The excise revenue collection in Uttar Pradesh during the 2022-23 financial year is not only the highest in the state’s history, but it has also surpassed that of all other states in the country.
Compared to the previous fiscal year (2021-22) when the state registered a collection of INR 36,321 crore, the revenue during the 2022-23 financial year was 14% higher, totaling INR 41,250 crore.
According to officials, a noteworthy accomplishment in the past year was the absence of any fatalities in the state resulting from the ingestion of illicit alcohol.
An official stated that in the fiscal year 2017-18, the department initiated efforts to strengthen and enhance the flexibility of the excise policy in order to promote a more competitive market and increase revenue. During this period, Uttar Pradesh generated a revenue of INR 17,320 crore. The elimination of needless entry restrictions resulted in a rise in the number of brands of English liquor, beer, country liquor, and other alcoholic beverages, as per the official.
Benefiting from optimistic outlooks, the department accomplished the greatest compound annual growth rate in the nation over the last six years, attaining a mean annual growth of 15.5%.
Additional Chief Secretary, excise, Sanjay R Bhoosreddy said, “While revenue is one part, strong enforcement drives helped us in curbing bootlegging. The Russia-Ukraine war disrupted the supply of soda ash due to which a shortage of glass bottles persisted for three months last year. Manufacturing and supply of UP liquor (premium country liquor sold in glass bottles) came to a standstill, otherwise our revenues would have been slightly higher.”
According to the Excise Commissioner, Senthil C Pandian, the adoption of an end-to-end online system for approvals and compliance has increased transparency and enticed new firms and participants.
“Without the support from the top level in the government, bringing in reforms in the working of the department would not have been possible. All stakeholders can see the results now,” he said.
Half a decade ago, Karnataka led the country in revenue collection, accumulating INR 17,949 crore in the fiscal year 2017-18. By 2022-23, Karnataka is projected to generate INR 29,790 crore in excise duty. Meanwhile, Uttar Pradesh made a substantial leap from INR 17,320 crore to INR 41,250 crore during the same period.
Axis Bank joins the ONDC bandwagon, plans to launch ecommerce platform after PhonePe’s Pincode
Axis Bank is reportedly planning to launch a consumer-facing ecommerce platform on the Open Network for Digital Commerce (ONDC), as it jumps on the bandwagon of the network.
According to a report from MoneyControl, Axis Bank is set to launch a new ecommerce platform under its Grab Deals segment. Initially, the platform will offer groceries on the ONDC, but will eventually expand to include other segments.
As per the report, the ecommerce platform has been designed and will go live soon. It further stated that initially, the platform will be launched in select cities.
Axis Bank declined to comment on the matter.
It is worth noting that Axis Bank owns around 8% stake in ONDC. The bank is currently revamping the entire Grab Deals platform.
“The ONDC for groceries will still remain integrated even after Grab Deals goes live on app stores and going forward, the company might launch a separate app for the ONDC platform, too,” a source was quoted as saying.
Just a few days ago, fintech unicorn PhonePe introduced a new application called Pincode on the ONDC, which aims to focus on hyperlocal commerce. This development follows closely on the heels of that announcement.
The ONDC platform was launched for beta testing in September of last year and has been dubbed as the UPI of the ecommerce industry. The platform is aimed at democratizing the ecommerce segment and is a government initiative.
The ONDC platform, supported by the Department for Promotion of Industry and Internal Trade (DPIIT), has been progressively expanding its reach to new cities and pin codes. Just last month, it entered the mobility space by partnering with Bengaluru-based auto booking app ‘Namma Yatri’.
According to ONDC CEO T Koshy, approximately 380 farmer producer organisations (FPOs) are at different stages of integration with the platform on the supplier side, with 80 FPOs already live on the platform. This was stated recently.
Among the companies and startups operating buyer-side apps on the ONDC are Paytm, PhonePe, IDFC, Mystore, Craftsvilla, and Spice Money.
It is worth noting that the ONDC platform is funded by a number of banks, including State Bank of India (SBI), Axis Bank, Kotak Mahindra Bank, HDFC Bank, ICICI Bank, and Punjab National Bank.
Abhijeet Anand, an IIT Dhanbad entrepreneur, aims to disrupt the perception that speciality coffee in India is a luxury with his chain of tech-enabled outlets called “abCoffee”. The outlets offer affordable grab-and-go options for speciality-grade coffee, countering the notion that a cup of cappuccino or latte costs anywhere between INR 200 and INR 350, and sometimes even more.
Speciality-grade coffees are sourced from a single farm or plantation, and the green coffee beans are meticulously handpicked to ensure uniformity and freedom from defects. These coffees typically score above 80 points (out of 100) on a cupping scale that evaluates key factors like sweetness, acidity, body, flavor, and aftertaste. Qualified graders and experts use a set of criteria defined by the Specialty Coffee Association, an international organization dedicated to monitoring the quality and processes of speciality coffees worldwide, to ascertain the cup score of these coffees.
