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Friday, April 4, 2025
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Grand Hyatt Gurgaon welcomes Herwig Knapen as Executive Chef

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Herwig Knapen has been appointed as the executive chef of Grand Hyatt Gurgaon, one of the most luxurious hotels in the city of Gurgaon in the state of Haryana, India. As the executive chef, Knapen will be responsible for overseeing all food and beverage operations in the hotel, including menu creation, procurement, personnel management, and catering. He will lead all culinary outlets at the hotel and will plan and execute a wide range of menus to provide memorable culinary experiences for Grand Hyatt Gurgaon’s guests.

With over 20 years of culinary and leadership experience, Knapen is well-equipped to take on the role of executive chef at Grand Hyatt Gurgaon. He has worked at several of the world’s top kitchens and luxury five-star hotels, including JW Marriott, Ritz-Carlton, and Shangri-La, across Europe, Asia, and the United States. Knapen began his culinary career as a pastry chef in Vietnam, where he learned the fundamentals of pastry making and developed a passion for cooking.

Prior to joining Grand Hyatt Gurgaon, Knapen served as Executive Chef at Hilton, Belgium, where he gained invaluable experience in managing large-scale culinary operations. At Hilton, Knapen was responsible for the culinary direction of the hotel, overseeing a team of chefs and ensuring that the hotel’s guests received the highest quality dining experiences.

Knapen brings with him a wealth of experience and culinary knowledge. He holds a culinary degree in pastries and bread, as well as certifications in marzipan, chocolate pastries, and candy. With his expertise in pastry making, Knapen can create a wide range of pastries, cakes, and desserts that are sure to impress Grand Hyatt Gurgaon’s guests.

Aside from his passion for cooking, Knapen is also a keen follower of F1 Racing and is a proud owner of a pet cat named Ameri. He is fluent in several languages, including Dutch, English, German, Romanian, French, and Spanish, which will undoubtedly come in handy as he leads the culinary team at Grand Hyatt Gurgaon. With his strong leadership skills and innovative approach to cooking, Knapen is poised to create a diverse array of flavors and delicacies that will cater to the tastes of Grand Hyatt Gurgaon’s guests.

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Get Bowled Over by Smriti Mandana’s Athletic Diet! How she is the top athlete and a National Crush?

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Smriti Mandhana is one of the most accomplished and promising cricketers on the Indian Women’s Cricket team. She has been consistently performing exceptionally well in both domestic and international cricket since her debut in 2013.

Apart from her remarkable skills in cricket, Smriti Mandhana is also known for her strict diet and fitness regime. Let’s take a closer look at her diet and fitness routine.

Diet Regime:

Smriti Mandhana follows a very strict diet regime, which mainly comprises of whole foods that are high in protein, fiber, and essential nutrients. She ensures that her meals are balanced, and she maintains portion control. Her diet is rich in fruits, vegetables, lean proteins, and complex carbohydrates. She avoids processed and packaged foods, sugary drinks, and fried foods.

Breakfast:

Smriti’s breakfast usually consists of oats or cereal, fruit, and milk. Sometimes she also likes to have a boiled egg or avocado toast. She prefers to have a protein shake or smoothie after her workout.

Lunch:

Her lunch is usually a bowl of rice or quinoa with vegetables, lentils or beans, and a portion of lean protein such as grilled chicken or fish.

Snacks:

Smriti Mandhana prefers to snack on fruits, nuts, and seeds. She also likes to have a protein bar or a small protein shake as a snack.

Dinner:

For dinner, she usually has a light meal that consists of grilled fish or chicken, a salad, and a vegetable stir-fry.

Fitness Regime:

Fitness is an integral part of Smriti Mandhana’s routine. She follows a well-structured fitness regime that includes a mix of cardio, strength training, and agility exercises. Her workout routine is designed to improve her speed, endurance, and agility, which are essential for cricket.

Cardio:

She likes to do cardio exercises such as running, cycling, and swimming. These exercises help her to build endurance and stamina, which are necessary for cricket.

