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Nuts, a constant source of Energy one must consume every day  

By
SnackTeam
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Nuts are commonly thought of being high-energy foods because of their high-fat content. There is no correlation between eating nuts and getting fat, according to epidemiological and clinical observations. However, there are certain constant trends in the macronutrient composition of nuts despite their legendary diversity. In terms of the three main macronutrients—protein, carbohydrates, and fat—nuts tick all the boxes. They are a good source of plant-based protein due to their high total protein concentration (especially for vegetarians). Due to the protein complement, the fact that nuts are deficient in some important amino acids is not a health problem.

The low lysine: arginine ratio found in nuts is also inversely related to the danger of hypercholesterolemia and atherosclerosis. In terms of calories, carbohydrates are the second most abundant macronutrient in nuts. The fat fraction contains a high proportion of unsaturated fatty acids and a relatively low proportion of saturated fatty acids. Finally, the addition of nuts to healthy diets is an effective tool for the prevention of cardiovascular heart diseases due to their high content of unsaturated fatty acids, low lysine: arginine ratio, and presence of other bioactive molecules (including fibre, phytosterols, vitamins, other antioxidants, and minerals).

What are Nuts?

Nuts are an intriguing form of food and fuel. They are a necessary part of a healthy diet and should be eaten in amounts that meet individual dietary requirements.

Furthermore, essential fatty acids like oleic, linoleic, and linolenic acid are found in these fruits and must be consumed regularly by the human body. A study published in the International Journal of Molecular Sciences found that these good fats had stimulating and anti-inflammatory effects.

In fact, eating nuts on a regular basis strengthens your defences against viruses and other common illnesses. Thus, they aid in immune system enhancement, which is useful for warding off a wide range of ailments, especially seasonal ones that can be brought on by rapid climate shifts.

Nuts that boost your energy

Almonds

Thanks to its high carbohydrate content, healthy fats, and protein from vegetables, this Mediterranean nut is a great source of fuel for athletes. About 30 grammes, or a handful, provides 162 calories, insoluble fibre, vitamin E, an antioxidant, and B vitamins, all of which play a role in energy metabolism.

The minerals calcium, potassium, phosphorus, selenium, and iron can all be found in abundance in almonds. For this reason, they are a great source of nourishment. For this reason, almond milk made via crushing sweet almonds was once used as a lactose-free alternative to breast milk.

Hazelnuts

This nut may be used in a number of different ways and doesn’t overpower the palate. Birth abnormalities of the neural tube can be avoided thanks to the folic acid found in this (fetus-pregnancy). According to a study published in the journal Annales D’Endocrinolige, women who are pregnant should take a supplement containing this nutrient and increase their consumption of foods that are rich in it.

Aside from being a great source of energy, its high levels of unsaturated fats and vitamin E make it particularly useful for preventing and mitigating tissue inflammation in the course of physical exertion. Additionally, they are rich in fibre, iron, magnesium, and manganese. All of these things contribute to the fact that they are highly restorative.

Peanuts

Folic acid, proteins, and isoflavones make up the bulk of their nutrient profile. Originating from a legume plant, they provide omega-6 fatty acids in addition to fibre and other nutrients. Because of their ability to lower cholesterol, they are good for the heart.

They taste great both raw and mixed into peanut butter. About 10 grammes of protein can be gained by spreading 30 grammes of peanut butter on toast. Experts recommend eating peanut butter for breakfast because of its high-calorie content and because of the calcium and iron it provides.

Brazil nuts

Brazil nuts are notable for their high mineral content, especially selenium. So, limiting intake is essential. In addition, they have a high concentration of vitamin E, a natural antioxidant that helps neutralise harmful free radicals.

They provide a considerable amount of beneficial fatty acids and are extremely energising and nourishing (great for athletes). Brazil nuts are an excellent source of fibre and protein; just a handful will do you a world of good.

Walnuts

One of its primary benefits is heart health, which is in addition to supplying energy. That’s because they’re the nuts with the highest concentration of omega-3s. Even though they are high in fat, the majority of that fat is polyunsaturated, which has been shown to boost cardiovascular health without causing significant weight gain.

They aid in weight loss because of their antioxidant and satiating characteristics and because they are packed with vitamins, proteins, and fibre. In a similar vein, walnuts have soluble fibre, an essential food for preventing and treating constipation. They are effective in enhancing serotonin production and quality of sleep.

Conclusion-

In short, in this article, we talked to you about the main nuts that boost your energy. However, remember that there are many more that, in addition to giving you energy, help protect your cardiovascular system, and regulate your cholesterol levels.

Make sure to make them a part of your diet!

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Coffee at work is a one-off. Helps you Burst the stress!

By
SnackMojito
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Long office hours and meeting deadlines can be really frustrating and exhausting. You have to be fit physically and mentally to make the most of it. Office hours require constant attention and alertness. You can’t be lazy and slouchy and expect yourself to work well. You should eat really well in order to maintain a healthy, happy, and active life.

All of us love our morning cup of coffee like anything, as it is the best way to kick-start our day. Just a few sips of your favourite coffee can make your mood 10 times better and more cheerful. It can be a nice warm mug of cappuccino or even a strong, chilled cup of coffee with some chocolate chips and whip cream for instant happiness.

Sitting in front of the system adds up to screen time, and as it increases, so do fatigue and headaches. A coffee break will result in better performance and improve the quality of work done in an office.

Coffee contains antioxidants, which are associated with better health and concentration. However, it should be consumed moderately, as an excess of anything can cause harm. Drinking coffee improves mental health and helps with better sleep.

Coffee breaks during office hours help maintain good relationships with colleagues and the boss. Caffeine in coffee reduces stress and uplifts mood. Consuming a nice cup of coffee will definitely make you feel happy and joyful.

Office deadlines, hectic work, and stressful projects make you feel drained and stressed. To cope with the situation, get some morning coffee, and you’ll feel better.