“abCoffee is solving the issue of the price point of speciality coffee through innovative tech-enabled coffee outlets (we call them coffee decks), serving one of India’s best-rated coffees at honest prices,” says Anand, Founder and CEO of Mumbai-based abCoffee, which was launched in June last year.
According to him, abCoffee provides speciality-grade coffees at a price point that is one-third lower than other speciality coffee chains in the country.
Keeping prices affordable:
At abCoffee, a cappuccino can be enjoyed at a starting price of INR 97 for a 250 ml serving, while espresso starts at INR 77 (250 ml). For those looking for a cold coffee, prices start at INR 107 (250 ml) and upwards.
Anand states that the startup follows the QSR (Quick Service Restaurant) model, which helps them minimize wastage to less than 1% and maintain affordable prices.
“Our QSR decks are small. We focus on speciality-grade coffee and not on food. We bring differentiation in coffee. We also have designed our menu in such a way that many items use the same ingredients,” elaborates the 32-year-old entrepreneur, who had earlier worked in the oil and gas sector.
abCoffee currently operates five coffee decks in Mumbai, and they are set to open five more this month within the city. Their menu features classic coffee options like espresso, flat white, mocha, and cappuccino, as well as a range of cold beverages such as iced Americano, frappuccino, iced latte, and Irish cold coffee.
Tech-backed outlets with focus on quality:
To facilitate faster service, the startup has implemented a tech-enabled grab-and-go ordering system. Customers can simply walk into the QSR setup and place their order by using an NFC (near-field communication) touchpoint or by scanning a QR code.
abCoffee has implemented a tech stack that allows customers to conveniently place their orders on-the-go. Customers can visit the abcoffee.in website, select their preferred location, and place their order, allowing them to quickly grab their coffee as they pass by the outlet. Additionally, orders can be placed via popular delivery apps like Swiggy and Zomato.
According to Anand, the frothing system incorporates technology to guarantee that the coffee’s consistency is uniform in each cup.
“Our automated temperature-control frothing system ensures quality remains consistent every time milk is frothed for each cup. This also helps eliminate or reduce manual errors that happen in frothing,” he says.
Coffee beans procured by abCoffee are sourced from farms located in Chikkamagaluru, which undergo evaluation by certified coffee tasters and licensed graders, receiving a grading of 85 out of 100 on the grading scale.
Anand says abCoffee’s ‘signature roasts’ cater to the Indian palate. “Extensive blend research and roast profiling of green coffee using state-of-art roasting machines have helped us develop signature roasts, which has made us reach and connect with the masses consuming espresso-based coffees and even people who are starting with coffee,” he says.
Quick turnaround time:
The goal of the company is to provide a coffee takeaway experience that is free of complications, emphasizing on swift and efficient service.
“We have optimised technology in our outlets in such a way that our TAT (turnaround time) from order to serving is only 1.5 minutes,” says Anand.
According to the entrepreneur, there are three methods for upholding the TAT.
A Jikoda-inspired operational setup (a Japanese lean method): The espresso machine, other equipment (like the fridge), and elements such as ice, water, and syrups are placed in such a manner that any unnecessary movements are avoided and beverage preparation is made faster. “Think of it like the McDonald’s way, where there is a sequence of workflow for every order to be prepared,” says Anand.
Superior barista training: The baristas are trained for fast hand movement, as per Standard Operating Procedure.
A minimalistic set-up, which makes coffee preparation a quick clutter-free experience
Market opportunities and traction:
In 2022, the Indian specialty coffee market was appraised at $0.9 billion, and it is projected to attain $2.30 billion by 2030, exhibiting a CAGR of 12.5%. Various companies, including Blue Tokai, Starbucks, Third Wave Coffee, Café Coffee Day, and Barista Coffee Company, compete in this sector.
According to abCoffee, its unique selling proposition is its adoption of a QSR model, which prioritizes takeaways, in contrast to the predominant café model employed by other coffee companies.
The startup states that it has provided more than 28,000 cups of coffee within an eight-month period, while maintaining a customer retention rate of 69%. According to Anand, abCoffee’s annual revenue run-rate amounts to INR 1.8 crore, with 80% of the revenue originating from takeaway and delivery services.
While abCoffee does have space for customers to sit and enjoy their coffee, its outlets are smaller than cafés, with around 3-4 tables. “Our outlets are similar to McDonald’s drive-throughs or the Chai Point QSRs in corporate parks,” says Anand.
In December of last year, abCoffee secured $300K in funding from a VC firm and a group of angel investors. Now, the startup has its sights set on further expansion throughout India, and plans to raise another round of funding in the coming months. The goal is to establish more than 100 locations across the country this year, spanning Mumbai, Bengaluru, Delhi, Hyderabad, Gurugram, Pune, Chennai, Lucknow, Leh, Ahmedabad, and Indore.
In a BSE filing on Monday, it was reported that Coca-Cola India has made its first-ever start-up investment in India by acquiring a 15% stake in Hashtag Loyalty Pvt Ltd, the company behind the direct ordering platform Thrive. This move has resulted in Jubilant FoodWorks’ stake in Hashtag decreasing from 35% to 29.75%.
