IFAT urges Blinkit to reconsider pay cut for delivery workers following protests

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April 17, 2023

IFAT (Indian Federation of App-Based Transport Workers) has urged Blinkit, the quick-commerce unicorn owned by Zomato, to reconsider its stance on recent reductions in pay for delivery drivers.

The industry body’s national General Secretary, Shaik Salauddin, said, “The sudden reduction in their wages not only undermines the workers’ hard work and dedication but also puts their livelihoods at risk.”

Salauddin stated that approximately 600 delivery personnel met with company officials on April 14 to address the pay reduction issue, but the company persisted with its decision to continue with the cut.

As a reminder, Blinkit reduced the remuneration of its delivery staff from INR 50 per order to INR 14 last week, prompting protests and indignation across Delhi/NCR. According to IFAT, over half of the 200 dark stores that Blinkit operates in Delhi, Gurugram, Faridabad, Ghaziabad, Noida, and Greater Noida have closed since April 13.

Last week, in response to a SnackFax query on the pay cuts, a Blinkit spokesperson had said, “We have introduced a new payout structure for our partners that compensates them based on their effort to deliver an order. This is an opt-in exercise, and our teams are on the ground to answer any questions from the partners.”

IFAT stated that Blinkit previously paid INR 50 per order to its first group of delivery staff, while the more recent employees earned INR 25 per order. The organization further revealed that the quick-commerce firm offered incentives and fuel expenses, which could amount to INR 1,400 per week in certain situations, in addition to the delivery payments.

“The protesting workers are also angry as these incentives have been gradually tapered out,” said Salauddin, adding, “We strongly condemn this unilateral decision by Blinkit and call on the company to reconsider its stance.”

The involvement of Yashpal Batra, a BJP representative from Haryana, in discussions with a local industry association in Gurugram that represents striking Blinkit staff last week has added a political aspect to the ongoing developments.

Numerous industry specialists, such as Ashneer Grover, the former CFO of Blinkit (formerly known as Grofers) and cofounder of BharatPe, have been expressing their views on the overall feasibility of the quick-commerce business model.

In 2017, Grover departed from Blinkit, then known as Grofers, and recently took to Twitter to voice his concerns about the sustainability of the quick-commerce model.

“BlinkIt/Zepto – [the] problem is not INR 15 for delivery against INR 50. [The] problem is 10 Min delivery has no economics – low ticket size and low margin can never be solved through forced low delivery cost. BlinkIt journey: 90 Min (bull run) —> Next day (bear run) —> 10 Min (bull run) —> ??,” wrote the ex-CFO on Twitter on April 16.

Zomato’s Q3 FY23 financial report indicates that Blinkit’s order volume rose by 21% QoQ to 3.16 Cr, although the average order value (AOV) decreased by 2.6% to INR 553.

Zomato founder Albinder Dhindsa remarked that although the AOV is significant, the company could still establish a profitable business even with an AOV that is 20% lower than the current level.

Coca-Cola ventures into startup scene with purchase of minority stake in Thrive, competitor to Swiggy and Zomato

News

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SnackTeam

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April 17, 2023

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Coca-Cola, the beverage giant, is reportedly poised to make its first investment in an Indian startup. The company is said to be purchasing a minority stake in Thrive, a food ordering platform that competes directly with Swiggy and Zomato. Thrive is a search and delivery platform that has formed partnerships with over 5,500 restaurants.

As per a Coca-Cola executive, the strategic investment in Thrive will provide a competitive advantage to Coca-Cola and incentivize customers to exclusively order Coca-Cola beverages alongside their food orders. Additionally, the investment will aid customers in personalizing their orders, purchasing bundled deals, meal combinations, and loyalty codes.

Coca-Cola’s investment in Thrive will facilitate greater consumer engagement as Thrive has a significant number of mid-sized restaurant partners.

Coca-Cola offers a range of beverages that includes aerated drinks like Coke and Thums Up, as well as juices like Minute Maid, water under the brand Kinley, and coffee under the brand Georgia.