It is quite evident that coffee acts as a wonder when combined with the workplace. But like everything else, moderation is best. Limit it to one or two cups of daily consumption and see its wonderful and positive effects.

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Food is Love! Sharing food can be a stress buster for your partner

By
SnackTeam
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Emotions are strong enough to trigger your food preferences. It is often said that the way to a man’s heart goes through his stomach. It is true to some extent. Husbands and wives share almost everything. And the food is one of the reasons that can make your relationship with your spouse even more special.

It can be making your husband’s favourite dish on the days when he is feeling low and giving him all the attention and care. We often try to find small opportunities that we can avail of to make our spouses happy and cheerful.

Making yummy food for his birthday can be an instant mood lifter. Nothing seems more special than eating food made by your wife. Men also take initiative on certain days and cook for their wives, and nothing makes them that overwhelmed when they take such small and cute steps contributing to their happiness.

Partners who cook together are supposed to be more in love and enjoy each other’s company. While it can also be done that if one of them is cooking, the other one can just hang around, talk to them, and make them feel happy while doing all the cooking and stuff.

After all this, the relishing feeling of eating from the same plate is truly unmatchable. The kind of love husband and wife share while sharing food is truly what makes them feel each other’s love. They also enjoy getting pampered and eating from each other’s hands.

Eat together, no matter what. Never give him food and leave; instead, sit with him, talk to him, ask him about his day at work, and eat food with him. Follow these tiny steps and see instant and positive changes in your relationship with your husband.

With all this, you can just make a nice dessert to go along with your food. The sweet dessert will result in making your relationship even sweeter. Men always like to end their meals on a sweet note. It can be an easy dessert that will make him fall in love with you all over again.

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History of Halwa and Must-Try Winter-special Halwa dishes

By
SnackTeam
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A Sunday morning in winter is one of the lazy mornings to be. This is the time when one wants to have something served to them as soon as they feel even a slight bit of hunger. And if that’s something sweet, then the satisfaction of eating it increases a millionfold. 

So here we are with one of the most favourite sweet dishes of the winter season; The Halwa.

History

Originally from the Arabic ‘Hulw,’ which means “sweet,” the term “halwa” entered the English language around the years 1840 and 1850. According to Abdul Halim Sharar’s 20th-century book “Guzishta Lucknow,” the popular Indian sweet is thought to have been brought to the subcontinent from the Middle East by way of Persia. Date paste and milk were the primary ingredients in this classic Middle Eastern delicacy.

According to Colleen Taylor Sen’s book “Feasts and Fasts,” the Halwa was introduced to India sometime between the early 13th and mid-16th century, during the time of the Delhi Sultanate. There are also tales that the Ottomans are responsible for the development of the cooking technique used to make halva.

Halwa was a favourite dessert of Suleiman, the tenth and longest-reigning Sultan of the Empire, who had an entire kitchen devoted to desserts.

Food historians have discovered that the first written recipe for Halwa was published in Mu’ammad ibn al-asan Ibn al-13th-century Karm’s Arabic work, ‘Kitab al-Tabikh’ (The Book of Dishes). In total, eight distinct types of Halwa are covered, along with their respective recipes.

Additionally, Karachi and Kozhikode, two coastal towns in India, were two of the earliest Indian cities to have Arab influence, and hence Halwa remains an intrinsic component of gastronomic traditions in these places.

The traditional Halwa has evolved into a wide range of flavours that may be found in stores around the country today. In India, you can find a small but diverse selection of halwa varieties, such as the “Hari Mirch ka Halwa” from Pune, the “Cholar Dal Halwa” from West Bengal, the “Anda Halwa” from Uttar Pradesh and Bihar, the “Kashi Halwa” from Karnataka, and the “Karutha Haluwa” from Kerala. For example, “Gajar ka Halwa” is a popular variation.

The Dutch introduced carrots to India, but they originated in Afghanistan. They were first cultivated in Punjab, where they were subjected to experimentation that ultimately yielded Gajar ka Halwa.

Although Halwa’s roots are in Arabia, this dessert has become uniquely Indian. It has such significance throughout the subcontinent that the sweet confectioners are known as ‘Halwais’ today, and will always continue to be termed thus.

When Halwa first arrived in India, it quickly became a favourite among dessert enthusiasts. Different versions of Halwa unite all of India as one enormous sweet-loving nation, much like my grandmother’s Halwa did when I was a kid and my naughty cousins all got together to eat.

Types

Gajar Ka Halwa

Gajrela, an iconic Indian dessert, has long been a wintertime staple for my family and me. It’s incredible that it’s become the season we most eagerly anticipated. Carrots are grated and then cooked with ghee, khoya, and sugar before being topped with an assortment of dry fruits.

Aate Ka Halwa

Aate ka Halwa is the most irresistible and scrumptious of all the halwas. Whole wheat, sugar, and ghee make up the bulk of the recipe. It’s made with a lot of ghee, so it’s nice and soft in your mouth. It’s commonly served as Karah Prasad in Sikh temples, and worshippers can’t get enough of it.

Sooji Ka Halwa

In India, this halwa is the most popular dessert to prepare for special occasions. It goes well with dry black channa and pooris and is especially well-liked by kids.

Moong Dal Ka Halwa

You can find this delicious condiment in most Indian candy stores during the winter, and it will make you feel all warm and fuzzy inside. This sweet dish is made by simmering moong dal in ghee, khoya, and sugar.

Mirchi Ka Halwa

Yes! Mirchi ka Halwa is a real phenomenon. Its heyday was in the tropics, particularly in the Indian state of Rajasthan. This tempting dessert is made with khoya and semolina that have been baked with green chilli paste.

Pineapple Halwa

If you’re tired of eating the same old sooji halwa, give this twist a try. Fruity sooji halwa can be made by adding crushed pineapples (either canned or fresh).