“Hashtag Loyalty Private Limited… has entered into a securities subscription with Coca-Cola India Pvt Ltd (new investor),” said the filing, adding that the new investor has acquired a 15 per cent stake on a fully diluted basis in Hashtag Loyalty Pvt Ltd. ”Hashtag has raised the capital at a pre-money valuation of INR 104.68 crore,” the filing added.
Thrive, also known as Thrive Now, is a Mumbai-headquartered food technology company that offers a direct ordering solution for restaurants to take orders from customers. The platform charges a comparatively lower commission of approximately 3%, as opposed to other food aggregators. Presently, over 14,000 restaurants in 80 Indian cities are making use of Thrive’s services.
In a blogpost, Krishi Fagwani, Co-founder and CEO of Thrive, said, “We found excellent synergies with Coca-Cola India’s leadership team in our outlook on the market and how we can work towards bringing a change. Our purpose is to make food commerce better for every stakeholder involved, and we’re excited to witness and collaborate with Coca-Cola India to work towards bringing a positive disruption in the food-tech space.”
Greishma Singh, Vice President, Customer & Commercial Leadership, Coca-Cola India & Southwest Asia, said , “Coca-Cola India is delighted to partner with the Thrive Now ecosystem as we see digital capability as an essential multiplier for our India growth strategy. Meals are a critical consumption occasion for our beverages, so the Eat & Drink channel is an ideal place for us to be investing in technology and innovating to digitally enable every outlet to provide a superior consumer experience online and offline.”
Thrive’s blogpost explained that this collaboration will ensure an improved experience for consumers as they can order beverages of their choice along with their favourite meal from Thrive’s partner restaurants.“This presents a great opportunity for both Thrive and Coca-Cola India Pvt. Ltd. given the online food delivery market’s projected rapid growth and contribution to the total food services industry,” it added.
“Accordingly, the company’s stake in Hashtag has reduced from 35 per cent to 29.75 per cent (on a fully diluted basis)… As part of the transaction, the company has entered into a shareholders agreement dated April 17, 2023, with Hashtag, new investor (Coca-Cola India) and other existing investors of Hashtag,” Jubilant FoodWorks added in its BSE filing.
Ginseng is a herb that has been used for centuries in traditional medicine to promote vitality, longevity, and overall well-being. In recent years, it has gained popularity for its potential to enhance sexual performance and intimacy.
This article will explore the benefits of ginseng for sexual health and intimacy and provide tips for incorporating ginseng into your daily routine.
What is Ginseng?
Ginseng is a plant that belongs to the Panax genus and is native to Korea, China, and Siberia. There are two main types of ginseng: Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Both types of ginseng have been used in traditional medicine to improve physical and mental health, boost energy, and enhance sexual performance.
Ginseng contains a group of compounds known as ginsenosides, which are believed to be responsible for its medicinal properties. These compounds have been shown to have antioxidant, anti-inflammatory, and immune-modulating effects, as well as the ability to improve blood flow, enhance cognitive function, and reduce stress and anxiety.
Benefits of Ginseng for Sexual Health and Intimacy
Ginseng has been used for centuries as an aphrodisiac and sexual tonic in traditional medicine. Here are some of the ways ginseng may benefit sexual health and intimacy:
Increases Libido: Ginseng is believed to stimulate the production of nitric oxide, a compound that relaxes the smooth muscles in the blood vessels and allows for increased blood flow to the genitals. This increased blood flow may help to enhance sexual desire and arousal in both men and women.
Improves Erectile Dysfunction: Erectile dysfunction (ED) is a common sexual problem that affects many men. Ginseng has been shown to improve ED by increasing blood flow to the penis and promoting the production of nitric oxide. A study published in the International Journal of Impotence Research found that men who took ginseng supplements for eight weeks reported improved erections and sexual satisfaction.
Boosts Fertility: Ginseng may also improve fertility in men by increasing sperm count and motility. A study published in the Journal of Urology found that men who took ginseng supplements had significantly higher sperm counts and motility than those who did not.
Reduces Menopausal Symptoms: Ginseng may help to alleviate symptoms of menopause, such as hot flashes and mood swings, in women. A study published in the Journal of Ginseng Research found that women who took ginseng supplements for 12 weeks had a significant reduction in the frequency and severity of hot flashes and an improvement in mood.
Enhances Sexual Performance: Ginseng may help to improve sexual performance and stamina in both men and women. A study published in the Journal of Sexual Medicine found that men who took ginseng supplements for eight weeks reported improved erectile function, sexual desire, and overall satisfaction with their sex life.
How to Incorporate Ginseng into Your Daily Routine
There are several ways to incorporate ginseng into your daily routine to reap its health benefits. Here are some tips:
Take a Supplement: Ginseng supplements are available in capsules, tablets, and powders. Look for supplements that contain standardized extracts of ginseng with a high concentration of ginsenosides. Start with a low dose and gradually increase as needed.
Brew a Tea: Ginseng tea is a traditional way to consume ginseng. To make ginseng tea, steep 1-2 grams of dried ginseng root in hot water for 10-15 minutes. You can also add other herbs or sweeteners to enhance the flavor.