Strength Training:

Smriti Mandhana includes weight training exercises in her fitness regime. These exercises help her to build strength, improve her overall fitness, and reduce the risk of injury. She focuses on exercises such as squats, lunges, deadlifts, bench presses, and pull-ups.

Agility Exercises:

Agility exercises are a crucial part of her workout routine. She includes exercises such as ladder drills, cone drills, and jumping drills that help her to improve her agility, speed, and reaction time.

Smriti Mandhana is a role model for many young cricketers in India. Her success in cricket is a testament to her dedication, hard work, and discipline. Her strict diet and fitness regime play a significant role in her performance on the field. By following a healthy diet and fitness routine, Smriti Mandhana has not only achieved success in cricket but also maintains a healthy lifestyle. Her diet and fitness routine is an inspiration to many who aspire to be a successful athlete.

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3 Weight loss diets recommended by dieticians for 2023

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Trying out different diets might be a terrific approach to advancing your fitness goals. You can discover which diets are most effective for your body and way of life by experimenting with various varieties. For instance, some individuals may discover that low-carb or ketogenic diet aid in weight loss and energy maintenance, whilst others may favor a plant-based or vegan diet due to its advantages in terms of health and morality. 

Also, experimenting with different diets can encourage you to pick up new cooking skills and explore tastes you might not have otherwise explored. But keep in mind that not every diet is suitable for everyone, and it’s always a good idea to speak with a healthcare provider before making any big dietary changes.

Ultimately, losing weight is a challenging task, and there are a plethora of diets available to help individuals achieve their weight loss goals. However, choosing the right diet can be overwhelming, especially with the abundance of fad diets available. 

The Mediterranean Diet:

The Mediterranean diet is a plant-based diet that emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and healthy fats. It is based on the traditional eating habits of people living in countries bordering the Mediterranean Sea. The diet is low in red meat, sugar, and saturated fats, and instead focuses on lean protein sources such as fish, chicken, and eggs.

Studies have shown that the Mediterranean diet can lead to weight loss, reduce the risk of heart disease, and improve cognitive function. The diet is also easy to follow, and there are plenty of delicious recipes available.

The DASH Diet:

The DASH (Dietary Approaches to Stop Hypertension) diet is a plant-based diet that emphasizes the consumption of fruits, vegetables, whole grains, low-fat dairy, and lean protein sources. It is designed to lower blood pressure, but it has also been shown to be effective for weight loss.

The DASH diet is low in saturated fats, cholesterol, and sodium, and it encourages individuals to limit their intake of processed foods, sugary beverages, and red meat. The diet is easy to follow, and there are plenty of recipes available.

The Ketogenic Diet:

The ketogenic diet is a high-fat, low-carbohydrate diet that has gained popularity in recent years. The diet is designed to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates.

The ketogenic diet involves consuming high amounts of healthy fats, moderate amounts of protein, and very low amounts of carbohydrates. The diet is low in sugar and processed foods, and it encourages individuals to consume healthy, whole foods.

Studies have shown that the ketogenic diet can be effective for weight loss, but it can also be challenging to follow. The diet can lead to nutrient deficiencies, and it may not be suitable for individuals with certain medical conditions.

There are many diets available to help individuals achieve their weight loss goals, but choosing the right diet is crucial. It is important to consult with a healthcare provider before starting any new diet to ensure it is safe and appropriate for you.

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How to make perfect Poached Eggs? Egg-cellent recipe for your favourite Breakfast!

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SnackTeam
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Egg poaching couldn’t be any simpler. Also, it’s a fantastic low-calorie method of cooking eggs because you don’t need to use additional fat, unlike when making scrambled or fried eggs.

You may use these eggs to top a French salad Lyonnaise, cover them in decadent Hollandaise sauce for Eggs Benedict, or go really healthy and serve them over sautéed greens. They also make a terrific breakfast on their own (with a little salt and pepper and perhaps some toast).