Apple Halwa

In addition to being delicious, this sweet treat is also incredibly good for you. Sugar and ghee are added to the main ingredient, as they are in other Halwas. Apples take on an appealing new dimension when paired with cinnamon and vanilla.

Dates Mawa Halwa

The base of Halwa should be this incredibly nutritious dry fruit. To make a date milkshake, soak dates in milk for a while. You may get delicious halwa in about 4-5 minutes if you add blended dates and mawa and cook them well.

Badam Ka Halwa

Our mothers and grandmothers are always talking about how great almonds are for us. And now they’ve come up with halwa as yet another badam-based dessert for us to enjoy. Delicious and nutrient-dense, this dessert is a staple at celebrations all over the world.

Mango ka Halwa

Mangoes are everyone’s favourite fruit. Mango is a favourite fruit of ours, and we enjoy it in many different forms. It’s also started showing up in many different halwas. Try this delicious summertime treat, which is sure to be a big favourite with the kids.

Singade k Aate ka Halwa

It’s made in the same way that every other halwa is: following the same basic steps. Most people prepare this dish during the fasting season of Navratri. Singada flour is a great source of carbohydrates and other essential elements like zinc, magnesium, and calcium.

Conclusion

Try all these halwa’s out and tell us which one was your favourite. Also, if you have a halwa recipe which you would like to share with us here is our email for the same [email protected]

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Enjoy these Amazing Restaurants for a Posh Sunday Brunch in NCR

By
SnackTeam
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A cosy atmosphere on a beautiful sunny winter morning in Delhi is the most exquisite way to end the week. It’s the perfect time to get some vitamin D and see the city’s most stunning sights. Sunday mornings are made for lounging around and planning the perfect excursion, followed by a delicious brunch.

The point of Sunday brunches is to eat slowly over the course of several hours, and the notion of the seemingly endless buffets waiting for us at any of these eateries is enough to send us into a deep slumber.

You’ve found the ideal location if you want to know where to go for a good Sunday brunch in Delhi.

1. Olive Bar & Kitchen

Olive Bar & Kitchen is an excellent option for a laid-back Sunday brunch due to its expansive menu of Mediterranean and European dishes and its casual atmosphere. Diners can take in the stunning scenery of the outside patio and the chic interior of the cafe in admiration. The menu features items from a variety of cuisines, and there are also delicious desserts and a wide selection of drinks available. Olive Bar & Kitchen’s Sunday brunch is known for its high-end cuisine and posh atmosphere.

2. Mia Bella

Mia Bella, with its picturesque views of Hauz Khas Lake and lush surroundings, is the ideal spot to while away a Sunday afternoon. Pasta, pizza, salad, smoothies, and sweets are just some of the many options here. Even in the heat of summer, the cafe’s tranquil environment makes it ideal for sitting outside. Mia Bella is worth visiting for a fascinating Sunday breakfast due to its beautiful seating arrangement, soothing background music, and gorgeous outdoor view of the lake.

3. Anna Maya

AnnaMaya provides a great dining experience for its patrons with its bright colour scheme and attractive indoor seating layout. AnnaMaya’s “Lazy Sunday Brunch” offers a wide selection of breakfast and lunch items served in a picturesque setting. The restaurant serves up both North Indian and European fare, and everything used in the kitchen is acquired from within the area. Visit this restaurant for a memorable Sunday brunch thanks to its tempting treats, comforting scents, and captivating atmosphere.

4. Fio Cookhouse and Bar 

Presenting an exotic combination of contemporary European, and Indian cuisines surrounded in a beautiful ambience, Fio Cookhouse and Bar is one of the best places to indulge in a rejuvenating Sunday brunch. Apart from offering a charming interior and peaceful outdoor seating area, Fio offers an extensive list of dishes in its special Sunday Brunch Menu. If you want to submerge yourself in a lavish, tranquil ambience and relish a delightful gastronomic experience, plan a Sunday Brunch with friends and family at Fio Cookhouse and Bar. 

5. Olly – Olive’s All Day Cafe And Bar

This is the best location for a thrilling picnic lunch, where you can enjoy delicious food and a relaxing atmosphere. On Sundays, Olly-All Olive’s Day Cafe and Bar serve an unlimited Brunch menu themed as a “Family Picnic.” The restaurant has a pleasant visual appeal because of its colourful decor. Picnic brunch at this restaurant is fantastic since it features table games, handcrafted cocktails, and outdoor dining on a green open terrace.

This is the best location for a thrilling picnic lunch, where you can enjoy delicious food and a relaxing atmosphere. On Sundays, Olly-All Olive’s Day Cafe and Bar serve an unlimited Brunch menu themed as a “Family Picnic.” The restaurant has a pleasant visual appeal because of its colourful decor. Picnic brunch at this restaurant is fantastic since it features table games, handcrafted cocktails, and outdoor dining on a green open terrace. C

6. The Qube, The Leela Palace

Visit The Qube at The Leela Palace on a Sunday and gorge yourself on the delicious food available there. Do not miss the fresh sushi, dim sum, pizza, spaghetti, and South Indian at the counters. Whether you’re craving Indian, Continental, Thai, or Chinese food, this is the perfect spot to spend a Sunday afternoon with friends and family. Indeed, who could say no to the tempting array of sweet treats? If you’re in Delhi next Sunday, don’t miss out on the best brunch in town.

7. Machan – The Taj Mahal Hotel

If you’re looking to liven up a boring Sunday, here’s your chance to indulge in a gastronomic extravaganza. Machan’s extensive selection of tantalising South and Southeast Asian dishes is sure to whet your appetite for more. You can pick from a long range of salads, Indian curries, and fantastic Continental fare. Champagne, martinis, and beer of various styles are also available at the buffet. They also provide a wide selection of kid-friendly meals.