Add to Smoothies or Juices: You can add ginseng powder or extract to smoothies or juices for a quick and convenient way to consume ginseng. Start with a small amount and gradually increase as needed.
Cook with Ginseng: Ginseng can also be used in cooking, particularly in soups and stews. Korean ginseng is often used in traditional Korean cuisine, while American ginseng is used in American and Canadian cuisine.
Precautions and Side Effects
While ginseng is generally safe for most people, it may cause side effects in some individuals. Common side effects of ginseng include headaches, nausea, and digestive upset. It may also interact with certain medications, such as blood thinners and diabetes medications, so it’s important to consult with a healthcare professional before taking ginseng if you have any underlying health conditions or are taking medications.
It’s also important to note that ginseng should not be taken by pregnant or breastfeeding women, as its safety during pregnancy and lactation has not been established.
Ginseng is a powerful herb with a long history of use in traditional medicine. Its potential benefits for sexual health and intimacy make it a popular choice for those looking to enhance their sexual performance and satisfaction.
By incorporating ginseng into your daily routine through supplements, tea, smoothies, or cooking, you may be able to experience these benefits for yourself. However, it’s important to exercise caution and consult with a healthcare professional before taking ginseng, particularly if you have any underlying health conditions or are taking medications.
Delhi is known for its diverse food culture and is a heaven for foodies. Apart from the various street foods and restaurants, the city is also home to some of the best ice cream parlours that offer a range of flavors and styles. From traditional kulfi to modern gelatos, Delhi has something for everyone. In this article, we will explore the top 10 ice cream parlours in Delhi and the best ice cream and price offered by each.
Criteria for selection
The selection of ice cream parlours is based on various factors such as quality, taste, variety, popularity, and overall customer experience. Each of these parlours has been in business for several years and has established a loyal customer base in the city.
10 best ice cream parlours in Delhi/NCR
1. Giani’s
Giani’s is a well-known name in the world of ice cream in Delhi. Established in 1956, this iconic ice cream parlor has been serving the city’s residents for over six decades. Giani’s is famous for its thick, creamy, and delicious ice creams. The most popular flavors include chocolate, butterscotch, and mango. Their ice cream sundaes and milkshakes are also a must-try.
Best ice cream: Chocolate Fudge Sundae
Price: INR. 200
2. Kuremal Mohan Lal Kulfi Wale
If you are looking for authentic Indian kulfi, Kuremal Mohan Lal Kulfi Wale is the place to be. This iconic kulfi parlor has been serving delicious kulfis for over a century. Their kulfis are made with natural ingredients and come in various flavors such as mango, pistachio, and rose. The kulfi is served on a traditional leaf plate, which adds to the experience.
Best ice cream: Malai Kulfi
Price: INR. 100
3. Naturals
Naturals is a famous ice cream chain that originated in Mumbai and has now spread across India. They are known for their natural and fresh ingredients, and their ice creams are free of artificial flavors and preservatives. Some of their popular flavors include tender coconut, sitaphal, and muskmelon.
Best ice cream: Tender Coconut
Price: INR. 70
4. Keventers
Keventers is a famous milkshake brand that has been in business since the 1920s. In recent years, they have expanded their menu to include ice cream as well. Keventers’ ice cream is rich and creamy and comes in various flavors such as chocolate, vanilla, and strawberry.
Best ice cream: Belgian Chocolate
Price: INR. 200
5. Giani’s Di Hatti
Giani’s Di Hatti is a popular branch of the Giani’s ice cream chain, located in Old Delhi. This iconic ice cream parlor has been serving residents of the area for over 60 years. The parlor is famous for its thick and creamy Rabri Falooda, which is a must-try for anyone visiting Old Delhi.
Best ice cream: Rabri Falooda
Price: INR. 200
6. Movenpick
Movenpick is a Swiss ice cream brand that is known for its high-quality ice cream. Their ice creams are made with fresh and natural ingredients and come in various flavors such as caramelita, maple walnut, and strawberry. Movenpick also offers sorbets and frozen yogurts.
Best ice cream: Swiss Chocolate
Price: INR. 200
7. Creambell
Creambell is an Indian ice cream brand that has been around since 2003. They offer a wide range of ice cream flavors, including traditional Indian flavors such as paan and kaju kismis. Their ice creams are creamy and flavorful and are loved by people of all ages.
Best ice cream: Paan Ice Cream
Price: INR. 60
8. Vadilal
Vadilal is a well-known ice cream brand that has been around for over a century. The company has a strong presence in Delhi, with multiple outlets located across the city. Vadilal’s ice cream is known for its creamy texture and a variety of flavours. Some of the most popular flavours include Butterscotch, Black Currant, Chocolate Chip, and Mango. Vadilal’s ice cream prices range from INR. 20 to INR. 200, depending on the size of the scoop.
Best Ice Cream: Butterscotch
Price: INR. 50 per scoop
9. Kwality Wall’s
Kwality Wall’s is another popular ice cream brand in Delhi. The company has been around for over six decades and has a strong presence in the city. Kwality Wall’s ice cream is known for its rich and creamy texture, and the brand offers a wide range of flavours. Some of the most popular flavours include Choco Brownie, Fruit Cocktail, and Cassata. Kwality Wall’s ice cream prices range from INR. 20 to INR. 200, depending on the size of the scoop.