Ingredients:

  • Fresh eggs
  • White vinegar
  • Water

Instructions:

  1. Fill a large pot with about 3 inches of water and bring it to a gentle simmer. You want the water to be hot, but not boiling.
  2. Add a splash of white vinegar to the water. The vinegar will help the egg whites coagulate, which will keep the eggs from falling apart.
  3. Crack an egg into a small bowl or ramekin.
  4. Using a slotted spoon, create a gentle whirlpool in the water. This will help the egg whites wrap around the yolk, creating a nice round shape.
  5. Carefully slide the egg into the center of the whirlpool. Let the egg cook for about 3-4 minutes, depending on how runny you like your yolks.
  6. Using the slotted spoon, remove the egg from the water and place it on a paper towel to drain off any excess water.
  7. Repeat steps 3-6 with each additional egg.
  8. And there you have it – the perfect poached eggs! Serve them on their own, on top of toast, or as part of a delicious breakfast sandwich.


Poached eggs are slightly tricky at times to make but they are the best to satisfy your taste buds. If you are an Eggetarian, You will find your Best friend whom you could eat! Enjoy!

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Paneer Pasanda: The Ultimate Recipe with Rich and Creamy Flavors of India

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Paneer Pasanda is a popular North Indian dish made with paneer (Indian cottage cheese) that is typically prepared by stuffing paneer with a spiced filling of mashed nuts and paneer, then simmered in a creamy tomato-based gravy. “Paneer Pasanda” features stuffed paneer pieces that are then covered in a rich, fragrant gravy made with a variety of spices, onions, and tomatoes. Gatherings, house parties, and special occasions are perfect settings for this meal.

Give your loved ones and company this exquisite Paneer dish, and soak in the excitement that fills the air!

Here is a detailed recipe for Paneer Pasanda:

Ingredients:

  • 250g paneer
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 1 large onion, finely chopped
  • 1 tsp ginger paste
  • 1 tsp garlic paste
  • 2 large tomatoes, pureed
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1/2 tsp red chilli powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp garam masala powder
  • Salt to taste
  • 1/2 cup cream

For the Filling:

  • 1/2 cup paneer, crumbled
  • 1/4 cup cashew nuts, chopped
  • 1/4 cup raisins, chopped
  • 1/2 tsp garam masala powder
  • 1/2 tsp red chilli powder
  • Salt to taste

For the Batter:

  • 1/2 cup chickpea flour
  • 1/2 tsp red chilli powder
  • Salt to taste
  • Water as required

For Frying:

  • Oil as required

Instructions:

  1. Cut the paneer into thin slices and set aside.
  2. To make the filling, mix together the crumbled paneer, cashew nuts, raisins, garam masala powder, red chilli powder, and salt in a bowl.
  3. Spread a little bit of the filling on each slice of paneer and then sandwich it with another piece of paneer to create a paneer sandwich. Set aside.
  4. To make the batter, mix together the chickpea flour, red chilli powder, salt and water to form a smooth batter.
  5. Dip each paneer sandwich in the batter and shallow fry in hot oil until golden brown. Drain on a paper towel and set aside.
  6. Heat oil in a pan and add cumin seeds. Once they start to sizzle, add finely chopped onions and sauté until they turn golden brown.
  7. Add ginger and garlic paste and cook for another 2-3 minutes.
  8. Add the tomato puree and all the dry spice powders (coriander powder, cumin powder, red chilli powder, turmeric powder, and garam masala powder) and cook until the oil separates from the mixture.
  9. Add cream and salt to taste and cook for another 2-3 minutes.
  10. Add the fried paneer sandwiches to the gravy and simmer for a couple of minutes.
  11. Garnish with fresh coriander leaves and serve hot with naan, roti or rice.

Enjoy your delicious Paneer Pasanda!

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Methi Matar Recipe: A Healthy and Delicious dish to get your daily dose of Greens

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SnackTeam
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Methi Matar Malai is a popular North Indian dish that combines the bitterness of fenugreek (methi) leaves, the sweetness of green peas (matar), and the richness of cream. It is renowned for the gently bitter, mildly spicy, and mildly sweet flavors that each serving combines. 

It is best served with Indian flatbread, such as roti or chapati, though you may also do it with garlic naan and jeera rice. 

