, you can improve your cognitive function and focus while enjoying a delicious and refreshing beverage. So why not give white tea a try and see the difference it can make in your productivity and overall well being?

Trying to conceive? Here is how drinking alcohol can have impact on male fertility

Health & Diet

By

SnackTeam

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April 15, 2023

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When it comes to fertility, couples who are trying to conceive often focus on factors such as diet, exercise, and lifestyle habits. One habit that can have a significant impact on male fertility is alcohol consumption. While moderate alcohol consumption may not cause harm, excessive alcohol intake can lead to a range of negative effects on sperm health and quality, leading to reduced fertility and even infertility.

Alcohol consumption has been linked to numerous health issues in men, including a higher risk of liver disease, heart disease, and cancer. But what many people may not realize is that alcohol consumption can also affect male fertility in several ways.

Here are some ways that drinking alcohol can have an impact on male fertility:

Reduced testosterone levels Testosterone is a hormone that plays a crucial role in male reproductive health. It is responsible for the development and maintenance of male sex organs, the production of sperm, and sexual function.

However, excessive alcohol consumption can lead to a decrease in testosterone levels, which can have a negative impact on male fertility. This is because testosterone is essential for the production of healthy sperm.

Lower sperm count Alcohol consumption can also have a direct impact on sperm count, which is the number of sperm present in a semen sample. Studies have shown that men who drink heavily tend to have lower sperm counts than men who drink moderately or not at all. This can lead to reduced fertility, as a lower sperm count makes it harder for sperm to reach and fertilize an egg.

Reduced sperm motility Sperm motility is another important factor in male fertility. It refers to the ability of sperm to move properly through the female reproductive tract to reach the egg. Alcohol consumption has been shown to reduce sperm motility, making it more difficult for sperm to reach and fertilize an egg.

Abnormal sperm morphology Sperm morphology refers to the size and shape of sperm. Abnormal sperm morphology can have a negative impact on male fertility, as it can make it more difficult for sperm to reach and fertilize an egg. Studies have shown that alcohol consumption can lead to abnormal sperm morphology, which can reduce fertility.

Erectile dysfunction Alcohol consumption can also have a negative impact on sexual function, including erectile dysfunction. This can make it more difficult for men to achieve and maintain an erection, which can have a negative impact on fertility.

It is important to note that the negative impact of alcohol consumption on male fertility is not limited to heavy drinking. Even moderate alcohol consumption can have an impact on sperm health and quality. The exact level of alcohol consumption that can cause harm to male fertility is not yet known, but studies suggest that limiting alcohol consumption to no more than one or two drinks per day may be beneficial for male reproductive health.

How much alcohol is too much?

The impact of alcohol consumption on male fertility depends largely on the amount and frequency of alcohol consumed. Moderate alcohol consumption is generally considered to be one to two drinks per day for men. However, even moderate alcohol consumption can have negative effects on fertility. For example, one study found that men who consumed between three and seven drinks per week had a 14% decrease in total sperm count, while men who consumed more than 14 drinks per week had a 37% decrease in total sperm count.

It is important to note that heavy drinking is particularly harmful to male fertility. Men who consume more than 14 drinks per week are considered to be heavy drinkers, and this level of alcohol consumption has been linked to a variety of negative health outcomes, including liver damage, heart disease, and certain types of cancer. In addition to these health concerns, heavy alcohol consumption can also have a significant impact on male fertility, making it more difficult for a man to impregnate his partner.

What can men do to improve their fertility?

If you are trying to conceive and are concerned about the impact of alcohol on your fertility, there are several steps you can take to improve your chances of conception:

Reduce your alcohol consumption: The most effective way to improve male fertility is to reduce or eliminate alcohol consumption. This can help to improve sperm production and motility, reduce hormonal imbalances, and improve erectile function.

Maintain a healthy weight: Being overweight or obese can also have a negative impact on male fertility. Maintaining a healthy weight through regular exercise and a healthy diet can help to improve fertility.

Manage stress: Stress can also impact male fertility, so it is important to find healthy ways to manage stress levels. This can include practicing relaxation techniques such as meditation or yoga, getting regular exercise, or seeking the help of a mental health professional if necessary.

Quit smoking: Smoking has been linked to a variety of negative health outcomes, including decreased fertility. If you smoke, quitting can help to improve your chances of conception and overall health.

Take supplements: Certain supplements, such as folic acid, zinc, and vitamin C, have been shown to improve male fertility. Talk to your healthcare provider about whether supplements may be appropriate for you.

Seek medical help: If you have been trying to conceive for more than a year without success, it may be time to seek medical help. A fertility specialist can help to identify any underlying issues and develop a treatment plan to improve your chances of conception.

Alcohol consumption can have a significant impact on male fertility, making it more difficult for a man to impregnate his partner. Men who are trying to conceive should consider reducing or eliminating their alcohol consumption, maintaining a healthy weight, managing stress levels, quitting smoking, and taking supplements if appropriate. Seeking medical help if conception has not occurred after a year of trying can also be beneficial. By taking these steps, men can improve their chances of conception and increase their overall health and well-being.

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