Best Ice Cream: Choco Brownie
Price: INR. 60 per scoop
10. Mama Mia Gelato
Mama Mia Gelato is a relatively new ice cream brand in Delhi, but it has quickly gained popularity among ice cream lovers. The brand offers a range of Italian-style gelato, which is made with fresh, natural ingredients. Some of the most popular flavours include Hazelnut, Pistachio, and Stracciatella. Mama Mia Gelato’s prices range from INR. 80 to INR. 200, depending on the size of the scoop.
Best Ice Cream: Pistachio
Price: INR. 100 per scoop
Delhi is a city that loves its ice cream, and there are many options available for ice cream lovers. Each of these brands offers a unique range of flavours and textures, and it’s worth trying out all three to find your favourite. So, the next time you’re in Delhi and in the mood for some ice cream, be sure to check out one of these three parlours.
Bread is a staple food in many parts of the world, and for good reason. It’s a versatile food that can be enjoyed in various forms and with different toppings. However, bread can also be a culprit in causing weight gain and triggering cravings. Bread is a carbohydrate-rich food, and consuming it can cause spikes in blood sugar levels that can lead to cravings for more bread and other high-carbohydrate foods. In this article, we will explore the reasons why bread can trigger cravings and cause weight gain, as well as ways to manage these effects.
Understanding Bread and its Nutritional Content:
Bread is made from grains such as wheat, rye, barley, and corn. These grains are ground into flour and combined with other ingredients such as water, yeast, salt, and sugar to create different types of bread. Bread can be categorized into two main types: white bread and whole-grain bread.
White bread is made from refined flour, which means that the bran and germ are removed during the milling process. This results in a bread that is lower in fiber and nutrients such as vitamins and minerals. Whole-grain bread, on the other hand, is made from flour that contains the bran and germ of the grain. This type of bread is higher in fiber and nutrients compared to white bread.
Bread is also a source of carbohydrates, which are the body’s primary source of energy. Carbohydrates are broken down into glucose, which is used by the body for energy. However, consuming too many carbohydrates can cause spikes in blood sugar levels, which can lead to cravings and weight gain.
Why Bread Triggers Cravings and Causes Weight Gain:
A. Bread and its Effect on Blood Sugar Levels:
When we consume carbohydrates, they are broken down into glucose, which enters the bloodstream. The body then releases insulin, a hormone that helps to regulate blood sugar levels by moving glucose into cells where it can be used for energy or stored as fat. However, consuming too many carbohydrates can cause the body to release too much insulin, which can lead to a rapid drop in blood sugar levels. This can cause cravings for more carbohydrates, including bread.
B. Bread and its Effect on the Brain:
Bread can also have an effect on the brain, specifically the release of neurotransmitters such as dopamine and serotonin. These neurotransmitters are responsible for regulating mood, and consuming carbohydrates can increase their production. This can lead to feelings of pleasure and satisfaction, which can cause cravings for more bread and other carbohydrate-rich foods.
C. Bread and its Effect on the Gut Microbiome:
The gut microbiome is a collection of bacteria that live in the digestive tract. These bacteria play an important role in maintaining digestive health and overall health. However, consuming too many carbohydrates can lead to an imbalance in the gut microbiome, specifically an overgrowth of harmful bacteria. This can lead to inflammation and other health issues, including weight gain.
How to Control Bread Cravings and Manage Weight
A. Choosing the Right Type of Bread
The type of bread you choose can make a big difference in managing your weight. Whole-grain bread is an excellent choice because it is high in fiber, which helps you feel full and satisfied. Fiber also slows down digestion, which can help prevent blood sugar spikes and crashes that lead to cravings for more food.
In contrast, white bread is made from refined grains, which have been stripped of their fiber and nutrients. This means that white bread is digested quickly, causing blood sugar spikes that can trigger cravings and overeating.
B. Controlling Portion Sizes
Portion control is critical when it comes to managing your weight, and bread is no exception. While bread is a healthy part of a balanced diet, it is easy to overdo it and consume too many calories. To avoid this, it is essential to be mindful of your portions.
A standard serving size for bread is one slice, which typically contains around 100 calories. Try to stick to this serving size, and avoid going back for seconds or thirds. If you find that you are still hungry after one slice, try pairing it with a protein or fiber-rich food to help you feel more full.
C. Combining Bread with Protein and Fiber-Rich Foods
Pairing bread with protein and fiber-rich foods can also help you manage your weight and control cravings. Protein is essential for building and repairing tissues in the body, and it also helps you feel full and satisfied. Fiber, as mentioned earlier, helps slow down digestion and prevent blood sugar spikes.
To balance out your bread intake, try pairing it with foods such as lean meats, fish, beans, and vegetables. For example, you could have a turkey sandwich on whole-grain bread with lettuce, tomato, and avocado. This combination will give you a balance of carbohydrates, protein, and fiber, and help you feel satisfied for longer.
