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Is your favorite frozen pizza putting you at risk? Here is what the experts think

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frozen pizza


Frozen pizza is a popular convenience food enjoyed by millions of people around the world. It is quick and easy to prepare and can be a tasty option for a quick meal or snack. However, recent studies have raised concerns about the potential health risks associated with consuming frozen pizza regularly. 

Here is what the experts think about why your favorite frozen pizza may be putting you at risk.

Excessive Sodium Content:

One of the biggest concerns with frozen pizza is its high sodium content. Sodium is an essential nutrient that helps regulate fluid balance in the body and maintain proper nerve and muscle function. However, consuming too much sodium can lead to a variety of health problems, including high blood pressure, heart disease, stroke, and kidney disease.

Many frozen pizzas are loaded with sodium, often containing more than half of the recommended daily intake in just one serving. This is because the dough, sauce, cheese, and toppings used in frozen pizza are often high in sodium. In addition, some frozen pizzas contain added salt and sodium-containing preservatives to improve flavor and extend shelf life.

The American Heart Association recommends that adults consume no more than 2,300 milligrams of sodium per day, with an ideal limit of 1,500 milligrams per day for most adults. However, many frozen pizzas contain well over 1,500 milligrams of sodium per serving, making it difficult for consumers to stay within the recommended limits.

Unhealthy Fats and Calories:

In addition to its high sodium content, frozen pizza is often high in unhealthy fats and calories. Most frozen pizzas are made with refined flour, which is low in nutrients and can cause spikes in blood sugar levels. They are also typically high in saturated and trans fats, which can increase the risk of heart disease, stroke, and other health problems.

Many frozen pizzas also contain high-calorie toppings like pepperoni, sausage, and extra cheese, which can further contribute to weight gain and other health issues. A single serving of some frozen pizzas can contain as much as 600-800 calories, which is a significant portion of the daily calorie needs for most adults.

Processed Ingredients:

Another concern with frozen pizza is the use of processed ingredients. Many frozen pizzas contain additives, preservatives, and other ingredients that are added to improve flavor, texture, and shelf life. These ingredients can be harmful to health and may contribute to a variety of health problems, including inflammation, digestive issues, and even cancer.

For example, many frozen pizzas contain nitrates and nitrites, which are preservatives used to preserve meat products. These chemicals have been linked to an increased risk of cancer, particularly in the digestive system. Additionally, many frozen pizzas contain hydrogenated oils, which are high in trans fats and can contribute to heart disease, stroke, and other health problems.

Other potential health risks associated with frozen pizza include:

  • High levels of sugar, can contribute to obesity, diabetes, and other health problems.
  • Artificial colors and flavors, which can be harmful to health and may cause allergic reactions.
  • High levels of gluten, which can be problematic for people with celiac disease or gluten intolerance.

What the Experts Say?

Many health experts are sounding the alarm about the potential health risks associated with consuming frozen pizza regularly. According to a 2018 study published in the Journal of Food Science and Technology, frozen pizzas were found to contain high levels of sodium, fat, and calories, as well as unhealthy additives and preservatives.

In addition, a 2019 study published in the International Journal of Food Sciences and Nutrition found that consuming frozen pizza was associated with an increased risk of obesity and other health problems, particularly in children and adolescents.

Some experts suggest that consuming frozen pizza in moderation may be okay for most people, but that it should not be a regular part of the diet. 

Our Verdict:

While frozen pizza can be a convenient and tasty option for a quick meal or snack, it is important to be aware of its potential health risks. Consumers should pay attention to nutrition labels and choose lower-sodium, lower-fat options whenever possible. Additionally, it is important to consume frozen pizza in moderation and to balance it with a diet that is rich in whole, unprocessed foods.

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Here is how working professionals can boost focus and energy with Honestly Organic’s Activated Caramelised Coffee Walnuts 

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Honestly Organic's Activated Caramelised Coffee Walnuts

As working professionals, we are constantly striving to be our best selves, both in and out of the office. However, long work hours, high-stress environments, and the demands of modern life can often leave us feeling tired and unfocused. Fortunately, there are natural ways to boost our focus and energy levels, and one of the most effective is by incorporating Honestly Organic’s Activated Caramelised Coffee Walnuts into our daily routine.

The importance of focus and energy in the workplace

Being able to maintain a high level of focus and energy is essential for success in the workplace. Whether you are working on a big project, attending an important meeting, or simply trying to stay on top of your daily tasks, having the mental clarity and physical energy to tackle these challenges is key.

Unfortunately, many of us turn to unhealthy habits like sugary snacks, caffeine, or energy drinks to give us a quick boost. While these options may provide a temporary burst of energy, they can also lead to crashes, jitters, and other negative side effects that ultimately leave us feeling worse than before.