In 2020, three entrepreneurs, Dhruv Dewan, Karan Chechani, and Krishi Fagwani, founded Thrive to enable customers to order food from a selection of restaurant partners. Additionally, the platform provides restaurants the option to construct their own sub-portals. Previously known as Hashtag Loyalty and focused on offline food retail businesses, Thrive Now was launched amidst the pandemic in 2020.

Among its list of investors are Jubilant Foodworks, which holds the master franchise for Domino’s Pizza in India, and the payment company Razorpay.

Spice Up Your Snack Game with This Lip-Smacking Tandoori Momos Recipe

Recipes & Meals

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SnackTeam

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April 17, 2023

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Who doesn’t love momos? Especially when they are smeared in spices and cooked to perfection in a tandoor. Tandoor momos are savory delights and are a street food favorite, and for all good reasons.

The juicy, succulent filling with just the right amount of spice is perfectly complemented by the charred and smoky tandoori flavor. With each bite, you’ll experience a burst of bold and aromatic flavors that will leave you wanting more. The crispy, hot exterior and the tender, flavorful filling are a match made in heaven, making Tandoori Momos the ultimate street food snack.

These lip-smacking tandoor momos will definitely spice up your snack game and if you are really craving for it then you should definitely hit the streets!

Or wait? Why even? When we have this ultimate tandoori momo recipe, right here for you with this one simple product that will literally enhance your tandoori momo game and will satisfy your craving and raise the bar of standards for you.

So, if you are someone who often craves for tandoori foods and momo in general you should definitely check out:

Brew Lab Tandoori Mix

Brew Lab Tandoori Mix is a special blend of spices that is perfect for creating delicious and authentic Tandoori dishes. This mix is a combination of flavorful spices like cumin, coriander, paprika, turmeric, and more. It is an all-purpose spice blend that can be used to marinate meats, veggies, or tofu for Tandoori-style dishes like chicken tikka, paneer tikka, or even Tandoori Momos.

Brew Lab Tandoori Mix is made with high-quality ingredients and is free from any artificial colors, flavors, or preservatives. This spice mix is perfect for those who love the taste of Tandoori dishes but want to avoid the hassle of making a marinade from scratch. With this mix, you can quickly and easily create delicious and flavorful Tandoori dishes in the comfort of your own home.

With the price as low as INR148 for 100g, it is more like an investment for you for every tandoori momo craving that you have.

Here’s a recipe to go with it:

Ingredients:

1 cup of boneless chicken or paneer or tofu (diced)
1/2 cup of yogurt
2 tablespoons of Brew Lab Tandoori Mix
1 tablespoon of ginger-garlic paste
1 tablespoon of lemon juice
Salt (as per taste)
1 tablespoon of oil
1/2 cup of all-purpose flour
1/4 cup of water
Chaat masala (to sprinkle on top)

Instructions:

In a mixing bowl, add yogurt, Brew Lab Tandoori Mix, ginger-garlic paste, lemon juice, and salt. Mix well.
Add diced chicken, paneer or tofu to the mixture and marinate for at least 30 minutes.
In the meantime, mix all-purpose flour, salt, and water in another bowl to form a smooth dough.
Roll the dough into small circles and place a spoonful of marinated filling in the center.
Bring the edges of the circle together and pinch to seal, creating a dumpling-like shape.
Repeat this process until all the dough and filling is used up.
Heat a pan with oil and place the momos in it.
Cook until the momos turn golden brown and are fully cooked.
Sprinkle chaat masala on top and serve with mint chutney or any dip of your choice.

So, what are you waiting for? Spice up your snack game with Brew lab tandoori mix today!

Savor the heat: Indulge in the bold flavors of Spicy Mutton Masala by using Himachilli Red Chilli Chukh

Recipes & Meals

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SnackTeam

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April 17, 2023

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Mutton Masala is a delicious and spicy dish that is popular in many parts of the world, particularly in India and the Middle East. This dish is made with tender chunks of mutton that are cooked in a flavorful blend of spices, herbs, and aromatics. The dish is typically served with rice or bread and is a favorite among meat lovers.

If you enjoy spicy food and are looking for a new recipe to try, then Mutton Masala is definitely worth a try. The dish is relatively easy to make and can be customized to suit your personal taste preferences. In this recipe, we’ll use Himachilli Red Chilli Chukh. This fiery chutney is made with the hottest red chillies, and its authentic Himalayan recipe will give your mutton masala a bold and spicy flavor.