8. The Pavilion – ITC Maurya

Try two delicious buffets for the price of one at the capital’s largest brunch spectacular! Start with a lavish buffet at The Pavilion, which features cuisines from around the world and lives cooking stations, before making your way to the rooftop restaurants and West View, where you can choose from a wide selection of antipasti, meats and seafood grilled to your liking, caviar, desserts, and more. Savour your meal to the sounds of Peter, who has been playing the guitar and singing for West View customers for over 17 years. All you can drink is champagne, sparkling wine, beer, sangria, cocktails, mocktails, and more to celebrate a wonderful Sunday.

9. Pa Pa ya

You may stop hunting now for the best place to get an authentic Asian Sunday brunch. If you’re looking for a great brunch deal, look no further than Pa Pa Ya in Saket. Sparkling wine is included in the price of Rs 1500 per person. Indulge in flute after flute of your favourite sparkling wine without worrying about emptying your wallet. That’s tempting, to say the least, right?

10. Fresc Co

The Sunday Brunch at Fresc Co. is a must-try. A variety of hearty, flavorful foods are served in a tranquil setting that will leave you feeling fully revitalised and ready to take on the week ahead. Soups, salads, appetisers, grill stations, live pasta and omelette bars, thin-crust pizzas, nutritious main courses, and much more can be found at the buffet. Enjoy some delicious dessert to round out your meal and you’ll be set for the week.

Conclusion

Sundays are made for relaxing in the sun and devouring delicious treats. Whether you’re looking for a location to take your date or a quiet spot to spend time with the family, Delhi has no shortage of establishments offering Sunday brunch. It’s guaranteed that you’ll have a wonderful time here, regardless of whether or not you order a drink with your meal.

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5 Foods that will enhance your eyesight

By
SnackTeam
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Spending hours in front of the screen is like a normal routine for us. But the harmful and hazardous effects it causes cannot be neglected. Screen time makes our eyes puffy, and fatigue occurs.

Here are some food sources that you can incorporate into your diet for better eye care. Maintaining a healthy and balanced diet results in good overall health as well as good eye health. You can avoid some serious eye issues by consuming foods rich in vitamins and minerals. There are certain foods that can naturally help improve your eyesight.

Fish

Consuming fish, especially salmon is a great food option for good eye health. Fish have plenty of fatty acids and omega-2 fatty acids, which help in improving your vision development and also make the retina stronger. It also helps combat dry and itchy eyes.

Eggs

Eggs are a great superfood that you can eat and get unlimited benefits from. The yolk has vitamin A and zinc, which are excellent for the eyes. Zinc also helps with seeing better at night and contributes to the better health of the retina.

Almonds

Like every nut, almonds are extremely good for improving eyesight. Almonds have vitamin E, which helps make your eyes and vision better.

Dairy products

Dairy products like milk and yoghurt are brilliant sources of food that help maintain your eye health. They contain vitamin A as well as zinc. Both are extremely important for vision. They help with night vision and the prevention of cataracts, too.

Carrots

Carrots are well known and most famous for being essential for good eyesight. Vitamins present in carrots help prevent eye infections and serious eye-related problems. Vitamin A and beta-carotene help with good eyesight.

Apart from this, water is supremely beneficial for better vision, and drinking sufficient amounts of it throughout the day makes your eyesight better and clearer. Use sunglasses while going out, as the UV rays are very harmful to the eyes.

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Must try Crazy Recipies to fight bad Hangovers anytime

By
SnackTeam
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Almost everyone can relate to this: after a wild night out celebrating a milestone event with a group of friends, you all wind up drunk and exhausted, only to collapse in front of your computer. The next day, we feel like absolute garbage due to a severe hangover and accompanying pounding headache. No amount of caffeine seems to be able to make our bodies stop hating us.

Whether you’re looking for a simple, protein-packed breakfast or a tried-and-true hangover cure, you’ll find plenty of delicious options. Today, you may not feel like eating, but you can choose from various nutritious beverages.

Recipes-

Avocado and Egg Toast

Get creative with avocado toast by trying this easy and nutritious recipe. The sourdough toast with avocado and soft-boiled egg is topped with radishes, scallions, and avocado. Use Sriracha mayonnaise to give it a good kick.

Prep: 2  mins

Cook: 2 mins

Total: 4 mins

Servings: 2 servings

Yield: 2 toasts

Ingredients-

  • 2 thick slices of multigrain toast
  • 1 avocado
  • 1 teaspoon lemon juice, freshly squeezed
  • 1 teaspoon olive oil
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon sea salt, flaky if possible

Steps to Make It

  1. Get all the stuff together.
  2. Toasted bread can be as crunchy or soft as you like it.
  3. The avocado must be peeled, cut open, and the pit removed.
  4. To achieve the appropriate consistency, mash the avocado with a fork in a small bowl. Incorporate the lemon juice into the mashing process. Forks are ideal, but a mortar and pestle will do in a pinch.
  5. Split the avocado spread between two pieces of toast. Spread a little olive oil on top of each piece. Then, season each serving with salt and red pepper flakes and dish it up right away.

Tropical Detox Tonic

Try a tropical tonic if you need a fast detox. This refreshing beverage is packed with liver-cleansing citrus juice and stomach-calming enzymes. Coconut water, apple, pineapple, and mint is not only effective but also delicious, so you may make this a regular remedy.

Prep: 5 mins

Cook: 0 mins

Total: 5 mins

Servings: 2 servings

Ingredients-

For the Blender Preparation:

  • 12 ounces raw coconut water
  • 1/2 cup water, filtered, as needed to achieve desired consistency
  • 1 green apple, cored and chopped
  • 1 cup fresh pineapple chunks
  • 1 lime, juiced
  • 1 lemon, juiced
  • 1/4 cup fresh mint leaves​​
  • 2 green apples, quartered

For the Juicer Preparation:

  • 2 green apples, quartered
  • 3 cups fresh pineapple chunks
  • 1 cup fresh mint leaves
  • 1 lime, peeled and cut in half
  • 1 lemon, peeled and cut in half
  • 12 ounces raw coconut water
  • 1/2 cup water, filtered

Steps to Make It

Blenders Preparation 

  1. Add the other ingredients to the blender jar once the coconut water and filtered water have been added.
  2. In a blender, blend on high until the mixture is completely smooth. Those who don’t like pulp can filter the drink through a nut milk bag or sieve, but we prefer it straight from the blender
  3. There is a 24-hour storage life for this juice in the fridge.