How Honestly Organic’s Activated Caramelised Coffee Walnuts can help?

Luckily, there is a better way to boost your focus and energy levels, and that is by incorporating Honestly Organic’s Activated Caramelised Coffee Walnuts into your daily routine. Made from 100% natural ingredients, these delicious walnuts are packed with nutrients and energy-boosting properties that will leave you feeling alert, focused, and ready to tackle whatever the day throws your way.

The benefits of the ingredients in Activated Caramelised Coffee Walnuts

So what makes Activated Caramelised Coffee Walnuts so effective at boosting focus and energy? The answer lies in their powerful blend of natural ingredients, each of which offers a range of benefits for both the body and mind. 

Here are just a few of the key ingredients you’ll find in each pack of Activated Caramelised Coffee Walnuts:

Walnuts: As one of the best plant-based sources of omega-3 fatty acids, walnuts have been shown to improve cognitive function and enhance memory recall. They are also high in antioxidants, which can help protect the brain from oxidative stress and inflammation.

Coffee: As we all know, coffee is a great natural source of caffeine, which can help boost mental alertness and focus. Additionally, coffee has been shown to have neuroprotective properties, which may help reduce the risk of cognitive decline later in life.

Cinnamon: Not only does cinnamon add a delicious flavor to these walnuts, but it also offers a range of health benefits. Studies have shown that cinnamon can help regulate blood sugar levels, improve circulation, and enhance brain function.

Coconut sugar: Unlike traditional white sugar, which can cause spikes and crashes in blood sugar levels, coconut sugar is a low-glycemic sweetener that provides a sustained source of energy without the negative side effects. 

How to incorporate Activated Caramelised Coffee Walnuts into your routine?

Working professionals are constantly on the go and need to maintain their focus and energy throughout the day. One way to achieve this is by incorporating Honestly Organic’s Activated Caramelised Coffee Walnuts into your daily routine. These walnuts are made from 100% natural, fresh ingredients and come in a convenient pack of 5.

Here are some ways to incorporate these delicious and healthy walnuts into your routine:

As a morning snack: Start your day with a boost of energy and focus by having a handful of Activated Caramelised Coffee Walnuts as a morning snack. The coffee in the walnuts will give you a natural caffeine boost, while the caramelisation adds a touch of sweetness to your day.

As a mid-day pick-me-up: If you find yourself feeling sluggish in the afternoon, reach for a pack of Activated Caramelised Coffee Walnuts instead of reaching for an unhealthy snack. The walnuts are a great source of protein, which will help keep you feeling full and focused for longer.

As a pre-workout snack: If you’re someone who likes to work out in the morning, have a handful of Activated Caramelised Coffee Walnuts before your workout. The caffeine in the coffee will give you an extra energy boost, while the protein in the walnuts will help fuel your workout.

As a topping for your breakfast bowl: Sprinkle some Activated Caramelised Coffee Walnuts on top of your breakfast bowl for a delicious and healthy addition. The walnuts add a crunchy texture to your breakfast, while the coffee and caramelisation add a touch of sweetness.

As a dessert: If you’re craving something sweet after dinner, reach for a pack of Activated Caramelised Coffee Walnuts instead of reaching for a sugary dessert. The walnuts are a healthier option and the coffee and caramelisation will satisfy your sweet tooth.

As a working professional, it’s important to maintain your focus and energy levels throughout the day. Honestly Organic’s Activated Caramelised Coffee Walnuts are a great way to achieve this goal. They’re made from 100% natural, fresh ingredients and come in a convenient pack of 5.

By incorporating these delicious and healthy walnuts into your daily routine, you can start your day with a natural caffeine boost, stay focused and energized throughout the day, and even satisfy your sweet tooth without the guilt. So why not give them a try today and see the positive impact they can have on your daily routine?

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Discover why TrueBasics For Her Spark supplement is the ultimate choice for women’s hormonal balance and overall well-being

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TrueBasics For Her Spark

Women’s health is a crucial topic that needs to be addressed. Women’s bodies undergo several changes throughout their lives, and hormonal balance is an essential aspect of overall well-being. Hormonal imbalances can cause various health issues, ranging from mood swings, acne, hair loss, weight gain, and other serious conditions. Therefore, it is essential to maintain hormonal balance to ensure optimal health.

While there are several supplements available in the market, not all of them are created equal. In this article, we will take a closer look at TrueBasics For Her Spark Supplement, which is designed to support women’s hormonal balance and overall well-being.

Understanding Women’s Hormonal Balance

Women’s hormonal balance refers to the intricate interplay between various hormones, including estrogen, progesterone, testosterone, cortisol, insulin, and thyroid hormones. These hormones play a crucial role in the regulation of bodily functions, including metabolism, reproduction, and mood.