Here’s a simple recipe that you can follow to make Methi Matar Malai at home:

Ingredients:

  • 1 cup fresh methi (fenugreek) leaves, finely chopped
  • 1 cup green peas (frozen or fresh)
  • 1 onion, finely chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 2 tablespoons ghee or oil
  • 1/2 teaspoon cumin seeds
  • 1 bay leaf
  • 1 cinnamon stick
  • 2 green cardamom pods
  • 1 black cardamom pod
  • 2 cloves
  • 1 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 cup cream
  • Salt to taste
  • 2 tablespoons chopped cashew nuts (optional)

Instructions:

  1. Heat ghee or oil in a pan over medium heat. Add cumin seeds, bay leaf, cinnamon sticks, green and black cardamom pods, and cloves. Fry for a few seconds until fragrant.
  2. Add chopped onions, ginger paste, and garlic paste. Sauté until the onions turn translucent.
  3. Add coriander, cumin, turmeric, and red chili powder. Mix well and fry for a minute.
  4. Add chopped methi leaves and green peas. Stir well and cook for 2-3 minutes until the methi leaves wilt and the peas are cooked.
  5. Add cream and salt to taste. Mix well and cook for 2-3 minutes until the cream is heated through.
  6. Garnish with chopped cashew nuts (optional) and serve hot with naan or roti.

Enjoy your homemade Methi Matar Malai!

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Why banning kids from restaurants is a terrible idea?

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SnackTeam
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Restaurant Dining

A small but growing number of restaurants in the United States have implemented a policy of banning children’s entry. While this decision may seem like a practical solution for dealing with disruptive behavior and maintaining a peaceful dining environment, it can have unintended consequences that ultimately harm both the business and the broader eating culture.

One of the primary reasons why restaurants ban children are to provide a calm and quiet atmosphere for adult patrons. This may be particularly true for upscale or fine dining establishments, where customers are seeking an elegant and sophisticated experience. However, while it may be true that some adults prefer not to be around noisy or rambunctious children while dining out, it’s important to remember that families with children are also a significant customer base for many restaurants. By banning children, restaurants risk alienating a large portion of their potential clientele, which can ultimately harm the business’s bottom line.

Another reason restaurants ban children are to prevent disruptions that may disturb other diners. However, it’s important to remember that disruptive behavior is not limited to children. Adults can also be loud, obnoxious, and unruly, and banning children may not necessarily solve this issue. In fact, if a restaurant has a problem with disruptive behavior from adults, it may be more effective to address the behavior itself rather than simply banning a particular group of customers.

Additionally, banning children can have a negative impact on the broader eating culture. By segregating different groups of diners, we risk perpetuating a sense of social and cultural division that undermines the notion of communal dining. 

Eating together is a fundamental human experience that brings people of all ages and backgrounds together, and restaurants have historically served as important gathering places for communities. Banning children can undermine this sense of community and create an environment that is less inclusive and welcoming.

While it may be tempting for some restaurants to ban children in order to create a more peaceful and adult-oriented dining experience, this decision can ultimately harm both the business and the broader eating culture. By excluding families with children, restaurants risk losing a significant customer base and perpetuating social and cultural divisions that are contrary to the spirit of communal dining. 

Instead of banning children, restaurants should focus on creating a welcoming and inclusive atmosphere that accommodates a diverse range of customers and fosters a sense of community and shared experience.

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Why Eggs & Spinach combos are the best healthiest breakfasts to try?

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SnackTeam
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Eggs and spinach have become a popular breakfast combo in both nutritional powerhouses that offer a variety of health benefits, and when combined, they create a delicious and satisfying breakfast that can fuel your day. In this article, we’ll explore the many benefits of this breakfast combo and why you should try it.

Eggs are a rich source of high-quality protein, containing all nine essential amino acids. One large egg contains about 6 grams of protein, making it a great choice for breakfast, which is the most important meal of the day. Protein helps to keep you feeling full and satisfied, which can prevent overeating and snacking throughout the day.

Additionally, eggs are also rich in vitamins and minerals such as vitamin D, vitamin B12, selenium, and choline, which are essential for good health.