D. Incorporating Physical Activity
Regular physical activity is essential for maintaining a healthy weight and preventing weight gain. Exercise not only burns calories, but it also helps reduce stress and improve mood, which can help prevent emotional eating and cravings.
Try to incorporate physical activity into your daily routine, even if it is just a brisk walk or a few minutes of stretching. As you become more comfortable with exercise, you can increase the intensity and duration of your workouts to help burn even more calories.
Bread can be a healthy part of a balanced diet, but it can also trigger cravings and lead to weight gain if not consumed in moderation. By choosing the right type of bread, controlling portion sizes, pairing it with protein and fiber-rich foods, and incorporating physical activity into your routine, you can manage your bread cravings and maintain a healthy weight. Remember to be mindful of your eating habits and make small, sustainable changes over time to see the best results.
Billie Eilish, the Grammy Award-winning singer-songwriter, has been making waves in the music industry with her unique style and voice. But in addition to her musical talent, Eilish has also gained attention for her commitment to a vegan lifestyle.
Eilish first adopted a vegan diet in 2014 after watching a documentary about the meat industry. Since then, she has been vocal about her decision to follow a plant-based diet and the positive impact it has had on her health.
In this article, we will explore the benefits of a vegan diet and how you can transform your health by following Billie Eilish’s example.
What is a Vegan Diet?
A vegan diet is a plant-based diet that excludes all animal products, including meat, dairy, eggs, and honey. Vegans rely on plant-based sources of protein, such as beans, legumes, nuts, and seeds, to meet their nutritional needs.
There are many reasons why people choose to adopt a vegan lifestyle. Some do it for ethical reasons, as they are opposed to the exploitation of animals for food. Others do it for environmental reasons, as animal agriculture is a major contributor to greenhouse gas emissions and deforestation. And still, others do it for health reasons, as research has shown that a plant-based diet can reduce the risk of many chronic diseases.
The Benefits of a Vegan Diet
There are many benefits to adopting a vegan diet, including:
Reduced Risk of Chronic Diseases: Numerous studies have shown that a plant-based diet can reduce the risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer. This is because a plant-based diet is typically low in saturated fat and high in fiber, which can help to lower cholesterol levels and improve overall health.
Improved Digestion: A vegan diet is high in fiber, which can help to improve digestion and prevent constipation. It can also help to improve gut health by promoting the growth of beneficial gut bacteria.
Increased Energy: Plant-based foods are rich in complex carbohydrates, which can provide a steady source of energy throughout the day. This can help to reduce fatigue and improve overall energy levels.
Weight Loss: A vegan diet is typically lower in calories than a diet that includes animal products. This can help to promote weight loss and improve overall body composition.
Improved Mental Health: Some studies have shown that a plant-based diet can help to reduce the risk of depression and anxiety. This may be because plant-based foods are rich in nutrients that are important for brain health, such as omega-3 fatty acids and B vitamins.
Transforming Your Health with Billie Eilish’s Vegan Diet
Now that we’ve explored the benefits of a vegan diet, let’s take a closer look at how you can transform your health by following Billie Eilish’s example.
Start Slowly: If you’re new to a vegan diet, it can be overwhelming to make the switch all at once. Instead, start slowly by incorporating more plant-based foods into your diet over time. You can start by replacing one meal a day with a vegan option and gradually work your way up to a fully plant-based diet.
Focus on Whole Foods: A vegan diet is only healthy if you are eating a variety of whole, plant-based foods. This means avoiding highly processed vegan foods that are high in sugar and artificial ingredients. Instead, focus on eating a variety of fruits, vegetables, whole grains, legumes, and nuts and seeds.
Get Enough Protein: One concern that many people have about a vegan diet is that it may not provide enough protein. However, there are many plant-based sources of protein that can easily meet your nutritional needs. Some great sources of protein include lentils, beans, tofu, tempeh, seitan, quinoa, and nuts and seeds.
Make Sure to Get Enough Vitamins and Minerals: A vegan diet can provide all of the nutrients your body needs, but it’s important to make sure you are getting enough of certain vitamins and minerals that are commonly found in animal products. These include vitamin B12, iron, calcium, and zinc. You can get these nutrients from fortified plant-based milks and cereals, as well as from supplements if necessary.
Experiment with New Recipes: One of the great things about a vegan diet is that it encourages you to be more creative in the kitchen. Experiment with new recipes and try new ingredients to keep your meals interesting and flavorful.
Listen to Your Body: As with any diet, it’s important to listen to your body and make adjustments as necessary. Pay attention to how you feel after eating certain foods and adjust your diet accordingly. If you’re feeling tired or sluggish, you may need to eat more protein or increase your calorie intake.
Transitioning to a vegan diet can be challenging, but the health benefits are undeniable. A vegan diet can help reduce the risk of chronic diseases, improve digestion, increase energy levels, and promote better skin health. If you are interested in transitioning to a vegan diet like Billie Eilish, start slowly, get creative in the kitchen, educate yourself, and supplement wisely. And don’t forget to enjoy all the delicious and nutritious plant-based foods that are available to you!