Hormonal imbalances can occur due to various factors, such as stress, poor diet, lack of exercise, genetics, and aging. Hormonal imbalances can lead to several health issues, such as irregular menstrual cycles, acne, hair loss, weight gain, mood swings, and other serious conditions such as polycystic ovary syndrome (PCOS), endometriosis, and infertility.

The Importance of Maintaining Hormonal Balance

Maintaining hormonal balance is essential for overall health and well-being. Hormonal imbalances can lead to several health issues and affect various bodily functions. Therefore, it is crucial to take steps to ensure optimal hormonal balance.

Some of the steps that can help maintain hormonal balance include eating a balanced diet, engaging in regular exercise, managing stress, getting adequate sleep, and taking supplements that support hormonal balance.

TrueBasics For Her Spark Supplement:

TrueBasics For Her Spark Supplement is a unique supplement designed specifically for women to support hormonal balance and overall well-being. The supplement is formulated with a blend of natural ingredients that work together to support hormonal balance and promote overall health.

The supplement is free from artificial colors, flavors, and preservatives, making it safe and effective for long-term use. Additionally, TrueBasics For Her Spark Supplement is free from allergens such as gluten, soy, and dairy, making it suitable for people with food allergies or sensitivities. 

Key Ingredients in TrueBasics For Her Spark Supplement

TrueBasics For Her Spark supplement is made from natural ingredients that have been carefully selected and formulated to promote women’s hormonal balance and overall well-being. Some of the key ingredients in this supplement include:

a) Maca Root: Maca root is a powerful adaptogen that helps the body cope with stress and balance hormones. It is also rich in antioxidants, vitamins, and minerals, which can help improve energy levels and overall health.

b) Vitex: Vitex is a herb that has been used for centuries to support women’s hormonal health. It helps regulate the production of estrogen and progesterone, which can help reduce symptoms of PMS, irregular periods, and menopause.

c) Shatavari: Shatavari is an Ayurvedic herb that has been traditionally used to support women’s reproductive health. It helps regulate the menstrual cycle, reduce PMS symptoms, and improve fertility.

d) Ashwagandha: Ashwagandha is another powerful adaptogen that helps the body cope with stress and anxiety. It also helps regulate cortisol levels, which can have a positive effect on hormonal balance.

e) Zinc: Zinc is an essential mineral that plays a vital role in reproductive health. It helps regulate the menstrual cycle, reduce PMS symptoms, and improve fertility.

How TrueBasics For Her Spark Supplement Works?

TrueBasics For Her Spark supplement works by addressing the root cause of hormonal imbalances in women. Hormonal imbalances can be caused by a variety of factors, including stress, poor diet, lack of exercise, and environmental toxins. TrueBasics For Her Spark supplement contains a unique blend of natural ingredients that work together to support hormonal balance and overall well-being.

Maca root and ashwagandha are adaptogens that help the body cope with stress and balance hormones. Vitex helps regulate the production of estrogen and progesterone, which can reduce symptoms of PMS, irregular periods, and menopause. Shatavari helps regulate the menstrual cycle, reduce PMS symptoms, and improve fertility. Zinc is essential for reproductive health and helps regulate the menstrual cycle, reduce PMS symptoms, and improve fertility.

Overall, TrueBasics For Her Spark supplement works by providing the body with the nutrients it needs to support hormonal balance and overall well-being. 

Benefits of TrueBasics For Her Spark Supplement

Here are some of the benefits of using this supplement:

1. Supports Hormonal Balance:

TrueBasics For Her Spark supplement is specifically designed for women to support their hormonal balance. It contains natural ingredients like Vitex Extract, Ashwagandha Extract, and Shatavari Extract that have been traditionally used to support hormonal balance in women. These ingredients help to regulate estrogen and progesterone levels, which can help to reduce menstrual cramps, bloating, and other symptoms associated with hormonal imbalances.

2. Boosts Energy Levels:

Low energy levels can affect women’s overall well-being and productivity. TrueBasics For Her Spark supplement contains essential vitamins and minerals like Vitamin B12, Iron, and Zinc, which help to boost energy levels and reduce fatigue. These ingredients also support cognitive function and immune system health.

3. Enhances Mood:

Mood swings are a common symptom of hormonal imbalances in women. TrueBasics For Her Spark supplement contains ingredients like Ashwagandha Extract and Vitex Extract that help to reduce stress and anxiety levels, leading to an improvement in mood. These ingredients also support mental clarity and cognitive function.

4. Improves Sleep Quality:

Many women experience sleep disturbances during their menstrual cycle due to hormonal imbalances. TrueBasics For Her Spark supplement contains Melatonin, a hormone that regulates sleep-wake cycles, helping women to sleep better. It also contains Magnesium, which relaxes muscles and promotes relaxation, leading to a better quality of sleep.