Juicer Preparation

  1. Peel and core the apples, then juice the mint, lemons, and limes. In a serving bowl, combine the juice with the coconut water and filtered water.
  2. There is a 24-hour storage life for this juice in the fridge.

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Bacon and Egg Breakfast Casserole

If you’re someone who likes to plan ahead, this bacon and egg breakfast casserole recipe is for you. Prepare it before you head out for the night, then toss it in the oven when you wake up in the morning. It’s the easiest way to have a healthy breakfast ready in half an hour.

Prep: 10 mins

Cook: 30 mins

Total;40 mins

Servings:4 servings 

Yield: 1 casserole

Ingredients-

  • 4 slices white bread, crusts removed
  • 4 large eggs, slightly beaten
  • 1/2 cup milk
  • 1 teaspoon dry mustard
  • 1 to 2 tablespoons finely chopped onion, or green onion
  • 8 slices bacon, cooked and crumbled
  • 1 cup shredded cheddar cheese

Steps to Make It

  1. Get all the stuff together.
  2. Bread should be placed in a greased 8-inch square baking dish.
  3. Beat the eggs with the milk, dry mustard, and dried minced onion in a bowl.
  4. Use the bread to sop up the sauce.
  5. Top the casserole with the crumbled bacon.
  6. Keep the casserole covered and chilled until you’re ready to bake.
  7. Take the casserole out of the fridge and let it come to room temperature, which should take around 30 minutes. Turn oven temperature up to 350 degrees F.
  8. Throw the dish in the oven for 25 minutes with the foil on top.
  9. After 5-10 minutes of baking with the lid on, remove the lid and top with shredded cheddar cheese. The casserole can be checked for doneness with the help of an instant-read thermometer inserted into the centre. In order to prevent food poisoning, eggs need to be cooked to an internal temperature of 160 degrees Fahrenheit.
  10. Breakfast casserole is best when left to sit for 5-10 minutes before being cut and served.

Maple Cinnamon Breakfast Quinoa

This breakfast quinoa dish, spiced with maple and cinnamon, will quickly become a favourite. You can save time by using quinoa that doesn’t need to be cooked or by using a quick-cooking kind. This “super grain” is rich with all sorts of nutrients that are sure to improve your recuperation.

Prep: 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 2 servings

Ingredients-

  • 1 cup quinoa
  • 2 to 2 1/2 cups water
  • 2/3 cup soy milk
  • 1 teaspoon vegan margarine
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons maple syrup
  • 2 tablespoons raisins, optional
  • 2 medium bananas, sliced, optional

Steps to Make It

  1. Get all the stuff together.
  2. Bring the water and quinoa to a boil over high heat in a small saucepan. Cover and simmer for 15 minutes, or until liquid is absorbed, reducing heat if necessary.
  3. Take the quinoa from the heat and fluff it with a fork. For best results, cover and let sit for 5 minutes.
  4. Combine the margarine and soy milk and stir them in.
  5. Prepare and savour your meal.

Maple Cinnamon Breakfast Quinoa

This breakfast quinoa dish, spiced with maple and cinnamon, will quickly become a favourite. You can save time by using quinoa that doesn’t need to be cooked or by using a quick-cooking kind. All sorts of nutrients can be found in this “super grain,” and they will aid in your recovery.

Prep: 5 mins

Cook; 20 mins

Total: 25 mins

Servings: 2 servings

Ingredients-

  • 1 cup quinoa
  • 2 to 2 1/2 cups water
  • 2/3 cup soy milk
  • 1 teaspoon vegan margarine
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons maple syrup
  • 2 tablespoons raisins, optional
  • 2 medium bananas, sliced, optional

Steps to Make It

  1. Get all the stuff together.
  2. Bring the water and quinoa to a boil over high heat in a small saucepan. Cover and simmer for 15 minutes, or until liquid is absorbed, reducing heat if necessary.
  3. Take the quinoa from the heat and fluff it with a fork. For best results, cover and let sit for 5 minutes.
  4. Combine the margarine and soy milk and stir them in.
  5. Prepare and savour your meal.

Now that we have told you about some of the recipes which can cure your hangover, we hope you will be able to cure your hangover with ease. This will also allow you to drink fearlessly without any worry of getting a nasty hangover the next day. 

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This Super focused diet of Kylie Jenner is as Amazing as she is!

By
SnackTeam
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Fans of Keeping Up with the Kardashians know that Kylie frequently deviates from her sisters’ healthy routines, such as eating junk food and skipping the gym first thing in the morning. You may be wondering, as we are, what Kylie eats on a daily basis to sustain her hourglass form without gaining excess weight.

While writing for Harper’s Bazaar, the famous actress revealed, “If there was a face of hangry, it would be me.” Food appears to be the muse of this trend-setting individual.

What, exactly, does Kylie Jenner put into her mouth? If you’re wondering what the beauty tycoon consumes for sustenance, read on!

Here is a comprehensive look at Kylie Jenner’s daily diet, as revealed by her Food Diaries blog, TikTok videos, and Instagram posts.

Breakfast-

Kylie claims to drink roughly two jars of bone broth a day, starting each morning with a special glass flavoured with lavender and lemon.

She’ll also drink a glass (about 16 ounces) of freshly squeezed celery juice, which helps with weight loss, cancer prevention, and inflammation.  “I drink it for the health benefits not the weight loss”, she wrote in an Insta story.