If you are a vegan or follow a plant-based diet, for whatever reason than knowingly or unknowingly you are a hero that this planet needs!
Vegans not only save lives but also protect the planet from a lot of environmental hazards which is the need of this hour and that is why you really need appreciation especially because it is not easy to be a vegan in this world full of mouth-watering food everywhere.
However, we really understand your self control and might happen to have a little something you can reward yourself with!
So, if you are tired of the same old plant-based meals? It’s time to elevate your diet with Sudo’s mouthwatering chicken burger patty! Made with clean, plant-based ingredients and packed with protein, this delicious patty is the perfect addition to any plant-based diet. Whether you’re a seasoned plant-based eater or just starting out, Sudo’s chicken burger patty is sure to impress.
Sudo’s kind Chicken Patty
Sudo’s Kind Chicken Patty is a delicious plant-based burger patty that is perfect for anyone looking for a tasty and healthy alternative to traditional meat-based burgers. Made with clean, plant-based ingredients, this patty is a great source of protein, with 17 grams per serving. It contains no cholesterol or trans fats, making it a healthier option for those looking to reduce their intake of saturated fats.
This chicken patty is made with a blend of soy protein, wheat protein, and pea protein, giving it a hearty and satisfying texture. It’s also versatile and easy to prepare, making it a great addition to any meal. Whether grilled, baked, or fried, Sudo’s Kind Chicken Patty is sure to satisfy your cravings for a delicious burger.
In addition to its great taste, Sudo’s Kind Chicken Patty is environmentally friendly, as it is made with plant-based protein sources that require less water and land to produce and produce fewer greenhouse gas emissions than traditional meat-based burgers.
Sudo’s Kind Chicken Patty is a great choice for anyone looking to add more plant-based options to their diet without sacrificing taste or texture. Try it today and discover the delicious and satisfying taste of this plant-based burger patty.
Sudo’s chicken burger patty is made with clean, plant-based ingredients, including soy protein, wheat protein, and pea protein. It contains no cholesterol or trans fats, making it a healthier alternative to traditional meat-based burgers.
Packed with protein
With 17 grams of protein per patty, Sudo’s chicken burger patty is an excellent source of plant-based protein. This is essential for maintaining muscle mass, promoting satiety, and supporting overall health and well-being.
Delicious and versatile
Sudo’s chicken burger patty is a delicious and versatile addition to any plant-based meal. It can be grilled, baked, or fried and can be topped with your favorite toppings, such as avocado, lettuce, and tomato. It can also be served on a bun or wrapped in lettuce for a low-carb option.
Environmentally friendly
Choosing plant-based protein sources, such as Sudo’s chicken burger patty, is a more sustainable and environmentally friendly option than traditional meat-based burgers. It requires less water and land to produce and produces fewer greenhouse gas emissions.
Burger with Sudo’s
Here’s a simple and delicious burger recipe using Sudo’s Kind Chicken Patty that is sure to elevate you plant-based game to another level
Ingredients:
4 Sudo’s Kind Chicken Patties
4 whole wheat burger buns
4 slices of plant-based cheese
1 sliced tomato
4 lettuce leaves
Ketchup or other condiments of your choice
Instructions:
Preheat a grill or grill pan to medium-high heat.
Cook Sudo’s Kind Chicken Patties according to the package instructions.
Toast the whole wheat burger buns on the grill or in a toaster.
Add a slice of plant-based cheese to each chicken patty during the last minute of cooking.
Assemble the burgers by placing the lettuce leaves and tomato slices on the bottom bun, followed by the chicken patty with cheese.
Add ketchup or other condiments of your choice on top of the chicken patty.
Top the burger with the other half of the bun.
Serve immediately and enjoy your delicious and plant-based burger!
This recipe is simple, but can be easily customized to your preferences by adding other toppings such as caramelized onions, pickles, or avocado slices.
Some Other Recipes to go with it:
Classic Plant-Based Burger: Toast a whole grain bun and top with lettuce, tomato, avocado, and your favorite condiments. Add Sudo’s Kind Chicken Patty and enjoy a classic burger experience.
Mediterranean Wrap: Cut up the cooked chicken patty into strips and place it on a whole wheat wrap with hummus, diced cucumber, sliced tomatoes, and crumbled feta cheese.
Breakfast Sandwich: Top a whole grain English muffin with a cooked egg, sliced avocado, and Sudo’s Kind Chicken Patty. Enjoy a hearty and protein-packed breakfast sandwich.
Spicy Rice Bowl: Cut the cooked chicken patty into small pieces and place on a bed of brown rice. Top with sautéed veggies, hot sauce, and a sprinkle of cilantro for a delicious and spicy meal.
BBQ Chicken Pizza: Spread a whole wheat pizza crust with your favorite BBQ sauce, add sliced red onion, diced bell pepper, and crumbled plant-based cheese. Top with sliced Sudo’s Kind Chicken Patty and bake in the oven for a delicious and unique pizza.