So, let’s get started and learn how to make Spicy Mutton Masala!

Ingredients:

1 lb mutton
2 onions, chopped
2 tomatoes, chopped
2 tbsp ginger garlic paste
2 tbsp Himachilli Red Chilli Chukh
1 tsp turmeric powder
1 tsp red chili powder
1 tsp garam masala powder
Salt to taste
Oil for cooking
Coriander leaves for garnish

Instructions:

Heat oil in a pressure cooker and add chopped onions. Fry until they turn golden brown.
Add ginger garlic paste and fry for 1-2 minutes.
Add chopped tomatoes and fry until they become soft and mushy.
Add mutton and fry for 3-4 minutes.
Add turmeric powder, red chili powder, garam masala powder, and salt to taste. Mix well.
Add 2 cups of water and pressure cook for 5-6 whistles or until the mutton is tender.
Once the pressure has released, open the cooker and add 2 tbsp of Himachilli Red Chilli Chukh. Mix well.
Garnish with coriander leaves and serve hot with rice or roti.

The Himachilli Red Chilli Chukh adds a bold and spicy flavor to this mutton masala recipe. Its fiery taste is balanced with the other spices, making it a perfect ingredient for those who love their food spicy.

So, if you want to indulge in the bold flavors of spicy mutton masala, try using Himachilli Red Chilli Chukh in your recipe. This chutney will add the perfect amount of heat and flavor to your dish, making it a favorite among spice lovers.

Feeling low on energy? Try this vegan coconut energy bars to enhance your productivity in office

To Try

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SnackTeam

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April 17, 2023

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If you’re in need of a quick and healthy snack to boost your energy levels during a long workday, the Vegan Coconut Energy Bars from Peepal Farms might be just what you need. These energy bars are made with all-natural, vegan-friendly ingredients and are free from artificial flavors, preservatives, and chemicals. They can provide a convenient source of energy to keep you going through the day without resorting to unhealthy snacks.

Peepal Farms is a social enterprise based in Haryana, India, that produces organic and sustainable food products.

Here is why you should consume Peepal Vegan Coconut Energy Bar:

Ingredients: The Peepal Vegan Coconut Energy Bar is made with all-natural ingredients, including dates, almonds, cashews, coconut, and cardamom. The bars are vegan-friendly and gluten-free, making them suitable for a wide range of dietary requirements. The use of dates as a sweetener instead of refined sugar makes these bars a healthier alternative to traditional energy bars.

Taste and Texture: The Peepal Vegan Coconut Energy Bar has a soft and chewy texture, with a nutty flavor from the almonds and cashews. The coconut adds a subtle sweetness to the bar, while the cardamom provides a hint of spice. Overall, the taste and texture of the bar are enjoyable, making it a convenient and tasty snack option.

Effectiveness: The Peepal Vegan Coconut Energy Bar provides a quick energy boost, making it an ideal snack for those who need a pick-me-up during the day. The combination of dates and nuts provides a sustained source of energy, keeping you full and satisfied for longer. Additionally, the bar is packed with nutrients, including fiber, protein, and healthy fats, which can help improve overall health and wellbeing.

Packaging: The Peepal Vegan Coconut Energy Bars come in a pack of six, making them a convenient snack option to carry with you on the go. The packaging is simple and eco-friendly, with the bars individually wrapped in biodegradable paper. The bars can be stored at room temperature, making them easy to keep in your bag or desk drawer.

We highly recommend the Peepal Vegan Coconut Energy Bars for anyone looking for a quick and easy snack to boost their energy levels throughout the day. The bars are made with all-natural ingredients, are vegan-friendly and gluten-free, and provide a sustained source of energy. The taste and texture are enjoyable, and the eco-friendly packaging makes them a convenient snack option to carry with you on the go. Give them a try and see the difference for yourself!