5. Promotes Overall Well-being:

TrueBasics For Her Spark supplement is formulated to support women’s overall well-being. It contains a combination of vitamins, minerals, and natural extracts that provide the body with the nutrients it needs to function optimally. These ingredients also support immune system health, cardiovascular health, and bone health.

TrueBasics For Her Spark supplement is the ultimate choice for women’s hormonal balance and overall well-being. Its natural ingredients work together to support hormonal balance, boost energy levels, enhance mood, improve sleep quality, and promote overall well-being. This supplement is a safe and effective way for women to support their bodies during times of hormonal change. If you are looking for a supplement that can help you to feel your best, TrueBasics For Her Spark supplement is the perfect choice.

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Sachin Tendulkar marks 50th birthday with a serene cup of tea: Here’s why you should indulge in some tea time bliss tonight

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Sachin Tendulkar
Sachin Tendulkar (Photo credit: Instagram; @sachintendulkar)

It’s a momentous occasion for cricket fans worldwide as Sachin Tendulkar, the renowned master blaster, celebrates his 50th birthday. Despite his retirement from professional sports, Tendulkar remains a beloved figure to his fans and has kept them engaged through social media, particularly his food diaries. Recently, he shared a glimpse of his preferred cup of tea to commemorate his special day, which delighted his followers.

On Instagram, Sachin Tendulkar shared two photos of himself enjoying the beautiful scenery while sitting by the pool in black casuals, with a cup of tea by his side. In his caption, the sportsman cleverly referenced the notion of tea breaks commonly observed during ODI and Test matches, showcasing his sense of humor.

Sachin Tendulkar’s caption, “Tea Time: 50 Not Out,” referenced his 50th birthday while also incorporating the cricketing term for a score of 50 runs, showcasing his wit and love for the sport.

Tea is a popular beverage consumed worldwide, often enjoyed in the evening to relax and unwind after a long day. With the growing popularity of tea, many celebrities in India have endorsed various tea brands.

Sachin Tendulkar has previously endorsed the well-known Lipton tea brand, owned by Unilever. For many years, he has been associated with Lipton and appeared in several advertisements for the brand, endorsing their tea products. In these advertisements, Sachin emphasized the importance of taking a break from work and enjoying a cup of tea, highlighting the significance of staying fresh and alert, particularly on busy days.

One of the most memorable Lipton tea commercials featuring Sachin Tendulkar was released in 2013. The advertisement showed Sachin playing cricket on a rooftop with a young boy. After the game, Sachin takes a break and enjoys a cup of Lipton tea. The advertisement ends with Sachin saying, “Even when I’m taking a break, I’m thinking about the game. And when I’m thinking about the game, I’m thinking about Lipton.”

Savoring a cup of tea can revitalize your energy after a challenging day. Tea contains caffeine, a natural stimulant that can increase alertness and reduce fatigue. In addition to caffeine, tea also contains an amino acid called theanine, which can relax the mind and reduce stress and anxiety.

Drinking tea in the evening can be a comforting and calming ritual, which can help to promote relaxation and better sleep quality. So take a sip and feel rejuvenated, just like the master blaster himself.

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The Brew Estate makes history as first Indian microbrewery to expand to Canada, set to open 10 new outlets

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The Brew Estate
'The Brew Estate' intends to launch 10 new outlets across various regions of Canada

The Brew Estate, a prominent chain of Brewpubs in India, has announced its plans to expand its operations to Canada, thereby becoming the first Indian microbrewery to venture into the international market. This decision is a vital component of the company’s strategic plan to broaden its reach in North America and introduce its exceptional quality brews to a larger audience.

‘The Brew Estate’ intends to launch 10 new outlets across various regions of Canada, including South Surrey, Langley, Vancouver, Victoria, Kelowna, Mississauga, Brampton, Toronto, Calgary, Montreal, and Edmonton. The initial two outlets will be established in South Surrey and Vancouver, which are among Canada’s most dynamic and multifaceted cities, equipped with modern infrastructure and amenities. This expansion plan will enable The Brew Estate to craft a diverse array of beers with alluring flavors and provide an exclusive experience to beer enthusiasts in Canada.

Commenting on the expansion, Arundeep Singla, Founder, The Brew Estate, said, “We are thrilled to be launching ‘The Brew Estate’ in Canada, and we look forward to bringing our unique flavors and brewing techniques to Canadian beer enthusiasts. Our team has worked tirelessly to create a brewery that showcases the best of Indian craft brewing, and we can’t wait to share it with our new customers in Canada.”

The expansion of The Brew Estate’s operations in Canada is strategically timed, as there is a surging demand for craft beers in the country, which the company is well-positioned to satisfy with its exceptional quality brews. The company has earned a distinguished reputation for brewing the finest beers in India, and it is dedicated to providing the same level of excellence to its customers in Canada.