Spinach is a leafy green vegetable that is rich in nutrients and low in calories. It’s packed with vitamins and minerals, including vitamin A, vitamin C, iron, and folate. Spinach is also a good source of antioxidants, which help to protect your cells from damage caused by free radicals. Eating spinach regularly has been linked to a lower risk of chronic diseases such as heart disease, type 2 diabetes, and cancer.

Now let’s take a look at why combining eggs and spinach is such a great idea. First of all, the combination of protein from the eggs and fiber from the spinach can help to keep you feeling full and satisfied throughout the morning. This can prevent overeating and snacking, which can lead to weight gain and other health problems. Additionally, the nutrients in eggs and spinach complement each other, providing a wide range of vitamins and minerals that are important for good health.

One of the best ways to enjoy eggs and spinach for breakfast is by making a spinach omelette. This is a simple and delicious recipe that can be customized to suit your taste preferences. To make a spinach omelet, start by whisking together two or three eggs in a bowl. Heat a non-stick skillet over medium heat and add a handful of chopped spinach. Cook the spinach for a minute or two until it’s wilted, then pour the beaten eggs into the skillet. Let the eggs cook for a minute or two, then use a spatula to fold the omelet in half. Cook for another minute or two until the eggs are cooked through, then slide the omelet onto a plate.

Another great way to enjoy eggs and spinach is by making a breakfast sandwich. Toast a whole-grain English muffin and top it with a cooked egg, a slice of cheese, and a handful of fresh spinach. This is a quick and easy breakfast that can be eaten on the go, making it perfect for busy mornings.

Eggs and spinach are a winning breakfast combo that is both nutritious and delicious. They are packed with vitamins and minerals that are essential for good health, and when combined, they provide a wide range of nutrients that can help to keep you feeling full and satisfied throughout the morning. Whether you prefer a spinach omelet or a breakfast sandwich, there are many ways to enjoy this breakfast combo. So why not give it a try and see how it can help to fuel your day?

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How the world cuisine is influencing the eating habits of India?

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The diversity of India’s cuisine has always been a source of pride for its people. However, globalization and western influences have changed the country’s eating habits, with an increasing influence from global cuisine. The rise of international travel and access to social media has exposed Indians to a wide range of foreign foods, leading to a growing interest in trying new cuisines. 

Historically, Indian cuisine has been heavily influenced by its neighboring countries, such as China and the Middle East, as well as European colonizers. However, in recent years, a broader range of international cuisine has made its way into India. The country’s growing middle class increased disposable income, and desire for new experiences has led to the emergence of a food culture that is more experimental and diverse.

One significant impact of global cuisine on Indian eating habits has been the popularity of vegetarianism. India has always had a significant population of vegetarians, but the increasing popularity of vegan and plant-based diets in Western countries has led to an increase in the consumption of vegetarian food in India. This trend has also led to a rise in the number of vegetarian restaurants and the availability of vegetarian options in non-vegetarian restaurants.

Another trend that has emerged in recent years is the popularity of healthy and organic foods. Indian consumers are becoming more aware of the health benefits of certain foods and are seeking out organic and locally-sourced ingredients. This trend has led to a surge in the popularity of health foods, including superfoods like quinoa and acai berries.

In addition to healthy food trends, foreign cuisines have become popular in India, including Italian, Chinese, Japanese, and Mexican food. Italian food, in particular, has become a staple in India, with pizza and pasta being widely available in many cities. Chinese food has also been popular in India for many years, but the rise of authentic Sichuan cuisine has led to an increase in interest in regional Chinese dishes. Japanese cuisine, including sushi and ramen, has also gained popularity in recent years, with many high-end Japanese restaurants opening in major Indian cities.

Mexican food, too, has been gaining popularity, with dishes like burritos and tacos becoming increasingly common in major urban centers. Korean and Japanese restaurants are at an all-time high in metropolitan cities and the craze for ramen, sushi, and important drinks has increased exponentially. 

As a result of these trends, the Indian food industry has undergone significant changes. Indian food companies are now catering to changing tastes and dietary requirements, with a focus on healthier and organic options. Foreign fast-food chains, including McDonald’s, KFC, and Pizza Hut, have been operating in India for many years, but in recent years, new international chains have entered the market, such as Dunkin’ Donuts and Starbucks.