Discover the best vegan Indian dishes in New York’s top restaurant

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SnackTeam

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April 17, 2023

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New York City is known for its diverse cuisine scene and finding a restaurant that serves both delicious and healthy food can be a challenge. However, Divya’s Kitchen, a top-rated restaurant in the East Village, offers the perfect solution with its unique and innovative approach to vegan Indian cuisine.

Founded by Divya Alter, a certified nutrition counselor and author of the cookbook “What to Eat for How You Feel,” Divya’s Kitchen focuses on nourishing the body and mind through plant-based ingredients and Ayurvedic principles. Ayurveda is an ancient Indian system of medicine that emphasizes balance and harmony in the body through a personalized approach to diet and lifestyle.

At Divya’s Kitchen, each dish is carefully crafted to promote health and wellness without compromising on flavor. The restaurant offers a range of vegan and gluten-free options, as well as dishes that cater to specific doshas, or Ayurvedic body types.

The atmosphere at Divya’s Kitchen is warm and inviting, with natural wood accents and a calming color palette. The restaurant also features an open kitchen, allowing guests to watch as their meals are prepared with care and attention to detail.

In this article, we’ll take a closer look at the unique and delicious vegan Indian cuisine offered at Divya’s Kitchen, as well as the Ayurvedic principles that inform the menu. We’ll also explore the restaurant’s commitment to sustainability and ethical sourcing, as well as its dedication to supporting the local community.

The Menu at Divya’s Kitchen:

The menu at Divya’s Kitchen is designed to be both delicious and nourishing, with a focus on using seasonal and locally sourced ingredients. The restaurant offers a range of vegan and gluten-free options, as well as dishes that cater to specific doshas, or Ayurvedic body types.

One of the most popular dishes at Divya’s Kitchen is the dosa, a South Indian crepe made with fermented rice and lentil batter. The dosa is filled with a variety of fillings, including spiced potatoes, chickpeas, and chutneys. Other popular dishes include the kitchari bowl, a comforting blend of rice, lentils, and vegetables, and the beetroot burger, a hearty vegan burger made with beets and chickpeas.

Divya’s Kitchen also offers a range of teas and tonics designed to promote health and wellness. These include the Ayurvedic Digestive Tea, which is made with ginger, cumin, and coriander to aid digestion, and the Immunity Booster Tonic, which is made with turmeric, ginger, and black pepper to support the immune system.

The Ayurvedic Principles Behind the Menu:

At Divya’s Kitchen, each dish is crafted with Ayurvedic principles in mind. Ayurveda is an ancient Indian system of medicine that emphasizes balance and harmony in the body through a personalized approach to diet and lifestyle.

According to Ayurveda, each person has a unique constitution or dosha, which is determined by their physical and mental characteristics. The three doshas are Vata, Pitta, and Kapha, and each dosha is associated with specific qualities and imbalances.

At Divya’s Kitchen, the menu is designed to cater to each dosha, with specific dishes and ingredients recommended for each body type. For example, those with a Vata constitution may benefit from warm, nourishing foods like kitchari and soups, while those with a Pitta constitution may benefit from cooling, detoxifying foods like leafy greens and bitter vegetables.

By catering to specific doshas, Divya’s Kitchen aims to promote balance and harmony in the body, supporting overall health and wellness.

Sustainability and Ethical Sourcing:

Divya’s Kitchen is committed to sustainability and ethical sourcing, using seasonal and locally sourced ingredients whenever possible.

This commitment to sustainability is reflected in the restaurant’s menu, which changes seasonally to reflect the availability of local produce. By sourcing ingredients locally, Divya’s Kitchen is able to reduce its carbon footprint and support local farmers and producers.

In addition to sourcing locally, Divya’s Kitchen also uses organic and non-GMO ingredients whenever possible. By choosing these ingredients, the restaurant is able to support sustainable agriculture and reduce the use of harmful pesticides and genetically modified organisms.

Divya’s Kitchen also prioritizes ethical sourcing when it comes to animal products. While the restaurant is entirely vegan, it does offer some dishes that include dairy or honey. In these cases, the restaurant sources these ingredients from local, small-scale producers who prioritize animal welfare and sustainability.

Community Support:

Divya’s Kitchen is dedicated to supporting the local community, both through its sourcing practices and through its charitable initiatives. The restaurant partners with local organizations to support food justice and access to healthy food for all.