On taking the Brew Estate to the international market, Varundeep Singla, Managing Director of India Operations, The Brew Estate, said, “We are glad to receive amazing responses from people for our newly launched outlet. We are in expansion mode in India as well, currently, we have 12 outlets and the next outlet will be opening in Kharar (Punjab) in the next two months. Along with this, we are planning to launch 15 more outlets in Delhi, Gurugram, Goa, Noida, Jaipur, Amritsar, Jalandhar, Indore, and Lucknow in the next two years.”

The Brew Estate plans to open its South Surrey and Vancouver outlets by July 2023, heralding an exciting new phase in the company’s history. This expansion reflects the company’s unwavering commitment to excellence and its mission to offer its customers the finest craft beer available.

The Brew Estate was founded on the idea of blending craft beer, food, and music into a unique experience. The company’s vision was to introduce the craft beer culture to a global audience, making it the first microbrewery in Chandigarh to offer a Cafe by Day and Pub by Night concept.

Since its inception, The Brew Estate has become the leading player in the F&B industry. Starting with a single outlet in sector 26 Chandigarh, the company has expanded to multiple locations across Panchkula, Mohali, Patiala, Ludhiana, Yamuna Nagar, Shimla, Jammu, Zirakpur, Dehradun, and Surrey. The company plans to open its 13th outlet in India within the next two months, with plans to open an additional 15 outlets in Delhi, Gurugram, Goa, Noida, Jaipur, Amritsar, Jalandhar, Indore, and Lucknow in the coming years. By 2025, The Brew Estate aims to reach a total of 30 outlets.

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The Baker’s Dozen sets a high bar with plans for 2.5x revenue growth and INR 150 crore ARR by FY24

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Aditi Handa
Aditi Handa, Co-founder and Head Chef of The Baker's Dozen

Aditi Handa, Co-founder and Head Chef of The Baker’s Dozen, a renowned bakery, is celebrating its 10th anniversary. The milestone marks a decade of culinary excellence, exceptional customer service, and commitment to quality that has earned The Baker’s Dozen its sterling reputation in the industry. 

Handa shared insights into the bakery’s journey, highlighting the brand’s growth, culinary expertise, and the increasing popularity of sourdough bread in India.

Going back to the beginning of her journey Aditi Handa said, “The Baker’s Dozen (TBD) in 2013, with one store in Mumbai as a D2C brand producing 25 loaves daily to draw attention to the age-old goodness of sourdough bread and put it on every dining table as an essential commodity. The Baker’s Dozen today is India’s largest artisan bakery, making bread, cakes, cookies, crackers and premixes using natural ingredients.”

She added, “The Baker’s Dozen is present across 33 cities and 2000 touch points in India. The Baker’s Dozen uses an omnichannel strategy and retails from 50 of its stores, 600 Modern and general trade stores and is available on Ecommerce and Quick Commerce channels like Amazon, Flipkart, Big Basket, Zepto, Swiggy, Zomato and Blinkit. At TBD, we use AI-backed demand estimation and an ERP for SKU-level traceability, ensuring that only the freshest products are available to our consumers.”

Handa has noted a notable surge in the demand for bakery products following the Covid pandemic.

She explains, “We have received consumer requests now and then for an innovation or product they want us to experiment with. The Bakery industry is gradually shaping up as one of the largest segments in the food processing sector in India. These latest developments result from a change in consumer habits and lifestyle. Catering to a global trend, Indian consumers are now changing their mind-shift towards bakery products, earlier consumed as a treat but are now bought for their daily consumption. The other reason behind the change in consumer patterns is the global home cooking/baking trend with the pandemic. Thus there is a definite shift towards products that work well for home delivery and base products such as pizza bases and pita breads, which help them make delicious meals at home.”

In an effort to counteract India’s preference for white bread, Handa is dedicated to highlighting the nutritional advantages of sourdough bread and advocating for its consumption as a dietary essential. She is determined to educate people about the benefits of sourdough bread and ensure that it becomes a staple on dinner tables.

She said, “The bread industry in India has witnessed a considerable amount of hike recently. Sourdough is a slow-fermented bread made from just four ingredients, and its inherent nutrition is great for immunity and digestion. Sourdough is a natural way to enhance flavour, texture, and shelf life, and even if it dries out, toasting brings back its original texture.”

To ensure that customers only receive the freshest bakery products, Handa utilizes AI-based demand estimation and an ERP system that provides SKU-level traceability at The Baker’s Dozen.

“All our products are produced in a central facility and shipped to our different warehouse’s pan India daily. Due to our innovative packaging, we can supply a naturally higher shelf-life product pan-India. We are looking at growing our revenue 2.5 times in FY24 and increasing our footprint from 2000 touchpoints to close to 3800 touchpoints. We aim to reach an ARR of INR—150 crore by the end of FY-2024”, said Handa.