These are just a few ideas to get you started, but the possibilities are endless when it comes to incorporating Sudo’s Kind Chicken Patty into your favorite recipes. So don’t wait up and order your now to be a green chef!
As the demands of modern life continue to increase, more and more people are struggling with anxiety. From deadlines at work to financial pressures, the sources of stress are seemingly endless. Fortunately, nature provides us with many remedies to help alleviate these symptoms, one of which is sweet potatoes.
Sweet potatoes are a root vegetable that has been a staple in many cultures for centuries. In recent years, they have gained popularity not only for their taste but also for their impressive nutritional profile. Sweet potatoes are rich in vitamins, minerals, and antioxidants, making them a superfood that offers numerous health benefits.
From reducing inflammation to improving digestion, sweet potatoes are a natural and wholesome food that can promote overall well-being. In this article, we will explore the many health benefits of sweet potatoes and provide tips on how to incorporate them into your diet.
Why Sweet Potatoes?
Sweet potatoes are an excellent source of complex carbohydrates, which are essential for regulating blood sugar levels. When our blood sugar levels are stable, we experience fewer mood swings and have more consistent energy levels throughout the day. This can help reduce feelings of anxiety and stress.
Apart from that, their carbohydrate content, sweet potatoes are also rich in vitamins and minerals. They are an excellent source of vitamin A, which is critical for maintaining healthy skin, eyes, and immune function. Vitamin A has also been linked to a reduction in anxiety symptoms. Sweet potatoes also contain high levels of potassium, which helps in regulating blood pressure and improving cardiovascular health.
Sweet potatoes are rich in antioxidants, which can help reduce inflammation in the body. Chronic inflammation has been linked to a range of health issues, including anxiety and depression.
How Can it Help Working Women When it comes to Anxiety?
Nutritious
Sweet potatoes are a highly nutritious food, containing a range of vitamins and minerals, including vitamin C, potassium, and manganese. Eating a well-balanced diet can help support overall health and well-being, which can help reduce anxiety.
Low glycemic index
Sweet potatoes have a low glycemic index, which means they are digested slowly and can help keep blood sugar levels stable. This can help prevent mood swings and anxiety that can be caused by spikes in blood sugar levels.
Low-glycemic index (GI) diets have been found to be beneficial for mental health, especially for women. Low GI diets are based on consuming foods that have a slower impact on blood sugar levels, which can help regulate mood and prevent mood swings.
Research suggests that low GI diets can help reduce symptoms of depression and anxiety in women. This is because low GI foods can help regulate blood sugar levels and provide a steady supply of energy to the body and brain, which can help stabilize mood.
Rich in fiber
Sweet potatoes are a good source of fiber, which can help regulate digestion and promote feelings of fullness. This can help prevent overeating and reduce stress associated with digestive issues.
Anti-inflammatory properties
Sweet potatoes contain anti-inflammatory compounds that can help reduce inflammation in the body. Chronic inflammation has been linked to anxiety, so reducing inflammation levels can be helpful in managing anxiety.
Source of Tryptophan
Tryptophan is converted to serotonin in the brain, which can help regulate mood, promote feelings of well-being, and reduce symptoms of anxiety and depression.
Sweet potatoes are a natural source of tryptophan, which is an essential amino acid that is needed for the production of serotonin, a neurotransmitter that helps regulate mood and promote feelings of well-being. Adequate levels of tryptophan are crucial for maintaining good mental health, especially in women.
Ways in Which Sweet Potato Can Be Enjoyed
Shakarkandi ki Chaat: A popular North Indian street food, Shakarkandi ki Chaat is made from boiled sweet potatoes mixed with spices, lime juice, and chutneys.
Ratalu Ki Sabzi: A traditional Gujarati dish, Ratalu ki Sabzi is made from sweet potatoes cooked with a variety of spices and served with roti or rice.
Sweet Potato Kheer: A popular dessert in India, Sweet Potato Kheer is made from boiled sweet potatoes cooked in milk, sugar, and cardamom.
Sweet Potato Sambar: A South Indian dish, Sweet Potato Sambar is made from lentils, tamarind, and sweet potatoes cooked with a variety of spices.
Sweet Potato Curry: A flavorful and aromatic curry made from sweet potatoes, coconut milk, and spices. This is a popular dish in many parts of India.
Sweet Potato Fries: A popular snack in many parts of the world, sweet potato fries are crispy and delicious. They can be seasoned with a variety of spices and herbs.
Sweet Potato Casserole: A classic American dish, sweet potato casserole is a Thanksgiving favorite. It is made from mashed sweet potatoes mixed with butter, sugar, and spices, and topped with marshmallows.
Hence, sweet potatoes are a natural and delicious way for working men to find relief from anxiety. They are packed with nutrients that can help regulate blood sugar levels, reduce inflammation in the body, and improve overall well-being. Whether baked, mashed, or blended into a soup, sweet potatoes are easy to incorporate into any diet and offer a range of health benefits.
By making sweet potatoes a regular part of their diet, working men can take a proactive approach to managing their anxiety and living a healthier, more balanced life. So why not give sweet potatoes a try today and see the positive impact they can have on your well-being?
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