One such initiative is the restaurant’s “Pay It Forward” program, which allows customers to purchase meals for those in need. The meals are then distributed to local organizations working to combat food insecurity and hunger in the community.

In addition to its charitable initiatives, Divya’s Kitchen also offers cooking classes and workshops to the community, sharing its knowledge of vegan and Ayurvedic cuisine with those who are interested in learning more.

Our Verdict:

Divya’s Kitchen offers a unique and innovative approach to vegan Indian cuisine, combining the principles of Ayurveda with delicious and nourishing plant-based ingredients. With a commitment to sustainability, ethical sourcing, and community support, this top-rated restaurant in New York City is truly a gem.

Whether you’re looking for a healthy and delicious meal, or simply want to learn more about Ayurvedic cuisine, Divya’s Kitchen is a must-visit destination. Here is the full address and timing:

Address: 25 1st Ave, New York, NY 10003

Location: East Village

Time: Open for lunch and dinner, closed on Tuesdays

So why not indulge in some delicious and healthy vegan Indian cuisine at this top-rated restaurant in the heart of the East Village?

Transform your skin in just days with Grapefruit- Here is how

By

SnackTeam

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April 17, 2023

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If you haven’t tried grapefruit yet, you’re missing out on a delicious and refreshing treat. With its vibrant pink or yellow flesh and tangy-sweet flavor, grapefruit is the perfect addition to any meal or snack. Just imagine biting into a juicy grapefruit segment, bursting with flavor and bursting with goodness for your skin. Whether you enjoy it on its own, in a salad, or as a topping for your morning yogurt or oatmeal, grapefruit is a versatile and healthy fruit that can satisfy your cravings and give you a natural glow from the inside out.

So, if you are looking for a natural and effective way to achieve clear, glowing skin? Look no further than the grapefruit! This delicious and refreshing citrus fruit is packed with vitamins and minerals that can help to promote healthy skin and reduce the appearance of blemishes.

The Benefits of Grapefruit for Your Skin

Vitamin C and Collagen Production

Grapefruit is a citrus fruit which makes it naturally rich in vitamin C, a powerful antioxidant that can help to protect your skin from damage and promote collagen production. Collagen is essential for maintaining healthy, youthful-looking skin, as it helps to keep your skin firm and smooth.

Lycopene

Grapefruit also contains lycopene, a pigment that can help to reduce inflammation and protect your skin from UV damage. Lycopene is a powerful antioxidant that can help to protect your skin from damage caused by free radicals, which can lead to premature aging, wrinkles, and skin cancer. The antioxidant properties of lycopene can help to neutralize free radicals and reduce the damage they cause.

High Acid Content

Grapefruit is also a natural exfoliant, thanks to its high acid content. This means that it can help to remove dead skin cells and promote cell turnover, which can lead to brighter, more even-toned skin. Furthermore, grapefruit is rich in water and electrolytes, which can help to hydrate your skin and improve its overall texture and appearance.

How to Use Grapefruit for Your Skin

Grapefruit is kind of sour-sweet in taste due to its citrus properties, and it is very understandable that it is not easy for everyone to consume or directly have it.

However, apart from consuming grapefruit, there still are many other ways to incorporate grapefruit into your skincare routine.

So, whether you don’t like the taste or whether it depends on you personal preferences, here are a few ideas to get you started with incorporating grapefruit in your skincare routine:

Facial Mask: Mash up half a grapefruit and apply it to your face. Leave it on for 15-20 minutes before rinsing it off with warm water. This can help to brighten your skin and reduce the appearance of blemishes.

Toner: Mix 1 tablespoon of grapefruit juice with 1 cup of water and apply it to your face using a cotton ball. This can help to balance your skin’s pH and improve its overall texture.

Body Scrub: Mix 1/2 cup of brown sugar, 1/4 cup of coconut oil, and the juice of one grapefruit. Use it to exfoliate your skin in the shower, paying special attention to dry or rough areas like elbows and knees.