The influence of world cuisine on Indian eating habits is a fascinating phenomenon. The rise of international travel, social media, and a growing middle class has led to a more diverse and experimental food culture in India. With the emergence of new global food trends, it will be interesting to see how Indian food culture continues to evolve in the years to come.

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How Paperboat led India’s Soft Beverage Industry with Unique Branding and Packaging?

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The Indian packaged beverage market was dominated by large multinational corporations like Coca-Cola and PepsiCo with huge budgets and western influences.  Consumers had few options beyond soda and other sugary drinks, and the market for natural, locally sourced beverages was largely untapped.

It was in this environment that Paperboat, a startup focused on reviving traditional Indian drinks, emerged as a disruptor, pioneering a new category of packaged soft beverages in India. 

Since their launch,  Paperboat used South Asian identity as their USP which western products failed to provide. Their motto was to use childhood memories to create strategic brand storytelling that captured consumers’ taste buds and emotions. 

Paperboat was founded in 2013 by four entrepreneurs: Neeraj Kakkar, James Nuttall, Suhas Misra, and Neeraj Biyani. They noticed that while Indian cuisine was globally popular, the country’s traditional beverages were not widely known. They wanted to change that and create a brand that would celebrate India’s rich cultural heritage.

From the beginning, Paperboat’s branding and storytelling were central to the company’s mission. The founders wanted to create a brand that was authentic and true to its roots, and they saw packaging and design as key components of that vision. The packaging, which featured illustrations and hand-drawn fonts, was intentionally designed to look like it had been created by hand. The founders believed this gave the brand a sense of warmth and familiarity, evoking the feeling of a handwritten note or a recipe passed down through generations.

In addition to the packaging, storytelling was a critical part of Paperboat’s branding. The company’s website and marketing materials featured stories and anecdotes about the drinks and the cultural traditions they represented. For example, one of the brand’s most popular drinks, Aamras, is made from mangoes, a fruit that holds a special place in Indian culture. Paperboat’s marketing materials featured stories about the importance of mangoes in Indian mythology and culture, creating a sense of connection between the product and the cultural heritage of its consumers. Check out their products here https://www.paperboatdrinks.com/

The brand’s focus on storytelling was not just a marketing gimmick. Paperboat’s founders believed that the stories behind the drinks were central to the company’s mission of reviving traditional Indian beverages. By sharing these stories, they hoped to create a sense of nostalgia and familiarity among consumers, helping them connect with the brand on a deeper level.

But Paperboat’s success was not just due to clever branding and packaging. The company also had a strong focus on quality and innovation. The founders sourced high-quality ingredients and worked with local farmers and suppliers to create unique flavor combinations. For example, the brand’s Jamun juice, made from local Indian fruit, was a hit with consumers for its distinctive taste and health benefits.

Paperboat’s success in the packaged beverage industry inspired other entrepreneurs to explore similar opportunities. Today, the Indian market for packaged soft beverages has expanded significantly, with dozens of new brands entering the space. But Paperboat remains a leader, thanks to its focus on authenticity, quality, and storytelling.

In 2021, Paperboat was acquired by Hector Beverages, a larger beverage company. While the acquisition was a significant milestone for the brand, Paperboat’s founders have stated that they remain committed to the company’s mission of celebrating India’s cultural heritage and reviving traditional Indian beverages.

In a statement announcing the acquisition, they said, “We remain as passionate as ever about sharing the stories and flavors of India with the world, and we believe that this partnership with Hector Beverages will help us continue to do so for years to come.”

Paperboat’s success in pioneering the packaged soft beverage industry in India was a result of its focus on branding, storytelling, quality, and innovation. The brand’s authenticity and connection to India’s cultural heritage resonated with consumers, and the company’s commitment to reviving traditional Indian beverages helped it stand out in a crowded market. As the Indian beverage industry continues to evolve, Paperboat’s legacy as a pioneer and market disruptor will continue to rise. 

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