Regarding the expansion plans, Handa said, “Our company is considering diversifying our product offerings to include mid-meal snacks such as toast and cookies. Additionally, we plan to establish partnerships with distributors to increase our presence in tier-1 and 2 cities.”

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Upgrade your sprout salad with the power of Origin Vegan Plant Protein Powder

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Origin Vegan Plant Protein Powder

Picture a bed of crunchy sprouts, with a medley of colorful vegetables and a zesty dressing, all perfectly balanced to create a taste explosion in your mouth. With each forkful, you’ll enjoy a satisfying crunch, followed by the juicy sweetness of cherry tomatoes, the crispiness of bell peppers, and the tangy bite of onions. 

But What’s a salad without dressing? – A plain, uninspiring pile of vegetables! Dressings add flavor, depth, and texture to salads, turning them from a boring side dish to a tasty and satisfying meal. From classic vinaigrettes to creamy dressings, the right dressing can elevate the flavor profile of your salad, making it a delicious and healthy meal that you’ll look forward to enjoying again and again.

But what to trust in this world of adulteration? Should we just make our salad unhealthy with dressings full of artificial flavors and Preservatives?

Well, we have the answer to that! Try Origin Nutrition’s Daily Vegan Plant Protein Powder. 

It not only enhances the flavor of the salad but the protein content available in it helps to fulfill your protein requirement while being on a vegan or vegetarian diet. 

Why Should One Go for Vegan Proteins?

Easily Digestible

 Plant-based proteins are typically easier to digest than animal-based proteins, making them a great option for people with sensitive digestive systems. This is because plant-based proteins contain fiber, which helps slow down digestion and allows for better absorption of nutrients.

Nutrient Dense

Vegan proteins are often rich in essential nutrients, such as fiber, vitamins, and minerals. These nutrients are important for maintaining overall health and can be lacking in animal-based protein sources.

Environmentally Friendly

Producing plant-based protein sources is generally more environmentally sustainable than producing animal-based protein sources. Animal agriculture is a major contributor to greenhouse gas emissions and can have negative impacts on the environment.

Lower Risk of Chronic Diseases

 Research has shown that a plant-based diet, including vegan proteins, may lower the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer.

Ethical and Moral Reasons

 Many people choose to follow a vegan diet for ethical and moral reasons, as it avoids the use of animal products and the harm and exploitation associated with animal agriculture.

Origin Nutrition’s Daily Vegan Plant Protein Powder

Origin Nutrition’s Daily Vegan Plant Protein Powder is a top-of-the-line nutritional supplement designed to provide your body with the essential nutrients it needs to thrive. Made with high-quality vegan ingredients, this protein powder is perfect for those looking to supplement their diet with plant-based protein.

One of the key features of Origin Nutrition’s Daily Vegan Plant Protein Powder is its unique blend of plant-based protein sources. Unlike many other protein powders on the market, this supplement contains a mix of pea protein, brown rice protein, and hemp protein. This combination provides a complete amino acid profile, making it an excellent source of protein for vegans and vegetarians.

In addition to its protein content, this supplement also contains a variety of other nutrients that can support overall health and wellbeing. It includes digestive enzymes to aid in the digestion and absorption of protein, as well as prebiotics and probiotics to support gut health.

Origin Nutrition’s Daily Vegan Plant Protein Powder is also free from many common allergens, making it suitable for those with food sensitivities. It is gluten-free, soy-free, and dairy-free, and is made without any artificial colors, flavors, or sweeteners.

One of the best things about this protein powder is how easy it is to use. Simply mix one scoop with water, milk, or your favorite non-dairy alternative for a quick and convenient protein boost. It can also be added to smoothies or baked goods for an extra protein boost.

Overall, Origin Nutrition’s Daily Vegan Plant Protein Powder is an excellent choice for those looking to supplement their diet with high-quality, plant-based protein. Its unique blend of protein sources, digestive enzymes, and gut-supporting nutrients make it a top choice for vegans and vegetarians, as well as anyone looking to support their overall health and wellbeing.

So, if you want to step up your salad game, buy Origin Nutrition’s Daily Vegan Plant Protein Powder buy it from: 

Price: INR 632

Qty: 250gms

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7 eating habits that help you feel younger after 50

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foodhabits senior

If you’re looking to turn back the clock and feel like a teenager again, there’s no magic potion or time machine that can do it. But, there are some healthy eating habits that can help you look and feel younger than ever before! It’s time to ditch the junk food and start filling your body with the nutrients it needs to thrive. 