Grapefruit is an effective tool for improving skin health, and it can be a great alternative to expensive skin care products that often contain harsh chemicals. Many people spend a lot of money on high-end skin care products that promise to deliver amazing results, only to find that they don’t live up to the hype. Not only is this a waste of money, but the chemicals in these products can actually be harmful to your skin in the long run. Grapefruit, on the other hand, is a natural and inexpensive alternative that can provide many of the same benefits without any harmful side effects. By incorporating grapefruit into your skincare routine, you can improve the health and appearance of your skin without breaking the bank.

Transform your body with these top 10 superfoods for weight loss

By

SnackTeam

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April 17, 2023

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Losing weight can be a daunting task, especially when you’re unsure about the right foods to eat. Fortunately, some foods have earned the title of “superfoods” because they contain high amounts of nutrients, antioxidants, and other beneficial properties that can help you lose weight. Here are the 10 best superfoods to eat for weight loss:

Berries:

Berries are a delicious and nutritious addition to any weight loss diet. They are packed with antioxidants, fiber, and vitamins that support weight loss. Berries like blueberries, strawberries, and raspberries are low in calories and high in fiber, which helps to keep you feeling full for longer. They are also low in sugar compared to other fruits, making them an ideal choice for those looking to lose weight.

Avocado:

Avocado is a superfood that is high in healthy fats, fiber, and potassium. It is an excellent addition to any weight loss diet, as the healthy fats help to keep you feeling full for longer periods. This can help to reduce overall calorie intake, which can lead to weight loss. Avocado is also a good source of fiber, which helps to regulate digestion and prevent constipation.

Leafy Greens:

Leafy greens like kale, spinach, and collard greens are packed with vitamins, minerals, and antioxidants. They are also low in calories, making them an excellent addition to any weight loss diet. Leafy greens are high in fiber, which helps to keep you feeling full for longer periods. They are also a good source of iron, which is important for maintaining energy levels during weight loss.

Quinoa:

Quinoa is a superfood that is high in protein, fiber, and vitamins. It is an excellent addition to any weight loss diet, as the protein and fiber help to keep you feeling full for longer periods. Quinoa is also low in calories and fat, making it an ideal choice for those looking to lose weight. It is also a good source of iron and magnesium, which are important for maintaining energy levels during weight loss.

Chia Seeds:

Chia seeds are a superfood that is high in fiber, protein, and omega-3 fatty acids. They are an excellent addition to any weight loss diet, as the fiber and protein help to keep you feeling full for longer periods. Chia seeds are also low in calories, making them an ideal choice for those looking to lose weight. They are also a good source of antioxidants, which help to reduce inflammation in the body.

Salmon:

Salmon is a superfood that is high in protein, omega-3 fatty acids, and vitamins. It is an excellent addition to any weight loss diet, as the protein helps to keep you feeling full for longer periods. Salmon is also low in calories and fat, making it an ideal choice for those looking to lose weight. It is also a good source of vitamin D, which is important for maintaining bone health during weight loss.

Greek Yogurt:

Greek yogurt is a superfood that is high in protein, calcium, and probiotics. It is an excellent addition to any weight loss diet, as the protein helps to keep you feeling full for longer periods. Greek yogurt is also low in calories and fat, making it an ideal choice for those looking to lose weight. The probiotics in Greek yogurt also help to regulate digestion and promote overall gut health.

Beans:

Beans are an excellent source of protein and fiber, both of which can help you feel full and satisfied. Studies have shown that people who eat beans regularly tend to have lower body weights and smaller waistlines than those who don’t. Some of the best types of beans for weight loss include black beans, lentils, chickpeas, and kidney beans.

Green Tea:

Green tea is another superfood that can help you lose weight. This beverage is loaded with antioxidants and has been shown to boost metabolism and increase fat burning. In fact, a study published in the American Journal of Clinical Nutrition found that people who drank green tea regularly burned more calories and lost more weight than those who didn’t.

Cinnamon:

Cinnamon is a spice that can help you lose weight by regulating blood sugar levels. When your blood sugar levels are stable, you’re less likely to experience cravings for sugar and other unhealthy foods. Additionally, cinnamon has been shown to improve insulin sensitivity, which can help your body use glucose more efficiently.