While applying her daily makeup, Kylie sometimes enjoys a cup of iced coffee or peach tea, despite her efforts to “cut back a little bit” on caffeine consumption. Her preferred beverage is an Alfred Coffee vanilla iced latte made with oat milk, as evidenced by her Instagram Story.

Kylie has been open about her distaste for breakfast and her preference for the same old “eggs, turkey bacon, and avocado” every morning.

But her new “What I eat in a day” TikTok video shows that her taste buds have matured. She displayed her matcha latte alongside a platter of cereal, natural yoghurt, and ripe berries.

Kylie’s morning breakfast might also include avocado toast, which she dresses up in her own special way by topping with honey and chilli flakes. Breakfast options include waffles with fresh berries, such as raspberries and blueberries, banana pancakes, bagels with cream cheese, French toast, and cinnamon vanilla pancakes drizzled with maple syrup.

Not very long ago, Kylie tweeted about her first experience having cereal with milk. Her favourite cereal is Cinnamon Toast Crunch, but she “really prefers” eating cereal dry.

Kylie sometimes chooses more elaborate breakfasts or brunches, such as this egg dish with salsa, guac, and beans or an omelette with arugula and potatoes.

List of foods:

  • Bone broth
  • Celery juice
  • Iced coffee latte
  • Matcha latte
  • Peach tea
  • Eggs, bacon, avocado
  • Granola, yogurt, berries
  • Avocado toast, honey, chilli
  • Waffles, raspberries, blueberries
  • Banana pancakes
  • Bagels, cream cheese
  • French toast
  • Cinnamon vanilla pancakes
  • Cinnamon Toast Crunch
  • Egg, salsa, guac, beans
  • Omelette, arugula, potatoes

Lunch 

Kylie prefers not to eat the same thing every day for lunch, so she orders in from Postmates rather often. Us Food reports she has spent at least $10,000 in a year on orders, with the Miso Ramen Bowl from JOEY being her second most requested meal.

Besides the sun noodles, grilled chicken, grilled corn, bamboo shoots, and “65-degree egg. #Fancy, it also contains red miso, white miso, brown miso, a special ‘ramen miso,’ garlic, sesame seed oil, togarashi chile, and a special ‘ramen miso.

Mexican dishes, such as shrimp tacos, steak burritos, rice, and enchiladas, are also popular choices for lunch. Evidently, “Taco Fridays” are a tradition in the Jenner household.

Kylie likes a “very bomb tuna sandwich with wheat bread and lettuce” or a salad from Health Nut (the Kardashians’ go-to takeaway salad bar), as well as kale salads with jalapenos and croutons.

Their 400-calorie ‘Chinese Chicken Salad,’ which features fresh leafy greens, almonds, purple cabbage, black sesame seeds, and herbs in a creamy sesame dressing, is a particular favourite, as evidenced by her “What I eat in a day” TikTok video.

List of foods:

  • Miso ramen bowls
  • Shrimp Tacos
  • Steak burritos, rice
  • Enchiladas
  • Kale salad, jalapenos, croutons
  • Tuna sandwich
  • Chinese Chicken Salad

Dinner 

According to Khloe, “Kylie eats like a typical teenager but she’s also super aware of what she puts in her body when it comes to fresh and organic foods.”

Jenner told Harper’s Bazaar’s “Food Diaries” that she tries to eat healthily even while on the road by preparing meals like a lemon chicken with white rice and a side of vegetables.

The beauty tycoon has an unhealthy obsession with Japanese cuisine, and she frequently indulges in sushi or matzo ball soup with noodles and carrot toppings for dinner. Her TikTok video showed that she also enjoys arugula and cucumber salad, fresh asparagus, and creamy chicken spaghetti on occasion.

Kylie has shared her love of Italian food on Instagram, including this plate of tomatoes and mozzarella, penne alla vodka, and homemade tomato-basil pasta.

Kylie’s diet also includes plant-based options. She posted a photo of her Instagram feed with a dinner of quinoa, sweet potatoes, and broccoli.

List of foods:

  • Lemon chicken, rice, veggies
  • Sushi
  • Matzo ball soup, noodles, carrots
  • Creamy chicken pasta, arugula, cucumber salad, fresh asparagus
  • Tomato, mozzarella toast
  • Penne alla vodka
  • Tomato-basil pasta
  • Sweet potato, broccoli, quinoa

Snacks

Kylie enjoys nibbling on delicious treats. She told the New York Times in 2015, “Every time I get hungry for a snack during the day, I like to have Justin’s Almond Butter packets”. She also claims to enjoy extra cheesy goldfish crackers, Fritos Chilli Cheese Corn Chips, and Mexican dip with a side of BBQ-flavored Lays.

However, Kylie told Harper’s Bazaar that she likes to mix it up with pomegranate seeds, mango and strawberry slices, frozen grapes, or sliced apples before bed to curb her midnight junk food cravings. Look at her expensive fruit bowl; she’s not fibbing.

List of foods:

  • Justin’s Almond Butter packs
  • BBQ Lays
  • Fritos Chili Cheese Corn Chips
  • Extra cheesy goldfish crackers
  • Chips and dip
  • Pomegranate seeds
  • Mango slices
  • Strawberry slices
  • Frozen grapes
  • Sliced apples

Treats

In Kylie’s words, “junk food is bomb” and girl, do we agree! 

She is not picky about the junk food she eats, but you can always find precisely stacked Oreos and Trader Joe’s Joe-cookies Joe’s (which she calls “the best cookies ever”) in her kitchen. She said on her house tour that she picked out the black and white treats on purpose, but we have a feeling she can’t resist the cookie either.

Kylie has been seen in several TikTok videos baking cookies, and cupcakes, and even warming up some freshly baked chocolate chip cookies for Stormi as a dessert.

She has also used Instagram to rave about the deliciousness of her homemade Candied Yams, lemon cake, cinnamon roll waffles, and cookie pie.