From berries that boost brain power to nuts that keep your heart healthy, there are plenty of delicious and nutritious foods that can help you reverse your age. So, get ready to say goodbye to wrinkles and hello to a new, healthier you! In this article, we’ll share some fun and tasty ways to incorporate anti-ageing foods into your diet and start feeling younger and more energetic today!

It’s important to maintain healthy eating habits as we age, and there are several habits you can adopt to help you feel younger and more energized after 50. Here are seven eating habits that can help:

  1. Eat fatty fish: Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been shown to reduce inflammation and improve brain function. Aim to eat at least two servings of fatty fish per week.
  1. Step up your protein game: As we age, our bodies require more protein to maintain muscle mass and bone density. Incorporate protein-rich foods such as lean meats, poultry, fish, beans, nuts, and seeds into your diet.
  1. Eat fruits and veggies for at least two meals: Aim to have at least two meals per day that are centered around fruits and vegetables. These foods are rich in vitamins, minerals, and antioxidants that can help protect against age-related diseases.
  1. Eat a variety of foods: Eating a variety of foods can help ensure that you’re getting all the nutrients you need. Try to incorporate different types of fruits, vegetables, whole grains, and proteins into your diet.
  1. Eat smaller portions of food: As we age, our metabolism slows down, so it’s important to eat smaller portions of food to avoid overeating. Use smaller plates and take your time when eating to help you feel full and satisfied.
  1. Eat less red meat: Red meat is high in saturated fat, which can increase your risk of heart disease and other age-related illnesses. Try to limit your intake of red meat and opt for leaner proteins such as chicken, fish, and tofu.
  1. Add avocados for breakfast: Avocados are a great source of healthy fats and fiber, which can help keep you feeling full and satisfied throughout the day. Try adding sliced avocado to your morning toast or smoothie bowl for a nutritious and delicious breakfast.

Adopting healthy eating habits is crucial in reversing the effects of aging and maintaining good health as we age. Eating a balanced diet rich in protein, fruits and vegetables, fatty fish, and whole grains can provide the necessary nutrients to support our bodies and improve overall health. 

Additionally, incorporating smaller portion sizes, limiting red meat intake, and adding healthy fats such as avocados can also have a positive impact on our health. By making these changes to our diet, we can feel younger and more energized even as we age.

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Reveal your skin’s true beauty with TrueBasics Glutathione – The essential supplement for women’s youthful and radiant glow 

TrueBasics Glutathione

Every woman wants to have beautiful, radiant, and youthful-looking skin. However, factors like stress, pollution, and aging can make it difficult to achieve and maintain healthy and glowing skin. 

We do many things to take care of our skin from spending thousands on expensive skincare products to following the most bizarre diets to glow from inside out and what not.

But when it comes to healthcare nutrients like Vitamin C, Amino acids, Fiber, antioxidants etc play a very crucial role. One such ingredient when it comes to skins’ health is Glutathione.

Role of Glutathione in Maintaining Skin Health

Glutathione is a tripeptide composed of three amino acids – cysteine, glycine, and glutamic acid. It is produced naturally by the body and is found in almost every cell, playing a crucial role in various cellular functions. 

Glutathione also plays a vital role in skincare as well because of its  powerful antioxidant that helps to protect the skin from free radicals and oxidative stress, which can cause damage to the skin cells and tissues. It also helps to boost collagen production, which is essential for maintaining skin elasticity and firmness, and can reduce the appearance of fine lines and wrinkles. Additionally, Glutathione has skin lightening and brightening properties that inhibit the production of melanin, which is responsible for dark spots and hyperpigmentation, resulting in a more even skin tone. Overall, incorporating Glutathione into your skincare routine can promote healthy and youthful-looking skin.

TrueBasics Glutathione – The Essential Supplement for Women’s Youthful and Radiant Glow

TrueBasics Glutathione is a dietary supplement that contains the essential ingredient, glutathione. It is designed to help reveal your skin’s true beauty by promoting youthful and radiant-looking skin. The supplement is formulated with a powerful antioxidant that helps to protect the skin from free radicals and oxidative stress, preventing damage to the skin cells and tissues. It also helps to boost collagen production, improving skin texture, and reducing the appearance of fine lines and wrinkles. TrueBasics Glutathione is also known for its skin lightening and brightening properties that promote a more even skin tone by inhibiting the production of melanin. This supplement is a clinically proven formula that is tested for safety and efficacy, and is free from harmful chemicals and additives. It comes in easy-to-use capsules that can be taken daily as part of your skincare routine, making it a convenient and hassle-free way to enhance your skin’s beauty and radiance.

 Overall, TrueBasics Glutathione is an essential supplement for women who want to reveal their skin’s true beauty and promote healthy and youthful-looking skin.

Why TrueBasics Glutathione

TrueBasics Glutathione comes in – an essential supplement that helps to reveal your skin’s true beauty.