Incorporating these superfoods into your diet is a great way to lose weight while also improving your overall health. Beans, green tea, and cinnamon are just a few of the many superfoods that can help you reach your weight loss goals. Of course, it’s important to remember that no single food or ingredient can magically make you lose weight. To achieve long-term weight loss, you’ll need to focus on creating a balanced diet and lifestyle that supports your goals.

Unlock the secret to Sara Ali Khan’s stunning body transformation: Try this protein shake for weight loss

Luxury

By

SnackTeam

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April 17, 2023

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Sara Ali Khan is a popular Bollywood actress who has been making headlines for her incredible transformation over the past few years. The actress has shed a significant amount of weight and has achieved a toned and fit body, inspiring many people around the world to embark on their own weight loss journeys.

Sara Ali Khan’s transformation:

Sara Ali Khan made her debut in Bollywood with the movie Kedarnath in 2018. At the time, she was overweight and struggled with her weight for many years. However, the actress decided to take control of her health and embarked on a weight loss journey that would transform her body and her life.

Over the course of a year, Sara Ali Khan lost over 30 kgs and achieved a toned and fit body. She credits her weight loss success to a combination of a healthy diet, regular exercise, and discipline.

Sara Ali Khan’s protein shake:

One of the key elements of Sara Ali Khan’s workout diet is a protein shake that she consumes after her workout. The protein shake helps to repair and build muscle tissue, which is essential for maintaining a toned and fit body.

Sara Ali Khan’s protein shake recipe includes whey protein powder, banana, almond butter, and almond milk. The shake is rich in protein, healthy fats, and carbohydrates, providing the nutrients that the body needs to recover after a workout.

Why you should include protein shakes in your workout diet:

Protein shakes are an excellent addition to any workout diet, as they provide the nutrients that the body needs to repair and build muscle tissue. Here are some of the key benefits of including protein shakes in your diet:

Promotes Muscle Recovery:

Protein shakes help to repair and rebuild muscle tissue that is damaged during a workout. This process is essential for building lean muscle mass and increasing strength and endurance.

Boosts Metabolism:

Protein shakes can help to increase metabolism, which is essential for burning calories and losing weight. By increasing metabolism, the body can burn more calories even when at rest.

Provides Essential Nutrients:

Protein shakes are a convenient way to consume the essential nutrients that the body needs to recover after a workout. They are rich in protein, carbohydrates, healthy fats, vitamins, and minerals, providing a complete and balanced post-workout meal.

Reduces Hunger:

Protein shakes can help to reduce hunger and keep you feeling full for longer. This is because protein takes longer to digest than carbohydrates or fats, and it can help to regulate blood sugar levels, which can reduce cravings and prevent overeating.

Convenient and Easy to Prepare:

Protein shakes are a convenient and easy way to consume the nutrients that the body needs after a workout. They can be prepared quickly and easily, making them a great option for people who lead busy lives.

Here is how Mypro sport nutrition slim shake protein powder can help you lose weight:

Mypro Sport Nutrition Slim Shake Protein Powder is designed as a meal replacement shake to help with weight control and management. It contains a high-quality blend of whey protein isolate and concentrate, which helps to keep you feeling full for longer periods of time and prevents overeating. This can lead to a reduction in overall calorie intake, which is crucial for weight loss.

In addition to its high protein content, Mypro Sport Nutrition Slim Shake also contains a range of vitamins and minerals that can support a healthy weight loss journey. For example, it contains vitamin D, which has been shown to aid in weight loss by improving insulin sensitivity and reducing inflammation. It also contains calcium, which can help to regulate metabolism and improve body composition.

When it comes to gym benefits, Mypro Sport Nutrition Slim Shake can be used as a pre or post-workout snack to support muscle growth and recovery. The high protein content in the shake can help to repair and build muscle tissue, while the low sugar content makes it a healthier alternative to traditional post-workout snacks like energy bars or sports drinks.

However, it’s important to note that Mypro Sport Nutrition Slim Shake should not be used as a sole source of nutrition, and should be consumed as part of a balanced diet and exercise plan. It’s also important to consult with a healthcare professional before starting any weight loss or exercise program.