Kylie’s favourite junk foods are peanut butter and jelly as well as Krispy Kreme donuts, Flaming Hot Cheetos, Diet Coke, Sweet Heat Treats, Strawberry Twizzlers, Fruit Punch Gatorade, Tiny Twist pretzels, and Lucky Charms made with marshmallows exclusively.

List of foods:

  • Oreos
  • Trader Joe’s Joe-Joe’s cookies
  • Cupcakes
  • Muffins
  • Chocolate chip cookies
  • Candied Yams
  • Lemon cake
  • Cinnamon roll waffles
  • Cookie pie
  • Peanut butter and jelly
  • Krispy Kreme donuts
  • Flaming Hot Cheetos
  • Diet Coke
  • Sweet Heat Treats
  • Strawberry Twizzlers
  • Fruit Punch Gatorade
  • Tiny Twist pretzels
  • Marshmallows-only Lucky Charms

Drinks

Kylie loves a good alcoholic drink every now and then, and we’ve all seen her affinity for shots in her Drunk Get Ready With Me vlog, in addition to her litre of bone broth and iced beverages. Corona light with lime, Pinot Grigio white wine, and vodka shots are her go-to libations.

In a 2018 video, she gave viewers a tour of her kitchen and revealed that some of her favourite healthy snacks include Health-Ade kombucha and coconut water. Kylie also drinks refreshing lemon water with a drop of liquid chlorophyll, which is great for the immune system and weight loss and is rumoured to promote healthy skin.

Kylie also frequently consumes green teas and smoothies; her most recent recipe features baby kale, green juice, frozen bananas, and Dr Schulze’s Superfood Plus Powder.

List of foods:

  • Corona light
  • Pinot Grigio white wine
  • Vodka shots
  • Health-Ade kombucha
  • Coconut water
  • Lemon water, chlorophyll drops
  • Green tea
  • Smoothies

Cheat Meals:

Kylie is the master of moderation, so she allows herself a cheat meal once in a while. Her standard order at her favourite fast food joint is a double cheeseburger with In-N-special Out’s sauce, well-done fries, and a cola.

Kylie revealed to Stormi in a YouTube video just how often she and her partner, Travis Scott, had been eating at the fast food restaurant throughout her pregnancy because of her increased appetite for fast food.

She feels absolutely no remorse about indulging in a McDonald’s meal of Spicy Chicken McNuggets, French fries, and cinnamon buns.

Kylie has stated that her ideal pizza would include both cheese and pepperoni. Perhaps barbecue chicken, if we’re talking pizza. Don’t feel bad about indulging in greasy fast food; she’s a fan of chicken fingers and grilled cheese sandwiches just as much as you are.

List of foods:

  • In-N-Out
  • McDonald’s
  • Pizza
  • Chicken fingers
  • Grilled cheese sandwich

Supplements & Vitamins:

Kylie regularly posts about her consumption of the various supplements she promotes and promotes alongside other firms on her Instagram feed. She never leaves the home without her vitamins and tea, which include SugarbearHair and Detox Fit.

She prefers a collagen creamer made from coconut milk to oat milk when she drinks coffee. This is a dietary supplement that is healthy for your skin, hair, and nails, and it has a vanilla flavour. According to the evidence, her go-to is Vital Proteins (paid link).

With the exception of the $10,000 she spends on takeout each month, Kylie has the most approachable diet of the Kardashian sisters. That being said, she eats a wide variety of foods and isn’t afraid to treat herself to the occasional bad treat; she just makes sure to wash it down with plenty of nutritious greens and cleansing liquids.

In addition, she includes high-intensity interval training (HIIT) home exercises in her schedule to ensure she stays in good shape and maintains her figure while indulging in a wide variety of foods on occasion.

To what extent does Kylie Jenner’s diet resonate with you, and do you follow a similar eating plan? Send us a message and tell us what you think at [email protected]

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The joint venture between Britannia and Bel SA will result in the sale of 49% of Britannia Dairy.

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SnackTeam
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The Bel Group produces popular cheese brands like The Laughing Cow, Kiri, Babybel, Boursin, and Nourish and is also a significant player in the healthy snacking market.

Britannia Industries, which makes biscuits and dairy goods, has formed a joint venture with Bel SA of France and Britannia Dairy Private Limited (BDPL) to create, manufacture, and distribute cheese products in India and other countries.

According to the Economic Times (ET), Bel SA will acquire a 49 percent stake in Britannia’s wholly-owned subsidiary Britannia Dairy Private Limited (BDPL) as part of the joint venture and inject an additional Rs 215 crore into the experience.

According to the reports, the company would change its name to Britannia Bel Foods Private Limited.

The executive vice-chairman and managing director of Britannia Industries, Varun Berry, told ET that the collaboration would open up new opportunities for consumers to enjoy cheese. By partnering with Bel Group, Britannia will supply India with cheeses of world caliber.

BDPL, a Britannia and Bel joint venture in India, will operate a cheese factory in that country. Furthermore, the business stated in a regulatory filing that as part of the JV, BDPL would award equity shares to Britannia and Bel in line with the provisions of the share subscription agreement entered into by Britannia, Bel, and BDPL.

After the arrangement is finalized, Britannia will continue to hold 51% of BDPL, and Bel SA will possess the remaining 49%. At present, BDPL is engaged in the business of marketing, trading, and selling cheese products. BDPL’s revenue of Rs 340 crore in FY 2021-22 represents roughly 2.4% of Britannia Industries’ total revenue.

This JV will manufacture cheese products at a brand-new, state-of-the-art plant in Ranjangaon, Maharashtra. Products will use both the Britannia and The Laughing Cow logos on the packaging.

The joint venture chief executive will be Abhishek Sinha, who formerly served as CBO of the dairy division.

According to Berry, the cheese market is underserved, but the two companies’ collaboration will change that.

“This strategic alliance with Britannia in India is a new step for Bel Group’s development in Asia,” stated Cecile Beloit, CEO of BEL Group. In India, where we have been operating in “startup mode” for the past four years, we plan to increase our pace.