Here’s why TrueBasics Glutathione is the perfect supplement for women’s youthful and radiant glow:

Powerful Antioxidant

Glutathione is a powerful antioxidant that helps to protect the skin from free radicals and oxidative stress. This means that it helps to prevent damage to the skin cells and tissues, thereby promoting healthy and radiant-looking skin.

Boosts Collagen Production

 Collagen is a protein that is essential for maintaining skin elasticity and firmness. Glutathione helps to boost collagen production, which can help to reduce the appearance of fine lines and wrinkles, and improve skin texture and tone.

Lightens and Brightens Skin

Glutathione is also known for its skin lightening and brightening properties. It helps to inhibit the production of melanin, which is responsible for dark spots and hyperpigmentation, and promotes a more even skin tone.

Clinically Proven Formula

TrueBasics Glutathione is a clinically proven formula that has been tested for safety and efficacy. It is formulated with the highest quality ingredients and is free from harmful chemicals and additives.

Easy to Use

TrueBasics Glutathione comes in easy-to-use capsules that can be taken daily as part of your skincare routine. It is a convenient and hassle-free way to enhance your skin’s beauty and radiance.

So buy yours today from:

https://www.truebasics.com/sv/truebasics-glutathione-plus-nutroxsun/SP-74171

Price: INR 1219

Qty: 30 tablets 

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Stay cool and refreshed during the heatwave with D-Alive’s Organic Thandai Instant Drink!

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D-Alive's Organic Thandai

Indulging in a glass of Thandai is like taking a trip to the heart of India’s rich culture and tradition. Its irresistible combination of sweet, nutty, and spicy flavors is sure to leave you craving for more.

The scorching summer heat can leave you feeling exhausted and dehydrated. During a heatwave, it’s important to stay hydrated and cool to avoid heat-related illnesses. One of the best ways to do this is by drinking Thandai. This refreshing Indian drink not only cools you down but also offers a range of health benefits.

Here’s why Thandai is good for your health during a heatwave:

Keeps you Hydrated

Thandai is an excellent source of hydration. It is made with a blend of milk, water, and spices, which helps to replenish lost fluids from the body. Drinking Thandai regularly during a heatwave can help prevent dehydration.

Reduces Body Heat

The spices used in Thandai, such as fennel, cardamom, and saffron, have cooling properties that help to reduce body heat. These spices work together to lower body temperature, making Thandai the perfect drink to beat the heatwave.

Boosts Immunity

 Thandai is made with a range of nutritious ingredients such as almonds, pistachios, and saffron. These ingredients are rich in vitamins, minerals, and antioxidants that help to boost immunity and protect the body against diseases.

Improves Digestion

The spices used in Thandai, such as fennel and cardamom, have digestive properties that help to improve digestion. Drinking Thandai after a heavy meal can help prevent indigestion and bloating.

Provides Energy

Thandai is a great source of energy. The nuts used in Thandai, such as almonds and pistachios, are rich in protein and healthy fats that provide sustained energy throughout the day.

Promotes Relaxation

The saffron used in Thandai has a calming effect on the body and can help reduce stress and anxiety. Drinking Thandai before bedtime can help promote relaxation and improve sleep quality.

Organic Thandai Instant Drink Premix

Thandai is a popular Indian drink made with a blend of spices, nuts, and milk. It is traditionally consumed during festivals such as Holi and Mahashivratri, and is known for its refreshing and unique taste. However, making Thandai at home can be time-consuming and require several ingredients. That’s where Organic Thandai Instant Drink Premix comes in – a convenient and healthy way to enjoy this delicious drink.

Here’s why Organic Thandai Instant Drink Premix is the perfect blend of taste and health:

Organic ingredients

Organic Thandai Instant Drink Premix is made with all-natural, organic ingredients. This means that it is free from harmful chemicals and pesticides, making it a healthier alternative to conventional Thandai mixes.

Rich in Nutrients

The premix is made with a range of nutritious ingredients such as almonds, pistachios, and saffron. These ingredients are rich in vitamins, minerals, and antioxidants that help to boost immunity and promote overall health.

Convenient and Easy to Use

 Organic Thandai Instant Drink Premix is easy to use and requires no additional ingredients. Simply mix it with milk or water, and your delicious Thandai drink is ready in minutes.

Authentic taste

The premix is made with authentic Thandai ingredients, ensuring that you get the same delicious taste as traditional homemade Thandai.

Suitable for all occasions

Organic Thandai Instant Drink Premix is perfect for all occasions, whether it’s a festival, a party, or a simple evening snack. Its delicious taste and health benefits make it a crowd-pleaser.

Link to buy: 

https://www.dalivehealth.com/product-page/thandai-mix

Price: INR 339

Qty: 90gm

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