Mypro Sport Nutrition Slim Shake Protein Powder comes in a range of flavors, including chocolate, vanilla, and strawberry. The exact range of flavors may vary depending on the retailer or supplier.

Sara Ali Khan’s transformation is an inspiration to many people around the world who struggle with weight loss. By following a healthy and balanced diet, incorporating regular exercise into your routine, and consuming protein shakes after your workout, you can achieve your own weight loss goals and achieve a toned and fit body.

Mypro Sport Nutrition Slim Shake Protein Powder can be a helpful tool for those looking to lose weight or support their gym routine.

Boost your immunity and fight the flu with Bell Peppers – Here’s how!

Health & Diet

By

SnackTeam

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April 17, 2023

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Flu season is upon us, and with it comes the need to protect ourselves and our loved ones from getting sick. One way to do this is by boosting our immunity, and bell peppers are an excellent food to help us do just that.

So, if you are looking for a natural way to protect yourself from the flu this season? Look no further than your local grocery store. Bell peppers are a powerful source of vitamins and antioxidants that can help boost your immune system and fight off the flu. In this article, we’ll explore the many benefits of bell peppers and how you can easily incorporate them into your diet to stay healthy and strong all winter long.

So, whether you’re a bell pepper lover or looking to add more variety to your diet, keep reading to discover how this versatile vegetable can help you fight the flu.

How Bell Pepper helps fight flu:

Boosts Immunity:

Bell peppers are a great source of vitamins A, C, and E and folate all of which are essential for a healthy immune system. Vitamin A helps to keep your skin and mucous membranes healthy, which are your body’s first line of defense against germs and overall increases immunity which leads to developing your body into becoming an effective tool for fighting diseases.

Vitamin C:

Vitamin C is known for its immune-boosting properties, and it can help your body produce more white blood cells, which fight off infections. Vitamin E is an antioxidant that helps to protect your cells from damage and supports your immune system.

Bell peppers also help to fight off the flu virus. A study published in the Journal of Nutrition found that people who ate a diet high in vitamin C had a lower risk of developing the flu. Since bell peppers are a great source of vitamin C, they may help to protect you from getting sick.

Capsaicin:

Capsaicin is a compound found in bell peppers that gives them their characteristic heat. It also has anti-inflammatory properties that can help to reduce inflammation in your body, which is often associated with the flu. Inflammation can cause symptoms like fever, body aches, and coughing, so reducing it can help to alleviate these symptoms. Capsaicin has also been shown to have antiviral properties, meaning it may help to fight off the flu virus directly.

Apart from these properties bell pepper also have apple health benefits like it:

Supports digestion: The fiber in bell peppers can help to promote healthy digestion and prevent constipation. Additionally, the high water content of bell peppers can help to keep you hydrated and support healthy bowel movements.

Reduces the risk of chronic diseases: Eating a diet rich in fruits and vegetables, including bell peppers, has been linked to a reduced risk of chronic diseases such as heart disease, stroke, and certain types of cancer.

Promotes eye health: Bell peppers are rich in vitamin A, which is essential for healthy eyesight. It can also help to prevent age-related macular degeneration and other eye disorders.

Ways to Incorporate Bell Peppers into Your Diet:

If you’re looking to incorporate more bell peppers into your diet to fight off the flu, there are plenty of delicious and easy ways to do so. Here are a few ideas:

Add chopped bell peppers to your morning omelet or scrambled eggs.
Use bell peppers as a topping for your pizza or in your pasta sauce.
Roast bell peppers and add them to your sandwich or wrap.
Make a bell pepper salsa or dip to enjoy with your favorite veggies or whole-grain crackers.
Slice bell peppers and enjoy them raw as a snack.

Incorporating bell peppers into your diet is an easy and delicious way to boost your immune system and fight off the flu. With their high levels of vitamins A, C, and E, as well as anti-inflammatory capsaicin, bell peppers can help to protect you from getting sick and alleviate flu symptoms if you do come down with the virus. By using bell peppers in creative and tasty ways, such as in omelets, sauces, and dips, you can easily increase your intake and reap the benefits. So why not give it a try this flu season and see how bell peppers can help you stay healthy and strong?

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