Amul, Britannia, Mother Dairy, and Govardhan dominate India’s roughly Rs 4,000 cr cheese market.

Britannia’s overall net profit increased by 28 percent year over year, reaching Rs 490 crore for the quarter ending in September 2022. The company that bakes Good Day and Nutrichoice biscuits had a 21 percent growth in consolidated revenue from operations, to Rs 4,379.61 crore, in the most recent quarter compared to the same period a year ago.

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Baguette, Kimchi, and more are on UNESCO’s list of culturally important foods.

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SnackTeam
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Food is an essential part of any country’s history and culture. Many family recipes get passed down from one generation to the next or, sadly, get lost over time. Because of globalization and the fast growth of the internet, we have learned about many exciting recipes and ways to cook from all over the world. Recently, we saw how bread is made in Iceland using the heat from hot springs. The list of intangible cultural heritage from UNESCO is another list that collects and honors some of the world’s best food traditions and recipes. 

What is the UNESCO list of intangible cultural treasures? 

The coveted UNESCO World Heritage label is often given to cities and places worldwide. But what does food have to do with it? The Intangible Cultural Heritage list is another one made by UNESCO. This list includes foods, drinks, and cultures from around the world to help people learn more about these great food cultures.

Countries send their requests and nominations to UNESCO. Then, an intergovernmental committee, which was set up to protect the intangible cultural heritage, chooses who gets on the list. According to the UNESCO website, “The Committee meets annually to evaluate nominations proposed by States Parties to the 2003 Convention and decide whether or not to include these cultural practices and expressions of intangible heritage on the Convention’s Lists.”

On UNESCO’s list of intangible cultural heritage are well-known foods from around the world.

UNESCO puts out a list of traditions from different countries every year. Whether it’s the way tea is made in China or baguettes are made in France, this great list has a lot of great food. Even though it doesn’t cover everything, it gives a small look into the vast history of food worldwide. So, if you love food and want to try all the great dishes and traditions from around the world, this list will be beneficial.

Here are the top nine most-requested foods on the UNESCO list: 

1. Baguette The oblong French bread, added to the UNESCO World Heritage List in 2022, is one of the most popular foods in the country. Even though it looks like something everyone knows, it takes a lot of skill and knowledge to make. The outside of the bread is crunchy, but the inside is soft, and it is used every day in many different recipes. The UNESCO honor came at a good time since the number of traditional baguette bakeries is decreasing. 

2. Kimchi Korean food has become very popular, but in 2015, the traditional art of making kimchi was recognized. This fermented vegetable dish is a must-have at any Asian restaurant. It tastes a little bit sour and spicy. Every Korean home has its way of making kimchi, and the recipes are usually given to close family members so they can continue the tradition. Kimchi-making is a tradition called “Kimjang,” which is thought to bring the whole community together. 

3. Neapolitan Pizza Who doesn’t love a doughy slice of pizza with tangy marinara sauce and the best toppings? Pizzaiolo, the art of making Neapolitan pizza, began in Naples, Italy. UNESCO has recognized this remarkable process, which includes making the dough, shaping the pizza traditionally, and cooking it in a wood-fired oven. Neapolitan pizza requires a lot of knowledge and skill that can only be learned after years of careful study and working in a “bottega.”

4. Courgette

Couscous has come a long way since it was first made in Africa. In 2020, it will be recognized by UNESCO as a world heritage food. The process of making this simple dish is not only careful and detailed, but it is also a party in and of itself. After the cereal seeds are found, they are ground, rolled by hand, steamed, and cooked. The result is a grainy dish that can be cooked and served with meat, vegetables, or anything else you like. Algeria, Tunisia, Mauritania, and Morocco are all places that have kept the art of making couscous alive. 

5. Belgian Beer 

In 2016, Belgium’s beer culture was put on the list of things that are important to UNESCO. The country makes thousands of different kinds of beer, which are used not just for special events but also in everyday cooking. Those who have mastered the art of making beer teach beginners and other beer business owners how to do it.

6. Harissa Sauce 

Harissa is another food from Tunisia that was just added to the UNESCO Intangible Cultural Heritage List for 2022. It is a spice or paste made from hot and spicy peppers. It is made in a way that is similar to how we make Indian achaar. The peppers are dried in the sun, cut in half, the seeds are taken out, and then they are washed. After they have been ground into a paste, salt, garlic, and coriander are used to season them. The harissa can then be kept and used when cooking. 

7. Coffee from Arabia

 Many people think drinking coffee started in the Middle East. That’s why it wasn’t surprising that UNESCO put it on its list as early as 2015. Arab countries like the United Arab Emirates, Oman, Saudi Arabia, and Qatar still make coffee the way they did in the past. Roasted Arabic coffee beans are ground into 

powder with a mortar and pestle. The powder is then heated on the ground in a copper vessel over a fire. Serving Arabic coffee to guests has been done for a long time in the area.

8. Lavash

There are many ways to make bread worldwide, but lavash is an integral part of the culture of Armenia. It was put on the UNESCO list in 2014 and back on the list in 2016 as part of a culture of making flatbread. Simple bread only has two ingredients, but it is an integral part of events like weddings and birthdays. 9. Chinese Tea: The way Chinese people make tea has been around for hundreds of years and will be added to the UNESCO list in 2022. Tea, tea farms, and sharing tea are all essential parts of Chinese culture. In China, there are mostly six types of tea: white, oolong, green, yellow, dark, and black. These six types can be made into more than 2,000 different types of tea. Tea is an integral part of many ceremonies, including weddings.

As was already said, this list is incomplete, and the UN body has also recognized a lot of other foods. The well-known Hawker market in Singapore and the Mediterranean diet are also on the list. We hope that some Indian foods and traditions will also get the UNESCO Intangible Cultural Heritage label soon.

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